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Venita Aspen Shares Swimsuit Video From Jamaica

Here are her lifestyle tips.

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Venita Aspen and Madison LeCroy are heating up Jamaica in their swimsuits. In a new video shared to social media, the Southern Charm beauties have fun in the sun while vacationing on the tropical island. “Jamaica Pt. 2,” Venita captioned the Instagram post. “Video description: Venita and her friends on a beach trip in Jamaica!” Her followers went wild. “You’re absolutely gorgeous girl,” one of them commented. “You look SO good girl!” added another. How does the Southern Charm beauty achieve her amazing body? Celebwell rounded up her top lifestyle tips.


1. Make Sure to Hydrate

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Venita maintains that “drinking lots of water” is the key to her gorgeous skin. “Trust me; it works!” she told Charleston Magazine. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

2. Do Yoga

Venita promotes getting your zen on. “I take yoga at Still Soul Studio,” she told Charleston Magazine. Harvard Health agrees. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Drink Juice

Venita.AspenVenita Aspen/Instagram

Venita is all about juice. “Food-wise, drinking at least two Eternal Juices a day keeps me balanced,” she told the publication. Her favorite juice involves watermelon. “Just because you don’t have a juicer doesn’t mean you still can’t make fresh juice at home! ​​I made a very simple Watermelon + Lime Juice with a few easy steps,” sharing a recipe with her followers.

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4. Do HIIT Workouts

Venita does strength training at Exemplar Fitness. She also takes HIIT classes at Fit Culture, she told Charleston Magazine. Why are HIIT workouts so effective? According to research they help with body fat reduction, improve cardiovascular function, and boost mental health. The short but intense workout is also time effective.

5. Drink Coffee

Venita enjoys the perks of coffee. “Photo description: Venita sipping coffee from a teal mug, wearing a white short-sleeve tie front top and orange sunglasses,” she captioned a post. The Cleveland Clinic says there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Oriana Marzoli isn’t afraid of showing off her body. Her Instagram account is full of stunning photos of herself. This week, she revealed that she has a bikini line, and shared photos of herself modeling the pieces on her page. Marzoli captioned the post, “Surprise! 💓✨ As I already told you in my stories, I can finally reveal that this Friday, both in Rinascente and online at 18:30, there will be the second drop of my Oriana x @sontenofficial bikini capsule.” How does she stay so fit? Read on to see 5 ways Oriana Marzoli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snowboards

Marzoli does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. She shares a bunch of posts on Instagram of herself on the slopes. Marzoli posted this photo of herself boarding in Baqueira Beret. The University of Rochester Medical Center states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Jet-Skis

Marzoli spends a lot of time by the water. One thing she likes to do is ride jet-skis. Marzoli posted this video and photo on Instagram of herself jet-skiing in Dubai. She captioned the post, “My goodness, I think it has been the most complete and TOP trip I've done in a long time...😱A thousand infinite thanks to my @sararevuelta and @curtflauzin for this wonderful week that you have put me through! You are incredible! ❤️✨ @popeye.jetski 🌊.”

3. She Skydived

Marzoli likes to try new, exciting things. One thing she tried on her vacation in Dubai was skydiving. She shared this video on Instagram of her experience. Marzoli captioned the post, “Would you have the same balls as me to skydive? 🪂💥🤙🏻 2nd time jumping but this is THE BEST! Now that I have seen Dubai from above, I have fallen in love even more! I STAY!”

4. She Swims

Marzoli spends a lot of time in the water. She likes to swim to keep herself in shape. Marzoli posted this video on Instagram of herself diving into and climbing out of the ocean. She captioned the post, “Let's see…How many #tattoos do you see in this video?😏Don't be impulsive and look closely!” She also shared this video of herself in a pool, captioning it, “Who doesn't want to spend all day in this pool and with those views of Ibiza?”

5. She Weight Trains

One thing Marzoli does to stay in shape is weight train. She shared this Instagram collaboration with her personal trainer of herself using weights at the gym. Marzoli captioned the post, “GUYS!! 💥I leave you here a video with 5 new gluteus exercises 🍑 that cannot be missing in your training! 💪🏻🏋🏼‍♀️you can do it too, it's all a matter of putting on and being constant!❤️💪🏻😊Thanks to my coach @jaime_lorenzo_pt.”

W.Rose
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Evidence-Based

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Whitney Rose first made waves as a cast member on the popular Bravo reality show, The Real Housewives of Salt Lake City. However, she’s currently not in Utah, but on vacation in Jamaica. She shared some highlights on Instagram. In them, she posed on the beach in a pink bathing suit with a floral wrap. She captioned the post, “Jamaica is feeding my soul.” How does she stay so fit? Read on to see 5 ways Whitney Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snowboards

Rose lives in Utah. Naturally, she spends a lot of time in the snow. One thing she likes to do is snowboard. In an episode of RHOSLC, Rose did some boarding. She shared this video of the footage on Instagram. She captioned it, “In honor of last night’s episode of #rhoslc. Party on the mountain.”

2. She Swims

Rose doesn’t just spend time in the snow. She also loves the sun and the beach. One thing Rose likes to do to stay in shape is go swimming. She shared this video on Instagram of herself wading in the ocean. She captioned it, “The islands are calling my soul. Take me back.” Rose also posted these photos of herself enjoying a pool day with friends.

