Vanderpump Rules' Scheana Shay Shares Swimsuit Photo Vacationing in Mexico

Scheana Shay is best known for being a cast member on all ten seasons of Vanderpump Rules. She is also a singer, actress, and podcast host. Shay is currently vacationing in Mexico. She shared highlights on Instagram this week. In one photo uploaded to her stories, Shay enjoyed a drink while wearing a blue swimsuit. How does she stay so fit? Read on to see 5 ways Scheana Shay stays in shape and the photos that prove they work.

1. She Makes Health A Priority

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In an interview with Life & Style, Shay shared her daily routine. She says that she is prioritizing her health a lot more these days, and that becoming a mom has given her this outlook. “Pre baby, I wasn’t on a strict schedule,” Shay says. “Now I’m on Summer’s schedule, which has forced me to get into a healthier routine with my eating habits, workouts and overall health.”

2. She Does A Variety Of Workouts Reguarly

Shay makes sure to workout on a regular basis. “At least 3 times a week, I make sure to go down to the gym and get a full workout in,” she said to Life & Style. Shay also does a variety of workouts. “Including weight training, EMS (electrical muscle stimulation) and cardio.”

3. She Walks

Shay does a lot of walking to get some cardio exercise. She tells Life & Style that taking her daughter on walks is a big part of her day. “Rather than always walking on a treadmill in the gym, I like to get my cardio in by taking Summer for walks around town.” Better Health states, “Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.”

4. She Carb Cycles

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Shay notably lost a lot of weight, leaving many wondering what her secret was. She told Life & Style that she did a carb cycling diet, and explained it. "When we first started I was doing three days of no carbs and one day of healthy carbs-and that helped kick my body into shape.” Shay says that when she wasn’t eating carbs, she liked to eat, "Salmon with lots of grilled vegetables."

5. She Cooks Healthy Meals

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Shay tells Life & Style that she and her husband, Brock, like to cook healthy meals together. Shay also shared some of her favorite lunches. “The majority of the week, Brock and I like to cook a healthy lunch at home. Whether we make chicken or salmon, we always make sure to have a green side and a healthy carb or two.”

Scheana Shay from The Vanderpump Rules rules Instagram this weekend, posing in a swimsuit on a boat in Mexico. “Sunrise sunburn sunset repeat,” she captioned it. “Mexico looks good on us,” she captioned a separate photo, of her with fiancé Brock Davies. (They may be down in Mexico wedding planning.) How does she stay so fit? Read on to see 5 ways Scheana Shay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

“Pre baby, I wasn’t on a strict schedule. Now I’m on Summer’s schedule, which has forced me to get into a healthier routine with my eating habits, workouts and overall health,” she said, according to Star. “The majority of the week, Brock and I like to cook a healthy lunch at home. Whether we make chicken or salmon, we always make sure to have a green side and a healthy carb or two.” She added about her daughter: “Now that Summer is eating solids, our favorite thing to share is sweet potatoes.”

2. She Carb Cycled

SANTA MONICA, CALIFORNIA - JUNE 21: Scheana Shay attends the Prime Video Summer Solstice Party at Santa Monica Proper Hotel on June 21, 2022 in Santa Monica, California. (Photo by Amy Sussman/Getty Images for Prime Video)

Shay carb cycled. "When we first started I was doing three days of no carbs and one day of healthy carbs—and that helped kick my body into shape," she told Life & Style. One of her favorite healthy meals was: "Salmon with lots of grilled vegetables."

3. She Drinks a Lot of Water

LOS ANGELES, CALIFORNIA - MARCH 22: (FOR EDITORIAL USE ONLY) Scheana Shay attends the 2022 iHeartRadio Music Awards at The Shrine Auditorium in Los Angeles, California on March 22, 2022. Broadcasted live on FOX. (Photo by JC Olivera/Getty Images for iHeartRadio)

"That is the one thing I do every meal," she has said. “The daily four-to-six cup rule is for generally healthy people,” says Harvard Health. “But even a healthy person's water needs will vary, especially if you're losing water through sweat because you're exercising, or because you're outside on a hot day. If you're wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.”

4. She Does Total Body Workouts

LAS VEGAS, NEVADA - MARCH 07: Scheana Shay attends the 57th Academy of Country Music Awards on March 07, 2022 in Las Vegas, Nevada. (Photo by Axelle/Bauer-Griffin/FilmMagic)

Do strength training and aerobic workouts to work the full body, including the core. “Aerobic or ‘with oxygen’ exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week. Don't forget warm-up, cool-down and stretching exercises in your aerobic exercise session,” says the Cleveland Clinic.

5. She May be in Mexico for Wedding Planning

HOLLYWOOD, CALIFORNIA - APRIL 07: Brock Davies and Scheana Shay attend "Spilling Tea Live with Zack Peter and Adam Newell" at The Bourbon Room on April 07, 2022 in Hollywood, California. (Photo by Michael Tullberg/Getty Images)

The Vanderpump Rules bride-to-be is planning a wedding to Brock Davies. “We’re going down to Mexico in a couple of weeks to look at some venues down there. We were gonna do Bali, but their quarantine laws just keep getting extended, and it’s just not gonna work out, so we’re gonna go look in Mexico,” Scheana said, according to Bravo. “We have four venues we’re looking at. We’re gonna see if one of those is gonna be the right fit. And hopefully [the wedding will be at the] end of August. That is the plan.”

Taylor Ann Green is best known for being a cast member on Bravo’s hit series, Southern Charm. Green recently enjoyed a vacation in Mexico, and shared some highlights on Instagram. In a recent post, Green is seen enjoying time at the beach and at a restaurant. In one photo, she is seen in a leopard print two-piece swimsuit. Green captioned the post, “Adiós, Cabo." ”How does she stay so fit? Read on to see 5 ways Taylor Ann Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Accountability

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Green opened up about being a part of the Southern Charm cast at BravoCon. She says that she is working on staying true to herself, and taking accountability for her actions. “Honestly, after watching back the reunion, I just really need to get back to, like, my roots and who I am and the person I know who I am. So, yeah, again, Shep, I apologize for jumping down your throat.”

2. She Fishes

Green spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Green enjoys doing is going fishing. She shared this set of photos on Instagram of herself and friends fishing in St. Petersburg. Green captioned the post, “When life (or @kennyflowers_) gives you lemon bathing suits, go find a boat and toss your line in. Caught some cute lil Spanish Mackerels last week in Florida.”

3. She Swims

Green loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Green shared these videos of herself and some friends at a natural waterslide. She captioned the post, “We didn’t get lost.. The water slide just couldn’t find US. It did eventually stumbled upon this motley crew though.”

4. She Gets Some Sun

Sunlight exposure triggers the release of serotonin, a neurotransmitter that helps regulate mood. Increased serotonin levels can improve feelings of happiness, reduce stress, and alleviate symptoms of depression. Research suggests that sunlight exposure may have cognitive benefits, including improved memory, focus, and mental performance. Sunlight stimulates the production of growth factors in the brain that support neuronal health and function.

5. She Travels

Traveling allows you to break away from your daily routine, escape work-related stress, and unwind. It gives you an opportunity to relax, rejuvenate, and recharge, which can have a positive impact on your mental and emotional well-being. Many travel experiences involve physical activities such as walking tours, hiking, swimming, or even adventurous activities like rock climbing or skiing. Engaging in these activities can help you stay active, improve cardiovascular health, and enhance overall fitness.