12 Ways The Bachelorette's Tyler Cameron Burns Fat Fast

Tyler Cameron gained national attention and launched into overnight stardom back in 2019 for his stint on the 15th season of The Bachelorette where he was the runner-up, but he wasn't always comfortable with his newfound fame. "It's definitely taken some learning and some time because I didn't know what I was doing," he tells us. I made a joke early on in my career that I thought paparazzi only followed Brad Pitt and Angelina Jolie, and here I am getting shot by them," he laughed. "I'm like, they don't, they don't follow Joe Schmo from Jupiter," he recalls. "So I had to learn how to like, move around, travel a little differently, but overall it's been an incredible experience, and I'm just very grateful for it all."

The 30-year-old is using his time in the spotlight to raise awareness for causes important to him and just competed in a celebrity pickleball tournament hosted by CELSIUS and held at internet personality David Dobrik’s home. Tyler played for his own foundation named after his mother Andrea C. Cameron, who died in 2020 of a brain aneurysm. CELSIUS donated $50k to the charity of the winning team's choosing. Dobrik and Taylor Lautner came out victorious and chose the Lemons Foundation, a nonprofit that is passionate about helping individuals understand, learn, and navigate their own mental health. Following the announcement of the winning team, CELSIUS announced donations would be made to ALL participating teams’ charities.

Cameron, who has been "hooked" on pickleball for the last few months, was looking forward to the private Los Angeles event. "I'm excited to play and put my skills to the test." He adds, "Pickleball is a great sport. You can't really get that hurt in and there's tons of energy around the sport. Older people, younger people, everyone's involved. I love it. I mean, I've never seen courts so filled up and they are now, it's, it's taking over."

He's also got a lot of other exciting new ventures coming up like the expansion of his juice bar 3Natives, he's on the second season of Fox's Special Forces: World's Toughest Test that's premiering next month, and the remodel of his home gym which he will unveil in a few weeks. The Florida contractor has always been into fitness and he exclusively chatted with Celebwell about his diet and workout regime and why his new reality show was the most physically challenged he's ever been.

1. He Has a Protein Shake Every Day After His Morning Workout

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Every morning Cameron starts his day off with a protein shake after his workout. "I like to keep it light in the mornings, but it's so important to fill your body up with proteins after you've just worked out your body," he explains. "So when you work out, you're tearing your muscle fibers, you're beating your body up, your body needs to refuel. So it's so important to refuel your body with good protein shakes or a good meal." He continues, "I always lean into protein shakes, so I like to stay light in the mornings and kind of increase it during lunch. I actually am an owner of restaurants and we serve smoothies and acai bowls, all that stuff. So I would go to my restaurant and get a smoothie."

2. He Avoids Carbs After a Certain Time

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Carbs are part of Cameron's diet, but not after a certain time. "I avoid carbs after 4:00 p.m., 6:00 p.m. is my goal." He explains, "Those are the ones that take longer to burn off, and if I'm not doing anything for the rest of the night, then I don't need to, I'm not gonna burn 'em off." He adds, "'l'll do carbs and during lunch to fuel me for the rest of the day for my next workout or whatever. So it just all depends on how I'm working out. But I always, I always kind of stay light in the morning with a protein shake from 3Natives."

3. He Has a Light Lunch

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For lunch, Cameron also has a lighter meal, but also filling. "I'll do a wrap or something lighter, but like, but still like substantial so I can feel [like I have] good energy the rest of the day," he shares.

4. He Eats Protein and Veggies for Dinner

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For dinner, Cameron loads up on protein, but no carbs. "I'll always have like a nice piece of chicken, steak, or something like that with a bunch of vegetables," he says.

5. He Doesn't Snack

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It's easy to consume too many calories by eating unhealthy snacks, so Cameron avoids it. "I try to stay away from snacking," he admits. "I'm not the biggest snacker because when I do, I just eat everything."

6. He Runs As a Vice to Cope with Fame

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Cameron went from an unknown model to mega superstar status in a short period of time, which was a lot to handle at first, but he leaned into running to help cope. "If you got an issue or got a problem going on in your mind or in work or whatever it is, like go out and swim, whether it's a run or whether it's a workout, I guarantee by the time you get done with that real good sweat, it's not gonna be that big of an issue to yourself anymore," he tells us. [Running has] been huge to kinda help me cope with things in this, in this world and the pressures and all that. So fitness to me has just been such a big key for me."

