Trinny Woodall In Workout Gear Says “I Want To Stay Strong”

British TV star and beauty entrepreneur Trinny Woodall will be the first to admit working out isn’t always fun—but necessary for health and happiness. Woodall, 60, shared a video of herself wearing black leggings and a sports bra, a workout mat in the background of her footage. “I do it because I want to stay strong. I want to feel fit. I want to be in control of my body. I want it to do what I need it to do and the only way for me to do that is to look after it. What are you doing to look after your body?” she captioned the post. Here’s how Woodall takes care of her health, fitness, and wellness.

1. Hard Work Pays Off

Woodall looks amazing, but doesn’t pretend it’s easy. “It takes a lot of very hard work,” she told Fit&Well. “I have to do exercise; it is one of the things that keeps me sane… As you get older it is important to keep as active as possible and to continue to tone and strengthen your body. When you're doing pilates properly you really feel a deep burn so really push yourself to see results."

2. Menopause Diet

Woodall has been mindful of her diet since going through the menopause. “I have an endocrinologist in New York who is strict about how much sugar I can eat, especially the processed kind,” she told The Sydney Morning Herald’s Good Food. “I therefore often start my day with an omelet topped up with herbs and a pumpernickel toast plus an oat cappuccino. I feel like I can start my day properly when I eat mindfully, and have energy and fats to balance me as I set out on a busy day.”

3. Supplement Regimen

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Woodall takes NMN [Nicotinamide mononucleotide] every morning. “I will also take Vitamin C, liposomal 3000 milligrams, and a Magnolia Rhodiola, which is a really nice natural mood enhancer,” she told Body + Soul. “I take something for my thyroid, Vitamin D in the winter and I take a progesterone pill along with estrogen and testosterone. In the evening I will do a colon pill, three magnesium citrate, hormonal balance supplements I get from my hormonal doctor, Vitamin A, D, and K and sometimes I take something called Sweet Dreams, which is a CBD oil to help you sleep.”

4. 12k Steps a Day

Woodall enjoys taking long walks, especially in New York. “I love New York,” she told The Sydney Morning Herald’s Good Food. “The energy when I hit the street, or go over Williamsburg Bridge, gives me a sense that the sky is the limit. No city puts more fire in my belly. I walk 12,000 steps a day, whereas back at home in London I manage around 3500.”

5. Meditation Sessions

Woodall swears by regular meditation sessions to help deal with stress. "I will go and see my meditator if I am feeling stressed out and have a brain dump,” she told Fit&Well. “He’ll then get me to visualize the success of my brand and people using the products. He will also ask me to visualize sitting on top of the world with the universe in front of me and how limitless that is. It can be a very powerful coping mechanism."

Reality star Christine McGuinness of The Real Housewives of Cheshire is on vacation in Devon. She just posted a stunning new reel of herself on the beach. In it, she posed in a black bikini, looking gorgeous. She captioned the reel, “One night in Devon. Solo sunsets are a healer. Feeling blessed to have worked on something special this week in such a stunning part of England. My passion lead me to peace. After a heavy thinking day, I took some time out on my own and reminded myself how temporary time is and how precious life is. Grateful for this night.” How does she stay so fit? Read on to see 5 ways Christine McGuinness stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Want To Lose Too Much Weight

When it comes to working out, McGuinness doesn’t do it to lose weight. She tells The Mirror that fitness is more about how she feels than how she looks. “You need to focus on how you feel,” she said. “I had an eating disorder for 10 years. Constantly focusing on weight and ­losing it became an obsession. When you get into ­fitness, if you take away the scales and just go on how you feel and how your clothes fit, you become a bit more relaxed.”

2. She Strength Trains

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One of McGuinness’ favorite workouts to do are strength training exercises. She tells The Mirror, “My goal is to be strong, not just slim. I want some shape and that’s why I go to the gym. When I’m lifting weights, I feel stronger.”

