UFC TV Host Camila Oliveira in Two-Piece Workout Gear Enjoys "Photo Day"

Camila Oliveira is a host on UFC TV who lives life to the fullest. She’s currently expecting a baby. Oliveira recently did a maternity shoot, and shared a highlight reel on Instagram. In it, she posed in the ring. Olivera captioned the post, “Picture day with the wonderful @thaysecardosofotografia, who came up with this crazy idea to turn me into a boxing fighter with my princess in the oven. Prepare for the photos coming soon!”

1. She Skis

Oliveira likes to ski to stay in shape. She shared this photo on Instagram of herself on the slopes of the Valle Nevado Ski Resort. The University of Rochester Medical Center states that skiing is a great workout. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Does Yoga

Oliveira likes to do yoga. She’s still doing it while she’s pregnant. Oliveira shared these photos on Instagram of herself doing poses. She captioned the post, “Yoga during pregnancy: a very beneficial physical activity. (Videos in our stories) - Helps to balance emotions; increases the flow of vital energy, helping to control feelings. - Increases flexibility; helps tone the human body muscles, giving better flexibility and less joint pain. - Some positions can help you in labor; stretching exercises are a great preparation for childbirth. That's because practicing yoga during pregnancy can tone your muscles, especially the pelvic region, helping to soften tension. - Increases strength; practicing yoga during pregnancy is a good alternative to strengthening the muscles of the body, particularly the legs and lower back, preparing for increased weight and effort in the final stretch of pregnancy.”

3. She Runs On The Treadmill

According to this post on Instagram, Oliveira likes to run on the treadmill. HealthyTalbot states that using a treadmill has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

4. She Has A Dog

Oliveira has a dog, whom she prominently features on Instagram. She shared this reel of herself hanging out with her dog on their birthday. She captioned the post, “Happy 2 years to my partner in crime, my life, my everything! The best choice of my life was adopting this white girl. Made our home merrier and full of life. I love you gaya.”

5. She Swims

Oliveira likes to swim to stay in shape. She shared this photo on Instagram of herself wading in the lake in Porto Belo. Exercise physiologist, Christopher Travers, tells The Cleveland Clinic that swimming has a lot of benefits. “As cardiovascular exercises go, swimming offers a little less wear and tear on the body than other options,” Travers says. “It’s a good choice for just about anyone.”

Professional wrestler Valerie Loureda encouraged fans to watch both UFC and WWE NXT Great American Bash 2023 via a social media update. Loureda, 25, shared a video of herself looking fit and beautiful in an aquamarine bikini with matching coverup, telling fans who her picks are for the fights. “I’ve been working hard to bring a different touch to WWE that they’re never seen before,” she explained in the video. How does she stay so fit? Read on to see 5 ways Loureda stays in shape and the photos that prove they work.

1. Proud of Her Roots

Loureda is proud and confident about her fighting skills. “I’m an amazing wrestler,” she says. “Cuban wrestling is very different, and I was lucky enough to be taught wrestling by Yoel Romero and Alexis Villa and Gustavito (Balart), a lot of Olympic wrestlers, so they really taught me that Cuban wrestling, and I’m gonna take it into the cage. I just haven’t been given a chance to show it because I’m playing my game, but the moment I get the opportunity to show it, people are gonna be shocked by my wrestling skills.”

2. Taekwondo Background

Loureda grew up doing taekwondo, which set the tone for her future career as a fighter. “I never in my life thought for one second this is eventually what I would do,” she says. “I always had the vision of the Olympic dream [in taekwondo] in my mind, but at some point… that changed, and I saw MMA on TV. I saw the way it was blowing up, and people were falling in love with it. I said, ‘Wow, I can do that. I could fight like that. I could beat those girls, and I could change the world one day with that platform and all their viewers.’ So I was very excited about MMA, and that’s when it was born for me.”

3. Wrestling Training

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Loureda says switching from MMA to wrestling was no joke. “It’s extremely tough. For me, it’s actually harder than MMA,” she says. “My first bump, I just knew I could do it. I had this feeling in my gut and my first bump, hitting the ropes, I just fell in love with it and I knew I could do it. It’s tough, it’s a hard transition, it’s different than what I’m used to, but if you can rewire your brain and change your mentality and realize what this is and how to be the best at it, you can be successful. I was with coach (Norman) Smiley the whole time and he was amazing and taught me so much. He stayed in an open ring after for like two hours and we worked and he taught me stuff and taught me different things that would work with my style.”

4. Building Muscle

Loureda is careful to build muscle rather than lose weight as a result of MMA/wrestling training. “I might not be sparring as much, but I’m doing physical training (and) conditioning,” she says. “I lost a lot of weight after ‘Exatlon,’ and in these times, I’ve used time to concentrate on what I want to do with my life. While many are eating and gaining weight at home, I’ve been working to be on weight and be ready for this fight. So I haven’t had many partners for this training camp, but I’m very confident in my level and the years of training in martial arts.”

5. Beautiful and Strong

Loureda has neither time nor patience for those who criticize female athletes for bikini pictures. “If women do it, it’s being seen as doing it for social media and doing it to be an object for men and marketing. And that’s not the case,” she says. “It’s not for any man, it’s for us as women showing we can be badass and beautiful and strong, and we could still be animals in the cage and know how to defend ourselves.”

Tatiana Suarez is training hard in her workout gear. In a new social media post the UFC fighter shows off her super strong body in a two-piece set during a Sin City sweat session. “Two grappling sessions this Monday! Training to be the best every day! Let’s go 👊🏼🤼‍♀️,” she captioned the Instagram video and photo. “Champ,” commented one of her followers, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. People Tried to Talk Her Out of Wrestling

Tatiana felt pressured to stay away from wrestling as a kid."I was three years old when I started wrestling, and my whole life, people told me I shouldn't," she told Women's Health. "I would wrestle with their sons, and they'd be like, 'You're so cute. You should probably go do tennis.' And I'm like, 'I think tennis is great, but I'm wrestling, and I just beat your son. So maybe he should go do a different sport, not me.'"

2. Neck Injury and Cancer Treatment

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In 2011 Tatiana suffered a neck injury and while being treated, doctors discovered a cancerous tumor on her thyroid. She took a day-by-day approach to recovery. "I had to keep my diet a certain way, and I had to do certain exercises for my neck every day, and they were so tedious and boring," says Tatiana. "Not only that, but I couldn't do what I love, which is to go live and do my sport." Focusing on what she could control and letting go of what she couldn't helped her get through it all. "It's always easier said than done," she says. "But it's a constant battle."

3. Proper Nutrition

She also focused on adding lean muscle while staying light enough to transition to 115 pounds (the strawweight division) when it was time to compete again. "I ate a lot of high-protein foods and healthy fats like olive oil on salad, chicken, steak, eggs, and avocado," she says. "I also incorporated fish oil, creatine for when I spar, and Thorne's Curcumin Phytosome, which helps a lot with my inflammation." She avoids sugar and processed foods.

4. Jiu Jitsu and Boxing

"I'm a great wrestler, I know I'm great at jujitsu, I'm great at kicking," Tatiana says. "So right now, I've been focusing a lot on boxing because I know that it's probably my weakest thing. It's also given me a newfound respect for boxers."

5. Training 7 Days a Week

Tatiana trains seven days a week. Her workouts include cardio, strength training, jujitsu, and physical therapy. "I can't wrestle yet. I drill it, but I can't bend my knee all the way," says Tatiana. "When I'm in [training] camp, there's not so much emphasis on cardio just because I do cardio throughout my workouts.”