Vicky Pattison In Black Workout Gear Is “Happiest I’ve Ever Been”

After years of partying both on screen and off, Geordie Shore star Vicky Pattison is embracing a more simple life, and she couldn’t be happier. Pattison, 36, shared pictures of her activities over the long weekend, including one of her wearing a tank top, posing in the sunshine with partner Ercan Ramadan. “I used to go out on a Sunday and come home on a Monday... and now I consider it wild if I stay up past 11pm and treat myself to a Magnum 😂 I am 110% the person I promised I'd never be... but you know what else??? I am the happiest I've ever been 🥹😍,” she captioned the post. Here’s how the reality star stays fit and fulfilled.

1. Healthy Breakfast

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Pattison enjoys a fiber-filled breakfast to give her energy. “In the morning I try and eat a sensible breakfast as soon as I get up or straight after I train if I’m training early,” she told Healthista. “Something like porridge with blueberries or raspberries or fresh figs on the top. I’m obsessed with my porridge, it’s so lovely trying out different toppings. If I don’t have porridge I have eggs: scrambled eggs on a bit of brown toast, love it. Or poached eggs with spinach. I love things like that. I also drink a lot of green tea and about 2-3 liters of water every day.”

2. Mixing Up Her Workouts

Pattison likes to mix up her workouts. “I do try and train every morning to the workouts that are on my DVD,” she told Healthista. “They’re full body and you don’t need anything to do them, no weights or anything like that, just your own body weight. I get up every morning and there’s no drama, it’s just so easy. There’s no worry in the back of your mind saying ‘urgh I’ve got to go to the gym’. I still go to the gym sometimes and I also really like a bit of swimming too. I also occasionally go to spinning classes, but only if I’m feeling brave.”

3. Golden Glow

Pattison is no longer obsessed with tanning, preferring safer methods. “Obviously everyone knows me from bursting onto your screens with a very questionable, very aggressive tan, but I like to think I've mellowed over the years,” she told OK!. “I'm definitely less radioactive now, but old habits die hard and I do love a nice golden glow!”

4. Lots of Protein

Pattison enjoys a protein-packed lunch and dinner. “For lunch I normally have a salad, either a big chicken salad or a wrap if I’m on the go full of a nice bit of tuna or falafel or something like that,” she told Healthista. “For tea I try and have a big portion of protein like tuna steak, a filet steak, chicken breast or salmon or prawns. I either make a cheeky student stir fry if I’m eating at home, as my culinary skills are limited or I have steak and veg. I try and have as much green veg as possible, or maybe some sweet potato or something.”

5. No Filter Beauty

Pattison started her No Filter beauty brand to encourage natural beauty. “I feel really passionate about making something that helps women feel gorgeous and super confident,” she told OK!. “You know, chat to that boy in the bar! Ask for that pay rise! Whatever it helps you achieve. We know that slapping on a bit of war paint, putting on that lipstick, makes you feel better.”

Reality star Vicky Pattison has a fit figure and she nows how to flaunt it. She just posted a new swimsuit photo on Instagram. In it, she posed by the beach in a green and pink tropical print halter one piece. She captioned the photo, “Don't use your energy to worry. Use your energy to believe, create, trust, grow, glow, manifest and heal.” How does she stay so fit? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Some Drinks

Pattison revealed to The Sun that she has made some changes to her diet. One thing she did was avoid certain drinks. “There's no need for Jägerbombs, WKD or vodka Red Bulls,” she explains. “Instead, a gin and slimline tonic or vodka soda will do.”

2. She Lost Weight For Herself

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Pattison lost a lot of weight, and she opened up about the process to Heat Magazine. She says that she decided to lose weight to enjoy herself. “I didn't lose all this weight and I don't train hard to sit at home in my gorgeous size eight dress staring at my boyfriend, who's eating a Dominos. I've done this so I can have a life and enjoy myself.”

3. She Works With A Life Coach

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Pattison spilled some of her wellness secrets to Closer Online. “I've got a life coach, if you're in a position to get someone like that, I really would advise it. He's transformed my life and he helps me to make sense of everything. Talking through your day and the things you're going through with someone who's neutral on the situation really helps.”

4. She Goes Outside

Pattison tells Closer Online that she is working to spend more time outside. “My life coach always tells me to get out into nature with the trees and to get some fresh air. I never really put much weight on it until I got my dog, Milo, and just getting out for an hour every day taking him on his walk makes me feel much happier, healthier and more balanced. I advocate fresh air for everybody.”

