Valentina Vignali Swears By These 5 Healthy Habits For Her Fit Figure

Heidi Klum is making the most of her anniversary trip to Italy. On Thursday morning, the 48-year-old supermodel welcomed the new day by showing off her ageless figure in a pink bikini. “Buon giorno,” she captioned a series of images of herself. Earlier, on Saturday, she was among the stars in Capri for the Unicef Summer Gala presented by LuisaViaRoma, with her husband Tom Kaulitz and daughter, Leni Klum, 17. Her silver gown was by Lebanese designer Elie Saab for the event. How does Heidi have the same fantastic figure that she became famous for in her twenties? Read on to see 5 ways Heidi Klum stays in shape and the bikini photo and other photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Doesn’t Starve to Slim Down

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Heidi refuses to starve herself to stay slender. “The myth that models don’t eat is totally not true,” she told Shape. “I just think that because we’re in this business, we have to choose more wisely.” She avoids junk food, opting for fruits, vegetables, and lean protein instead.

2. She Exercises to Stay Healthy

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Heidi works out, but not for the sake of just looking good. “It’s not just about doing the cardio so that you’re nice and fit, and slim and trim, but your heart needs to pump, too,” she told Shape. “Whenever I need motivation, I think of the big picture. I want to be as healthy as possible for myself and my family.” She also avoids overdoing it. “I don't really exercise that much,” she admitted during an interview with Buro27. "I mean, two times a week for sure. I will do the Stairmaster I've got at home or a running machine. I also think it's important not to exercise too much. I don't think you have to do a lot, but if you do a little bit all the time, I think that's important. Sometimes I'll do some little weights while I'm running.”

3. Her Lifestyle Is Very Active

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Heidi is always on the move. “I try to be active as much as possible,” she told Shape but “I don’t have time for workouts every day.” She also tries to mix fitness with family. “Balancing my work and their schedules makes it hard to find time for a traditional exercise routine, so we try to do as many outdoor activities as a family as possible. We love to go on bike rides, take our dogs hiking, or jump on the trampoline. That’s the best way to stay fit and healthy—do things that don’t feel like work.”

4. She Drinks a Daily Smoothie

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Heidi reveals that drinking one smoothie per day ensures she gets all of the fruits and veggies she needs. “In 2013, I made a New Year's resolution to drink a fruit and veggie smoothie every morning. It's one of those that went from a resolution to a life habit. My kids and I do it together, and we love it,” she told Shape.

5. She Is a Fan of Intermittent Fasting

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Klum revealed to ET a few years back that she does intermittent fasting. "My last [meal] is at 6 p.m.," she said. "I eat with my kids, so I think that also helps a little bit. I think that when you eat a little on the earlier side, it has time to digest and I think it is a little bit better for your body."

Flavia Palmiero is heating up South Florida in her swimsuit. In one of her most recent social media posts the Argentinian actress shows off her amazing body in a blue bathing suit while vacationing in Miami. “Goddess,” commented one of her followers. “Beauty,” added another. How does the 57-year-old maintain her forever young figure? Here are some of her top lifestyle habits.

1. She Gets Non-Invasive Treatments

Once a year Flavia gets “non-invasive” treatments like “facial Ultherapy” (“and with this we tighten the muscle achieving a lifting effect”). She added to Caras: “I have treated the stubborn areas of the body with Coolsulpting. Weekly I do a Body Ter Premiun to tone my legs and abdomen. All treatments that are non-invasive and keep me going.”

2. She Eats 6 Meals a Day

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Flavia’s son, Gianmarco Batelini, encouraged her to take care of herself “a little for a genetic reason” and to “live a healthy life,” she told Caras. “And although it was hard at first, I'm already used to it and I eat my six meals a day, strictly adhering to the schedules and I no longer need so much discipline.” She calls it “not a diet but a new life plan.”

3. Here Is What She Eats in a Day

Flavia eats every three hours, starting with a breakfast of coffee, egg whites and green juice. “It is not as strict as diets but I do not consume flour and very little meat, although I really like a good roast. I eat many raw fruits and vegetables; chicken, fish, lean red meat, oatmeal. Zero alcohol and soda never existed in my life,” she said.

4. She Works Out

“Today the gym is a pleasure for me with the routines that my staff Aldo Martínez puts together for me,” Flavia said about her workout routine, which divides the body into two zones. “For the upper part, up to the waist, we do chest, shoulders, triceps; We worked on everything for a day and added back, with pull-downs on pulleys to the chest. We also perform flyes with 2 kilo dumbbells; triceps with pulleys of 2 or 3 kilos each and with planks of 5. They are series of three with fifteen repetitions. Then 30 minutes of aerobics that can be: 10 rowing, 10 climbing and 10 treadmill. The next day we worked on our glutes and legs on a stretcher, with lunges, jogging, tapping, with ankle straps on machines and stairs. In addition, we alternate climbing and aerobic; One minute we run, one minute we walk and so on for 20 minutes. We do another routine with elastic bands and we vary the work.”

5. She Does Pilates

Once a week Flavia does Pilates on the reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

6. She Eats Slowly

It’s not just what you eat, but how you eat it, says Flavia. “I understood that many times one eats out of anxiety. Now I take my time to do it. I eat slowly and that's how I lowered that anxiety. I also learned to reduce the portions of what I eat,” she told Caras.

7. She Also Loves These Drinks

Flavia swears by drinking lemon juice with warm water in the morning. “But I only do that for two months and then I stop; because it is not so good if one abuses it,” she told Caras. “I always have my jar with some very natural juice like ginger, mint and water or green apple, celery, spinach, cucumber and carrot.”