UFC Octagon Girl Luciana Andrade Shares Swimsuit Photo From Noche UFC Event

Luciana Andrade is ready for fight night – in her swimsuit. In a new photo the UFC Octagon Girl shows off her incredible figure in a bathing suit top. She poses with Brookliyn Wren in front of the Octagon during the Noche UFC event at T-Mobile Arena in Las Vegas, Nevada. How does the model maintain her ring-ready body? Celebwell compiled a list of her healthy lifestyle habits.

1. She Hikes

Luciana is a hiker, which boasts many benefits per the National Parks Service.

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. She Drinks Red Wine

Luciana drinks red wine in moderation, which the Mayo Clinic endorses as heart healthy. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

3. She Swims

Swimming is a good way to get regular aerobic physical activity, according to the CDC, and you can often find Luciana in the water. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Drinks Coffee

Luciana is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

5. She Plays Golf

Luciana recently started playing golf. “Insert unsolicited golfing advice,” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

6. She Does Yoga

Getty Images

Luciana also does yoga. Here she is trying to get a workout in with her pooch. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

The world of UFC doesn't just feature fierce fighters; it's also home to some incredibly dedicated and fitness-focused Octagon girls. These women are not just known for their stunning looks, but also for their commitment to health, wellness, and various sports activities that keep them in top shape. From hiking to skiing to Muay Thai, these Octagon girls have incorporated varied fitness routines into their lives. Dive into the lives of these 10 Octagon girls, as they share their fitness secrets, passions, and some interesting snippets from their journeys. Ready to be inspired? Let’s get started!

1. Red Dela Cruz

Jeff Bottari/Getty Images

Red Dela Cruz shared some of her wellness secrets in an interview with The Daily Mail. “Health and fitness has always been part of my life since I was 17,” she said. “I wake up early to go to the gym to start my day. I cook my own meals, do long walks two to three times a week and make sure I maintain a balanced diet.”

2. Jhenny Andrade

Josh Hedges/Getty Images

Jhenny Andrade opened up about winning “Best Ring Girl” at the MMA Awards to UFC.com. "We'll see if I'll be nominated again. I'm happy just being (among) the five nominees, but the responsibility is even greater now, and I'm going to do everything I can to keep this award in Brazil for years and years. I'm thinking like Amanda Nunes now. She always says that nobody is going to take the belt from her, so I say that I'm keeping my award. If God wants to, next year, if I'm nominated again, it will stay in Brazil.”

3. Jamilette Gaxiola

Jerod Harris/Getty Images

Jamilette Gaxiola loves to hike to stay in shape. She shared this photo on Instagram of herself hiking among the rocks in the Boynton Canyon Vortex in Sedona, Arizona. The Cleveland Clinic states that hiking has a lot of benefits. “Clear blue skies, flowers in bloom, squirrels frolicking among the trees — being in nature is such a great way to get a natural boost of happiness.”

4. Chrissy Blair

Jeff Bottari/Getty Images

Being a ring girl seems to have inspired Chrissy Blair, as she’s started boxing to stay in shape. She shared this video on Instagram of herself taking a boxing class. Blair captioned it, “Pretending I know how to box 🤪 Weekend workout at @rumbleboxingdelmar.”

5. Carly Baker

Jeff Bottari/Getty Images

Carly Baker likes to golf to stay in shape. She shared these photos and videos on Instagram of herself taking shots at the driving range. Baker captioned the post, “My new hobby ⛳️ Advice welcomed….Be kind.” Better Health states that golf has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

6. Camila Olivera

Al Powers/Getty Images

Camila Olivera likes to ski to keep herself in shape. She shared this photo of herself on the slopes on Instagram. Olivera captioned the post, “Ski day.” The Canadian Ski Council states that skiing has a lot of benefits. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

7. Brittney Palmer

Kevin Tachman/Getty Images

Brittney Palmer does a lot of water activities to stay in shape. She shared this highlight reel on Instagram of herself spending time in Mexico. In it, Palmer is seen swimming, paddleboarding, and riding jet-skis. Palmer captioned the post, “What a life.”

8. Vanessa Hanson

Gabe Ginsberg/Getty Images

Vanessa Hanson shared her favorite foods in an interview with StyleCaster. She’s a big fan of fish. Hanson says that she specifically likes ordering sushi at restaurants. “Sushi is my go-to healthy meal when eating out. I stick to sashimi and avoid the tempura rolls.” Hanson also says that she ate, “Mahi mahi with an avocado quinoa salad,” for lunch that day.

