Urvashi Rautela in Workout Gear Says "Thanks a Million"

Urvashi Rautela is running into actors at the gym. In a new social media post the Indian star of JNU, shared a picture with Telugu superstar NTR Jr., gushing over the actor. “@jrntr garu our beloved true #GlobalSuperstar —exceptionally disciplined, honest, and refreshingly straightforward, yet so wonderfully humble. Thanks a million for your kindness and the motivation. Your lion-hearted 🦁 personality is truly admirable. Can’t wait to work with you in near future,” she captioned the post, showing off her amazing body in exercise clothes. How does the actress approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Boxing

Urvashi Rautela/Instagram

Boxing is one of Urvashi’s go-to workouts. She often shares her sessions on Instagram. Harvard Health endorses boxing as a great aerobic exercise, because it gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. “It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they explain.

2. HIIT Workouts

High intensity interval training, a research backed form of fitness, is another one of her favorite workouts. It involves doing a bunch of strength training and cardio in vigorous, quick circuits. Benefits of HIIT workouts include body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. Martial Arts

Urvashi Rautela/Instagram

Bōjutsor, or stick fighting, is another workout the actress loves. She has shared a few videos and photos of her practice on Instagram. “Do you want to fight me? Now's the time. Do you want to fight me? Stand in line. Do you want to fight me? Hand to hand. Do you want to fight me? Now's your chance. Let’s do this,” she captioned a photo.

4. Skiing

In the winter you can find Urvashi hitting the slopes on her skis. “Jetted off on my own snowy adventure. Super happy being back in the snow and on the mountain. I’m so proud to be a mountain girl,” she captioned one of them. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. Flexibility

Urvashi prioritizes flexibility – both mentally and physically.“Be infinitely flexible and constantly amazed. Mental flexibility is even more important than physical flexibility. Stretch your mind today,” she captioned an Instagram post.

Urvashi Rautela, who represented India in the Miss Universe 2015 pageant and starred in Pagalpanti and Great Grand Masti, is sharing an inspiring and empowering message with her fans. In her latest Instagram post, the Indian actress shows off her body in a bathing suit while taking the plunge down a water slide. “You don’t always find happiness. Sometimes, you have to BE the happiness,” she reminds the world. How does the star keep herself so fit? Read on to see 5 ways Urvashi Rautela stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Like so many stars, Urvashi relies on boxing to keep her strong and fit, sharing videos of her sessions on Instagram. Harvard Health endorses boxing as a great aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. “It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they explain.

2. She Lifts Heavy Weights

When it comes to exercise, Urvashi doesn’t mess around. Her feed is filled with her intense workouts, which involve lifting massive amounts of weight. In this one she lifts almost 265 pounds, making it look effortless. Here's an exercise from personal trainer Mark Langowski that'll get your muscles working:

Quadruped Bear Crawl. Get on all fours, shins parallel to ground, toes hip width apart, hands under your shoulders. Now walk forward on all fours 10 paces, then backwards 10 paces. Your core will be on fire.

1 leg deadlift into biceps curl and shoulder press. Men; use 12-20lb db’s, Women Use 5-10lb db’s. Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.

3. She Does Martial Arts

Urvashi does a lot of martial arts, including Bōjutsor, or stick fighting. She has shared a few videos and photos of her practice on Instagram. “Do you want to fight me? Now's the time. Do you want to fight me? Stand in line. Do you want to fight me? Hand to hand. Do you want to fight me? Now's your chance. Let’s do this,” she captioned a photo. Or try tai chi. "Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion," says the Mayo Clinic.

4. She Skis

Urvashi manages to incorporate exercise into her vacations. The star is an avid skier, sharing lots of photos and videos from her luxury trips on her Instagram account. “Jetted off on my own snowy adventure. Super happy being back in the snow and on the mountain. I’m so proud to be a mountain girl,” she captioned one of them. "The best equipment from a protection standpoint that you can get in alpine skiing is a helmet," says Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center. "You want to make sure that you have equipment that fits you, that's well-tuned, that the bindings are set appropriately for your weight and also for you ski level, so that it functions and releases when it's supposed to be releasing."

5. She Prioritizes Mental and Physical Flexibility

Urvashi is all about flexibility for the body and mind. “Be infinitely flexible and constantly amazed. Mental flexibility is even more important than physical flexibility. Stretch your mind today,” she captioned an Instagram post. "Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints," says the Mayo Clinic:

"Better flexibility may:

• Improve your performance in physical activities
• Decrease your risk of injuries
• Help your joints move through their full range of motion
• Increase muscle blood flow
• Enable your muscles to work most effectively
• Improve your ability to do daily activities

You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field."

Urvashi Rautela is getting her sweat on in her workout gear. In a new social media post the Indian actress shows off her flat abs and impressive strength during an intense workout session. “Upper body HIIT,” she captioned the Instagram Stories video, doing a squat with banded shoulder raise. How does the 30-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Skiing

Urvashi is an avid skier, sharing lots of photos and videos from her luxury trips on her Instagram account. “Jetted off on my own snowy adventure. Super happy being back in the snow and on the mountain. I’m so proud to be a mountain girl,” she captioned one of them. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. Martial Arts

Shutterstock

Urvashi is a fan of Bōjutsor, or stick fighting. She has shared a few videos and photos of her practice on Instagram. “Do you want to fight me? Now's the time. Do you want to fight me? Stand in line. Do you want to fight me? Hand to hand. Do you want to fight me? Now's your chance. Let’s do this,” she captioned a photo.