7. He Loves Working Out

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Cameron has always been into fitness and loves hitting the gym. "I was a college football player," he states. "I was a workout warrior. I loved the gym, I loved training, I love conditioning, I loved all that stuff. So for me, fitness has always been a huge part of my life."

8. He Hits the Gym 4-5 Times a Week and Sometimes Twice a Day

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The reality star works out four to five times a week and sometimes hits the gym twice to hang out with friends. "For me it's more of a social thing," he says. "A lot of times too, it's just like my buddy wants to work out and then it's a time for us to talk and catch up. So it's more of like a social thing or working on issues that we have in our own lives."

9. He Uses His Garage Gym to Work Through Personal Issues

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Cameron not only loves his home gym for working out but also for catching up with friends as a space to work through personal issues. "I built a garage gym and working out there like is a kind of been our way to talk through a lot of issues and help with what we're going through in life," he shares.

10. His Home Gym is Loaded with Equipment

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Cameron is going "big" with his garage gym that's filled with different types of equipment to vary his routine and help ensure he gets a good workout. "I got a big Celsius fridge stocked with Celsius, so you gotta have that. But I got the tonal, I got the hydro, I got this Peloton bike. I'm working on getting a treadmill, that's my next purchase." He adds, "I got free weights. I got, I got a, I got a nice little gym now. I just painted it all black. I'm about to do a bigger reveal a bit sooner. I got, so I'm doing like mirrors, TVs, all that. I'm really, really doing it big."

11. He's Consistent

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To get the best results for any fitness and health goals, consistency is key, Cameron explains. "Consistency is the biggest thing. It's coming up with a plan, sticking to the plan, and not deviating from it. I've run, I've run three marathons in my time, and the marathons I've done the best in. I stuck to the plan better than the ones I've not done. The last marathon, I fell apart completely and I did not have any plan at all. So, you know, it's all about being consistent, sticking to your plan, listening to your coaches, and just going for it." He adds, "I think a lot of people deviate from the plan or from consistency because we don't believe in ourselves and they're like, 'Oh well it's not gonna work out anyway, so why, why do I even train hard for it?' And that's never the answer. So staying away from those negative thoughts too is important."

12. Why Special Forces Was the Hardest Physical Challenge Yet

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Special Forces: World's Toughest Test returns for season two September 25th on Fox and Cameron is one of the contestants who brave the harshest physical challenges of actual Special Forces. It was the hardest physically fit, physically tolling, tasking things I've ever done in my life," he says. "It was very mentally, you know, hard to emotionally hard. It beat me up, but t's something I'm so proud of doing and so grateful for the experience." He adds, I can't wait for people to see this side of me." Savannah Chrisley, Blac Chyna, Brian Austin Green, Robert Horry, Tom Sandoval, JoJo Siwa and Nick Viall , Jack Osbourne, and Tara Reid are just some of the others Cameron faces off with and says, "They just keep pushing the finish line. I did things I didn't think I could ever do." He continues, "It makes me think about there's so much more in the tank than what I'm wanting to tap out or give up on certain things."

Explore the health and wellness journeys of 20 Food Network stars. From skincare secrets cherished since childhood, like Giada De Laurentiis, to Ree Drummond's eye-opening calorie counting, these culinary experts prioritize well-being. Rachael Ray's veggie-centric diet and Valerie Bertinelli's candid body image journey inspire. Katie Lee dismisses carb restrictions for balance, while Trisha Yearwood's Zumba workouts and Ayesha Curry's manifesting routines motivate. Molly Yeh's garden-fresh produce and Sunny Anderson's 'shred' journey offer insights. Read on.

1. Giada De Laurentiis

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Giada De Laurentiis tells People that skincare and self-care are very important to her. She says that she picked this up as a child. “My mom was very good about self-care, my grandmother was very good about self-care,” she said. “I watched them, and I became very diligent at a very young age about taking care of my skin, using sunscreen and just keeping it healthy all the time.”