3. She Loves Green Juice

Rose makes sure to eat healthy. One thing she likes to to is drink green juice. She shared these photos on Instagram of herself enjoying a glass of it in her living room. Rose captioned it, “Prepping my liver for another weekend of Pride festivities. Don’t forget to replenish your body after you play hard! It's essential for you a healthy body and glowing skin!”

4. She Holds Herself Accountable

In this Instagram post, Rose opened up about her journey with wellness. She says that she is working on holding herself accountable to workout and stay healthy. “Starting is the hardest part,” she writes. “So I’m coming on here as an accountability to myself, and making the commitment publicly so that I will follow through.”

5. She Has A Lot Of Strength

Rose talked about her growth and strength in the caption of this Instagram post. “You are stronger than you realize. The liars, manipulators and abusers will tell you otherwise. Ignore them. Keep growing, healing and expanding. You are becoming the person you have always been. Your light is no longer dimmed. I hear you, I see you and I feel you. We are not alone.”

Georgia.Hassarati
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Hassarati is one of Netflix’s hottest reality stars. She first appeared on Too Hot To Handle. She then appeared on Perfect Match. Hassarati has grown a large Instagram following. She shared a stunning new set of swimsuit photos on Instagram this week. In them, Hassarati wore a pale pink swimsuit with cherries on it. How does she stay so fit? Read on to see 5 ways Georgia Hassarati stays in shape and the photos that prove they work.


1. She Wears Sunscreen

Sunscreen,Cream,Sun,Shape,Smears,On,Pink,Background,,White,MoisturiserShutterstock

Hassarati has amazing skin and she makes sure to take care of it. She shared some of her favorite products with Us Weekly. Hassarati makes sure to apply sunscreen, and says the Supergoop! Glow Stick Dry Oil Sunscreen is her favorite. “This SPF is perfect for underneath makeup as it is moisturizing, or even to wear alone as it makes your skin so nice and glowy.”

2. She Uses Skin Products With Nutrients

Hassarati makes sure that her skin is getting enough nutrients. She likes to use products that include nutrients in them. Hassarati told Us Weekly that a go-to product of hers is the Kosas Glow I.V. Vitamin Infused Skin Enhancer. “I love using this underneath my foundation as it’s a clean nutrient rich product that gives a nice glow to your finished look.”

3. She Uses Salicylic Acid

Hassarati makes sure to take care of her pores. She likes to use salicylic acid on her face. Hassarati says to Us Weekly that the Paula’s Choice Perfecting 2% BHA Exfoliant is a favorite of hers. “This product works so well for me. It smooths the texture of my skin, gives my skin a glowy complexion and reduces fine lines/unclogs pores!”

4. She Jet-Skis

Hassarati spends a lot of time outside. One place she likes to go is the beach. She does a lot of activities in the water. One thing Hassarati likes to do is ride jet-skis. She shared this photo on Instagram of herself jet-skiing in the Maldives. Hassarati captioned the post, “First time I rode a jet-ski outside of GTA.”

5. She Swims

Hassarati spends a lot of time in the water. She shares a bunch of photos on Instagram of herself going swimming. While on her Maldives trip, Hassarati did a lot of snorkeling. She shared these photos from the trip on Instagram. Hassarati captioned the post, “Swipe to the last pic to see my mate snorkeola jones.” She also shared these photos of herself swimming in the Noosa Fairy Pools.

SabrinaSosa2
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Sosa, of Estilo Chic, knows all about staying chic. She just shared a stunning new photo on her Instagram. In it, she posed in sunglasses and a yellow bathing suit. She captioned the post, “Unlock. Me. Have a nice week! And tomorrow they celebrate love.” How does she stay so fit? Read on to see 5 ways Sabrina Sosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snowboards

Sosa does a lot of outdoor activities to stay in shape. One thing she likes to do is go snowboarding. Sosa took a trip to the slopes of Bariloche, and shared this photo on Instagram. She captioned the post, “What a desire to return to Bariloche, the perfect place for those who love snow sports. Be encouraged to live the adrenaline or, if you prefer, marvel at the beautiful postcards that this place gives you.”

2. She Swims

Sosa likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Sosa shared this pool photo at the end of 2021, captioning it, “May more of the good arrive, and stay behind everything that doesn't take us anywhere. Because... Either you win or you learn, and new challenges will come and a lot to enjoy.” She also posted this video of herself swimming in the ocean.

3. She Paddleboards

Another water activity Sosa likes to do is paddleboarding. She shared this video of herself paddleboarding at the lake on Instagram. She captioned it, “Practicing with my @bioactivecl taking advantage of getting some pics with @dburdiles before the hot days are gone!

Kneeling for the photo no more, double walking like this is tiring. Took class with @sup_expediciones and grabbed flight in no time!”

4. She Hikes

As you can see, Sosa does a lot of outdoor activities. One of them is hiking. She shared these photos on Instagram of a hike she took in Puerto Ingeniero. She captioned the post, “Tan lindo el sur!” She also shared this highlight video of a hike she took in Santiago, Chile.

5. She Works Out On Vacation

Sosa makes sure to stay consistent with her workouts. Even when she’s on vacation. She shared this video on Instagram of herself doing exercises on the beach. In it, Sosa is seen doing exercises like planks, v-sit crunches, and scissor kicks. She captioned the post, “On vacation I do not do very specific routines, but I love exercising, walking, taking classes that offer in hotels and everything hahaha. I'm taking out bits of the +Fit routines (link in bio) and with that I activate!”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”