Vanderpump Rules' Scheana Shay Shares Swimsuit Photo Vacationing in Mexico
Scheana Shay is best known for being a cast member on all ten seasons of Vanderpump Rules. She is also a singer, actress, and podcast host. Shay is currently vacationing in Mexico. She shared highlights on Instagram this week. In one photo uploaded to her stories, Shay enjoyed a drink while wearing a blue swimsuit. How does she stay so fit? Read on to see 5 ways Scheana Shay stays in shape and the photos that prove they work.
She Makes Health A Priority
In an interview with Life & Style, Shay shared her daily routine. She says that she is prioritizing her health a lot more these days, and that becoming a mom has given her this outlook. "Pre baby, I wasn't on a strict schedule," Shay says. "Now I'm on Summer's schedule, which has forced me to get into a healthier routine with my eating habits, workouts and overall health."
She Does A Variety Of Workouts Reguarly
Shay makes sure to workout on a regular basis. "At least 3 times a week, I make sure to go down to the gym and get a full workout in," she said to Life & Style. Shay also does a variety of workouts. "Including weight training, EMS (electrical muscle stimulation) and cardio."
She Walks
Shay does a lot of walking to get some cardio exercise. She tells Life & Style that taking her daughter on walks is a big part of her day. "Rather than always walking on a treadmill in the gym, I like to get my cardio in by taking Summer for walks around town." Better Health states, "Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health."
She Carb Cycles
Shay notably lost a lot of weight, leaving many wondering what her secret was. She told Life & Style that she did a carb cycling diet, and explained it. "When we first started I was doing three days of no carbs and one day of healthy carbs-and that helped kick my body into shape." Shay says that when she wasn't eating carbs, she liked to eat, "Salmon with lots of grilled vegetables."
She Cooks Healthy Meals
Shay tells Life & Style that she and her husband, Brock, like to cook healthy meals together. Shay also shared some of her favorite lunches. "The majority of the week, Brock and I like to cook a healthy lunch at home. Whether we make chicken or salmon, we always make sure to have a green side and a healthy carb or two."
