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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Urvashi Rautela in Workout Gear Says "Thanks a Million"

"Can’t wait to work with you in near future."

FACT CHECKED BY Alberto Plaza
Bollywood actress Urvashi Rautela poses for a photo on the
Ashish Vaishnav/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alberto Plaza

Urvashi Rautela is running into actors at the gym. In a new social media post the Indian star of JNU, shared a picture with Telugu superstar NTR Jr., gushing over the actor. “@jrntr garu our beloved true #GlobalSuperstar —exceptionally disciplined, honest, and refreshingly straightforward, yet so wonderfully humble. Thanks a million for your kindness and the motivation. Your lion-hearted 🦁 personality is truly admirable. Can’t wait to work with you in near future,” she captioned the post, showing off her amazing body in exercise clothes. How does the actress approach diet and fitness? Here is everything you need to know about her lifestyle habits.


1. Boxing

Urvashi.Rautela.1_502bc1Urvashi Rautela/Instagram

Boxing is one of Urvashi’s go-to workouts. She often shares her sessions on Instagram. Harvard Health endorses boxing as a great aerobic exercise, because it gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. “It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they explain.

2. HIIT Workouts

High intensity interval training, a research backed form of fitness, is another one of her favorite workouts. It involves doing a bunch of strength training and cardio in vigorous, quick circuits. Benefits of HIIT workouts include body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. Martial Arts

Urvashi.Rautela.2_f2b7f3Urvashi Rautela/Instagram

Bōjutsor, or stick fighting, is another workout the actress loves. She has shared a few videos and photos of her practice on Instagram. “Do you want to fight me? Now's the time. Do you want to fight me? Stand in line. Do you want to fight me? Hand to hand. Do you want to fight me? Now's your chance. Let’s do this,” she captioned a photo.

4. Skiing

In the winter you can find Urvashi hitting the slopes on her skis. “Jetted off on my own snowy adventure. Super happy being back in the snow and on the mountain. I’m so proud to be a mountain girl,” she captioned one of them. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. Flexibility

Urvashi prioritizes flexibility – both mentally and physically.“Be infinitely flexible and constantly amazed. Mental flexibility is even more important than physical flexibility. Stretch your mind today,” she captioned an Instagram post.

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Celeb News

Urvashi Rautela in Workout Gear Says "Thanks a Million"

"Can’t wait to work with you in near future."

Bollywood actress Urvashi Rautela poses for a photo on the
Ashish Vaishnav/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Urvashi Rautela is running into actors at the gym. In a new social media post the Indian star of JNU, shared a picture with Telugu superstar NTR Jr., gushing over the actor. “@jrntr garu our beloved true #GlobalSuperstar —exceptionally disciplined, honest, and refreshingly straightforward, yet so wonderfully humble. Thanks a million for your kindness and the motivation. Your lion-hearted 🦁 personality is truly admirable. Can’t wait to work with you in near future,” she captioned the post, showing off her amazing body in exercise clothes. How does the actress approach diet and fitness? Here is everything you need to know about her lifestyle habits.


1. Boxing

Urvashi.Rautela.1_502bc1Urvashi Rautela/Instagram

Boxing is one of Urvashi’s go-to workouts. She often shares her sessions on Instagram. Harvard Health endorses boxing as a great aerobic exercise, because it gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. “It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they explain.

2. HIIT Workouts

High intensity interval training, a research backed form of fitness, is another one of her favorite workouts. It involves doing a bunch of strength training and cardio in vigorous, quick circuits. Benefits of HIIT workouts include body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. Martial Arts

Urvashi.Rautela.2_f2b7f3Urvashi Rautela/Instagram

Bōjutsor, or stick fighting, is another workout the actress loves. She has shared a few videos and photos of her practice on Instagram. “Do you want to fight me? Now's the time. Do you want to fight me? Stand in line. Do you want to fight me? Hand to hand. Do you want to fight me? Now's your chance. Let’s do this,” she captioned a photo.

4. Skiing

In the winter you can find Urvashi hitting the slopes on her skis. “Jetted off on my own snowy adventure. Super happy being back in the snow and on the mountain. I’m so proud to be a mountain girl,” she captioned one of them. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

5. Flexibility

Urvashi prioritizes flexibility – both mentally and physically.“Be infinitely flexible and constantly amazed. Mental flexibility is even more important than physical flexibility. Stretch your mind today,” she captioned an Instagram post.

