Vanessa Lachey In Workout Gear Reflects On NCIS: Hawai’i Cancellation

Vanessa Lachey is mourning the unexpected cancellation of her show NCIS: Hawai’i. Lachey, 43, shared a video of herself wearing black shorts and a sports bra, perched on a rock overlooking the ocean. “I’m wishing for my crew and my cast that we all remember the beauty of what we had… we will spread this Aloha in every direction we go. I wish we had more time, I’m sorry we don’t. I wish we had a proper good-bye, I’m sorry we didn’t. I know we ALL are connected deeper than any TV show. I will go to the ends of the earth for my cast & crew! If you come across ANY of them… hire them! You won’t be disappointed. Salt of the earth people!” she captioned the post. Here’s how Lachey stays fit and happy.

1. Family Breakfast

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Lachey eats the same breakfast every day with her family. “I’m a creature of habit,” she told Carrots ‘N’ Cake. “I wish I had a personal chef to create either a healthy start to my day with a personalized smoothie or a gluttonous feast with 10 sides! Haha! But instead, I do a scrambled egg and toast with butter. If I’m feeling frisky I’ll do a cheese omelet and toast with butter. It’s nice because we make eggs and toast… with fruit most days, so we eat breakfast as a family.”

2. Me Time At the Gym

Lachey treats her workouts life self-care. “I have found that I need motivation to work out, so I go to a trainer, Gregg Miele at Heart & Hustle here in Los Angeles, when I have time,” she told New Beauty. Although some days it doesn’t work out perfectly, and I just remind myself that I need ‘me’ time because that is equally important.”

3. Working Out With Nick

Lachey and husband Nick spend their quality time together at the gym. “We just are so tired by the end of the day that we want to stay at home and have dinner and watch our favorite Netflix show,” she told Carrots ‘N’ Cake. “So, we started doing ‘day-dates’ two days a week. We go to the gym together. We do a personal session at Heart & Hustle Gym in LA, then have lunch before we head home.”

4. Constant Communication

Lachey says constant communication is the key to a happy marriage. "If people really turn towards each other and communicate, you will find that a lot of misunderstandings will get resolved," she told PEOPLE. "You will find that nobody's a mind reader and you can actually really hear your partner out and understand where they're coming from and maybe help cater to that."

5. Postpartum Journey

Lachey has two children, and was gentle with her postpartum health after each one. “There are no tricks!” she told New Beauty. “Every woman is different. For me, the key was embracing my new body and loving how I am as a mother. I tried to surround myself with positive, loving people, and that helped. Also, just taking everything in baby steps, no pun intended. It took your body nine months to get there, and it’s not going to go back overnight.”

Former Dancing With the Stars cast member Sharna Burgess is getting back into her best dance training since leaving the show. Burgess, 38, shared a video of herself dancing at a studio, wearing gray joggers and a white sports bra. “An imperfect work in progress. @julztocker I love how much we laugh with and at each other while trying to get it together lol. Back to basics today and it’s shocking how off balance and stiff I was/am. On DWTS I never focused on my own dancing but rather sacrificed it to be what and where my partner needed. I developed bad habits and my technique got lazy. This combo is a version of something I used to do every single day while I was with Burn the Floor,” she captioned the post. Here’s how Burgess is living her best life.

1. Postpartum Care

Burgess welcomed her first child with Brian Austin Green in 2022 and took her time getting back into fitness again. “Honestly, I thought I would [feel pressure]. I thought it would be because of having been an athlete and my body being my career — it’s not just about aesthetics on the outside, it’s about how my core feels to be able to dance and do what I do,” she told Us Weekly. I thought I would feel that pressure. [But] I don’t have pressure on myself.”

2. Love Your Workouts

Burgess has good advice for people just starting out on their fitness journey. “The best form of exercise is one that you enjoy,” she told PEOPLE. “Find a local dance studio, take a friend to hot yoga – make it a social thing if you struggle to find the motivation. Once there are changes in your body and your energy levels, that will be all the motivation you need.”

3. Goodbye To DWTS

Burgess has mixed feelings about not being asked to return to Dancing With the Stars. “Because it was such a shock, because I wasn’t expecting it, it was tough,” she told Variety. “It’s not the first time. My last five years on the show have been rocky — not because of the show. I love the show deeply, but we had a new executive producer come in, I think five years ago now. I had just won with Bobby Bones and he decided to not bring me back,” Burgess said. “There’s a lot of speculation as to why.”

4. Rest Day

Burgess always takes one day a week to rest and relax. “It’s a sleep-in, eat chocolate, and do whatever I want kind of day,” she told Now To Love. “That helps me stay in line throughout the rest of the week. I have very low willpower when it comes to food, but if I have my structure, and I know that I can indulge at the end of the week, then I feel good about it.”