3. She Likes Working Out

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One of McGuinness’ fitness secrets is that she actually likes to work out. She even has her own workout plan. She writes on her website, “Whether it’s at home or in the gym, working out gives me some valuable ‘me time’, where I can de-stress and focus on looking after and working on myself. I LOVE training and how it makes me feel both physically and mentally and always have done.”

4. She Works Out At Home

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McGuinness has a busy schedule, which means she doesn’t always have time to go to the gym. She likes to do at-home workouts to help her stay in shape. McGuinness designed her workout plan to be done at home. “This home workout plan is all about real training, that fits into a busy schedule and gets results, helping you to become fitter, stronger, more toned and feel amazing inside and out,” she wrote on her website.

5. She Eats A Lot Of Protein

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McGuinness revealed her daily diet to Closer Online. She says that she eats a lot of protein. “I usually have a protein shake first thing, followed by scrambled eggs and avocado after the gym. In the afternoon, Paddy and I will eat out at a restaurant. I’ll order chicken salad with extra chicken to get a good protein hit after exercising. In the evenings, we’ll have salmon with broccoli and sweet potato.”

Leigh-Anne Pinnock, singer (of Little Mix), swimwear designer, and activist, has a fit figure and it's on display. She’s currently on vacation with her fiancé, Andre Grey, and made sure to get some photos for social media. In a new Instagram post, Pinnock posed in the jungle in a black bathing suit from her swimwear line, In A Seashell. Pinnock captioned the post, “Recharging.” How does she stay so fit? Read on to see 5 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Fitness Classes

Pinnock and her Little Mix bandmates broke down their wellness and fitness secrets in an interview with Glamour. Pinnock revealed that she likes to do full body exercises. She also likes to take fitness classes to stay in shape. “I love legs, bums and tums classes.”

2. She Went Vegan

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Pinnock revealed to Glamour that she has changed her diet, and it is helping her eat healthier. “I just turned vegan and for me, it's making me eat so much healthier,” she says. “It's just vegetables all the time.” "The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No single food can provide all the nutrients your body needs. It’s especially important for older adults to be aware of their nutritional needs, since aging can increase the risk of nutritional deficiencies. Talk with your doctor or a registered dietitian about developing a healthy vegetarian eating plan that meets your needs," says the Mayo Clinic.

3. She Strength Trains

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One way Pinnock likes to stay in shape is by doing weight and strength training. She posted a video on her Instagram story of herself doing squats with a weight at her home. She captioned the video, “Leg day. 80kg. This is the girl who couldn’t do a push-up a month ago.”

4. She Works Out At Home

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Pinnock didn’t let the pandemic stop her from working out. She has a gym at her home, which allowed her to stay in shape. Pinnock posted a lot of videos on social media of herself doing exercises like boxing and using battle ropes. “If I have to stay at home, I’m getting fit!”

5. She Works Out To Stay Fit

After having twins last year, Pinnock wasn’t in any hurry to lose the baby weight. Her trainer, Aimee Victoria Long, tells The Sun that the singer focuses on staying healthy and fit, rather than slimming down. “Leigh-Anne is someone who trains for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale,” Long said.

Jen Widerstrom is a fitness expert and podcaster. She is currently training with gladiators. Wiederstrom shared her secrets for staying motivated in a video on Instagram. In it, she is seen on a treadmill. Widerstom says in the video, “I don't want to be here. Want to be here, be here, but come anyways. I'm not homesick because I'm loving every minute here with our pierce, but time is weird. I've got enough in my system to feed a small horse. I miss my bed. I miss the people I care about. But the one thing that always makes me feel better is a gym. I'm going to walk for 10 minutes. I'm going to pick up something heavy, move it slow, move it well, and then go have breakfast with the rest of the gladiators. Lots of protein, lots of water, lots of coffee, and the world will be right again. Just didn't want you guys to think I was perfect.”

