Twilight Star Ashley Greene In Two-Piece Workout Gear Shares “Life Lately”

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

Shutterstock

Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

1. Yoga and Zumba

Greene changes up her workouts to avoid boredom and fitness plateaus. “I started doing CorePower Yoga a lot because I feel like I'm getting all these little aches and pains if I'm not paying attention to stretching,” she told Parade. “I like high-intensity interval training (HIIT) and for that I do STRONG by Zumba, which is right up my alley. I don't generally go into the classes, but I download them. There's a 60-minute one, there's a 20-minute one and there are some shorter ones too. And it’s impossible for me to get a butt, but they have one geared towards that so I’ve started doing that one.”

2. Clean Beauty

Shutterstock

Greene loves clean beauty products. “Basically, I try to find things that are going to be clean and aren’t going to include anything that doesn’t need to be in there, and I love Beauty Counter for that reason,” she told New York Magazine. “Each one of these oils serves a different purpose.”

3. Postpartum Fitness

Greene is embracing her postpartum figure. “I am dedicated to putting in the work to rebuild a strong base,” she wrote in an Instagram post. “I am also dedicated to giving myself grace and remaining eternally grateful for the beautiful life my body graciously helped me create and nurture. I don't think my body will ever be quite ‘the same’ and I'm learning to be ok with that.”

4. Mental Health Partnership

Shutterstock

Greene partnered with mental wellbeing platform Aura Health as mental health is a cause close to her heart. "I have always tried to be honest and vulnerable to help others not feel so alone, and this partnership with Aura Health is an example of that in its purest form,” she said in a press release. “Opening up about my mental health journey was daunting but I am so proud to share my story on Aura and encourage others to care for their mental health with the help of the many features Aura Health has to offer.”

5. HIIT Me Up

Ashley Greene/Instagram

HIIT is Greene’s favorite workout. “What I love about HIIT is the fact that you can use your own body weight, which really works for me versus trying to lift a thousand pounds,” she told Parade. “Whenever I work out with my body weight, I find that I can track how strong I'm becoming and I'm able to do things later in the week that I maybe wasn't able to in the beginning of the week. So for me, that's just a really fun thing to be able to track.”

Ashley Greene is reminding her fans and followers how important fitness and health are for overall happiness. Greene, 37, shared a video of herself wearing black workout gear, lifting weights at the gym and doing strength training exercises. “Being consistent with your health is the best gift you can give yourself. Mindset over motivation. @stark.health @stephanie_urbz #healthiswealth,” she captioned the post. Here’s how the actress stays fit, happy, and strong.

1. Active Lifestyle

Greene has always lived a very active life. “Growing up, my parents always encouraged sports and physical activity,” she told The Chalkboard Mag. I started martial arts very young, and I guess that would be the moment – I remember how much I loved always striving to be stronger, better and more disciplined. I have an app on my phone, Stretching Sworkit, that I like. It has both stretching and pilates. I also have a really steep, long driveway that I’ll sprint up and down alongside my pups.”

2. Rise Nation

Greene loves a good cardio session. “My favorite type of workout for a fun, fast-paced, full-body cardio fix would probably be Rise Nation,” she told SELF. “I love a great hike because it clears my head and I can take along the pups. And for an intense strength workout, I love training with Jason Walsh at Rise Movement.”

3. Lots of Water

Greene says she drinks water before, during and after her workouts. “When I’m at home I enjoy coconut water as well,” she told The Chalkboard Mag. “I mentioned Organic Muscle Milk previously, but it really gives me what I need to recover. I also drink tons of water to rehydrate – and the occasional iced green tea, if I need an extra pick-me-up.”

4. Loving Her 30s

Greene is grateful for every year that passes. “My mother always told me I’d love my 30s, and I finally understand what she meant,” she told New Beauty. “I feel like I am finally coming into my own, and I’ve got so much to accomplish in the years to come. I’m genuinely excited about getting a bit older and wiser.”

5. 30s Skincare Routine

Greene focuses on good hydration when it comes to her skincare routine. “Once I hit my 30s, I began to immediately see a difference in my skin if I neglected to hydrate it internally and externally, so there is a lot more focus on that,” she told New Beauty. “My beauty regime has certainly taken center stage. I love clean beauty brands that have limited but impactful ingredients. OSEA Hyaluronic Acid and Sea Cleanser, Beautycounter Vitamin C and #3 Balancing Oil are daily go-tos. Beautycounter also has a great overnight resurfacing peel I swear by. Ilia is my favorite clean beauty brand, their Super Serum Skin Tint SPF 40 is my favorite way to get daily SPF defense and a beautiful natural glow.”

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

Shutterstock

Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.