Vicky Justiz in Two-Piece Workout Gear "Can Smell Summer"

Vicky Justiz is a trainer and fitness expert. She is the co-founder of Daily Thrive, and has a large following on Instagram. In May, she advertised her workout program with some beach photos. Justiz captioned the post, “Ahhh I can smell summer around the corner 🥹 pick your favorite photo 1-4 😶‍🌫️ Wanna workout with me? My newest workout program starts today - perfect time to get fit af by June 1st 💪🏼 come join my SUMMERCAMP hehe 💅🏼 only on @dailythrive !! 📲” How does she stay so fit? Read on to see 5 ways Vicky Justiz stays in shape and the photos that prove they work.

1. She Does Pilates

Vicky Justiz/Instagram

According to this video on her fitness Instagram story highlight, Justiz likes to do Pilates. Better Health reports that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.”

2. She Swims

Justiz likes to swim to keep herself in shape. In this highlight reel she posted on Instagram, she is seen going for a dip. Justiz captioned the post, “One of my favorite Airbnb’s / villas I’ve been in… in my fav place Costa Rica 🇨🇷🌿 I’ve linked the villa in my story / CR highlight. Waking up to the sound of monkeys and falling asleep to the sound of the jungle 😭 I’ll think about this place for a longggg time.”

3. She Hikes

Justiz likes to go for hikes to keep herself in shape. She shared these highlights of her vacation in Dolomiti, Italy on Instagram. In two of the photos, Justiz is seen on a hike. She captioned the post, “A lil dolomites dumpy… I’m convinced that Italy has it ALL. The sea with beautiful coastal towns, best food, mountains, amazing cities, countryside… 😩 tell me what’s missing?!”

4. She Recovers

Justiz makes recovering a priority for her. She shared her favorite practices for doing so in this Instagram post. Justiz captioned the post, “Sunday recovery routine after an active AF week 😮‍💨

1. BCAA’s for muscle recovery! @womensbest. 2. STRETCH and it was tough today bc my muscles are so tight. 3. Meditation = taking your mind to the gym. 4. HYDRATE!!!. 5. Journal so we start tmrw w a clean slate. 6. Groceries / buy flowers / do something that makes you happy. 7. Hot girl walk!! I try to walk on my rest days because our bodies were made to move ya know and it just feels good!”

5. She Runs

Justiz shares a lot of her favorite workouts on Instagram. She even has an Instagram story highlight dedicated to sharing them. Justiz loves to go on runs, according to this story. McKenzie Health states that running has a lot of benefits. “Since running is a weight-bearing exercise, it helps keep your bones stronger as you age. What you may be surprised to hear, however, is that running is also good for your joints. Many people think running wreaks havoc on joints, but it may actually strengthen joints and the muscles around them, making it less likely you'll have arthritis.”

Viktoria Varga, wife of ex-Southampton striker Graziano Pelle, is currently in Saadiyat Island, and is making sure to spend time at the beach. She shared a new set of photos from the trip this week, where she wore a pale yellow bathing suit. She captioned the post, “The beach is not always a place, sometimes it’s a feeling.” Read on to see 5 ways Viktória Varga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out On Vacation

Daniele Venturelli/Getty Images

Varga does a lot of traveling. And she makes sure to stay in shape when she’s on the road. She shared this video on Instagram of herself working out on vacation. In it, she is seen doing lunge squats and curls with weights. She captioned it, “A vacation is meant to be enjoyed – so I eat whatever I want. But to make sure I stay in shape I do a bit of activity every day. For example: swimming, kayaking, beach tennis or simply a nice walk on the beach and a few exercises afterward.”

2. She Uses A Resistance Band

Tullio M. Puglia/Getty Images

Varga uses different pieces of workout equipment to stay in shape. One thing she enjoys using is a resistance band. In this video, she is seen doing opposite arm and leg extensions, and bridge raises with butterflies with the band. In this video, Varga does standing back leg lifts and pulses, and donkey kicks with the band.

