TV Presenter Lisa Snowdon Shares Swimsuit Photo "Beach Bumming"

Lisa Snowdon is one of the UK’s most well-known TV personalities. She was a host on Britain’s Next Top Model and Through The Keyhole. She has appeared as a contestant on Strictly Come Dancing, I’m A Celebrity…Get Me Out Of Here!, and was a winner on Celebrity MasterChef. Snowdon recently enjoyed a cruise with a friend and shared photos and a highlight reel on Instagram. In them, she posed in different swimsuits. How does she stay so fit? Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work.

1. She Learns About Food

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Snowdon tells Your Healthy Living that she wants to learn about food and nutrition. “I really love my food, and I’ve always been interested in the nutritional side of it. I follow a healthy food regime and thankfully I’ve always had a very healthy attitude and relationship to food. I think it’s important to know what you’re eating and what you’re putting in your body. Compared to when I was growing up, I think people are a lot more educated about food now and its health benefits. I think if you start taking care of yourself and you eat something that doesn’t agree with you then your body will tell you straight away and you’ll get symptoms like bloating, feeling uncomfortable or skin breakouts. I think that’s when it’s good to be a bit more mindful about what you’re eating.”

2. She Eats Healthy

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Snowdon makes sure to eat healthy, and broke down her typical diet to Your Healthy Living. “I would say that my diet is generally very healthy. I make sure that I eat a lot of protein as it helps to fill you up and keep you going. I eat a lot of eggs and fish. I love scrambled eggs, frittatas with roasted vegetables and I also like salmon as it’s a good source of omega-3 fatty acids. I’ll have that with some broccoli and sweet potatoes. I eat a lot of plant-based foods. I like to start the day with porridge and either rice or coconut milk, or I might have a banana chia pudding. They are so easy to make as you prepare them the night before and then they’re ready to go in the morning. For lunch I might have a tuna salad. A great healthy snack that I like is crunchy kale as it’s a good healthy alternative to crisps. You just put some oil and seasoning on the kale and you bake it in the oven. It’s crispy and delicious! I also like to snack on a handful of raw almonds and goji berries.”

3. She Takes Supplements

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Snowdon likes to take supplements. She talked about this to Your Healthy Living. “I take a multivitamin twice a day, in the morning and at night. Sometimes I take magnesium to help me get to sleep if I’m feeling like I can’t switch off or if I’ve been exercising a lot. It slows me down and makes me sleepy. It’s also really good for rejuvenating the muscles while you are asleep.”

4. She Loves Pilates

One thing Snowdon does to stay in shape is Pilates. “I try to do a lot of exercise, and I really love doing Pilates on a reformer,” she said to Your Healthy Living. “I go to a regular class about three times a week and the teachers are great. The reformer looks a bit like a torture device as it’s got all these springs and ropes, but it’s basically a board that you lie on and perform different exercises on. It’s a dynamic form of Pilates which you do to music so you get on a bit of a sweat! It really strengthens and lengthens all the muscles but you don’t end up looking bulky.”

5. She Stays Motivated

Snowdon makes sure to workout on a regular basis. She opened up about this to HealthWellBeing.com. “I’m motivated by feeling good mentally, sleeping well and staying strong and positive. The hardest part is putting your gym kit on and getting your feet out the door, but just know that once you’ve done it, you’ll feel so much better. For example, I notice a difference in how I manage stress when I’m exercising. Try thinking about the bigger picture; put on some music or a podcast, get into your gym kit and head to the gym, go for a walk in the forest or a park or get a bicycle and just know that getting outside and moving your body will make you feel so much better and more motivated.”

