Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Unveiling the Workout Secrets That Keep Gabby Barrett in Star Shape

Barrett is also married to fellow Idol contestant, Cade Foehner, and the couple recently welcomed their third child.

10th Annual K-LOVE Fan Awards - Arrivals
Terry Wyatt/Getty Images

Gabby Barrett has become one of country music’s hottest singers. Her career began in 2018, when she appeared on the first season of ABC’s American Idol revival. Barrett was a fan-favorite, and placed third. She then began recording music, and earned massive success with her song, “I Hope.” Barrett is also married to fellow Idol contestant, Cade Foehner, and the couple recently welcomed their third child. How does she stay so fit? Read on to see 7 ways Gabby Barrett stays in shape and the photos that prove they work.


1. She Has Faith

The 2023 People's Choice Country Awards - ArrivalsTammie Arroyo/Variety via Getty Images

Barrett has strong faith, and she opened up about this in an interview with Niagara Falls Publications. “Well, anybody that’s a fan of myself and my husband, they would know that we're very faith-based people; that we love the Lord Jesus very much. And we do really base our life around the Bible. And so, we are big followers of Christ, and really do what we do to glorify God and the gifts that he's given us. I think he's gifted me with a voice. And I think he's gifted my husband in other ways, which is why we do music together.”

2. She Works Hard

2023 Lasso MontréalMark Horton/Getty Images

Barrett has been working hard since she was young. She revealed to Niagara Falls Publications that her parents helped her develop this attitude. “I'm originally from Pittsburgh, Pennsylvania, and I have two very hard-working parents who have always had multiple jobs my entire life. So, I think my parents definitely instilled a hard-working characteristic in myself, as well, and I don't take things for granted. And I know that people would die to be doing what I do, and be able to do this job.”

3. She Ate Healthy

10th Annual K-LOVE Fan Awards - ArrivalsTerry Wyatt/Getty Images

After having her first child, Barrett revealed in an interview that she started eating healthier. “I don’t know, I guess being a mom…I really haven’t gotten the chance to, like, eat all the junk food that I was eating,” she says. “So I guess it really just cut [the weight] out in my face and all around the place! I thankfully was able to kind of like shed some weight quickly and get off all the baby weight and I feel good. I dunno, I’m thankful for that — that my body kinda was able to snap back and be healthier than it was before, even after having a baby, and quickly, after that. So I can thank, I guess, my 21-year-old metabolism for that!”

More For You

Mike Tyson v Jake Paul - Weigh-in
Christian Petersen/Getty Images

Boxer Katie Taylor in Two-Piece Workout Gear is an "Icon"

Katie Taylor is a successful boxer. She is considered one of the greatest female boxers of all time. Taylor recently celebrated her anniversary in the scene, and Matchroom Boxing shared a video of her on Instagram for this occasion. They captioned it, “Boxing took hold of your heart and you took hold of ours. A history maker in and out of the ring. Greatness personified. Continuing to break down barriers and inspire those around the world. The @katie_t86 journey as a professional started #OnThisDay in 2016 and here is a look-back at her first promo heading into that monumental occasion. Thank you for the memories and here is to many more. True legend and icon.”

Keep ReadingShow less
Los,Angeles,-,Apr,14:,Gillian,Anderson,Arrives,For,The
Shutterstock

Unveiling the Workout Secrets That Keep Gillian Anderson in Star Shape

Gillian Anderson has been an icon for decades now, known as much for her candidness off-screen and her strength on. Her breakout role was of course as Dana Scully in the series, The X-Files. She’d later reprise the role in the 2016 revival. Anderson has also appeared on shows like Hannibal, American Gods, and The Crown. (And she's terrific on Sex Education.) How does she stay so fit? Read on to see 6 ways Gillian Anderson stays in shape and the photos that prove they work.

Keep ReadingShow less
Dayana Cadeau
Dayana Cadeau/Instagram

Bodybuilder Dayana Cadeau in Two-Piece Workout Gear Shares "Healthy Mind and Healthy Body"

Dayana Cadeau, renowned bodybuilder and wellness influencer, openly shares her approach to health, fitness, and faith with her followers on Instagram. Recently, she posted about her commitment to a balanced life, incorporating Pilates and conditioning workouts for an energized body and mind. “Healthy mind and healthy body,” she wrote, sharing that staying fit requires consistency and dedication. Her message extends beyond fitness, as she’s a strong advocate for kindness, faith, and inspiring others. Whether speaking at women’s conferences or encouraging her followers, Cadeau embodies her belief in a life of strength and positivity. Here’s how she integrates these values into her daily routine.

Keep ReadingShow less
FENTY x PUMA Sneaker Launch Party
xEmma McIntyre/WireImage

Unveiling the Workout Secrets That Keep Rihanna in Star Shape

Rihanna is one of the biggest stars of all time, and of of the most prolific women on the planet. She’s a singer whose hits include “Disturbia,” “Don’t Stop The Music,” “S&M,” and “Work.” Last year, she headlined the Super Bowl Halftime Show and received rave reviews. Rihanna has also become a beauty and fashion maven. She has her own beauty line, Fenty Beauty, and clothing line, SavagexFenty. Rihanna has hosted star-studded fashion shows for her line as well. Lastly, Rihanna has dabbled in acting, starring in Battleship and Ocean’s 8. How does she stay so fit? Read on to see 7 ways Rihanna stays in shape and the photos that prove they work.

Keep ReadingShow less
Roxie Beckles
Roxie Beckles/Instagram

Bodybuilder Roxie Beckles in Two-Piece Workout Gear Talks "Higher Purpose"

Bodybuilder, coach, certified fitness professional and IFBB Pro, Roxie Beckles, aims to inspire her community of people. “In my fitness life, I'm no longer chasing incessant fitness goals by way of bodybuilding that forces me to put all things in life on hold to pursue the pro level of the sport. I have a much higher purpose in my reasons to train which is to simply have a body healthy enough to do God's will for my life. As well as inspire in others to do the same,” she said on Instagram. Here’s what she does to stay in such great shape.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less