2. Ree Drummond

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Ree Drummond, better known as “The Pioneer Woman”, shared some of her weight loss secrets on her website. “Counting my calories was nothing short of eye opening, and for me it was essential. I'd completely lost track of the calories I was consuming on a daily basis, so it was very helpful to get a handle on what I was looking at. I could tell if it was working by whether I was losing weight over time, and adjusted up or down naturally as I went.

3. Rachael Ray

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Rachael Ray shared some of her and her husband’s favorite foods with EatingWell. "We eat a very healthy diet and eat a ton of vegetables. I got shunned in kindergarten because I was eating a sardine sandwich. I was eating kale before kale was cool.”

4. Valerie Bertinelli

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Valerie Bertinelli has been open about her body image struggles. She revealed on Instagram that she is working on them. “Please don't come to me for diet advice. I have failed more times than I have succeeded. Releasing weight is a nice side effect for sure, but this journey has to be, for me, much more than that this time. I'm doing my best to take care of my heart and my head and recover from verbal and emotional abuse that I finally realize I did not deserve."

5. Katie Lee

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Katie Lee shared her diet secrets with Health Magazine. “I don’t subscribe to that no-carb thing. I’m so sick of the Atkins diet and all that. First of all, if you’re not eating carbs, all you do is think about them. It’s one of those things that you take out and, initially, you lose weight, but you are miserable. So pizza and also french fries — with an absurd amount of ketchup.”

6. Trisha Yearwood

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Singer and TV host, Trisha Yearwood, shared her weight loss secrets in a 2013 interview with Good Housekeeping. "If I go to Zumba at 6:30, I don't get home until almost eight o'clock. I don't want to eat after I've burned all those calories, plus I don't have as much free time before bedtime.”

7. Ayesha Curry

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Ayesha Curry has been working hard on her wellness routine. "I've kind of been going through a health journey for the past three years now," she tells People. "I'm into manifesting and writing things down and setting my intentions and goals. I am obsessed with that and I find that it really works for me, being able to visibly see things."

8. Molly Yeh

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Molly Yeh makes sure to eat healthy. She shared some of her favorite foods on an episode of The Actor’s Diet podcast. "During the summer, it is amazing to be able to go outside, and I'll get a tomato, a cucumber, herbs, and maybe an onion…I love being able to have all this food right outside my door.”

9. Sunny Anderson

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In 2013, Sunny Anderson shared her weight loss secrets on an episode of Rachael Ray. "I worked really hard on a specific dream in my life and with that dream came some weight gain. A lot of people make jokes about the 'Food Network 10' and I always say I'm an overachiever because I did it twice! With 'shred' I realized I can have my dream and still take care of me."

10. Tiffani Thiessen

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Tiffani Thiessen shared her approach to fitness in an interview with SELF. “I’ve always been someone who doesn’t like doing the same thing every day, so I like to change my workouts up. I do strength training and HIIT classes Mondays, Wednesdays, and Fridays, and then I do mat Pilates on Tuesdays and Thursdays. On the weekends I usually go hiking. In California we have such great hikes.”

11. Alex Guarnaschelli

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Alex Guarnaschelli makes sure to eat healthy. “I'm a big fan of spice rubs because I think they really get the palate going,” she said to Weight Watchers. “I also love adding a splash of red or white wine vinegar — they're my go-tos. Steaming is a great way to cook things. You can brown some onions and then steam a piece of fish and some vegetables and put the browned onions on top.”

12. Amanda Freitag

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Amanda Freitag talked about her approach to fitness in an interview with Women’s Running. “Going outside to jump rope seems awkward at first, but you just do it,” she says. “You just go for a big, long walk in the city you’re in. Do something, anything, and you’ll stay on track.”

13. Cat Cora

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Cat Cora talked about her diet in an interview with People. “I grew up following the Mediterranean Diet — lots of vegetables, leafy greens, fruit, lean meat, more fish, grains and lots of hydrating. I don’t deprive myself or deny myself a bit of dessert, but I do everything in moderation.”