Entertainment India November
Prodip Guha/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Urvashi Rautela, who represented India in the Miss Universe 2015 pageant and starred in Pagalpanti and Great Grand Masti, is sharing an inspiring and empowering message with her fans. In her latest Instagram post, the Indian actress shows off her body in a bathing suit while taking the plunge down a water slide. “You don’t always find happiness. Sometimes, you have to BE the happiness,” she reminds the world. How does the star keep herself so fit? Read on to see 5 ways Urvashi Rautela stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Like so many stars, Urvashi relies on boxing to keep her strong and fit, sharing videos of her sessions on Instagram. Harvard Health endorses boxing as a great aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. “It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they explain.

2. She Lifts Heavy Weights

When it comes to exercise, Urvashi doesn’t mess around. Her feed is filled with her intense workouts, which involve lifting massive amounts of weight. In this one she lifts almost 265 pounds, making it look effortless. Here's an exercise from personal trainer Mark Langowski that'll get your muscles working:

Quadruped Bear Crawl. Get on all fours, shins parallel to ground, toes hip width apart, hands under your shoulders. Now walk forward on all fours 10 paces, then backwards 10 paces. Your core will be on fire.

1 leg deadlift into biceps curl and shoulder press. Men; use 12-20lb db’s, Women Use 5-10lb db’s. Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.

3. She Does Martial Arts

Urvashi does a lot of martial arts, including Bōjutsor, or stick fighting. She has shared a few videos and photos of her practice on Instagram. “Do you want to fight me? Now's the time. Do you want to fight me? Stand in line. Do you want to fight me? Hand to hand. Do you want to fight me? Now's your chance. Let’s do this,” she captioned a photo. Or try tai chi. "Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion," says the Mayo Clinic.

4. She Skis

Urvashi manages to incorporate exercise into her vacations. The star is an avid skier, sharing lots of photos and videos from her luxury trips on her Instagram account. “Jetted off on my own snowy adventure. Super happy being back in the snow and on the mountain. I’m so proud to be a mountain girl,” she captioned one of them. "The best equipment from a protection standpoint that you can get in alpine skiing is a helmet," says Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center. "You want to make sure that you have equipment that fits you, that's well-tuned, that the bindings are set appropriately for your weight and also for you ski level, so that it functions and releases when it's supposed to be releasing."

5. She Prioritizes Mental and Physical Flexibility

Urvashi is all about flexibility for the body and mind. “Be infinitely flexible and constantly amazed. Mental flexibility is even more important than physical flexibility. Stretch your mind today,” she captioned an Instagram post. "Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints," says the Mayo Clinic:

"Better flexibility may:

  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Increase muscle blood flow
  • Enable your muscles to work most effectively
  • Improve your ability to do daily activities

You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field."

Celeb News

Urvashi Rautela in Workout Gear Does "Upper Body HIIT"

“Upper body HIIT,” she captioned the Instagram Stories video.

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL / AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Urvashi Rautela is getting her sweat on in her workout gear. In a new social media post the Indian actress shows off her flat abs and impressive strength during an intense workout session. “Upper body HIIT,” she captioned the Instagram Stories video, doing a squat with banded shoulder raise. How does the 30-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.


1. Skiing

Urvashi is an avid skier, sharing lots of photos and videos from her luxury trips on her Instagram account. “Jetted off on my own snowy adventure. Super happy being back in the snow and on the mountain. I’m so proud to be a mountain girl,” she captioned one of them. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. Martial Arts

A,Shot,Of,An,Asian,Woman,Practicing,KarateShutterstock

Urvashi is a fan of Bōjutsor, or stick fighting. She has shared a few videos and photos of her practice on Instagram. “Do you want to fight me? Now's the time. Do you want to fight me? Stand in line. Do you want to fight me? Hand to hand. Do you want to fight me? Now's your chance. Let’s do this,” she captioned a photo.

3. HIIT Workouts

Urvashi.Rautela.1Urvashi Rautela-Instagram

Urvashi is a fan of high intensity interval training, which she does in her latest post. There is a lot of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

4. Boxing

Urvashi.Rautela.3_62bf18Urvashi Rautela-Instagram

Urvashi loves to box, sharing her sessions on Instagram. According to Harvard Health, boxing is a great aerobic exercise, because it gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. “It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they explain.

5. Mental and Physical Flexibility

Urvashi.Rautela.2

Urvashi is just as focused on her mental health as physical.“Be infinitely flexible and constantly amazed. Mental flexibility is even more important than physical flexibility. Stretch your mind today,” she captioned an Instagram post.