9. Summer Daniels

Ethan Miller/Getty Images

Summer Daniels is all about having self confidence. She talked about this in an interview with Cageside Press, specifically about being nominated for Ring Girl of The Year. “Winning or not winning, in my heart I won, so that’s all that matters to me,” she said. Daniels also revealed where she gets the confidence. “The people, the fans, they give me the confidence. There’s always the good and the bad, but the bad helps us become good.”

10. Ariyanny Celeste

Jeff Bottari/Getty Images

Ariyanny Celeste shared her workout secrets in an interview with Muscle and Fitness. “I’m definitely a butt girl. I like a guy to have some nice glutes, so he needs to squat and lunge. Muay Thai is also great for the butt—it’s a full-body workout. You can feel your abs and glutes work when you’re kicking. I train with guys, and I’ve definitely slapped a couple around!”

Female martial artists are so much more than performers in a fighting ring, and definitely more than just a pretty face. These women are training like athletes, and practice the skill and discipline needed to win. Vanity often goes out the window—just ask Ronda Rousey. “I can’t walk into a fight thinking, ‘Oh I need to save my moneymaker.’ I don’t care if I cut my face; I’m in there to win. You can’t walk in there scared of what might happen to you. I walk in there focused on what I have to do,” she says. So how exactly do these superstars train? Here’s how Valentina Shevchenko, Cris Cyborg, and 18 other fighters approach battle and wellness.

1. Felice Herrig

Getty Images

American kickboxer Felice Herrig follows a healthy diet that encourages fat loss and muscle growth. “I’ve always been really healthy and I’ve done it all,” she says. “I was a raw foodist for about 1 year and then a vegetarian for 2-3. Right now I've been working with a really well known and sought after nutritionist Fakhri Mubarak and all my meals are prepared for me by a company called Fuel-up. So everything is perfectly proportioned out for me. I’m not going to go into complete specifics about my diet because that's my little secret. But my Fakhri has based my current diet on my blood work and on getting me to the lowest weight I can be with the most amount of muscle and strength as possible, with a specific ratio of carbs, proteins and fats.”

2. Ronda Rousey

Getty Images

Ronda Rousey doesn’t count calories and is very careful about where her meat and dairy is sourced. “I usually eat carbs on alternating days,” she says. “So it will usually be rice or potatoes or something like that. Pretty much I just eat until I’m full. Since I don’t eat all day my stomach has shrunk so I get full fast. So I don’t count calories at all. If I have red meat it must be ‘Grass-Finished beef’ not ‘Grass Fed.’ Grass Fed could be that they fed the cow grass ONE DAY and then fed it corn for the rest of its life – and that qualifies it to be ‘Grass Fed’. Grass-Finished means it has to eat grass for at least 80 percent of its lifetime … so it has to be very high quality. I also try to eat everything organic, even when I eat dairy.”

3. Alexa Grasso

Getty Images

Alexa Grasso believes all women should learn to fight. “I saw the MMA belt that I had won, how responsible I became, the discipline I acquired, the combinations that I connected, that security I had when I tried to try it and that desire to want to do it again but much better,” she says. “A high impact sport like this is what changed my life. And I know that although it is a relatively new sport, all women should practice it. It feels like the closest thing to what it would be like to fight for your life, so that you can react correctly in dangerous situations.”

4. Valentina Shevchenko

Getty Images

UFC and MMA star Valentina Shevchenko trains 2-3 hours every day. "Fighters, they have to know how to box, have to know how to kick, how to wrestle, how to grapple, everything," she says. "They have to do it, not just okay, they have to do it in perfection. For me, martial arts, it's kind of [the] same as religion, because you have to believe in what you are doing and your temple is your dream.”

5. Cris Cyborg

Getty Images

MMA champion Cris Cyborg says mental preparation is a big part of her training. “I believe that everything happens for a reason, so putting in the work as well just helps you in the process,” she says. “When I step into the ring, I know that I have done everything in my power to be prepared for the fight, and I give it my all. If I don’t happen to win, that’s ok too. I will see where I need to improve and continue to train on that until I am better at it, and so I am stronger for the next challenge.”

6. Cynthia Rothrock

Getty Images

Veteran martial arts star Cynthia Rothrock says beginners should be prepared to put the work in if they want to succeed. “When you take a martial art, try to learn the true art and keep the tradition," she says. “Each style has something different to offer. I started at 13 years old. I had some friends in tang soo do, so I gave it a try. When I was younger, I tried everything — piano, music lessons, other sports — but the martial arts were the first thing I really stuck with… I always get nervous. It is sort of a nervous energy starting the form — but then I tune right in."

