Valentina Lequeux in Two-Piece Workout Gear Shares "Full-Body HIIT"

Jeanette Jenkins is a fitness coach, and one of the best. She works with celebrities like Jurnee Smollett. Jenkins shares a lot of her workouts on Instagram. In a recent post, she is seen doing ab workouts with a basketball. She captioned the video, “Grab a ball 🏀and have some fun with this 200 reps Abs Challenge! 🔥🔥🔥This is a fun one so I had to bring it back! 10 reps each, 2 sets! Get it in! Rockstars you can do 3 sets!” How does she stay so fit? Read on to see 5 ways Jeanette Jenkins stays in shape and the photos that prove they work.

Steph Claire Smith is a fitness influencer and trainer. She is the co-founder of the fitness app, Kic, and she hosts the KIC podcast. Smith shares a lot of her favorite workouts on Instagram. In a recent video, she shared her favorite lower and upper body exercises. Smith captioned the post, “Round 1: 10x reverse db lunge L. 10x reverse db lunge R. 15x db goblet squat. 20x wall hip raises ^ x3. Round 2: 5x chin ups. 10x db push press. 15x single arm row L. 15x single arm row R ^ x3. Round 3: 10x hanging leg raises ^ x2.” How does she stay so fit? Read on to see 5 ways Steph Claire Smith stays in shape and the photos that prove they work.

Kayla Nicole is a model, influencer, and fitness guru. She shares a lot of fitness videos on Instagram. In April, Nicole posted a video on her page of herself doing a full-body workout. In it, she is seen using resistance bands, weights, and doing workouts like squats. Nicole captioned the post, “Sometimes you just gotta ask yourself ‘is it worth it, lemme work it. Put my thing down flip it and reverse it.’ 😭 Here’s a full body @thebank_fitcamp circuit fah dat aaaahhhhhhsss. Make sure you’re following @tribetherepe for all things fitness/health/wellness. Some exciting things coming soon!” How does she stay so fit? Read on to see 5 ways Kayla Nicole stays in shape and the photos that prove they work.

Lyzabeth Lopez is a fitness coach. She shares a lot of workout posts on Instagram. In April, she shared some of her favorite upper body workouts. In the video, Lopez is seen doing an over and back shoulder exercise with a resistance band. She captioned the post, “Boost your upper body gains! But before you hit those weights, let’s talk shoulder mobility. Here’s why it’s crucial: Prevent Injury: Improving shoulder mobility reduces the risk of strains and injuries during upper-body workouts. Enhance Range of Motion: Better mobility means better form, allowing you to target muscles more effectively. Improve Performance: With increased mobility, you can lift heavier weights and perform exercises with greater ease and control.”

Vita Sidorkina, a fitness expert and influencer, continues to inspire her followers with innovative workout routines, recently highlighting a lower body workout on her Instagram that includes clamshells, squat jumps, and burpees, all while utilizing a resistance band. Capturing her audience with the caption “TONED legs & butt 🍑 (make sure to SAVE it ),” Sidorkina demonstrates the effectiveness of combining different workout styles to achieve optimal results. In her post, she shares a glimpse into her routine, emphasizing the integration of cardio elements with resistance training to not only burn calories but also enhance muscle tone. This holistic approach to fitness not only engages her followers but also encourages a balanced and comprehensive fitness regimen that is both challenging and rewarding.