Unveiling the Workout Secrets That Keep Clare Crawley in Star Shape

Clare Crawley is one of the biggest stars in the Bachelor franchise. She first appeared on The Bachelor’s 2014 season. Crawley was a memorable cast member, and ended up being the runner-up. She became known for telling off lead, Juan Pablo Galveis, as he sent her home. Crawley then appeared on Bachelor In Paradise, and as one of the leads in the 2020 season of The Bachelorette. How does she stay so fit? Read on to see 7 ways Clare Crawley stays in shape and the photos that prove they work.

1. She Does Yoga

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Crawley shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. She shared this photo of herself doing a handstand. Crawley captioned the post, “Good morning FRIDAY!! Just a little monkey business going on over here🐒 (Fully aware it's 10am and not so much morning anymore, but the struggle was reeal this morning!)”

2. She Kayaks

Crawley spends a lot of time outside. She does a lot of outdoor workouts to keep herself in shape, and shares a lot of her favorites on Instagram. One thing Crawley likes to do is kayak. She shared this photo of herself on the lake, and captioned it, “Before realizing we were only 50% of the way finished.”

3. She Hikes

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Another outdoor activity Crawley likes to do is go hiking. She shared this photo of herself on a hike on Instagram. Crawley captioned the post, “There is not a single thing that makes me feel more alive+happy than when I am immersed in nature! Today I felt so connected and was soaking up every moment of it, when I thought, ‘I wish my dad could see how beautiful this is! He would love it!’ (He was a wildlife biologist) ...then I heard his voice say as clear as day ‘I’m right here with you’ Took my breath away.”

4. She Makes Smoothies

In addition to working out, Crawley makes sure to eat healthy. She shares a lot of her favorite foods on Instagram. Crawley likes to make smoothies. She shared this photo of herself enjoying one, and revealed the recipe in the caption. “Sunday restart •••This is my favorite non-protein smoothie filled with romaine, spinach, pear, lemon, green apple + ginger! Happy Sunday everyone!”

5. She Eats Natural Food

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Crawley eats a lot of natural food. She shared this photo on Instagram of herself enjoying kale, cucumbers, carrots, and apples. She captioned the post, “Perks of living in the farm-to-fork capital!” The Mayo Clinic states, “Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties.”

6. She Rock Climbs

Another thing Crawley likes to do is rock climb. She shared this photo on Instagram of herself climbing a mountain. Crawley captioned the post, “Missing my short hair like crazy! Who else has long hair + misses the short, or has short + misses the long!? It happens bi-annually for me.”

7. She Does Barre Exercises

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Crawley likes to do barre exercises to stay in shape. She shared this photo of herself in the studio on Instagram. Allina Health states that barre workouts can be very beneficial. “There are many benefits to barre fitness including improved posture, muscle definition, weight loss, reduced stress and increased flexibility. Barre workouts can also increase agility and coordination; improve mental focus, mood and overall health. It is also a great exercise for those recovering from prior injuries since it puts minimal stress on the joints, ligaments and tendons.”

Eileen Davidson is one of the biggest soap stars of all time. She played Kristen DiMera and Susan Banks on Days of Our Lives. She has played Ashley Abbott on The Young & The Restless since 1982, and received a Daytime Emmy for it. Davidson was also a cast member on The Real Housewives of Beverly Hills from seasons five to seven, and has made guest appearances on the show. How does she stay so fit? Read on to see 5 ways Eileen Davidson stays in shape and the photos that prove they work.

1. She Works Out Regularly

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Davidson makes sure to stay in shape and works out on a regular basis. She shared her fitness secrets with Michael Fairman TV. “I work out a lot and I enjoy it. I didn’t use to like it, I do now and I have to do it. I don’t exercise a ton, but I do cardio every day, and I also try to do Pilates, or something.”

2. She Screens For Cancer

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Davidson shared her wellness secrets in an interview with Woman’s World. She revealed that she regularly gets screened for cancer symptoms. “I’m trying to do something preventative to ensure I am here for my family as long as I can be. Every year, I get a mammogram and ultrasound. For ovaries, there are no signs that you have the cancer until it’s too late.”