No Off Season

Burgess doesn’t allow herself to have an ‘off season’. “I need to be equally as fit on and off season,” she told PEOPLE. “During the season I have less time for the gym – especially once we get into the final weeks. But if I cannot get my cardio in, I try and take a hot yoga class for stretching and calming my energy.”

Welcome to a journey down memory lane with the 90210 stars! As fans of the iconic show, we can't help but wonder how the beloved cast have maintained their stunning looks over the years (especially since they looked 30 when in "high school").

Here we'll delve into the fitness and wellness routines of 11 amazing bodies. From Tori Spelling, who discovered the magic of microblading, to Brian Austin Green's inspiring resilience in the face of health challenges, these stars have more to share than just their glamorous roles. Join us as we uncover their secrets to staying fit, healthy, and vibrant, just like the characters we fell in love with in the 90210 universe.

So, grab your peach pit milkshakes and let's dive into the lives and bodies of our favorite West Beverly alumni. Because whether you're a Brenda, a Dylan, or a Steve, there's something in here for every 90210 fan to cherish.

1. Tori Spelling

Tori Spelling played Donna Martin on the show. She is known for being passionate about beauty, and revealed on Instagram that she tried microblading. "I’m obsessed with the beautiful #microblading she did on me,” Spelling wrote in the post’s caption. “Who knew brows could literally boost your self confidence! I feel so good about myself right now. Thank you my friend! So natural. So easy. So brilliant."

2. Jennie Garth

Jennie Garth played Kelly Taylor for the entire series and on the revival. She shares a lot of her favorite workouts on Instagram. In this video, Garth is seen doing exercises like mountain climbers, standing back kicks, and shoulder presses. She captioned the post, "It's time! Let's do this… let's choose to take care of ourselves, together. I love sharing my private workouts with you all and hearing how it's motivating you! So keep messaging me…. and I'll keep motivating you, deal?”

3. Tiffani Theissen

Tiffani Theissen joined the show as Valerie Malone in season five. She shared her approach to exercise with SELF. “I’ve always been someone who doesn’t like doing the same thing every day, so I like to change my workouts up. I do strength training and HIIT classes Mondays, Wednesdays, and Fridays, and then I do mat Pilates on Tuesdays and Thursdays. On the weekends I usually go hiking. In California we have such great hikes.”

4. Brian Austin Green

Brian Austin Green played David Silver on the show. Green has both ulcerative colitis and vertigo, and has dealt with stroke-like symptoms in the past. In an interview with ABC News, he shared his advice for others going through similar things. “Go see multiple people. Get opinions from a few different places. You have to know that there will absolutely be a light at the end of this tunnel."

5. Jason Priestley

Jason Priestley played Brandon Walsh on the show. He supports the Breakfast Club of Canada, which helps people access healthy breakfast options. Priesltey encouraged others to support and revealed how they could do so in an interview. “When I heard that one in four kids here in Canada have problems having access to healthy food in the morning, I felt like getting the word out about the Buy a Cup Give a Cup program was the right thing to do. It’s such an easy way for Canadians to give to this program and to give to the Breakfast Club of Canada.”

6. Hilary Swank

Before winning two Oscars, Hilary Swank appeared as Carly Reynolds in season eight. She revealed to Man Repeller that she makes smoothies in the morning. “I use kale, spinach, blueberries, flax, chia and green — like a supergreen. The bottle has to say supergreen! I also use cacao and a frozen banana. And I never put an avocado in because that makes me gag. I have this every morning whether or not I work out because I don’t think I get enough vegetables or fruit in otherwise. I only use a handful — as much as I can eat because who eats ten apples? Nobody.”

7. Kathleen Robertson

Kathleen Robertson played Clare Arnold on the show. She talked about her career in an interview with Canadian Living. Robertson says that she is working on not getting ahead of herself and thinking in the present. "It's something I have to work on as I get older. When good stuff happens to me, my natural instinct is to say, ‘OK, cool,' and move onto the next thing.”

8. Ian Ziering

Ian Ziering played Steve Sanders for the entire series. He also is known for his role in the Sharknado film series, and shared how he stays in shape for those films to People. “Leg day is my favorite day,” Ziering said. “You can’t have a thorough leg workout without feeling completely spent. It’s a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.”

9. Vanessa Marcil

Vanessa Marcil played Gina Kincaid on the final two seasons. She talked about her approach to wellness in the caption of this Instagram post. “Being a workaholic for 24 years, the most important parts of health for ME aren’t working out, or what I eat, or whether I drink water,” she wrote. “But for ME it’s balancing my hormones with an endocrinologist, weekly anger release therapy, sleep, taking risks that scare me, laughter & having balance in my life with no shame allowed.”