Lisa Snowden, the TV presenter, is on vacation in beautiful Dubai. She made sure to get some stunning photos for her Instagram followers while she was there. She just posted a stunning new selfie to her stories. In it, Snowdon lounged on a beach chair in a green bikini. "Vitamin Sea 🌊 ☀️ ❤️ with my family," she captioned another photo. "Precious times. 🙏🏼 Came away for a couple of days to see my sister, her partner and the kids and wow was it worth it . Such good times. Totally blessed xxxx @jumeirahzs @visit.dubai #dubai #vitaminsea #vitamind #family #sunshine #family #familytime" How does she stay so fit? Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went On A Cleanse

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At the end of 2020, Snowden revealed on her Instagram stories that she made a lot of changes to her lifestyle. She says that it had a great impact on her life. "Been booze-free for 3 weeks now and pretty much on a plant-based diet for about 6 weeks,” she wrote. “Wasn’t about losing weight, wasn’t meant to be for this long, it was about having a reset, improving the quality of my sleep and trying to curb my sugar cravings mid-afternoon.”

2. She Doesn’t Weigh Herself

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In her same Instagram stories, Snowdon opened up about her approach to weight loss and her body. She says that she doesn’t focus on weighing herself and losing pounds. Rather, she focuses on if she feels healthy or not. "I don’t weigh myself, I don’t even own scales, as I know what I’m like and I’d be on and off them most days which I don’t think for me is healthy, but I do know that I have lost weight.

3. She’s Confident In Herself

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Snowdon is very confident in herself and with her body. She wrote on her Instagram stories, "My body whatever the angle doesn’t repel me, and at almost 49 yrs old I’m proud of that attitude, I have acceptance. The stretch marks, the story they tell, I truly have love and respect for all my body has been through, the illnesses, the operations and the strength that it has day to day."

4. She Focuses On Her Feelings

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Snowdon told Mirror Online in 2020 that she isn’t concerned with how she looks. She says that she focuses on how she feels. "Obviously we all want to look our best and be the best versions of ourselves but obviously you don't want to stress about it so much as long as you're feeling good and you've got energy and you're healthy, that's such a major factor in feeling good every day and you worry less about the small things."

5. She’s Open

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Snowdon is open about her struggles. Even her menopause. She tells HealthWellBeing.com, “I think it’s important to talk about the menopause because it hasn’t been spoken about enough, in my opinion. I didn’t really know what was happening to me. It was only after talking to a girlfriend and comparing notes that we could help each other through this period in life. I’m a girl’s girl, and I’ve always spoken about what I like, eat, wear and try, because I think it’s good to share things, so everyone can find out more – knowledge is power, after all. I’ve always been like that and I’ll continue to be – if I’m going through something, I think it’s useful to be open and share it.”

Lisa is one of the most popular singers out there. She is a member of the successful K-pop girl group, BLACKPINK. She just shared some of her vacation highlights on Instagram this week. In them, she is seen by the ocean on a boat, at a resort, and on a plane. Lisa is seen wearing an orange patterned swimsuit and white t-shirt in the photos of her on a boat. She captioned the post, “Summer dump.” How does she stay so fit? Read on to see 5 ways Lisa stays in shape and the photos that prove they work.

1. She Dances

BLACKPINK is known for their choreography. Naturally, Lisa does a lot of dancing to stay in shape. Harvard Health states, “The evidence for the health benefits of exercise is indisputable. Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of ‘good’ to ‘bad’ cholesterol. Dance has been shown to have all the benefits of other forms of exercise. Moreover, by incorporating music, dance may have benefits beyond those of exercise alone. Music stimulates the brain's reward centers, while dance activates its sensory and motor circuits. Dancing has improved balance, gait, and quality of life in people with Parkinson's disease and related movement disorders. And several — but not all — studies have indicated that mastering dance movements and patterns yields greater improvements in memory and problem-solving than walking does.”

2. She Pole Dances

Lisa loves to pole dance to stay in shape. She shared this set of photos on Instagram. In the first one, she is seen doing a pose on a pole. Lisa captioned the post, “Macau.” Insure4Sport states that pole dancing has a lot of benefits. “Many pole dancing manoeuvres require you to lift and hold your own body weight, so it’s ideal for building strength in your back muscles, biceps, triceps, and forearms. Even if you come to a class without much upper body strength, you’ll soon build it up through pole dancing.”