3. She Goes To Therapy

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Davidson shared her secrets for a successful marriage with Woman’s World. She says that she and her husband go to therapy. “I really think it’s important to let small stuff go. You cannot dwell on it. You have to forgive and let it go quickly. Obviously if it’s something major, you need to talk about. We’ve been in and out of therapy many times over the years for different short-term things. I am a big believer in therapy for all reasons, for all people, forever.”

4. She Has A Simple Hair & Skin Care Routine

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Davidson shared her hair and skincare secrets with Woman’s World. She says that she keeps things simple. “I have gone the route of the super expensive before, but I guess I’ve just gotten kind of bitter. I’m wondering if it really makes a huge difference. So now, I use Cetaphil as a daily facial cleanser. I use Eucerin as a body lotion. Just your basic things. I do use Aveda hair products but every once in a while, I throw in Pantene.”

5. She Works With Charities

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Davidson likes to give back and works with several charities. She talked about this in her Woman’s World interview. “I also joined the advisory board of MAPDA – Mothers Against Prescription Drug Abuse. I have a really strong interest in that because of the big fentanyl problem and opioids. I’m happy to be doing whatever I can to help with that. I’m also still working with No Kid Hungry and Project Angel Food as well.”

Alison Sweeney is known for a lot of things. She was the host of the NBC reality series, The Biggest Loser. She also plays Sami Brady on the soap opera, Days of Our Lives. Sweeney is known for her appearances in several Hallmark movies. She’s appeared in The Wedding Veil series, the Chronicle Mysteries series, and as the title character in the Hannah Swensen Mystery series. How does she stay so fit? Read on to see 7 ways Alison Sweeney stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

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When it comes to fitness, Sweeney is all about variety. She shared her favorite workouts in an interview with Run Eat Repeat. “I love mixing it up. I’m running to enjoy being outside, hiking with my family, and doing a bunch of strength training work. Soon I’ll be back on the ski slopes and can’t wait to add that to my workout routine.”

2. She Loves Grilled Chicken Sandwiches

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Sweeney makes sure to eat a healthy diet and shared her favorite foods with Run Eat Repeat. Her favorite healthy sandwich is a grilled chicken sandwich, and she shared how she makes it a lot healthier in the interview. “I’m a big fan of a grilled chicken sandwich on Oroweat bread with hummus (instead of mayonnaise) loaded with avocado, cucumber, carrots and lettuce. It’s so fulfilling and has such a great crunch.”

3. She Does Cardio

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Sweeney shared her wellness secrets and tips in an interview with People. She says that she does a lot of cardio workouts, and aims to do them four times a week. “For me it’s really important to keep up my cardio,” she says. “I run, ride my bike (both outside) and I take spin class. I try to get a good cardio workout in at least four times a week.”

4. She Weight Trains

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Sweeney likes to weight train to stay in shape. “In addition, at least once a week, I do a day of circuit training with weights,” she told People. “It helps me maintain muscle tone. My schedule is so busy all the time, so I can’t hold myself to specific times or a firm schedule, but these are my goals and I do the best I can.”

5. She Tracks What She Eats

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Sweeney revealed to People that she makes sure to track what she eats, as it helps her maintain a healthy diet. “I know all about hitting plateaus and how frustrating they can be. For me, once I started to count every calorie, I realized how much I was eating that I didn’t account for. Keep a food journal and make sure to eat as healthy as possible and have a good breakfast.”

6. She Does Short, Intense Workouts

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Sweeney has a busy schedule, but she always makes sure to stay in shape. She tells People that when she doesn’t have a lot of time, she does really intense workouts. “I’ve learned that I get a good intense, short workout by running sprints on the treadmill. It’s not always about distance – a workout is about the intensity you put into it. So when I don’t have a lot of time, I really focus my energy and go really hardcore – run 30 seconds on, 30 seconds off for several minutes. Then I do a similar intensity doing burpees (pushup, jump to your feet, and then jump in the air, then back down to pushup).”

7. She Keeps Her Kitchen Stocked

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Sweeney revealed to New Beauty that she likes to keep her kitchen stocked with healthy foods. “Preparation is key. I don’t have time every day to wash fruit, chop vegetables or go to the market, so I really focus on having only healthy options readily available, from stocking my refrigerator with great fruits and raw vegetables to having raw nuts in the pantry and planning ahead as much as possible. Salads are always satisfying and easy to prepare, so those are a definite go-to.”