1. She Uses A Treadmill

In her Instagram post, Widerstrom is seen on a treadmill. According to Healthy Talbot, this has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

2. She Strength Trains

Widerstom shares a lot of fitness tips on Instagram. She shared three in this post’s caption. In it, she revealed that she does a lot of strength training. “Heavy Strength Training. You need to push your effort to an 8 or 9/10 RPE (rate of perceived exertion) in your lifting sessions, 2-3x weekly. (🧐Do you have a strength program yet? Let me know below.)”

3. She Eats Protein

In the same post’s caption, Widerstrom talked about her diet. She revealed that she eats a lot of protein. “Consistency in Protein. Thanks to trailblazing research by @drstacysims we now know that women NEED 1.8-2.2g of protein per kilo of their bodyweight throughout EACH DAY and ideally 40g of that protein is consumed within 30 minutes of completing your workout!”

4. She Takes Care Of Her Gut

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Widerstrom also revealed in the previous post that she prioritizes her gut health. “Feeding My Microbiome. Believe it or not, your gut health is responsible for generating hormones that regulate your metabolism keeping you at a leaner body composition, building muscle, optimize bone density, and even supports your sleep quality! To begin to build a better relationship with your Microbiome, focus on consuming 25g fiber from plants DAILY. Try zucchini, cucumber, mushrooms, spinach, green peas, cauliflower.”

5. She Works Her Arms

Widerstrom shared her favorite arm workout in this Instagram video. She captioned it, “My ☝️ favorite arm combo for creating hard but *not bigger* arm muscles! 5 ROUNDS of: 6-10x Half-rep Tricep Push ups. SS. 10-12x Triple-pump Banded Curls. SS. 60-90sec REST. YOU SHOULD BE GASSED by the end of this!! And if you’re not, it means you need to go slower on your push-ups (keep those 90° angles in your elbows) and heavier on your bands while still hitting full extension of your biceps after every third pump!!”

Lauren Findley is a successful influencer and fitness expert. She’s known for sharing a lot of workout videos on Instagram. Findley recently shared a set of videos of herself doing functional training. In them, she is seen doing squats with weights, wall sits, and rises. Findley captioned the post, “The goal is strong + functional!!! 🤘🏼😤 lfg happy Fridayyyy strong friends 😘⁉️ weighted wall sits actually NEVER get easier it is insane. Someone needs to study this. The burn 😩💀 omg.”

1. She Does Squats

As you can see from her Instagram post, Findley likes to do squats to stay in shape. According to Piedmont, squats have a lot of benefits. “Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off. Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

2. She Uses Weights

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Findley likes to strength train to stay in shape. She is seen using weights to workout in her Instagram post. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

3. She Does Wall-Sits

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Findley likes to do wall-sits to help her get in shape, and she is seen doing them in her Instagram videos. NASM states that the exercise has a lot of benefits. “Wall sits increase muscular endurance and joint stabilization in a squat position. They work the quads (no question there), the glutes, the calves, and the core (especially as you focus on good posture in this position!).”

4. She Runs On The Treadmill

In this video on her Instagram, Findley revealed that she likes to run on the treadmill to warm up. She captioned the post, “Uh oh. The warm-up police is here 🚨🙄 (it’s me). Let’s run through one of my upper body warm-up routines. Save this & take it with you!! :) ✔️ 5-10 minutes on the treadmill to get the blood flowin & the heart pumpin✨ nothing crazy! 3-3.5 speed, maybe a lil incline.”

5. She Works Her Upper Body

In the same Instagram post, Findley shared some of her favorite upper body exercises. “✔️3-4 dynamic movements (upper body specific) - in this instance: ➖band pass through (10 reps). ➖underhand pull apart (10 reps). ➖thread the needle (5 reps per side). ➖down dog/up dog (5 reps). ✔️a LIGHTweight set of whatever exercise I’ll be doing first in the workout (example shown: if I’m training shoulders, I’ll do a shoulder press &/or lateral raise with very light weights. Take your time & breathe through each movement 🧘🏼‍♀️😮‍💨I’ll typically run through the dynamic movements 2x, and from there, I’ll still begin my workout with 1-2 sets at a lighter weight just to ensure that I’m ready to go before moving into the heavier working sets.”