14. Bobby Flay

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Bobby Flay talked about changes he made to his diet and eating habits to Men’s Journal. “When I cooked at home, I started with small steps, like cutting down my portions by 25 percent. I still prepare a lot of my own meals, even for when I travel, and I always measure them out carefully. I also cut down on carbs and added salads into the equation. Even today, on the rare occasion I prepare a party snack like nachos, I make sure there’s a green in there, like brussels sprouts.”

15. Guy Fieri

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Guy Fieri might host Diners, Drive-Ins, and Dives, but he revealed to People that he practices intermittent fasting. “I don’t eat until noon. At first I was worried it would make me sluggish, but my body learned the routine, and my energy increased.”

16. Alton Brown

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In an interview with Best Self Atlanta, Alton Brown talked about his approach to eating. “Having wrestled with weight my whole life, I knew that a diet based on denial—based simply on don’t do this, don’t do that, don’t eat this, don’t eat that—would ultimately fail for me. I rebel against that. I knew if I was going to design a plan that had any hope of success, it would have to be based on not things I couldn’t eat but things I had to eat, because that’s more proactive.”

17. Ted Allen

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Ted Allen talked about how he approaches hosting Chopped on the Food Network’s website. “I look at our contestants as the people who are actually behind the stove truly cooking your food for you day in and day out. They’re the ground troops of the culinary world. Most of the chefs who make it to Iron Chef are at the top of their game. Also, those chefs are at a point in their career where they are overseeing the kitchen. Now of course they still have their chops, but that’s one of the things that make our show different.”

18. Duff Goldman

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Duff Goldman has started posting his meals on Instagram. His first post was a plate of broccoli, carrots and chicken. He captioned the post, "Eating right is THE HARDEST THING about getting fit ... When it comes to nutrition, I feel like my brain and stomach are conspiring against me. The trick is balance. Eat clean most of the time and then have a treat once in a while.”

19. Jesse Palmer

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Jesse Palmer made sure to workout during the pandemic. He revealed on Facebook that he worked out with his wife. “Self isolation doesn’t mean you can’t workout! @emelyfardo put me thru a grueling ‘Self Isolation Boot Camp’ in our own apartment using simple equipment like bands, ankle weights and a skipping rope! Check out my stories to see the exercises and watch me get tortured by my own fiancée.”

20. Tyler Florence

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Tyler Florence shared some of his diet secrets with Men’s Health. “Well, I'm really into intermittent fasting right now. I don't really eat a lot of breakfast anymore, to be honest with you. I found something that works for me, and that's to give my body 16 to 18 hours a day just to really digest and metabolize. I'll eat one meal a day around five o'clock in the afternoon. And I might have a second meal around eight. That’s my zone. I'm not weird about it. Like, if I've got a business lunch or something like that, of course I'll eat. You gotta figure out what works and, right now, no breakfast works.”

Join us as we take a close look at how 20 amazing Bachelorette stars champion their well-being through a balanced diet, a committed fitness regimen, and a harmonious approach to self-care. From Trista Sutter’s cherished Pilates sessions to Desiree Hartsock’s at-home Peloton rides, these celebrities share a glimpse of their favorite routines and wellness philosophies, offering inspiration and perhaps a new perspective on nurturing both the body and mind. Dive in as we uncover the secrets behind their glowing personas, one star at a time.

1. Trista Sutter

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Trista Sutter loves to do Pilates. She revealed on Instagram that she likes to do it when she needs time to relax. “Not that it’s happening as often as I should make it happen, but my motto lately: Me Time...It’s a Necessity. Today, that meant Pilates at @westinriverfront and tomorrow it means I sit in a chair while @970style helps me wash that grey right outta my hair. Has to be done.”

2. Ali Fedotowsky

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In an interview with Women’s Health, Ali Fedotowsky talked about her diet. "I eat when I'm hungry and I don't deprive myself," she says. "If I want something, I've let myself have it. I think it's important to enjoy food and to focus on having a healthy lifestyle instead of dieting."

