Two and a Half Men Star Emmanuelle Vaugier in Two-Piece Workout Gear Longs for "Summer Sunshine"

Emmanuelle Vaugier is heating up social media in her workout tank. In a new social media post the Two and a Half Men star shows off her incredible figure in a sleeveless Aviator Nation top. “What do you say we skip the April showers and just skip to some Summer sunshine?” she captioned the Instagram post. “Wowzers. You are such a beauty,” commented one of her followers. “You are very lovely,” added another. How does the actress approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Horseback Riding

Emmanuelle spends a lot of time riding horses. “I’m usually riding and training with my horse 4 to 5 days a week when I’m not busy with work,” she told Livid. The American Heart Association maintains that riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

2. Cardio, Pilates, and Weight Lifting

Emmanuelle infuses lots of exercise into her wrrk. “In addition to that, I do a combination of high-intensity cardio, pilates, or weight lifting workouts 3 to 4 days a week,” she added. Her favorite thing about exercise? “The way I feel after it’s over! And I love how healthy my skin looks after a good sweat!” she revealed.

3. Walking

Emmanuelle gets her steps in. “I also do a ton of walking with my dogs, on average I’ll walk 3 to 5 miles a day with them, weather permitting… they have a strong dislike for rain lol,” she said. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. Massages

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Emmanuelle is all about self-care. One way she relaxes and protects her body from injury? “Making sure I keep on top of regular massage therapy, chiropractor visits, and sports therapy is also very important to avoid injury,” she told Livid.

5. Healthy Diet

“I used to be a lot stricter with my diet. These days, I listen to my body, I eat when I’m hungry,” Emmanuelle told Livid. “I mostly keep my food options healthy and clean… but I do enjoy desserts and the occasional thin crust pizza is always a yummy treat. I find if I don’t deprive myself constantly, I am much happier. I love seafood. Fresh grilled veggies. I LOVE cheese… burrata in particular! For a healthy snack, I always make sure I have a Lara Bar or some nuts to snack on in my purse.”

6. Hydration

“Staying hydrated is super important too,” Emmanuelle told Livid. “I always notice when I haven’t been drinking enough water, it will show up in my energy levels, as well as the condition of my skin.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

1. Cooking For Self-Care

Annable loves cooking for self-care. “I would say that cooking has become a priority,” she says. “In a way, I think it’s the greatest form of self-care, and being in the kitchen has been quite meditative for me—even if it’s just my husband taking our daughter for a walk outside while I make the meal. I come from a Cuban family, and I’ve learned everything from my mom and my grandmother. Those recipes are still with me and I’ve been making them for my family more than I ever have before. It’s self-care and it’s self-care in the best way.”

2. Motherhood and Acting

Annable’s experience with parenthood has added dimension to her acting. “As far as I am concerned, being a mother has only helped me in my career,” she says. “I feel more of a connection to the characters I play since having Charlie. My heart opened up in ways I could not have imagined, which has helped me tap into so many different emotions that I couldn’t recognize before. There is no substitute for experience.”

3. Variety of Roles

Annable is glad she has never been pigeonholed as an actress. “I’ve had a very, very large gambit of beauty that I’ve gotten to portray and play around with over the years,” she says. “I’m so grateful for that because I feel like I haven’t been cornered into one physical look or one stereotype. I’ve loved all my looks. Now, I’m on Walker and it’s sort of an homage to an ‘American classic cowboy look,’ which kind of lends itself to minimalistic, very natural makeup. In Texas, the bigger the hair, you know…I’ve relaxed the look just a little bit, but we started off with that. We’ve kind of brought it down a little, just because I like to spend the least amount of time in that makeup chair and in hair as possible. But every single look has lent itself to some really fun beauty, which I love.”

4. Kindergarten Cop Role

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Annable was one of the kids in the movie Kindergarten Cop. “My parents, in an attempt to help me socialize, stumbled upon a casting for the movie Kindergarten Cop and I booked the role of one of the children in the classroom,” she says. “I was the one kid who spoke Spanish in the movie. I’m assuming I checked their box for diversity? I had no idea who Arnold Schwarzenegger was, or that I was even filming a movie, but I LOVED every minute of it. My parents never forced me to keep at it—I genuinely enjoyed being on set.”

5. Beauty Maven

Annable is a big fan of beauty products with high-performing ingredients. “Any product that has hyaluronic acid as one of the ingredients in it is going to be a win for me,” she says. “I have combination skin, so it’s kind of oily and dry at the same time. Hyaluronic acid just deeply hydrates my skin and helps it retain all of the moisture, which is something that I really need now, because now I’m living in a place that actually has seasons! When my skin feels the seasons switch, it kind of goes a little nuts. Kosas is my favorite lip moisturizer. It’s loaded with hyaluronic acid. I love Barbara Sturm’s Hyaluronic Acid Ampoules as well. You put them all-over your face, and you can feel your skin tighten and hydrate; I love them so much. Those are my two hero products that I could never shy away from.”

