Urvashi Dholakia Shares Swimsuit Video of "Happy Weekend"

Urvashi Dholakia is an actress and former Bigg Boss winner. She just shared a stunning new reel on her Instagram. In it, Dholakia posed in a porch overlooking the trees. She wore a yellow swimsuit top, black shorts, and a yellow and black spotted wrap. She captioned the reel, “Happy weekend.” How does she stay so fit? Read on to see 5 ways Urvashi Dholakia stays in shape and the photos that prove they work.

1. She Walks

Dholakia revealed in an interview with ZoomTV that she stays in shape by walking. "I have been a person who has never been to the gym. Badi mushkil se (with great difficulty), I have started walking abhi (now). Last year throughout the lockdown I did nothing. I was sitting like a rain (queen)in the house doing nothing. I gained 8 kg. After the lockdown, did unlock I started walking to shed all the weight. I just walk and have not done since the last six days, as no one is letting me go out of the house.”

2. She Stays Hydrated

Dholakia shared some of her wellness secrets with Women Fitness. She says that she makes sure to stay hydrated. “The utmost important thing for skin care is water. Keep your skin hydrated at all times keep having water as much as you can for haircare lots of people like oiling their hair and everything. I do just go the opposite way. I keep coloring my hair every now and then in different colors, but thankfully I Am naturally and genetically blessed that way so obviously try oiling and having your vitamin E does help.”

3. She’s All About Self-Love

When it comes to self-love, Dholakia makes sure to do so 24/7. She tells Women Fitness, “I don’t believe that to profess self love you need a particular day. You need to love yourself every day. Every day you wake up in the morning, you need to look at yourself, and say that I love you to yourself. I mean to say you don’t need anybody’s validation for that.”

4. She Wants To Support Others

Dholakia is all about supporting women, and encouraged others to do so in her Women Fitness interview. “Women should encourage other women rather than bringing them down because that just goes to show how insecure you are. So why do that, you are self-sufficient. We all are beautiful. We all should be independent. And we all have it in us to be beautifully independent and the encouraging because that’s what a woman is all about encouragement caring nurturing. We are we are known for that. So why do we get the bad side out?”

5. She Stands Up For Herself

In an interview with Pinkvilla, Dholakia talked about how she approached her career. She says that she isn’t afraid to voice her opinions or stand up for herself. “There are a lot of people who have not appreciated me. Lots of people find me to be too strong-headed, like a bully. But I’m not. I have just been a woman who has her own opinions. And I’ve been like this since I was a kid. Whether you like it or you don’t, that’s not my problem. If you are entitled to have your own mind, and your own opinion and your own ideas, so do I.”

Indian actress Urvashi Dholakia is taking a moment from her vacation in Phuket, Thailand to remind fans to be authentic. Dholakia shared pictures of herself posing in a bright bathing suit with a cheetah-print coverup. “Just 🐝 Yourself,” she captioned the post. How does she stay so fit? Read on to see 5 ways Dholakia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Walking For Weight Loss

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Dholakia relies on walking to stay in shape. "I have been a person who has never been to the gym,” she says. “Badi mushkil se (with great difficulty), I have started walking abhi (now). Last year throughout the lockdown I did nothing. I was sitting like a rain (queen) in the house doing nothing. I gained 8 kg [17 lbs]. After the lockdown, did unlock I started walking to shed all the weight.”

2. Light Dinner

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Dholakia prefers to eat her heavier meals earlier in the day and enjoy a light dinner. “My personal regime is I have a good lunch, nice and healthy,” she says. “I eat home-cooked food and in the evening I probably have a fruit or something and then by 7.30-8.00 pm, I want to eat dinner and get done.”

3. Eggs For Breakfast

Dholakia enjoys a simple breakfast of eggs and very strong tea. “Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC.

4. She Loves Mutton

Dholakia won’t eat chicken, but loves mutton. “I am a hardcore mutton fan,” she says. “I can have a kilo of mutton in a single sitting. Once when I was at a friend's place for dinner I asked the maid to keep aside some lamb chops for me, until I washed my hands.”

5. Proud Of Her Body

Dholakia embraces every part of her body. “I'm aware of how people try to bully women, who choose to dress a certain way after they become mothers,” she says. “But I would like to ask, who has made these rules? I love my body. Stretch marks and cellulite are inconsequential, they are just marks, like a tattoo! My stretch marks are proof that life grew within me, no one can take that away from me.”

Rubina Dilaik loves to spend time in the water. She recently had a pool day, and shared some photos on Instagram. In them, Dilaik posed on the ledge. She wore a black one piece swimsuit with blue and lavender paisley patterns on it. Dilaik captioned the post, “Weekend vibes.” How does she stay so fit? Read on to see 5 ways Rubina Dilaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In Between Sets

Dilaik has a busy schedule. However, she doesn’t let that stop her from exercising. Dilaik likes to work out when she has free time. Even if she’s on set. Dilaik posted this video on Instagram of herself doing dance-cardio exercises. She captioned it, “Squeeeeeziinggg some time out from my crazy shooting schedule.”