3. She Works Out Her Legs

Daniele Venturelli/Getty Images

Varga makes sure to workout her legs. She shares a lot of lower body exercises on Instagram. Varga posted this set of videos of herself doing lower body exercises at home. In them, she is seen doing lunge squats, lunge squat pulses with her foot balanced on a chair, bridge raises with a knee cross, and squats while bending forward. She captioned the post, “Home workout. Glutes/legs.”

4. She Circuit Trains

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Varga likes to circuit train to stay in shape. She shared this at-home circuit on Instagram. In it, Varga is seen doing step-out squats, butterflies in a squat, knee lifts in a bridge, and scissor kicks. She captioned the post, “Simple yet effective home workouts. 4 rounds of 30” per exercise with 20” recovery. Simple but effective exercises to do at home. Complete 4 rounds 30 sec. work, 20 sec. rest.”

5. She Does Couples Workouts

Varga and her husband, Graziano Pelle, like to workout together. Sometimes they will do couple’s exercises. While in quarantine, they tried out some couple’s exercise challenges on social media. Varga shared this video on Instagram of them doing a bicycle exercise with her on top of him. She captioned it, “Found some fun videos of those good old lockdown days. I miss my quarantine buddy.”

Victoria Justice has been in the public eye since she was young. Her first major role was as Lola Martinez on the successful Nickelodeon show, Zoey 101. A few years after the show ended, Justice was given her own show, Victorious. The show lasted for four seasons, and Justice performed several of her own songs for the show. Justice recently hit the gym with her friend, and the two wore similar workout outfits. Justice recently shared a photo of the two of them on her Instagram story. How does she stay so fit? Read on to see 5 ways Victoria Justice stays in shape and the photos that prove they work.

1. She Dances

Justice shared some of her wellness secrets with Health Magazine. She says that she loves to take dance classes to stay in shape. "To be honest, I used to hate working out, but as I've gotten older, I've realized that it gives me so much more energy, and it just makes me feel so much better. I love taking classes to switch it up, so I'll do a dancing class or a twerk class. I'm not kidding. It's actually a really great workout. After 10 minutes of twerking, your thighs and your butt feel it right away. [Laughs] But it's so much fun.”

2. She Works With A Trainer

Justice told Health Magazine that she works with a trainer to stay fit. “We basically work out everything. He has me doing push-ups, squats, crunches, lifting free weights, jumping rope and all that stuff.” The Australian Institute of Fitness states that trainers have a lot of benefits. “Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results.”

3. She Makes Time For Herself

No matter how busy Justice gets, she always makes time for herself. She shared her favorite ways to unwind in her Health Magazine interview. “I try to meditate every day. It's important to take that time, even if it's just 10 minutes, to block everything out and get grounded again. And I love to lie on my hammock and read things that are inspirational and motivational, whether it's a self-help book or an autobiography.”

4. She Takes Supplements

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Justice shared some of her favorite supplements in her Health Magazine interview. “I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C. I drink lots of water, and I've been trying to do daily wheatgrass shots, but they're awful and I have to plug my nose. We also have this shake in my house that we pretty much have every morning. It's made of rice milk, bananas, Udo's oil and protein powder. I've been drinking it ever since I was little.”

5. She Does Hot Yoga

Victoria Justice/Instagram

Justice revealed to HollywoodLife that she likes to practice yoga. “My sister has gotten me into hot yoga. So yeah it’s tough. It was really not my thing in the beginning. And I still am in the classes sometimes and I’m like, ‘Why am I doing this? Why am I here right now?’ But it’s… You always leave feeling better. But yesterday we did a class and I had to step out ’cause I was just… I was that one person that was like, Nope, can’t take it. But when it’s over, you always feel like, ‘Oh, your muscles, they’re relaxed and it’s so good.’”

Micaela Viciconte has never been afraid to show off her body on social media. She’s currently enjoying a beach day, and shared a new set of photos on Instagram. In them, Viciconte posed in a white bathing suit with red flowers and a straw hat. She captioned the post, “I start the heat.” How does she stay so fit? Read on to see 5 ways Micaela Viciconte stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Viciconte likes to play tennis as a way to stay in shape. She shared this video on Instagram of herself on the court. She captioned it, “Exercise doesn't just change your body, it changes your mind, your attitude and your mood. I found everything you're looking for to do the activity you love.”

