Two and a Half Men Star Josie Davis in Workout Gear Works Her "Glutes"

Josie Davis has been a successful actress for decades. She’s best known for her role on Charles In Charge. She has also appeared on Hollywood Heights, Two & A Half Men, Beverly Hills, 90210, and CSI: NY. In January, Davis shared a video on Instagram of herself doing glute workouts while using an arm machine. She captioned the post, “USING AN ARM (NOT BUTT) MACHINE FOR MY GLUTES! (Spoken as an actress in the gym, not a trainer so relax).” How does she stay so fit? Read on to see 5 ways Josie Davis stays in shape and the photos that prove they work.

1. She Cooks

Josie Davis/Instagram

In this Instagram live, Davis is seen cooking seafood. According to Harvard Health, cooking has a lot of benefits. “Research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes.”

2. She Does Workouts Correctly

Josie Davis/Instagram

Davis shares a lot of workout secrets on Instagram. She makes sure to do workouts correctly, so she doesn’t injure herself. In this video, Davis is seen using the thigh press machine at the gym. She captioned the post, “WORKOUT TIPS 🏋️‍♂️Thigh Press. I make sure not to lock my knees when I straighten my legs.”

3. She Does Trampoline Workouts

Josie Davis/Instagram

Davis loves to do trampoline exercises. She shared this video on Instagram of herself jumping on a trampoline in her home. Davis captioned the post, “I’m loving this trampoline! I was told years ago that it’s really good for you to jump - whether the trampoline, running or jumping jacks, etc. I just happen to be doing it right after we had lunch.”

4. She Works Her Lower Body

Josie Davis/Instagram

As you can see from her recent Instagram post, Davis doesn’t skip leg day. She shares a lot of posts on Instagram of herself doing lower body workouts. In this video, Davis is seen doing squats with weights. She captioned the post, “Squats. Don’t squat too far or it’ll put too much pressure on your knees. I do it slowly, for good form.”

5. She Strength Trains

Josie Davis/Instagram

As you can see in the previous Instagram post, Davis loves to strength train. The Mayo Clinic states that strength training has a lot of health benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories…Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

Courtney Hope is not just a successful actress known for her role on The Young & The Restless, but she's also serious about her fitness routine. Recently, she hit the gym to work on her glutes, sharing her impressive progress with her fans on Instagram. “315lb today on glutes😅🤭! New limits every week!” she proudly captioned a video showing off her workout, where she thanked her trainer, adding, “If you’re looking for a trainer, mine takes the cake (🎂 or builds it 😝)." With the help of a personal trainer, Courtney is constantly pushing her limits, showing that her dedication to fitness is just as strong as her passion for acting.

1. She Works With A Trainer

As she mentioned in her Instagram post’s caption, Hope uses a personal trainer to help her stay in shape. ACE Fitness states that working with a personal trainer has a lot of benefits. “When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.”

2. She Does Hip Thrusts

Courtney Hope/Instagram

Hope is seen doing hip thrusts in her Instagram post. Gymless states that these workouts have a lot of benefits. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

3. She Does Pull Ups

Courtney Hope/Instagram

Hope is also seen doing pull ups in her Instagram video. NASM states that the exercise has a lot of benefits. “Pull ups use the lats, rhomboids, traps, shoulders, posterior deltoids, and brachialis. Because of the overhand grip, your lats will do the majority of the work since they are getting less help from the biceps.”

4. She Does Kickbacks

Courtney Hope/Instagram

In her Instagram video, Hope is seen doing cable glute kickbacks with the machine. ACE Fitness reports that the exercise has a lot of benefits. “Cable machine glute kickbacks are a solid strengthening exercise that allows you to focus on one side of the body at a time, helping you effectively target the glute muscles, core, and hamstrings.”

5. She Uses Weights

Courtney Hope/Instagram

Hope is seen using weights in her Instagram video. The Mayo Clinic states that using weights can be very beneficial. “It helps build muscle, strengthens bones, improves balance and prevents injuries. Often, it is helpful for people with many chronic health conditions. Overall, it helps people feel better physically and mentally.”

Odette Annable is known for her roles in You Again, Two and A Half Men, Supergirl, Walker, and Tell Me A Story. Annable and her close friend, wrestler Stacy Kiebler, met up for a workout in November, and shared an Instagram collaboration of the day. In it, they went to Pilates and did some weight training. Kiebler captioned the post, “Fill in the blank: Besties who workout together,_.” How does she stay so fit? Read on to see 5 ways Odette Annable stays in shape and the photos that prove they work.

1. She Works Out With Others

As you can see in the Instagram post, Annable likes to workout with her friends. And working out with a friend has a lot of health benefits. The CDC states, “When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout.”

2. She Does Pilates

As you can see from her Instagram post, Annable does Pilates to stay in shape. ACE Fitness states that doing Pilates has a lot of health benefits. “Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”

3. She Uses Hyaluronic Acid

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Annable shared some of her skincare secrets in an interview with New Beauty. “Any product that has hyaluronic acid as one of the ingredients in it is going to be a win for me,” she says. “I have combination skin, so it’s kind of oily and dry at the same time. Hyaluronic acid just deeply hydrates my skin and helps it retain all of the moisture, which is something that I really need now, because now I’m living in a place that actually has seasons! When my skin feels the seasons switch, it kind of goes a little nuts. Kosas is my favorite lip moisturizer. It’s loaded with hyaluronic acid. I love Barbara Sturm’s Hyaluronic Acid Ampoules as well. You put them all-over your face, and you can feel your skin tighten and hydrate; I love them so much. Those are my two hero products that I could never shy away from.”

4. She Cooks

Annable tells New Beauty that she loves to cook, and that the pandemic made her want to cook more. “In a way, I think it’s a greatest form of self-care, and being in the kitchen has been quite meditative for me—even if it’s just my husband taking our daughter for a walk outside while I make the meal. I come from a Cuban family, and I’ve learned everything from my mom and my grandmother. Those recipes are still with me and I’ve been making them for my family more than I ever have before. It’s self-care and it’s self-care in the best way.”

5. She’s Confident

Annable opened up about developing self-confidence in an interview with Rose and Ivy Journal. “It’s not easy, especially in this industry, there is so much competition and rejection,” she admits. “You can compare yourself to people very easily. I didn’t feel worthy, even though I was getting all of these opportunities, I didn’t feel like I was doing enough work to feel like I should be included. It was a story I was telling myself and I was sticking to it. There was a lot of fake it till you make it. It wasn’t until recently I felt like, hold on, I am confident in what I am doing, in my talent, and who I am. I have gone through a little bit of life and turmoil, where I have experienced all of it, and I feel things in a different way than I did when I was in my 20s.”