10. Gabrielle Carteris

Gabrielle Carteris played Andrea Zuckerman on the show. She was previously the president of SAG-AFTRA. Carteris talked about her desire for more diverse stories in an interview with The Los Angeles Times. “One of my real interests is to work on inclusivity — looking at diversity and gender equity. That for me, being a woman, is really important. With our leadership, our top three officers are women, which is not something you see in unions around the country or in our industry. I think it’s a testament to our members and to our work that we are about inclusion.”

11. Cress Williams

Cress Williams played the recurring role of D’Shawn Hardell from seasons four to five. He also appeared as the lead character in the show Black Lightning, and shared how he got in shape for the role to Men’s Health. “From the moment I turned 39, 40, I really turned a corner and became a person who really enjoys working out. When I don’t get a chance to, I miss it. I also just recognized that it would give me career longevity if I kept myself in the best shape I could possibly be in. I do have my limitations, I have a bad knee and stuff like that. But I do the best I can. So it was already something that was in my routine. And getting ready for the show, I just sort of ramped things up to get more strength. Then my stunt double, who has become a really good friend, he started coming over and helping me with the fight aspects of it.”

In the ever-spinning carousel of the Bachelor and Bachelorette series, the stars have often captivated us not just with their romantic endeavors but with their commitment to health and wellness. The fitness journeys and wellness rituals of these reality TV personalities often ignite curiosity and serve as inspiration for many. From outdoor workouts and morning routines that radiate positivity, to balanced diets and nourishing meals, the stars have opened up about the secrets behind their glowing appearances and energetic lives. Let's delve into the 20 amazing bodies of the Bachelor stars and the diverse approaches they take to nurture their well-being, with firsthand insights into their fitness philosophies and daily routines that keep them grounded and vibrant. Sit back as we reveal how these renowned individuals harmonize mind, body, and spirit in the pursuit of health and happiness.

1. Trista Sutter

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Trista Sutter opened up to FOX News about how the pandemic and an injury made her rethink fitness. "I definitely believe in the benefits of fitness, you know, just living a healthy lifestyle. And I had lost track of that when we were home during the pandemic. I just kind of threw the towel in and said, 'You know what, I'm going to eat all the things, and I'm going to do none of the work.' And I thought that needed to change. I just for my own physical, mental, all the healths. … For myself, for my family, I want to be able to be around for a really long time."

2. Andi Dorfman

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Andi Dorfman shared her favorite workouts with Us Weekly. She says that she likes to go running. “I’d say I [go] about five days a week, even if it’s just for 30 minutes to get out of the house. It is my main source of exercise. I almost feel off balanced and more tired if I don’t go for a run.”

3. Ashley Iaconetti

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Ashley Iaconetti talked about changes she’s made to her diet in this blog post. “I still eat relatively healthy. I try not to eat too many carbs, especially white ones. I’ll have only one or two sodas a week. I strive to incorporate greens. I try to stay away from boxed foods in the pantry and reach for the produce drawer in the fridge instead. I’ll add avocado and sriracha to anything I can to make it more exciting.”

4. Kaitlyn Bristowe

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Kaitlyn Bristowe opened up about her approach to fitness with ELLE Canada. “I have always been a very healthy person. I started dancing when I was three years old, and was dancing at least six times a week until I was about 19. Then I moved to Vancouver where I was cheerleading and dancing a few times a week. I moved to Germany when I was 26 for a relationship; he played hockey and I was kind of following his life and not doing any sort of exercise. That’s when I realized I needed fitness in my life. I wasn’t dancing anymore. I had never stepped foot in a gym to lift weights, so that was very intimidating.”

5. Jojo Fletcher

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Jojo Fletcher makes sure to eat healthy, and shared one of her secrets with Us Weekly. “I cook more now that I’m getting older,” she says. “Because you can’t eat out every single day. It’s easy to grill a piece of chicken and steam broccoli. I eat healthy, and then I’ll have a cheat day.”

6. Rachel Lindsay

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Rachel Lindsay shared her wellness secrets with HollywoodLife. In it, she broke down her typical diet. “I always have a big breakfast. My favorites are eggs, bacon, fruit, and of course coffee. For lunch, I typically have a light salad with a protein and then for dinner, it’s a free-for-all, but I try to stay away from carbs.”

7. Michelle Young

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Michelle Young shared some of her favorite exercises in an interview. “I’m a very active person. I go to the gym, I lift weights...I play club basketball and kickball.” Young also says that she wants an athletic person as a life partner. “Not that you have to be this chiseled, athletic person, but I want you to be able to live a fit lifestyle. You have to be able to keep up with me!”

8. Hannah Brown

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Hannah Brown broke down her daily routine with Us Weekly. She says that she likes to workout in the mornings. “Lately, I’ve been doing weight training three times a week with 20 to 30-minute Peloton rides for my cardio. It’s great for me to get a little sweat in every day!"

