Valentina Vignali Swears By These 5 Healthy Habits For Her Fit Figure

Valentina Vignali isn't just known for her striking beachside photos—she's also got the fitness routine to match. The Italian model and professional basketball player keeps her physique in top form with a mix of adventurous activities and everyday habits that keep her moving. Whether she's soaring high above the ocean, hitting the basketball court, or simply playing with her pup, Vignali proves that staying in shape doesn't have to be boring. If you're looking for fresh ways to feel fit and fabulous, take a page from her book.

Vignali does a lot of things that get her adrenaline going. While on her Aruba vacation, she went parasailing, and included a photo of herself doing so in her Instagram post. Vignali talked about this in her post's caption. "Parasailing in the middle of the ocean, if you've never experienced it, it's a unique emotion (it's simple, you can book the experience directly from the gazebos you find on the beach)."

Vignali likes to swim to keep herself in shape, and she made sure to do so while in Aruba. Vignali included a photo of herself wading and herself snorkeling in her Instagram post. She also talked about snorkeling in the caption. "Snorkeling on the reef at the rocky beach of Boca Catalina (there are also turtles), I recommend suitable shoes because walking there is very uncomfortable."

Vignali made sure to see all the sights while she was in Aruba. Naturally, she did a lot of walking and hiking there. Vignali shared photos of herself on trails in her Instagram post. She talked about exploring the flamingo island in her caption. "The famous flamingo island was failed because I discovered that they are not native animals and free but forced to stay there for tourists unable to migrate or move freely, so I didn't want to go there."

Vignali has an adorable dog, whom she prominently features on her Instagram account. She likes to play with her pup to keep them both in shape. Vignali shared this video on Instagram of herself and her dog playing in the snow together. She captioned it, "If someone asked me what happiness means to me, I would surely show them a video of @leavventuredimuffin in the snow."

Basketball is the main way Vignali keeps herself in shape. According to Fitness Advisory, the sport has a lot of benefits. "Basketball, in its purest form, is essentially another aerobic exercise that helps you burn a great deal of calories. For each hour of basketball, you can expect to burn somewhere between 600-900 calories, depending on your weight and the intensity of your pace. Exercise is only boring if you make it so. Diversify your workouts and come up with a workout routine that is not only enjoyable, but also one that you can stick to. Contact our fitness experts today and we'll be happy to help."