3. She Swims

Lisa likes to swim to stay in shape. She shares a lot of photos on Instagram of herself in the water. Lisa posted this pool photo on her page. Wake Forest University states that swimming has a lot of benefits. “Unlike many other forms of cardio, swimming uses a wide range of muscles. In addition to toning your whole body, swimming builds both strength and endurance…If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”

4. She Hikes

Lisa likes to hike to keep herself in shape. She shared these photos on Instagram of herself hiking on the rocks by the beach. Harvard Health states that hiking has a lot of benefits. “A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill. Traversing an irregular landscape can also build strength.”

5. She Paddleboards

Swimming isn’t the only water-based workout that Lisa likes to do. She also likes to go paddleboarding. She shared these photos of herself paddleboarding in Honolulu on Instagram. Paddleboarding can help improve your balance. The American Heart Association states that balance is important. “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

Amanda Lamb is a TV host, best known for her work on A Place In The Sun. She and her family recently enjoyed a trip to Crete, Greece. Lamb shared some highlights on Instagram this week. In them, she enjoyed a day on the water. Lamb captioned the post, “Memories made, fears exercised.” How does she stay so fit? Read on to see 5 ways Amanda Lamb stays in shape and the photos that prove they work.

1. She Faces Her Fears

In her recent Instagram post, Lamb talked about overcoming some of her fears. She began the caption with, “Faced a few fears today… took a boat out on my own with the girls. Might not seem much but it was a big thing for me. Pootled round the bay, got up close to Spinalonga (which we’re visiting tomorrow) jumped off into water so deep we couldn’t see the bottom and handed over the reins/wheel thingy to the teen who amazed me with how good she was.”

2. She Swims

Lamb likes to swim to stay in shape. She shared this set of photos and videos on Instagram of herself having a pool day. Lamb captioned the post, “Continuing my love of dunking myself in various bodies of water. The pool at @casalasiesta has to be seen to be believed. Quiet, tranquil and mesmerising. I’ve barely been out of it. Highlight was early morning pre breakfast swim with coffee and book in hand and watching the swifts dive in for a drink.. swipe right to see.. they’re fast little buggers though, blink and you’ll miss him… will give you a tour soon once I’ve dragged myself back to reality…”

3. She Hikes

Swimming isn’t the only outdoor activity Lamb likes to do to stay in shape. She’s also a fan of hiking, and shares several hiking highlights on Instagram. In this set of photos, Lamb hikes Blackchurch Rock. She captioned the post, “Finally got down here. I’ve lived down here for 8 years and never managed to get to Blackchurch Rock. Go if you get the chance, it’s incredible and make sure you go at low tide so you can climb through and look like an awkward tourist.”

4. She Lives A Healthier Lifestyle

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In an interview with Closer, Lamb talked about how she lost weight and adapted to a healthier lifestyle. "I put on weight while filming A Place In The Sun in Europe. We'd go out boozing, and I was eating baguettes for lunch, followed by stodgy dinners…Since then, my weight has slowly returned to normal. I eat healthily and go to the gym four times a week. One day I’m going to write a book about how to [lose weight]. It will be called Eat Less; Move More. It’s not rocket science.”

5. She Gets Her Vitamin D

Vitamin D from the sun is vital as it helps regulate calcium and phosphorus absorption, promoting healthy bone growth and maintenance. Sunlight triggers a skin reaction that generates vitamin D, aiding immune function, cell growth, and reducing inflammation. Insufficient sun exposure can lead to deficiencies, linked to bone disorders like rickets in children and osteoporosis in adults. However, moderation is key due to sunburn and skin cancer risks. Balancing sun exposure, dietary sources, and supplements ensures adequate vitamin D levels for overall health.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.