9. Tayshia Adams

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Tayshia Adams talked about her wellness secrets with Elite Daily. “For me, working out is something that can really get me to a positive place,” she says. “If I am already happy or if I'm feeling really down low. It provides endorphins, but also keeps your body from being stagnant and that really helps me personally. It’s something that I definitely utilize at the beginning of every single day to try to get on the right foot.”

10. Clare Crawley

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Clare Crawley loves to spend time outside. One thing she enjoys doing is going hiking. Crawley shared this video on Instagram of herself hiking. She captioned the post, “There have been times where life can become overwhelming. It’s a slippery slope, and it’s so easy to get out of routines and rituals that feed your soul. For me, starting at the basics can help me feel grounded and reconnected instantly. So if you don’t know where to start- go on a walk outside for some fresh air and Vit D!”

11. Cassie Randolph

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In an Instagram story Q&A, Cassie Randolph opened up about her diet. “I try to eat as clean as possible and listen to my body,” she answered. “I actually have a lot of stomach issues (very sensitive). So I have always had to eat a lot of smaller meals/snack throughout the day instead of a lot at once.”

12. Hannah Ann Sluss

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Hannah Ann Sluss shared some of her wellness secrets in an interview with Women Fitness. “A healthy morning ritual that I follow every single day is drinking celery juice on an empty stomach. I swear by it! It helps me with bloating and has really cleared up my skin. My favorite is Suja Organic celery juice- my fridge is stocked with it.”

13. Madison Prewett

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Madison Prewett shared one of her favorite wellness secrets with E! News. She says that she likes to have slow mornings. “Before I pick up my phone or even talk to anyone else- I like to start my day off by journaling, praying and reading my Bible. Doing this as soon as I wake up every morning, gives me the peace and confidence I need to tackle whatever i have to do for the day!”

14. Kelley Flanagan

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Kelley Flanagan talked about how she takes care of her body on an episode of the Talking It Out podcast. “Since fourth grade, I’ve always had weird issues like stomach issues. Then right before I went on ‘The Bachelor,’ I remember I looked nine months pregnant. I was working out for two hours a day with a trainer and I was super active, but I couldn’t figure out what was going on with my weight. After the show, I think the transition with the breakup, publicity, and the fan aspect all put a lot of stress on my body. Finally, I realized it got way worse than it was before and needed to find out what it was.”

15. Caelynn Miller-Keyes

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Caelynn Miller-Keyes spends a lot of time outside. She shares a lot of posts on Instagram of herself doing outdoor activities. One thing Miller-Keyes enjoys doing is going skiing. She shared these photos of herself and her fiance, Dean Unglert, hitting the slopes. Miller-Keyes captioned the post, “I’ve got a big crush on my ski instructor.”

16. Corinne Olympios

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During her time on The Bachelor, Corinne Olympios was known for her love of naps. She talked about this in an interview with The Cut. “Beauty sleep is always important. I nap at least once a day, if I ever have time, and my nap attire is usually in Team Corn clothes. With my running around right now it’s really hard, so if I get 15 minutes in, I’m lucky. But I’m really good at falling right asleep.”

17. Vanessa Grimaldi

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Vanessa Grimaldi opened up about a go-to workout of hers in an Instagram post. "My favourite workout: BOXING," she writes. "If you’re like me and always in your head, boxing teaches you to be present. To be alert. Know what punches to throw or when to duck. It’ll be almost a year since I started boxing with @reblunion and although I wish I was more consistent, it’s the most consistent I’ve been in the last 3 years when it comes to working out."

18. Kendall Long

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Kendall Long likes to do outdoor workouts to keep herself in shape. She revealed on Instagram that she does HIIT workouts at the park. “A lot of people have been asking me about my workout routine,” she said. “And aside from other things, I LOVE doing HIIT workouts! Here is a quick workout set I do at the park!!” In it, Long is seen doing squats, squat jumps, and high knees.

19. Kit Keenan

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Kit Keenan tells ELLE that she wants to use her platform for good. “It’s really eye-opening to hear about workout posts and how they might affect people [with eating disorders] because I post a lot about health and fitness on my account,” she explains. “I show my workouts in videos, you know? So it was eye-opening to me to have the opportunity to think through some things I post online and be like, ‘Wait, how can this affect somebody going through this mental turmoil? How is my presence online interpreted in different ways than I think about?'”

20. Ashley Hebert

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After having her first child, Ashley Hebert managed to drop the pregnancy weight quick, leaving many wondering how she did it. She told the DailyMail that it’s all about her diet. “I eat very healthy. I am not going into Drive-Thrus and downing burgers and fries. My meals are really clean.”