Una Healy in Workout Gear Says "I Feel a Lot Better Now"

Keely Hodgkinson, a rising star in track and field, has made waves on the global stage. After winning silver in the 2021 Olympics, she clinched gold in the 800 meter at this year's Olympics, solidifying her status as a top athlete. Before her triumphant performance, Hodgkinson graced the pages of ELLE UK, sharing stunning photos from the shoot on Instagram with the caption, "This was so fun." Curious about how she maintains her peak physical condition? Read on to discover five ways Keely Hodgkinson stays in shape and see the photos that prove her methods work.

1. She Does A Split 800 Meter

Hodgkinson shared her training secrets with Runner’s World. She says that she splits the 800 meter up. “There's a session I do, which is usually the last one I’ll run before a championships. It’s a split 800m, so a 400m, 30 seconds’ rest, then another 400m. The outcome is very accurate in terms of telling you what you’re capable of. When I was at the Tokyo Olympics, I did that session beforehand and I split a 1:55.3, then ended up running 1:55.8. So it’s a really honest reflection of where you’re at.”

2. She Trains 7 Days A Week

Hodgkinson trains 7 days a week. She shared her routine with Runner’s World. “So, it’s cross training on Mondays. On Tuesdays, I’ll do a session on the cross trainer and then I’ll do a track session. Wednesdays involve a 30-minute run and 40 minutes on the cross trainer, plus some gym work. Thursdays are similar to Tuesdays, but with maybe more of a tempo-type session. I always have Fridays off, then Saturdays in the winter will be a longer session and in the summer a track session. Sundays in the winter will be hills, and in the summer I’ll do a 15-minute run.”

3. She Eats A Pre-Race Breakfast

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Hodgkinson shared her favorite pre-race breakfast with Runner’s World. “It’s probably one of those questions where nearly every athlete has the same answer, but I’d say porridge – and I always have a cup of tea. Then white toast. I’m usually the athlete who doesn’t have the snacks, although there will often be some granola lying around somewhere.”

4. She Enjoys Eating Healthy

Hodgkinson revealed to Runner’s World that she actually enjoys eating healthy. “I eat pretty well. I’m not really a person who craves takeaways or things like that, because they just don’t make me feel very good. My friends will say, ‘Let’s get a Chinese,’ but I’d rather just eat a chocolate bar, to be honest – that’s my thing. So I eat pretty well, not so much because I have to, but more because I like to. I eat a lot of fruit and vegetables and good carbohydrates, but there will always be a chocolate bar, too. I think I need the calories, to be honest.”

5. She Isn’t Bothered By What Others Think

Hodgkinson isn’t bothered by what others think of her. She told ELLE UK, “You can’t get overly bothered about what everyone else is doing. I think that’s good [to remember] in every aspect of life, whether it’s how you look or what job you have – if you’re just comparing, you’re going to be miserable.”

Singer and former member of the girl group, The Saturdays, Una Healy, is enjoying the summer weather. She recently enjoyed a beach day. Healy shared a stunning new photo on Instagram of it. In it, she stood on the rocks in a green swimsuit. Healy captioned the post, “Soaking up the sun.” How does she stay so fit? Read on to see 5 ways Una Healy stays in shape and the photos that prove they work.

1. She Eats Healthy

In an interview with RSVP Magazine, Healy talked about her health, wellness, and skincare secrets. She says that the secret to her amazing skin is a healthy diet, and made sure to give some examples. “I nourish my skin from the inside out: I eat a balanced diet with lots of fruit and vegetables, oily fish and I drink six glasses of water a day.”

2. She Works Out Reguarly

Healy opened up about her workout routine in an interview with New Magazine. “I get so much done while the kids are at school. Those hours are precious because I can catch up with work, house chores and maintaining my fitness…I had a personal trainer for a while who used to work remotely, and he had an app where he’d give me loads of exercises to do. Once I got the hang of things, I made a routine for myself. It’s very basic, and I do it three or four times a week.”

3. She Takes Supplements

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Healy tells RSVP Magazine that she also takes different supplements to help with her wellbeing. “I also take supplements: Nordic Naturals, Complete Omega-3.6.9 and Valens, Premium Collagen Complex in the morning.”

4. She Makes Time For Herself

Healy lives a busy life, however, she always makes time for herself. She shared some of her favorite self-care practices with RSVP Magazine. “I regard beauty and wellness as a form of self-care, whether it’s drawing a relaxing bath, popping on a hydrating sheet mask or just applying my skincare mindfully. I always feel better after a spot of pampering.”

5. She’s Confident

Healy is all about having self confidence. She tells RSVP Magazine that she thinks she’s gotten more confident as she’s gotten older. “At 41, I’m comfortable in my own skin. I think with age comes confidence. I am of the belief that ageing is a privilege denied to so many, you get one life and it’s so important to live it.”

