Tulsa King star Tatiana Zappardino Shares Swimsuit Photo From Catalina

Tatiana Zappardino is currently starring on the Paramount Plus series, Tulsa King, alongside Sylvester Stallone. She recently celebrated her birthday with a trip to Catalina. Zappardino shared some photos from the trip on Instagram. In it, she is seen sightseeing, eating at restaurants, and lounging outside. Zappardino captioned the post, “Missing Catalina already 💕thank you for the wonderful birthday now on to our next adventure.” How does she stay so fit? Read on to see 5 ways Tatiana Zappardino stays in shape and the photos that prove they work.

1. She’s No Longer Apologizing

Zappardino took part in the popular “Advice For Girls” trend on Instagram. The trend involves posting a reel with a sound, and sharing your advice in the caption. In this reel, Zappardino says that she is no longer apologizing for living her life. She captioned the post, “Advice for girls: stop apologizing. I’ve had a full life and I won’t feel guilty about that.”

2. She Ice Skates

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Zappardino does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is ice skate. In Zappardino’s “Advice For Girls” reel, she is seen at an ice rink. Ice skating has a lot of benefits. PlayKettering.org states, “Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up. And it’s a lot of fun to glide around the ice; unlike with other types of exercise, you probably won’t even remember that you’re working out!”

3. She Hikes

Another outdoor workout Zappardino likes to do is going on hikes. She shares a lot of posts on Instagram of herself on a hike. She posted this photo of herself on Captain’s Roost Trail, captioning it, “Came here for a reason and not leaving till I’m done.” Zappardino also posted this set of photos of herself hiking Volcan Ilamatepec in Santa Ana. She captioned the post, “Volcano day! 🌋🌋🌋 Off exploring the earth’s pimples with @alliedelurytravel.”

4. She Rides Horses

Zappardino loves to ride horses. In her “Advice For Girls” reel, she is seen riding on the beach. She also shared this photo on Instagram of herself with a horse. Zappardino captioned the post, “Me and my new thoroughbred, Havana.” Riding has a lot of health benefits. The American Heart Association states that riding can help with core strength. “Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture.”

5. She Does Yoga

One thing Zappardino does to stay in shape is practice yoga. She shared this photo on Instagram of herself doing a headstand pose in a studio. Zappardino captioned the post, “When you are ONE with the floor.” John Hopkins Medicine states that yoga has a lot of benefits. “Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.”

McKenna Quigley Harrington is brightening up social media in a yellow swimsuit. In a recent post the Tulsa King star flaunts her amazing figure in a swimsuit while enjoying a beach vacation. “Ur so cute,” commented one of her followers. “Epic,” added another. How does the 26-year-old approach health and wellness? Celebwell rounded up her top health habits.

1. She Hikes

McKenna enjoys hiking. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. She Sleeps

McKenna makes sure to rest when she needs to. “Party hard but nap harder,” she captioned one post. According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

3. She Soaks in the Hot Tub

McKenna enjoys the rest and relaxation benefits of soaking in the hot tub. Spending time in hot water has e been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that baths, similar to hot tubs, may even boast cardiovascular benefits.

4. She Swims

McKenna is a swimmer. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Walks Her Dog

McKenna is a proud dog owner and gets her steps in by taking her pooch for walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.