5. She Loves Face Masks

Pattison tells Closer Online that she makes sure to take care of her skin, and has a favorite product. “It's really basic, but I also love a face mask. I put a face mask on and for 15 minutes I just forget about everything. I feel like it absolves me of all my weekend guilt.”

British TV star Vicky Pattison cannot wait for the cold weather to arrive, but she still loves her swimsuits. Pattison, 35, posted a photo of herself wearing a bandana and brown bikini, part of a series of pictures celebrating September. “September... You were amazing 😍🥹Beyond grateful for the amazing experiences, lessons and special moments that I shared with my beautiful loved ones.. Just feel really lucky I suppose 🥹😍I can't wait to see what October brings... I'd really like it to be cozy nights in front of the tv, Milo snuggles, shepherds pie, mavie cuddles, laughs with my friends, date nights with erc and work that set my soul on fire... 🔥,” she captioned the post. How does she stay so fit? Read on to see 5 ways Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Life Coach

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Pattison employs the services of a life coach, something she highly recommends. “I've got a life coach, if you're in a position to get someone like that, I really would advise it,” she tells Closer UK. “He's transformed my life and he helps me to make sense of everything. Talking through your day and the things you're going through with someone who's neutral on the situation really helps.”

2. She Walks Everyday

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Pattison tries to get her exercise out in the fresh air whenever possible. “My life coach always tells me to get out into nature with the trees and to get some fresh air,” she says. “I never really put much weight on it until I got my dog, Milo, and just getting out for an hour every day taking him on his walk makes me feel much happier, healthier and more balanced. I advocate fresh air for everybody.” The experts agree: Working out outside brings a unique set of benefits. “Light tends to elevate people's mood, and unless you live in a glass house or are using a light box to treat seasonal affective disorder, there's usually more light available outside than in,” says Harvard Health. “Physical activity has been shown to relax and cheer people up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles and laughter.”

3. She Loves Spinach Smoothies

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Pattison is a big fan of healthy, delicious smoothies, especially with spinach. “Spinach has long been regarded as a plant which can restore energy, increase vitality and improve the quality of the blood,” says registered nutritionist Jo Lewin. “There are good reasons for this, such as the fact that spinach is rich in iron. This mineral plays a central role in the function of red blood cells which help transport oxygen around the body, supports energy production and DNA synthesis. However, high levels of a compound called oxalic acid, naturally found in spinach, appears to inhibit the absorption of minerals like iron; that said, lightly cooking or wilting appears to minimize these effects.”

4. She Is In Tune With Her Body

Pattison tends to eat less on days she doesn’t work out. "I know a lot of people advocate carb cycling but for me I keep things quite simple - on days I don't train I just eat slightly fewer calories,” she says. “It's not something I do proactively, but it's more just a case of when I'm not training I'm just not as hungry. However, this is entirely subjective and I always try and listen to what my body wants."

5. She Avoids Sugar

Pattison believes in having a balanced diet—but she avoids foods that make her feel bad. "I try not to exclude any major food groups as a way to guarantee that I want something is to say I can't have it,” she says. “Saying that, I do avoid refined sugars and simple carbs like white bread as there's just no need for them and they make me feel rubbish and lethargic. The only exemption to this is alcohol - and I'll never give that up entirely. Life is for living!”

Reality star Christine McGuinness of The Real Housewives of Cheshire is on vacation in Devon. She just posted a stunning new reel of herself on the beach. In it, she posed in a black bikini, looking gorgeous. She captioned the reel, “One night in Devon. Solo sunsets are a healer. Feeling blessed to have worked on something special this week in such a stunning part of England. My passion lead me to peace. After a heavy thinking day, I took some time out on my own and reminded myself how temporary time is and how precious life is. Grateful for this night.” How does she stay so fit? Read on to see 5 ways Christine McGuinness stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Want To Lose Too Much Weight

When it comes to working out, McGuinness doesn’t do it to lose weight. She tells The Mirror that fitness is more about how she feels than how she looks. “You need to focus on how you feel,” she said. “I had an eating disorder for 10 years. Constantly focusing on weight and ­losing it became an obsession. When you get into ­fitness, if you take away the scales and just go on how you feel and how your clothes fit, you become a bit more relaxed.”