3. Jillian Harris

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Jillian Harris has her own blog, where she talks about her wellness. In this post, Harris opened up about making this year one where she gets healthier. “I decided to set an intention with myself and that intention was that 2023 would be different! It would be the year of the new, healthy Jillian! I’ve had enough of just eating pasta and drinking wine and coffee. (Of course, no hate to pasta, coffee and wine… maybe just not that diet exclusively.) All of the irritability and tiredness felt like signals from my body telling me it was time for something different. So, I knew it was time for a more balanced diet and an overall healthier lifestyle.”

4. Ashley Hebert

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Ashley Hebert loves to swim to stay in shape. She shared this video on Instagram of herself swimming in a pool while on vacation in Jamaica. Hebert captioned the post, “Find light in the beautiful sea. I choose to be happy.” She also shared this video of herself swimming in a pool in Mexico, captioning it, “You can find me at this ‘Secret’ Mexican hideaway.”

5. Desiree Hartsock

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Desiree Hartsock likes to take Peloton classes at home to keep herself in shape. She talked about this in this Instagram post. Hartsock captioned the post, “Oh hey baby weight - meet my friend Peloton. She’s going to melt you away. But don’t worry- I’ll always have fond memories of how you came to be apart of me and right now there’s two beautiful boys as your constant reminder. We may see each other again one day.. but also maybe not. You may linger for awhile longer.. and that’s ok too. But for now and in advance.. farewell sweet pockets of cushion and loose waves of skin.”

6. Andi Dorfman

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Andi Dorfman talked about her diet in an interview with Page Six. “As far as the diet goes, I’ve always eaten healthy. Now I eat the same amount of food if not more, but in a more purposeful way. So for example, before a run, I’ll stock my body up with a lot of carbs and after a run I’ll be sure to intake a lot of protein. So I’ve really learned what foods provided what fuel for my body.”

7. Kaitlyn Bristowe

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Kaitlyn Bristowe talked about her diet and wellness tips with ELLE Canada. In it, she revealed how she stays healthy while traveling. “I do try to workout wherever I go. If I am just there for a couple days, I pack one cute outfit and then all of my Reebok clothes so that I am ready to workout when I can. At the airport I make sure I am not taking the tram to each gate and I will walk. I try and be very cautious of making small decisions and small goals for myself to keep me active. Airport food isn’t the healthiest so I will find those little variety stores for hard boiled eggs or almonds and I make sure to drink lots of water.”

8. Rachel Lindsay

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Rachel Lindsay talked about her skincare secrets in an interview with HollywoodLife. “I think consistency is key, especially during the holiday season because I am traveling so much as a guest host. Every morning, I start by washing my face with a creamy face wash to retain my skin’s moisture and then I follow up with a serum that has a ton of vitamin A, C & E. But the key to my glowy skin is the HydraFacial at Ideal Image MedSpa. The HydraFacial gives my skin instant radiance and it’s definitely become a staple in my skincare routine.”

9. Jojo Fletcher

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Jojo Fletcher shared some of her favorite workout products with E! News. She says that she loves to use resistance bands. “I've gotta say, although they look small, they are mighty and they give you a killer workout. I love these for so many reasons. They come in three different strengths. There's a light, medium, and heavy. These are also great if you travel a lot and you want to keep working out while you travel, these are tiny to fit in your bag. There are so many different things you can do with these. They come with a pamphlet that has suggested workouts on how you can use the bands.”

10. Tayshia Adams

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Tayshia Adams is a big fan of running. She tells Elite Daily that she likes to set small goals when it comes to running and fitness. “It could just be running for 10 minutes, running for half a mile, or running until I get tired,” she says. “If you do that every single day, the endgame is always going to increase. Start setting goals and you’ll keep surprising yourself.”

11. Hannah Brown

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Hannah Brown shared her favorite healthy breakfasts in an interview with Bustle. “I try to eat around 11 after my workout, which could still be considered breakfast. Sometimes I'll have a banana, but my favorite is the breakfast tacos my boyfriend makes at home. It has to be with the Siete almond tortillas. They're so good with a little ghee butter on top, and then some scrambled eggs with either bacon or sausage. This is of course with some Cholula hot sauce on top.”

12. Michelle Young

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Michelle Young is known for being very athletic. One thing she likes to do to stay in shape is going swimming. She shared these photos of herself in a pool in Iceland on Instagram. Young captioned the post, “If Iceland isn’t on your bucket list, it should be.”