3. HIIT Workouts

Urvashi Rautela-Instagram

Urvashi is a fan of high intensity interval training, which she does in her latest post. There is a lot of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

4. Boxing

Urvashi Rautela-Instagram

Urvashi loves to box, sharing her sessions on Instagram. According to Harvard Health, boxing is a great aerobic exercise, because it gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. “It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they explain.

5. Mental and Physical Flexibility

Urvashi is just as focused on her mental health as physical.“Be infinitely flexible and constantly amazed. Mental flexibility is even more important than physical flexibility. Stretch your mind today,” she captioned an Instagram post.

Rukmini Maitra is an actress. She is known for her roles in films like Chaamp, Sanak, and Kishmish. Maitra recently hit the studio to do some aerial yoga. She shared some photos and videos on Instagram of herself doing poses in the silks. Maitra captioned the post, “Sunday Motivation: Just Hang in There, Life will eventually strike the balance!” How does she stay so fit? Read on to see 5 ways Rukmini Maitra stays in shape and the photos that prove they work.

1. She Became Motivated To Workout

In an interview with Telegraph India, Maitra said that her boyfriend, Dev, helped her get interested in fitness. “I only started working out after Sanak. And more than Vidyut I would say that when I got Covid in Mumbai, I understood the importance of being fit. And of course it is inspiring to work with someone who literally looks as if he is carved out of stone (laugh). Dev also is a fitness freak. So I was shooting with someone who is iconic in Bengal and someone who is known for his fitness in Mumbai.”

2. She Does Multiple Workouts

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In her Telegraph India interview, Maitra talked about how her fitness changed after shooting a project. She says that she does different workouts. “Three months I couldn’t do anything, not even yoga. I did a lot of Pilates, I have weak knees and since I have a couple of action sequences, I had to strengthen my muscles. Then a lot of weight training I did.” UniversityHospitals.org states that variety is important when it comes to fitness. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

3. She Loves Rice

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In an interview with Telly Chakkar, Maitra revealed that she eats a lot of rice. “I know there are girls who work really hard to be thin, and some even stop eating rice, but they don’t know that rice gives certain glow to the skin and hair.” Colorado State University states that rice has a lot of benefits. “Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins. Dietary Guidelines suggest that at least half of your grains be from whole grains, and brown rice is considered a whole grain.”

4. She Hikes

Maitra loves to go hiking. Even in the snow. She shared these photos on Instagram of herself hiking the snowy Tissot Peak Walk. Maitra captioned the post, “Nothing special to see here…Just chilling.” According to Piedmont Healthcare, hiking has a lot of benefits. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

5. She Does Yoga

As you can see from her recent post, Maitra loves to practice yoga. The University of Rochester reports that yoga has a lot of health benefits. “Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming.”

Kiara Advani just shared some new beach photos this week. In them, Advani posed with a surfboard. She wore a cream swimsuit and a white and brown patterned skirt. She captioned the post, “Beach please.” How does she stay so fit? Read on to see 5 ways Kiara Advani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Advani shares a lot of her favorite workouts on Instagram. One thing she likes to do stay in shape is weight train. She shared this set of videos of herself using weights. In them, Advani is seen doing tricep curls on each arm and shoulder lifts with hand weights. She captioned the post, “Charged for 2021.”

2. She Does Burpees

Advani does a lot of workouts. She even does ones that she doesn’t particularly like. Advani isn’t a fan of doing burpees, but she still does them to stay in shape. She shared this video on Instagram of herself doing them with a friend, while working with a trainer. She captioned the post, “My most dreaded exercise. 50 burpees with the queen of burpees @daneeshd. Always on 🔥 and me. 🙈 @sohfitofficial.”

3. She Hikes

Advani spends a lot of time outside. One thing she likes to do is to go on hikes. She shares a lot of photos on Instagram of herself hiking. Advani posted this photo of herself walking in the woods, captioning it, “Pave your own path.” She also shared this photo of herself and a friend after a hike, captioning it, “Dragon's Back Hike.💪🏼 We made it to the top!”

4. She Swims

As you can see from her recent Instagram post, Advani loves to spend time by the water. She likes to swim to stay in shape. Advani posts a lot of photos of herself in the water. She shared this photo of herself in the pool. She captioned it, “Seas the day.”

5. She Works With A Trainer

Like many others, Advani likes to work with a personal trainer to stay in shape. She works with Sohrab Khushrushahi to help her stay in shape. Advani and Khushrushahi share a lot of their sessions on their Instagrams. Khushrushahi posted these videos of the two of them working out in a park. He captioned it, “Jokes aside, you did great for your first RFT workout @kiaraaliaadvani! And let’s admit, the weather was awesome! To more of these in the coming weeks!”