Valerie Bell in Workout Gear Has "Great Views" From St. Lucia

Valerie Bell is a reporter for Alabama’s ABC 33 40 News. She recently got married, and she and her husband are on their honeymoon. Bell and her husband decided to take a trip to St. Lucia. She shared some highlights on Instagram recently. In them, the couple took a boat ride. Bell captioned the post, “Have only been in St. Lucia for a few hours & it’s already been so perfect 💕 great views, great beer & even better company!” How does she stay so fit? Read on to see 5 ways Valerie Bell stays in shape and the photos that prove they work.

1. She Goes To The Beach

As you can see from her recent post, Bell spends a lot of time at the beach. Med India states that going to the beach has a lot of health benefits. “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy. So, make sure you visit the beach to gain these amazing health benefits for healthy mind, soul, and body.”

2. She Hikes

Bell loves to go hiking, and she shared this photo on Instagram of herself hiking the Ruffner Overlook. The American Hiking Society reports that hiking has a lot of benefits. “According to a study done for the American Heart Association, 631,636 died from heart disease in 2006. Another study estimates that heart disease will cost the nation $316.4 billion in terms of treatment, medication, and lost productivity.* The results of 43 separate studies by The Centers for Disease Control showed that by exercising, individuals significantly reduce their chances for heart problems, while those who do not exercise are twice as likely to have coronary heart disease.”

3. She Runs

Bell runs to keep herself in shape. She will even participate in races. Bell shared this photo on Instagram of herself after a race. She captioned the post, “Ran my first ever 5k today with my sweet friend Jen! It was so fun participating in the color run to support a great cause that’s near and dear to my heart. The money raised is for the O'Neal Comprehensive Cancer Center! 🏃‍♀️”

4. She Bowls

According to this photo she posted on Instagram, Bell likes to go bowling. The Baylor College of Medicine states, “Lots of muscle groups are involved in bowling. Swinging a 15-pound ball around for multiple games can get tiring if these muscles aren’t strengthened. Each time you bowl, you are using your arms, shoulders, wrists, and upper leg muscles. The heavier the ball you use, the more stress you put on the muscles.”

5. She Boxes

Bell likes to box. She shared this video on Instagram of herself punching a bag. Boxing has a lot of benefits. “Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination,” physical therapist James Edwards, DPT says to The Cleveland Clinic. “It can also reduce stress, anxiety and depression and improve your confidence and overall well-being.”

Valeen Montenegro, the Filipina actress, comedienne and model, just posted a stunning new photo on Instagram. She posed by the beach, with the beautiful scenery in view. Montenegro wore a royal blue bathing suit, showing off her body. She naturally captioned the post, “Flattering.” How does she stay so fit? Read on to see 5 ways Valeen Montenegro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

Montenegro loves to post workout videos on social media, so her followers can see how she stays fit. One type of workout she likes to do is strength training. Montenegro posted this video on Instagram of herself doing different strength exercises, including pushing a cart, doing pull-ups, and lifting a barbell. "You might learn weight training techniques by watching friends or others in the gym, but sometimes what you see isn't safe. Incorrect weight training technique can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts," says the Mayo Clinic. "If you're just getting started, work with a knowledgeable weight training specialist — a physical therapist, athletic trainer or other fitness specialist who's familiar with proper weight training technique. If you've been using weights for a while, consider scheduling time with a trainer to double-check your technique and identify any changes you may need to make."

2. She Teaches Online Workout Classes

During the pandemic, Montenegro obviously had to do most of her workouts at home. She decided to start holding online workout classes on Instagram live with other fitness professionals. She did this video with Alana Vincente, captioning the post, “This marks my 2 week workout!”

3. She Hikes

In addition to posting workout videos on Instagram, Montenegro loves to post videos of herself doing outdoor activities. One particular activity she likes to do is hike. She posted this reel of herself going on a walk through the woods, with the caption, “Content is life.” She also posted this hiking video, with the caption, “Art of outdoors.”

4. She Maps Out Her Wellness

Montenegro has a YouTube channel, where she posted this video of some of her fitness and wellness secrets. The first thing she revealed is that she likes to map out her wellness goals on a whiteboard. The whiteboard has categories like, “Goals,” and “Diets,” and has the qualities she wants to incorporate into that aspect of her life.

5. She Focuses On Losing Fat, Rather Than Weight

While the terms “losing weight” and “losing fat” might sound like the exact same thing, they’re not. In the same YouTube video, Montenegro broke down the differences between the two, and revealed which one is more useful to people in their daily life. “You want to lose fat, not lose weight,” she says.

Actress Rebel Wilson has been open with her followers about working to get healthy, and trying out new diets and workouts. And her most recent Instagram photo proves that she’s seeing results. Wilson posed in an orange swimsuit while on the beach in Fiji, showing off her weight loss and her new slimmer figure. Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sprints

Laurie Bailey Photography/Fiji Tourism

Wilson revealed on Instagram that she is a sprinter, and jokes that she’s not as fast as others. “Even did a couple of 100m sprints to get the heart rate even higher - although my 'sprint' is probably someone else's ‘slow jog.’”

2. She Hikes

Stefanie Keenan/Getty Images

In the same Instagram post, Wilson says that she is an avid hiker, writing, “This week was super busy but I got up super early three times (6am) and went on a hike.”

3. She Does HIIT Workouts

In an interview with Wilson’s trainer, Jono Castano, he revealed that Wilson does a lot of HIIT workouts and circuits. “We focus on plenty of HIIT circuits, but at the same time, focusing on technique and tempo,” he says. Castano says that the actress does HIIT workouts four times a week.

4. She Works Out Six Days A Week

Vivien Killilea/Getty Images

Castano broke down Wilson’s fitness schedule to E! Australia, and the actress works out six days a week, with one rest period on day six.

5. She Does A Variety of Workouts

Castano tells E! Australia that he will vary Wilson’s workouts, and that they focus on different aspects with each workout. He says, “Understanding that each exercise is vital when working at a quick capacity. Another element we focused on was resistance and mobility training to ensure we're covering all areas, including posture.”