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rukmini Maitra is an actress. She is known for her roles in films like Chaamp, Sanak, and Kishmish. Maitra recently hit the studio to do some aerial yoga. She shared some photos and videos on Instagram of herself doing poses in the silks. Maitra captioned the post, “Sunday Motivation: Just Hang in There, Life will eventually strike the balance!” How does she stay so fit? Read on to see 5 ways Rukmini Maitra stays in shape and the photos that prove they work.


1. She Became Motivated To Workout

In an interview with Telegraph India, Maitra said that her boyfriend, Dev, helped her get interested in fitness. “I only started working out after Sanak. And more than Vidyut I would say that when I got Covid in Mumbai, I understood the importance of being fit. And of course it is inspiring to work with someone who literally looks as if he is carved out of stone (laugh). Dev also is a fitness freak. So I was shooting with someone who is iconic in Bengal and someone who is known for his fitness in Mumbai.”

2. She Does Multiple Workouts

Healthy,Smiling,Brunette,Woman,Wearing,Leotard,Practicing,Pilates,In,BrightShutterstock

In her Telegraph India interview, Maitra talked about how her fitness changed after shooting a project. She says that she does different workouts. “Three months I couldn’t do anything, not even yoga. I did a lot of Pilates, I have weak knees and since I have a couple of action sequences, I had to strengthen my muscles. Then a lot of weight training I did.” UniversityHospitals.org states that variety is important when it comes to fitness. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

3. She Loves Rice

Food,Background,With,Three,Rows,Of,Rice,Varieties,:,BrownShutterstock

In an interview with Telly Chakkar, Maitra revealed that she eats a lot of rice. “I know there are girls who work really hard to be thin, and some even stop eating rice, but they don’t know that rice gives certain glow to the skin and hair.” Colorado State University states that rice has a lot of benefits. “Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins. Dietary Guidelines suggest that at least half of your grains be from whole grains, and brown rice is considered a whole grain.”

4. She Hikes

Maitra loves to go hiking. Even in the snow. She shared these photos on Instagram of herself hiking the snowy Tissot Peak Walk. Maitra captioned the post, “Nothing special to see here…Just chilling.” According to Piedmont Healthcare, hiking has a lot of benefits. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

5. She Does Yoga

As you can see from her recent post, Maitra loves to practice yoga. The University of Rochester reports that yoga has a lot of health benefits. “Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming.”

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kiara Advani just shared some new beach photos this week. In them, Advani posed with a surfboard. She wore a cream swimsuit and a white and brown patterned skirt. She captioned the post, “Beach please.” How does she stay so fit? Read on to see 5 ways Kiara Advani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Advani shares a lot of her favorite workouts on Instagram. One thing she likes to do stay in shape is weight train. She shared this set of videos of herself using weights. In them, Advani is seen doing tricep curls on each arm and shoulder lifts with hand weights. She captioned the post, “Charged for 2021.”

2. She Does Burpees

Advani does a lot of workouts. She even does ones that she doesn’t particularly like. Advani isn’t a fan of doing burpees, but she still does them to stay in shape. She shared this video on Instagram of herself doing them with a friend, while working with a trainer. She captioned the post, “My most dreaded exercise. 50 burpees with the queen of burpees @daneeshd. Always on 🔥 and me. 🙈 @sohfitofficial.”

3. She Hikes

Advani spends a lot of time outside. One thing she likes to do is to go on hikes. She shares a lot of photos on Instagram of herself hiking. Advani posted this photo of herself walking in the woods, captioning it, “Pave your own path.” She also shared this photo of herself and a friend after a hike, captioning it, “Dragon's Back Hike.💪🏼 We made it to the top!”

4. She Swims

As you can see from her recent Instagram post, Advani loves to spend time by the water. She likes to swim to stay in shape. Advani posts a lot of photos of herself in the water. She shared this photo of herself in the pool. She captioned it, “Seas the day.”

5. She Works With A Trainer

Like many others, Advani likes to work with a personal trainer to stay in shape. She works with Sohrab Khushrushahi to help her stay in shape. Advani and Khushrushahi share a lot of their sessions on their Instagrams. Khushrushahi posted these videos of the two of them working out in a park. He captioned it, “Jokes aside, you did great for your first RFT workout @kiaraaliaadvani! And let’s admit, the weather was awesome! To more of these in the coming weeks!”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."