Victoria Beckham in Two-Piece Workout Gear Does "Tough One Today" With Husband David Beckham

Victoria Beckham first became known as Posh Spice, a member of the Spice Girls. She then launched her fashion line and later a skincare line, becoming a style icon. Beckham has been married to professional football player, David Beckham, for years. The couple hit the gym, and Beckham shared photos on her Instagram stories. In them, they are seen lifting weights. How does she stay so fit? Read on to see 5 ways Victoria Beckham stays in shape and the photos that prove they work.

1. She Uses The Right Ingredients In Skincare Products

Beckham has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Glamour. “Over the years I’ve really learned what ingredients work for my skin,” Beckham says. “I like to use very powerful formulas that have many benefits and include key active ingredients like niacinamide, hyaluronic acid, and Professor Augustinus Bader’s TFC8 technology. That’s why our Power Serum is my holy grail for both day and night. It contains all of these key ingredients plus vitamin E and olive fruit extract, which help protect against free radicals and blue-light damage— so important for how much time I’ve been spending in front of the screen.”

2. She Cleanses With Cold Water

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Beckham tells Glamour that she likes to wash her face with cold water in order to cleanse her skin. “In the morning, I start by splashing some cold water on my face to reverse any puffiness or dullness (or glass of tequila) from the prior night. I learned this little tip from Melanie Grant, my favorite facialist. She taught me to dunk my face in ice water, but most mornings I just use ice-cold water from the tap.”

3. She Uses A Serum

Beckham shared her favorite serum in her Glamour interview. “I follow up with my Cell Rejuvenating Power Serum. I can’t start my morning without it. It’s almost like a multivitamin for my skin—it is supercharged with Professor Augustinus Bader’s TFC8 technology, which jump-starts my skin cells’ renewal process. It treats prior damage (including time!) and strengthens my skin barrier to protect against any future damage. Trust me, it’s an absolute must-have.”

4. She Keeps Her Skin Moisturized

Beckham keeps her skin moisturized. She shared her favorites in her Glamour interview. “In the daytime, I follow with my Cell Rejuvenating Priming Moisturizer, which also contains Bader’s TFC8 technology. I really enjoy this step because you see instant results. My skin is immediately moisturized, pores are blurred, and I’m left with a subtle light-reflecting glow. It is beautiful alone or under makeup, honestly. I have barely even picked up my foundation because this healthy glow is enough. Now that the weather is warming up, I’ve swapped my illuminating shade for the golden shade for a subtly bronze glow.”

5. She Works With A Trainer

Victoria Beckham/Instagram

Beckham and her husband work with a personal trainer to stay in shape. Their trainer, Bobby Rich, talked about working with them to Vogue. “We’ve been training with weights regularly, for four or five years now,” Rich said. “It’s as much mental as it is physical. Victoria treats training like brushing her teeth–it’s something she wants and has to do and it sets her up for the day. It’s just part of her lifestyle–in fact, I train both of them five days a week, in person. When they’re on the road, it’s remote, five days a week. Nothing changes.”

Victoria Beckham is showing off her fit-at-50 body – in her two-piece workout gear. In a new social media post the star, who recently turned 50, flaunts her fit figure and washboard abs after a workout. How does the Spice Girl-turned-fashion designer approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running or Walking

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Exercise is a daily habit, and “a really positive thing for me,” Victoria told The Guardian’s Weekend magazine. “It’s part of who I am now, and I really enjoy it.” Victoria sweats a whopping two hours every day, breaking her exercise time up. She starts the day by running a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Strength Training

After cardio, Victoria works out with a personal trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Discipline

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If you want to look like Victoria at 50, plan on working out for it now. "I'm very disciplined with the way that I eat, the way that I work out, and the way I work," Victoria told Grazia. "That's just who I am."

4. A Drink on Occasion

Victoria has a drink every now and then."I'm not going to be one of these, ‘Ah, there are too many calories in a glass of wine' types," she said. "Whatever. Life's too short. Let's have a nice time.

5. Grilled Fish and Veggies

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According to Victoria’s husband David Beckham his wife has “eaten the same thing for the last 25 years,” he revealed on Ruthie's Table 4 podcast. “Since I met her, she only eats grilled fish [and] steamed vegetables,” he said. “She will very rarely deviate from that." According to the soccer star, she cheated when she was pregnant with their daughter, Harper. “The only time she's probably ever shared something that's been on my plate was actually when she was pregnant with Harper and it was the most amazing thing,” he said. "It was one of my favorite evenings."

Victoria Beckham is hitting the gym broken foot and all. In a new social media post the Spice Girls singer turned fashion designer shows off her famously fit figure in a sports bra and leggings during a workout session at Gold’s Gym. “Can’t keep me out,” she captioned the Instagram Story. How does the forever young 49-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Exercise Is “Part of Who I Am,” She Says

In an interview with The Guardian’s Weekend magazine Victoria explained that exercise is a daily habit, and “a really positive thing for me,” she added. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find.”

2. Two Hour Workouts

Victoria works out a whopping two hours every day, breaking her fitness bouts up throughout the day. She runs a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running,” followed by a training session with a personal trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

3. Podcasts and Cardio

Victoria told Allure that her favorite podcast right now is SmartLess, which she listens to while she’s on the “stair climber thing,” getting her steps in. She does this before her trainer session five days a week.

4. Balance

During the interview with Allure, Victoria was asked if she ever sits on the coach and eats potato chips. “I’ve never been that person,” she responded “Look, I love to go out and have a drink and have fun. It’s got to be about balance.”

5. Plastic Surgery Regrets

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Beckham was also asked whether or not her daughter Harper knows about her breast implants, which she had removed a few years back. “If I’m honest, I wish I’d never [gotten implants]. It was a moment in time, and I think I can share my experiences with her,” she said. “But we’re not there just yet.”

5. Red Wine

Victoria Beckham/Instagram

During the interview with Allure, Victoria drinks red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Victoria Beckham is lifting weights with her husband - in her workout gear. In a new social media post the fashion designer shows off her amazing body in an Alo sports bra and leggings while doing hammer curls with hubby David Beckham. “I follow with my training session which I vary day to day to focus on different areas of the body. Today I am working on my upper body strength with a combination of resistance-based activities,” she writes in the post. How does she stay fit at 50? Here is everything you need to know about her workout routine.

1. Two Hours of Exercise Daily

Victoria explains to The Guardian’s Weekend magazine that exercise is a daily habit, and “a really positive thing for me,” Vshe said. “It’s part of who I am now, and I really enjoy it.” She sweats a whopping two hours per day, but breaks up her workouts.

2. She Runs and Walks

She starts the day by running a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Lifts Weights

For a post-cardio workouts, she does, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core” with her personal trainer. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Discipline

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Victoria doesn’t rely on her genetics. She maintains that it’s all about her discipline. "I'm very disciplined with the way that I eat, the way that I work out, and the way I work," Victoria told Grazia. "That's just who I am."

5. Yoga

Victoria also enjoys the zen practice of yoga. “Who said I can’t do yoga,” she captioned a post of herself in a post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”