2. She Works Out Her Abs

Viciconte posts a lot of videos on Instagram of herself working out. She makes sure to workout her entire body. Viciconte revealed some of her favorite ab exercises in this video. In it, she is seen doing double leg drops, flutter kicks, crunches with a reach, and arm circles in a sitting position. She also uses ankle weights to add resistance. Viciconte captioned the video, “Abs with ankle.”

3. She Doesn’t Make Excuses

Viciconte always makes sure to workout, no matter what is happening in her life. She talked about the importance of this in the caption of this Instagram video. “My trainer/friend @juan_pronza always told me that our body has to take care of it and if I want to achieve what I intend to do it. Obviously I have days that I'm tired, or I don't sleep much or I have a bad day, but none of this is an excuse to be able to train and feel good.”

4. She Uses Weights

Viciconte likes to workout with weights. One piece of equipment she likes to use are hand dumbbells. She shared this video on Instagram of herself and some friends doing different exercises with hand dumbbells. In it, they are seen doing exercises like bicep curls, tricep lifts, and shoulder presses. She captioned the video, “Today we worked arms.”

5. She Works Out Her Lower Body

Viciconte always remembers leg day. She does a lot of lower body exercises. She shared this video on Instagram of herself at the gym. In it, Viciconte is seen doing bridge raises with a rope, squat pulses with TRX cables, a bridge pose, and leg raises on a tire. She captioned it, “Stay focused.”

Valeria Ammirato is a fitness competitor who has made her mark in the Olympics and the IFBB. She recently shared a workout video on Instagram, showcasing her commitment to staying fit and pushing her limits. In the post, Ammirato is seen performing squats with a barbell, dressed in new workout gear, and drinking workout powder. She captioned the post, “New gear, new gains! 💪 Rocking my new navy blue 💙outfit from @scitecnutrition and ready to crush every set 🏋️‍♀️ 🔥” Known for her strength and outdoor activities, Ammirato combines intense training with healthy lifestyle habits to maintain her fitness and competitive edge.

1. She Does Squats

Ammirato is seen doing squats in her Instagram post. ACE Fitness states that the exercise has a lot of benefits. “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”

2. She Uses Weights

Valeria Ammirato/Instagram

Ammirato is seen using a barbell in her Instagram video. Lifting weights or using them in your exercise is very beneficial. According to ACE Fitness, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

3. She Walks

Ammirato spends a lot of time outside. She does a lot of outdoor workouts to keep herself fit. One thing she enjoys doing is going for walks. Ammirato shared this photo on Instagram of herself walking. She captioned the post, “Enjoying the beautiful weather after what feels like ages! ☀️ Did anyone else spend their weekend soaking up the sun outdoors like I did?”

4. She Swims

Another outdoor activity that Ammirato likes to do is swim. She shares a lot of posts on Instagram of herself in the water. Ammirato shared this photo of herself wading at the beach in Dubai. She captioned the post, “It’s calm under the waves in the blue of my oblivion 🤫🧜🏽‍♀️” For her birthday, Ammirato shared this photo of herself in the pool. She captioned it, “🎉Celebrating 38 years today! 🎉 Stepping into a new chapter filled with peace, inner calm, and a crystal-clear vision of my goals. Cheers to the adventures ahead! ✨”

5. She Loves Fruit

Ammirato loves to eat dried fruit. She shared this photo and video on Instagram of herself enjoying a variety of dried fruits. The Academy of Nutrition and Dietetics states that fruit is very beneficial. “Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer. Despite these health benefits, many people don't eat enough produce. Whether fresh, frozen, canned or dried, fruits and vegetables are major sources of nutrients we need. Since the nutrients in fruits and vegetables vary, it's important to eat a variety on a regular basis. And be sure to opt for dark green, red and orange vegetables, and beans and peas throughout the week.”