Bec Judd is enjoying a beach vacation with her family in her swimsuit! The Australian model shows off her incredible figure while enjoying a getaway at the beach, wearing a blue swimsuit while basking in the sun. “It’s been so nice blissing out at @raesonwategos this past week and taking some time away from my phone/school/sport/social/work/hectic (but fun) Melb life. I’m back and reenergised to finish the year with a bang ⚡️” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Bec Judd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out in the AM

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Bec rises and exercises. “I’m glad to say I’ve been really consistent with my home workout sessions lately. I feel that getting them done early in the morning is such a good way to start the day with zest,” the model told Body + Soul.

2. She Takes Supplements

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Bec takes a lot of supplements. “I take a strong Life Space probiotic daily. If my iron is low I take an iron supplement but it hasn’t been too bad lately (I was quite anaemic when I was pregnant with my twins), I take Sambuccol cold and flu tablets if I feel I’m going to get sick and it usually stops it in its tracks. The same goes for Bioceuticals Armaforce. If my kids are sick and I feel like I’m on the verge I can usually nip it in the bud straight away. It’s like magic. I also take Metamucil capsules for extra fibre and Vitalgreens when I’m really busy with work and travelling (ahhh those were the days) and I don’t feel I’m getting the vitamins and nutrients I need,” she revealed to Body + Soul.

3. She Does HIIT and Pilates

Bec does cardio HIIT workout from Keep it Cleaner twice a week and a pilates class once or twice per week, also from KIC. She shared one of her at-home workouts with her followers. “Today’s 20 minute no equipment HIIT from the @keepitcleaner app done in my lounge room. I do approx 2-3 of these a week, interspersed with their mat Pilates workouts. I’m feeling fitter and stronger than I’ve ever been and they are so easy to fit into my day,” she captioned it. “These repetitive exercises are completed in different rounds x4 so there is a lot more work to do than the sped up exercises I have displayed here.”

4. She Eats Protein, Carbs, and Vegetables

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Bec keeps her diet simple, clean, and healthy. She revealed to Body + Soul that most of her meals consist of a protein (usually salmon, roast chicken, lamb or an eye fillet steak), a carb (usually rice, quinoa or potatoes) and vegetables (either a salad or steamed/roasted veggies). “Simple but delicious and easy,” she said.

5. She Plays Tennis

Another workout Bec loves? “Cardio tennis three times per week,” she told Body + Soul. ACE Fitness explains that the sport blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Alison Brie is celebrating a major milestone in her fitness journey. The Mad Men actress, 41, shared pictures of herself wearing black leggings and a gray sports bra, holding gold ‘100’ balloons that were presented to her as a surprise congratulations. “Celebrated 100 classes @formapilatesla with surprise balloons!! (and a killer ab and glute series🥵😛) Thanks for the time under tension, gals!” she captioned the post. Here’s what Brie’s health and wellness routine looks like in her 40s.

1. Working Out To Feel Good

Brie notices a difference in her mood when she doesn’t exercise. “On days that I work out, I feel good—I feel confident I feel strong and calm,” she told Well+Good. "On days that I don't work out I feel a little untethered and a little grouchy, so it's a real priority to me, no matter where I am. I've done workouts in my trailer at work when I had a 30 minute break. I just feel like, it's good to find that time. It's good for your health, and it's good for your mind.”

2. Rise Nation and Peloton

Brie likes doing Rise Nation and Peloton workouts in Los Angeles, and Devin Wiggins and Claire P. Thomas when she wants to do an at-home workout. "I seldom do the exact thing that they're doing,” she told Well+Good. “But I kind of look at it, and mix and match those with a running list that I already keep in my phone of certain exercises that I can do on my own.”

3. Glow Training

Training for her role as Ruth Wilder in GLOW took Brie’s fitness to another level. "I have never considered myself an athletic person until I started working on GLOW. We do a month of wrestling training before shooting every season of GLOW," she told ET. "That's all of the women in the ring. Three hours a day, five days a week. And that was also incredibly empowering. Learning that your body is capable of so much more than you ever expected is pretty life-changing for me."

4. Food Is Not the Enemy

Brie changed her approach to fitness, now focusing on being strong and healthy over being as small as possible. “More than anything, I think, [with] my trainers, we honed in on healthy eating and not considering food the enemy,” she told ET. “ So it's much better for me to do something, have a lifestyle where I live in a healthy way and I work out in a way that makes me feel strong and powerful and I eat food. But I eat healthy food and sometimes I eat unhealthy food and it's fine."

5. Self-Care Routine

Brie uses Epsom salts and CBD to relax. "For muscle recovery, Epsom salts and CBD are a big part of my routine," she told Well+Good. "My husband [actor Dave Franco] and I usually will take a lazy Sunday. We're very serious about our lazy Sundays—the goal is to not leave the house at all. We do next to nothing."