7. Gina Carano

Gina Carano

MMA star and actress Gina Carano’s favorite healthy meal is chicken and couscous with green beans. “When I’m home, I cook a lot of chicken or fish and wheat pasta,” she says. “When I was training to fight, literally all I ate was vegetables and white meat, then when I was done training, I’d go the complete opposite direction. I’m a lot more balanced now, and I feel a lot healthier. To be healthy and happy. If you take care of yourself you can take care of the people around you. We take health for granted.”

8. Carla Esparza

Shutterstock

Carla Esparza has a scientific approach to her training and diet, and is always thoroughly prepared. “I think anyone’s perfect scenario is like, boom, you walk out, one punch, knockout,” she says. “For me, I’d definitely like a chance to display all the work that I’ve been doing. I’ve been doing a lot of work in jiu jitsu, I’ve been sharpening up my striking, so I’m hoping that I can really display that, and of course, a first-round finish would be great, but just hand up. That’s the goal.”

9. Jeeja Yanin

Getty Images

Jeeja Yanin has a dance background, and still practices for training. “I started when I was very young,” she says. “I took ballet for about eight years, and then went into Taekwondo, and I reached my second dan black belt at age thirteen. As of now, my son hasn’t quite gotten into martial arts yet, but I am encouraging him! I train for around two hours a day, and it’s a mix of martial arts and flexibility. I also like dance, as well, as it keeps you on your toes.”

10. Holly Holm

Getty Images

Holly Holm keeps her meals light on a fight day. “[I have a] light protein, maybe fish or chicken. I always have sweet potatoes,” she says. “I might have a peanut butter and jelly sandwich. I might have trail mix. I like to have light proteins and good carbs. I might have some fruits. I don’t want to only do fruit because the sugar doesn’t last with you as long. I feel good when I have a good sweet potato, and nut butters and honey. I snack on stuff the whole time I’m in the locker room. I don’t want to be too full and have too much at one time, so I’ll eat little bites here and there, all the way up until about 30 to 45 minutes before the fight.”

11. Paige VanZant

Sergi Alexander/Getty Images

Paige VanZant is careful about her diet when she is training. “Dieting is a huge part of being any sort of professional athlete,” she says. “My husband and I love cooking and we really enjoy making healthy meals together. I like to think of myself as a chef and have competed on many cooking shows. We of course have our occasional cheat day here and there. But once we have a flight scheduled it’s down to business. Then after we fight we go a little bit crazy and eat everything in sight.”

12. Miesha Tate

Chris Unger/Zuffa LLC via Getty Images

Miesha Tate swears by red meat for energy. “I like to eat red meat—it helps me keep my iron levels up,” she says. “I also eat a lot of veggies. If you’re low on calories or missing something in your diet, you can definitely feel it when you’re pushing your body to the limits. Whatever you put into your body is what you’re going to get out of it.”

13. Joanne Calderwood

Chris Unger/Zuffa LLC via Getty Images

Joanne Calderwood supports her diet and training with supplements. “[For lunch] I will have Thorne’s Catalyte during training and take cod liver at lunch, which is usually the Trifecta special of the day,” she says. “Every day I do pads and our MMA pro practice. Monday, Wednesday, Friday in the afternoons I have strength and conditioning training. Saturday, I do cardio and focus on recovery. I usually have a nice meal at home – something I make in the slow cooker, usually chicken. I take a zinc supplement before bed and try to make sure I’m in bed and reading a book by 10 p.m. to get enough sleep and to wind down.”

14. Rose Namajunas

Getty Images

Rose Namajunas believes in making her own food as much as possible. "You know, something like bread,” she says. “If you do it from scratch you have to make your own starter culture. That takes a week by itself. Then you have to add more flour and water to it over time. That takes another two weeks. So you shouldn't be eating bread every day. If you have a garden, you got tomatoes which we grew in the last camp. You could just eat those real easy because you can just pick it if you need it."

15. Jessica Andrade

Getty Images

Jessica Andrade loves running as part of her training. “I get a rush when I’m fighting, but it was very unusual – I started to run when I moved down a weight class and got a runner’s high for the very first time,” she says. “I felt like a completely different person. Now I run every single day. It clears my head. I was so surprised how much just actual running helped my life and my well-being.”

16. Jessica Eye

Getty Images

Jessica Eye believes state of mind is just as important as being physically prepared. “It all starts with the way that you think,” she says. “Your eyes wake up and your brain kicks in. Right now, because I feel like I’m in a much better mental state, my weight has been great. My training has been great. I’m smiling every day. I’m doing things I used to do that made me happy, and it makes my coaches happy. When I see them smile, it gives me the power to want to keep going and keep striving.”