2. She Strength Trains

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One of McGuinness’ favorite workouts to do are strength training exercises. She tells The Mirror, “My goal is to be strong, not just slim. I want some shape and that’s why I go to the gym. When I’m lifting weights, I feel stronger.”

3. She Likes Working Out

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One of McGuinness’ fitness secrets is that she actually likes to work out. She even has her own workout plan. She writes on her website, “Whether it’s at home or in the gym, working out gives me some valuable ‘me time’, where I can de-stress and focus on looking after and working on myself. I LOVE training and how it makes me feel both physically and mentally and always have done.”

4. She Works Out At Home

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McGuinness has a busy schedule, which means she doesn’t always have time to go to the gym. She likes to do at-home workouts to help her stay in shape. McGuinness designed her workout plan to be done at home. “This home workout plan is all about real training, that fits into a busy schedule and gets results, helping you to become fitter, stronger, more toned and feel amazing inside and out,” she wrote on her website.

5. She Eats A Lot Of Protein

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McGuinness revealed her daily diet to Closer Online. She says that she eats a lot of protein. “I usually have a protein shake first thing, followed by scrambled eggs and avocado after the gym. In the afternoon, Paddy and I will eat out at a restaurant. I’ll order chicken salad with extra chicken to get a good protein hit after exercising. In the evenings, we’ll have salmon with broccoli and sweet potato.”

Heather Rae El Moussa is opening up about her post-pregnancy workout. In a new social media post the Selling Sunset star shows off her amazing body-after-baby and reveals the program she followed to get back into shape the healthy way. “Let’s talk about my postpartum body….” she started the Instagram caption. Here is everything you need to know about how the reality star got her body back without going to extremes and training with Paulina Hefferan.

1. Her Postpartum Workout Journey “Wasn’t Easy”

Heather starts by explaining that her postpartum workout journey “definitely wasn’t ‘easy’ and didn’t go as expected,” she writes. “I thought I was going to bounce back within 9 weeks!! HUGE LOL but the reality of being a mom to a newborn, breastfeeding, 2 kids, balancing my hormones, my work, my marriage and my life set in.”

2. She Found a New Way to Workout at Home with Paulina Hefferan

She reveals that she “didn’t want to leave the house and leave Tristan to workout,” so she knew she needed to change the way she worked out and what fit for her “new” life. “It was hard guys, I felt weak, old & not super motivated. I had never been someone who lifted weights or did at-home workouts until I met @paulinastein. It was a complete change for me but I lost 25 pounds, leaned out & got my strength back while working out with Paulina.” She adds that the workouts are “accessible and affordable.”

3. She Lost 25 Pounds

“Believe it or not, you guys, I lost 25 pounds postpartum and I did it straight from my living room using two 10 pound dumbbells, a mat, sometimes some ankle weights, sometimes some bands,” she continues in the video.

4. Paulina Helped Her Feel “Really Comfortable”

“Transforming your body after a baby or any time in your life is not easy. It takes a lot of discipline. It takes a lot of structure. It takes someone pushing you Sometimes, especially if you're like me. After I had Tristan, I thought, okay, I'll be back at the gym. I'll be back in hot yoga. I'm going to get my body back in nine weeks. Reality set in, and that did not happen. I don't think I really started working out until I met Paulina. She made me just feel really comfortable. She made me feel like this is a slow journey. This is my journey. I don't need to compare myself to anyone else,” she says.

5. She Worked Out While Tristan Was Napping and Even with Him

She adds that she was able to get the exercises in, even with her baby, because Paulina is “also a mom,” and the fact that I can do it from my home, I can incorporate Tristan, I can do it while he's napping, made me say yes and made me feel like, you know what? I can do this. Working out with her changed my life. I am so proud of myself.”

6. Her Body Was “Back” After Four Months

“I started really noticing that, wow, my body is back around eight and a half months postpartum, and I had started working out with Paulina when I was about four and a half months postpartum. Now that she has this app on days, I can't work out with her when I'm traveling, I can use her app, could work alongside with her, so it really makes you want to do it because she's doing it with you,” she concludes.

7. Walking and Weight Lifting

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On Paulina’s Instagram page, she reveals that “lifting weights” and “walking 8,000 to 10,000 steps per day” along with a healthy diet is the perfect equation for weight loss.