1. Family Pilates

Michalka loves to do Pilates with her sister Amy. “It’s great for strength, for core,” she says. “I love that there’s no way to bulk with Pilates. That’s impossible because you’re using your own body strength. It feels great on your joints. My body always feels so good afterwards. And warmed up. I don’t know. We’ve been doing it now for the past almost five years and we’re regular Pilates goers.”

2. World Tour

Michalka went on tour with her sister for their EP Sanctuary, which was high-intensity. “Our show is kind of a workout; it is very physical,” she says. “We are sweating and moving around on stage so that’s a form of an hour-and-a-half workout throughout the night. We’ll just shut down and it’s actually better almost for the course of the entire tour. We were always tempted to go out and hang with the band, see a movie, go bowling, do a million things. Sometimes, you might be in a city where there’s really fun stuff to do, but your body is telling you, you just need to sleep and rest.”

3. Makeup Style

Michalka and her sister prefer a more low key makeup look these days. “I think our motto is definitely ‘less is more’ now,” she says. “I don’t think it was when we started. I think it was definitely more of a trend to wear heavier makeup in the early 2000s, in general. I kind of love that being natural has become something that is now really embraced by so many women.”

4. Diet On the Road

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Michalka tries to make sensible food choices when she’s on the road. “We try to keep the greens up,” she says. “Trying to keep the greens in your diet, that’s been actually like the hardest struggle. It’s not always the easiest, but when we’re in a city and there’s the option to have a pizza, you’re like, ‘Well, maybe I won’t do that, and I’ll get something instead that’s actually going to nourish me.’”

5. Enough With the Eyebrows

Michalka has no intention of following eyebrow trends. “Oh my gosh, that weird eyebrow trend, [feather brows], where people are parting their brows in the middle is so crazy,” she says. “It’s absolutely insane. That and the overly defined eyebrow. People have become so obsessed with eyebrows, and I’m super against a heavy, defined eyebrow. I love when it looks natural and you can kind of see your hair follicles — not where it’s completely filled in.”

The White Lotus cast is steaming up social media in their swimsuits. Meghann Fahy shared a photo of some of the actors and actresses from the show’s second season, lounging on the beaches of Italy in their bathing suits. “Sizzley Sicily,” she captioned the photo, which included Simona Tabasco, Aubrey Plaza, Leo Woodall, Adam DiMarco, Haley Lu Richardson, and Beatrice Granno. How do the cast members stay so fit? Read on to see 7 ways the cast of The White Lotus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Meghann Fahy Hydrates

Meghann Fahy’s top tip? Hydration. “I down a massive Yeti water bottle, pre-coffee. Hydrating myself is key. I drink so much more water than I even care to drink because I think that it really really helps me get through those 14-, 15-, 16-hour days that we pull sometimes. It helps mentally and physically, and it’s great for my skin,” she told Women’s Health. “On days I can sleep till 7:00, I go to Orangetheory or run. I live in [Brooklyn], so I run by the water a lot,”

2. Simona Tabasco Loves Outdoor Exercise

True to her last name, Simona Tabasco likes to keep things spicy and even has a [chili-pepper tattoo on her forearm]. “Yes! I love it,” she told Vulture about being named after hot sauce. “I love that it’s in my name and part of me. But specifically, it reflects my personality — or at least half of it. There’s a side to me that’s quite quirky and spicy.” She also enjoys outdoor exercise. Two of her favorite forms of fitness? Swimming and hiking.

3. Haley Lu Richardson Dances

Fun fact: Haley Lu Richardson was a competitive dancer before she became famous, and it is still her go-to fitness form. “I danced for like eight or nine years. I was super focused and committed to that; all I did was go to school and then dance and get no sleep. That’s when I learned about self-motivation and committing to something, and also about how much I love entertaining and telling stories. And I think dance and acting have those things in common,” she told The Last Magazine.

4. Leo Woodall Hikes

Leo Woodall enjoys hiking. “Still sore from getting that Uber to the tippy top,” he joked about his Runyon Canyon hike in Los Angeles. Physical benefits of taking a hike include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. Aubrey Plaza Loves Yoga

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Aubrey Plaza explained to The Cut that she believes wellness is “being conscious of what you’re putting into your body and on your body, and taking care of yourself.” She starts her day with water, followed by a smoothie, coffee, and ginger tea. As for her workouts, she loves yoga and basketball. “I’ve been playing since I was a kid,” she said.

6. Adam DiMarco Plays Basketball

Aubrey isn’t the only White Lotus star who shoots hoops. Adam DiMarco also stays in shape with the help of basketball.

7. Beatrice Granno Walks

Beatrice Granno loves to go for walks, a great way to stay in shape according to science. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.