17. Bruna Vargas

Bruna Vargas / Instagram

Bruna Vargas used her down time to keep training and improving her skills. "I was stuck in a contract with XFC for two years, waiting for a fight that never came," she says. "It was complicated because I wanted and needed to fight, but had to wait. But I kept training, working on the things I needed to improve, like jiu-jitsu, and waited for a call. I also competed in jiu-jitsu and boxing in those two years away from MMA."

18. Diana Lee Inosanto

Getty Images

Bruce Lee’s goddaughter Diana Lee Inosanto says Filipino martial arts is the bread and butter of what she does. “It was my heritage, it was my culture,” she says. “So as a little girl, my father said not only do I want you to learn how to defend yourself as a woman, or as a little girl at the time, but I also just want you to be proud and know your heritage, know your culture.”

19. Tatiana Suarez

Getty Images

Tatiana Suarez is diligent about her diet and hydration. “I stay on a strict diet, and I train four to six hours a day,” she says. “I always make sure I’m fully hydrated before going into a practice. My favorite drink is BODYARMOR LYTE because it has electrolytes, is high in potassium and is low in sugar and calories, and nutrition and hydration is something that's important in fighting.”

20. Jinh Yu Frey

Mike Roach/Zuffa LLC via Getty Images

Jinh Yu Frey stays focused on her health and training even when she isn’t fighting. “When I'm not fighting I [train] 4 times a week,” she says. “I’ll go to the classes at my jiu jitsu gym and do like 40 minutes of rolling and technique work but then I will also do wrestling or situational drills in the cage. A lot of times there’s fights about to happen so I'm always helping them get ready in the cage and do rounds with them. I always eat healthy, so I always try and keep lean—I don’t have a lot to lose but I do extra cardio and cut out dairy products and cheese which are high in fat, and cut down on portions too.”

UFC star Tracy Cortez has always been a force to be reckoned with in the ring, but now she’s even more focused and dedicated to the fight. Cortez, 30, shared pictures of herself wearing purple shorts and a white sports bra, lifting heavy weights at the gym. She also shared an image with the text “Welcome to my one-woman show, where you watch me do whatever I want.” Cortez overhauled her entire training and fighting regime over the last year and feels stronger than ever—here’s how she did it.

1. Training In Brazil

Cortez went to Brazil in 2023 to take her fighting to the next level. “I’ve been working on everything. Mostly I want to say just sharpening up my wrestling, keeping it sharp. My striking, I’ve been working on my striking a lot,” Cortez said during a Noche UFC Athlete Panel, via Cageside Press. “I went over to Brazil for a while, trained with the Pitbull brothers. I just grew. Got out of my comfort zone. I wanted to evolve not just as a person but as an athlete. I just felt like it was time. I’ve been really trying to evolve overall… I’m very confident in my wrestling, I’m very confident on my ground. I believe it’s pretty difficult to take me down and if you do, it’s going to be difficult to keep me down.”

2. Love For the Ring

Cortez feels a renewed love for fighting. “This year really fueled me and gave me that spark in my heart again,” she told UFC.com. “I've seen the growth not just outside the cage, but in the cage. My coaches have seen the growth, and I'm really confident in my team. I don’t believe I would be the athlete I am without them.”

3. Ready To Fight

Cortez stayed in Brazil for as long as she thought necessary. “I’ve known Patricio [Pitbull] for quite a time now. When he does come to Fight Ready, he’s such a good teacher, he’s always giving me new tools to work and to practice so I can get better,” she said during the Athlete Panel. “It kind of just hit me where I was ready to try something new, get out of my element. I shot him a message, and he told me, he said ‘come on by.’ So I went over to Brazil, stayed over there for a while, came back, told my coaches ‘hey, I’m ready to come back, now it’s time.'”

4. Celebrating Her Heritage

Cortez is thrilled to celebrate Mexican Independence Day with UFC Noche. “I don't like being emotional when I go in there, but I definitely am going to take it in when I walk out,” she told UFC.com. “I'm going to take it in. I'm going to take in all the energy, all the vibes. I'm going to feel the crowd’s energy, because Mexicans, they go hard for their fans.”

5. Big Dreams

Cortez is determined to take her fighting to the next level. “I do believe I have what it takes,” she told UFC.com. “Once they ingrained that in my brain, and I start seeing it, and I feel great, that's what happened. After having my injuries and being laid off for so long and having that itch to come back, it was like, ‘OK, I'm gonna come back, and what? Just accept a fight? No, I’m going to come back, and I’m going to make a statement.’”