2. She Changes Her Approach Of Each Meal

Dilaik opened up about her diet to TellyChakkar. She says that the time of day plays a large role in her diet. Dilaik says that she approaches each meal differently. “To achieve fat loss, it is important to eat the right food at the right time. I personally prefer heavy breakfast, light lunch and no carbohydrates in dinner."

3. She Does Yoga

One thing Dilaik likes to do to stay in shape is practice yoga. She shares a lot of photos and videos on Instagram of herself doing yoga. She shared this photo of herself in a tree pose on the beach. Dilaik captioned it, “Namastay from the other side.” She also posted this video of herself doing the Sun Salutation set of poses.

4. She Dances

Dilaik loves to dance as a way to stay in shape. She shares a lot of dance videos on Instagram. Dilaik posted this video of herself rehearsing with other dancers. She captioned it, “I miss practice, I miss the routine, I miss the Dance , I miss the grind… in short.”

5. She Hikes

Dilaik spends a lot of time in the great outdoors. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking. Dilaik captioned it, “You conquer yourself. Not the mountains.” She also posted this video of herself hiking with a friend.

Palak Tiwari, the actress and Shweta Tiwari's daughter, posted a new set of them this week. In them, Tiwari posed in her yard. She wore a purple swimsuit, a purple and white patterned pair of pants, and a sunhat. How does she stay so fit? Read on to see 5 ways Palak Tiwari stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Tiwari loves to swim to stay in shape. While she enjoyed time at a hotel, she made sure to spend time in the pool. She posted a bunch of photos of herself swimming on Instagram. Tiwari posted these highlights from her vacation, where she is seen in the pool in the first three slides. She captioned the post, “Weekend dump. Had the best time at @stregismumbai with lotssss of food and lotssss of rest.” She also shared these pool photos from the trip.

2. She Dances

Tiwari likes to dance. She shared this Instagram collaboration with her mother Shweta. In it, the two do a dance challenge. According to Prudential, dancing has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

3. She Does Pilates

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Tiwari likes to do Pilates to stay in shape. She is featured in this video that her trainer posted on Instagram. In it, Tiwari is seen doing different exercises at the studio. She uses a reformer, cables, and a circle. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

4. She Has A Strong Work Ethic

Tiwari has a strong work ethic, especially when it comes to fitness. Her trainer, Praveen Nair praised her for this in the caption of his Instagram video. He writes, “When it comes passion, dedication, staying focused, and most importantly, giving the best when it comes to fitness and exercise and we love those kind of people … @palaktiwarii you are diamond 💎 and we love teaching you and training you …”

5. She Loves Fruits First Thing In The Morning

Tiwari opened up about her daily diet to Bollywood Hungama. She says that for breakfast she loves fruit. “I start now with fruits, because now I wake up late, so I go to the gym immediately after,” she says. “I need some sustenance. I take one banana. If I’m feeling fancy, I’ll have some berries with honey, and some dried fruits.”

Indian star Nidhi Bhanushali loves nothing more than being outside, especially in the water. Bhanushali, 24, shared pictures of herself wearing an aquamarine and black bikini, playing around in a natural pond. “The last of our happy faces before an eardrum ruptured, a tongue got caught between the teeth and an eye turned black,” she jokingly captioned the post. How does she stay so fit? Read on to see 5 ways Bhanushali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Melon For a Snack

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Melon is one of Bhanushali’s go-to snacks. “Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content,” says the University of Pittsburgh Medical Center. “In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. And serving them is simple as can be.”

2. Love For Travel

Bhanushali says she loves going on road trips with her beloved dog. “Travel exposes you to different environments, which create stronger antibodies and boost your immune system significantly,” according to the Yale Tribune. “Antibodies are the little proteins that shield your immune system from deadly pathogens, and multiple research studies imply that being exposed to dirty or minor illnesses really keeps your body and gut more grounded.”

3. Surfing In the Sun

Bhanushali is an accomplished surfer. “Exercising outside can offer many benefits,” according to the National Library of Medicine. “It can help improve your mood, expose you to vitamin D from the sun, and increase your energy level. It also offers a varied landscape that you do not get indoors.”

4. Hiking In the Mountains

Bhanushali loves camping and hiking in the great outdoors. “Being in nature can boost your mood and improve mental health,” says the National Park Service. “Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University.”

5. The Importance of Me-Time

Bhanushali supports her mental health by taking time for herself. “I am a social person; yet I believe in being private,” she says. “I enjoy my personal space and I don’t like it when it’s intruded upon by anyone. Me-time is my favorite time.”