13. Katie Thurston

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During the time in the Bachelor franchise, Katie Thurston was known for being sex positive. She talked about this in an interview on the Bachelor Happy Hour podcast. "It wasn't some agenda that I had coming on to the show. It's just who I am and who I've been this whole time. It wasn't until after the fact that I realized how big of a deal it was — which excites me because I do believe it's 2021 and women should be comfortable talking about their sexuality."

14. Clare Crawley

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Clare Crawley makes sure to eat healthy. One thing she enjoys is smoothies. In this Instagram post, Crawley revealed one of her favorite smoothie recipes. She captioned it, “Sunday restart •••This is my favorite non-protein smoothie filled with romaine, spinach, pear, lemon, green apple + ginger! Happy Sunday everyone!”

15. Britt Nilsson

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In an interview on The Doctors, Britt Nilsson talked about her struggles with an eating disorder when she was on The Bachelor. “I made a vow to myself about two years ago after the show,” she says. “I did a lot of soul-searching and I was like: ‘You know what? No matter what, I’m never throwing up again.’ I gained weight and it was yo-yo-ing, and it was scary,” she admits. “There are times where I’ve had to call Jeremy and be like, ‘I want to throw up so bad — I’m so scared.’ There is so much pressure to be thin. He’s talked me through it and I don’t throw up anymore, however, the binge eating disorder is something that I think about a lot … every day.”

16. Gabby Windey

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Gabby Windey notably came out as a member of the LGBTQ community on The View. She talked about what made her decide to come out in the interview. “I think it was always a whisper in me that just got louder and louder, and I didn’t really know to pay attention to it,” Windey said. “I think, you know, when this happens, there’s some shame, obviously, surrounding it. So I think I had to, a little bit, navigate through the shame, like, what is it? Where is it coming from? But ultimately, like I said, I always just want to kind of like, do me, do what I want, figure it out later.”

17. Rachel Recchia

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Rachel Recchia opened up about the heartbreaks she had on both The Bachelor and The Bachelorette to HollywoodLife. “I definitely am glad that I've had time to really reflect and really heal and look back at some mistakes I might've made and to be able to learn and grow from there. I truly believe in love and when it comes it'll come. I'm definitely open to it, but healing at the same time."

Brittany Banks is showing off all of her hard work at the gym. In a new social media post the 90 Day Fiancé star flaunts her assets in skintight leggings and a crop top. “Mommy 💜👾,” she captioned the Instagram post. “Gorgeous 😍😍😍😍” commented one of her followers. “Looking good Girly,” added another. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Hard Work at the Gym

Brittany maintains that her body is the result of lots of hard work at the gym. She is often accused of getting a BBL (Brazilian butt lift) but once responded to a fan:. "Girl, I worked out and ate right. I lost 70 pounds,” she said.

2. ACV and Grapefruit Juice

Brittany maintains that a certain drink helps her blast fat. She makes it with grapefruit juice, apple cider vinegar. “My ultimate go-to drink for boosting my metabolism, flushing fat, & more!” she said. There is limited research that ACV may help to reduce high cholesterol and regulate blood glucose levels. However, it may damage the teeth or throat due to the acidity of the mixture. The best way to take it is by mixing one tbsp of ACV with water and drinking it through a straw.

3. HIIT Workouts

Brittany does regular high-intensity interval training (HIIT) sessions. She has also told fans that she walks and does yoga. In a YouTube video she revealed that she works out first thing in the morning. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

4. Twerking

Twerking is part of Banks’ workout routine. “Twerking is one of the best full-body workouts for women. You burn calories and work your muscles simultaneously. You will lose and tone with a healthy diet. Your legs will be so strong! Or get a lazy boyfriend sis,” she said.

4. Green Tea

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Brittany drinks green tea “every morning,” she revealed during a YouTube video. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

6. Healthy Diet

Brittany maintains a healthy diet. She starts with smoked salmon in the morning and eats it with baby spinach to “get your brain going, your body going,” she revealed in a YouTube video. In general she likes to pair lean meats with a veggie and a whole grain.