Victoria Beckham in Workout Gear Shares Skin Health Routine

Victoria Beckham is giving social media followers a look behind the scenes at her exercise routine. Beckham, 49, shared a picture of herself wearing head-to-toe black workout gear, performing a move using a resistance cable. “Whilst my @VictoriaBeckhamBeauty Priming Moisturiser in Golden helps with that instant golden glow, I can see the difference in my skin texture and radiance from taking care of myself, with regular exercise and other wellness tricks I’ve picked up along the way from experts and friends,” she captioned the post, adding that she works out five times a week with trainer Bobby Rich. Beckham’s fitness and diet routine has been a source of fascination for decades—here’s what she does to live her best, and healthiest, life.

1. Wrist and Ankle Weights

Beckham says Gwyneth Paltrow introduced her to the mantra that working out should be as normal as brushing her teeth. “I usually workout every morning prior to beginning my day and recently incorporated strength training into my routine which has been a fun way to switch up my regime,” she told Harper’s Bazaar. “When I want to sneak a workout in and I’m low on time, I love wearing the Bala Bangles wrist and ankle weights: They’re a sneaky way to feel that burn in a short amount of time.”

2. Tracy Anderson Method

Beckham swears by the Tracy Anderson Method to give her a strong, toned physique. “Each morning, the first thing I do is have three tablespoons of apple cider vinegar, followed by a mug of hot water and lemon and multiple coffees,” she told Net-a-Porter. “I then like to get my workout done – and I have to say, the coffees help me do that. I dance a lot, and I’ve done the Tracy Anderson Method for over nine years now; you focus on every single muscle in your body and it’s quite intense. Tracy is a really great woman, and since being introduced to her Method, it has changed how I feel, my confidence levels and how I hold myself. For me, it’s about making the best of what I have and maintaining it rather than doing anything drastic.”

3. Skincare First

Beckham takes good care of her skin—after all, she is the best representative of her beauty line! “I'm religious about my skincare routine,” she told Harper’s Bazaar. “I struggled with my skin for years, so ensuring it's clean and healthy is a big part of my beauty routine. I cleanse my face every morning and night using the Augustinus Bader Cleansing Balm, follow with our Victoria Beckham by Augustinus Bader Cell Rejuvenating Power Serum, then add the Cell Rejuvenating Priming Moisturizer.”

4. No Screens At Bedtime

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Beckham makes a point of putting her phone away before bedtime so as to relax and sleep better. “Studies that have really shown support for light’s impact on sleep onset and melatonin production are much more people using screens for two hours straight prior to bedtime,” sleep medicine expert Michelle Drerup, PsyD, DBSM, tells the Cleveland Clinic. “That’s in contrast to someone checking to make sure they don’t have any messages to respond to an hour before bed. Or someone looking over their schedule for the next day and then doing something to relax.”

5. Baths At Bedtime

Beckham relaxes in the evenings with a nice bath. “I love a warm bath, especially on days when I’m on back to back calls, I like to use Epsom salts to unwind from the day,” she told Harper’s Bazaar. “I usually follow this with the Osea Undaria Algae Body Oil and use it on my damp skin to lock in moisture.”

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Victoria Beckham aka “Posh Spice,” the stylish member of the successful 90’s British girl group Spice Girls, plays many roles—singer, model, the entrepreneur behind Victoria Beckham Beauty. One role she seems to have a lot of fun playing is wife. "Valentine's Day memories," she captioned a throwback photo of herself and husband, soccer legend David Beckham, which she shared today, "taken on our honeymoon in the South of France" in 1999. On another, in which she is seen tousling his hair, she wrote: "He's always been obsessed with his hair," adding a laughy face and heart emoji. "I love you @davidbeckham." Beckham herself is known for her incredible face and figure, which has remained unchanged since her popstar days. How does she stay so fit? Read on to see 6 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Beckham says that she makes sure to eat a healthy diet, and actually loves healthier food. “I enjoy eating healthily," she told The Times. “And I'm in the fortunate position where it's easy for me. I can afford to eat well.” Beckham says that her diet helps her get through her days. "I expect a lot from my body," she said. "And I'm never sick. You have to be kind to your body if you expect a lot from it."

2. She Starts Her Day With Apple Cider Vinegar and Lemon Water

Victoria Beckham / Instagram

Beckham, like many other celebrities, likes to start their days with lemon water, and she also likes to drink apple cider vinegar as well. "First thing I do every morning is… 2 tsp of Apple Cider Vinegar," Beckham revealed on her Instagram story. "Followed by… fresh lemon squeezed into boiling water." Keep a stack of lemons in your kitchen handy at all times. Not only do they offer a great finishing touch for just about any dish you’re cooking, but they’re also perfect for adding a healthful twist and injecting a more interesting taste into your agua as you make the transition to making the flavorless water a bigger cornerstone of your days.

3. She Loves Fish

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Beckham tells The Sun that she loves fish, and makes sure to eat a lot of it. Beckham says that she decided to eat more fish after speaking to dermatologist Harold Lancer. “I used to have really problematic skin and he said, ‘You have to eat salmon every single day’,” she says. “I’ve known him for years, he sorted my skin out.” Fish like salmon are a good source of omega-3 fatty acids, which are known to decrease the inflammation that might be contributing to your muscle and joint pain.

4. She Makes A Smoothie Every Morning

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Beckham is known for making a green smoothie for herself and her family every morning. She revealed the recipe for her smoothie on her Instagram story in 2017. “The green monster for the Beckhams,” she wrote, showing her followers that the smoothie is made with apples, kiwis, lemon, spinach, broccoli, and chia seeds. Here's a free smoothie recipe for you to try, from CelebWell:

Hot-Chilly Super Smoothie

1/2 – 2/3 cup unsweetened coconut milk or unsweetened almond milk

1 cup chopped kale leaves

1/2 small cucumber, cut up

1/2 avocado

1 nectarine or peach, pitted or 1 cup berries

1 tablespoon lemon juice

1/2-inch slice ginger, peeled

1/8 teaspoon cayenne pepper

10 ice cubes

1. Add milk, kale, cucumber, avocado, nectarine, lemon juice, ginger, and cayenne the bowl of a blender. Add ice. Cover and blend until smooth. Makes 2 servings.

5. She Works Out Every Morning

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Beckham says that she makes sure to get her workouts in every day, and she likes to workout in the mornings. "I go for a three mile run every morning and I work out for an hour with a PT,” Beckham told Vogue Netherlands. She revealed how intense and how large her morning exercises actually are in an interview with The Times. "I get up quite early, around 6am, and do an hour in the gym before the kids get up, then I give them breakfast and David or I take them to school. I'll then fit in another hour's workout before I go to the office. I'm very disciplined, I have to be. It's really the only time in the day I get to myself."

6. She Works Out Her Arms

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Beckham revealed her arm workout on Instagram, posting a video of celebrity trainer, Tracy Anderson, going through the fashion maven’s arm workout. Beckham captioned the video “I was introduced to @TracyAndersonMethod by @GwynethPaltrow 9 years ago and have been working out with her ever since. I asked her to create videos of my workout so you can follow them while you are at home. Today is arms!” Anderson is seen doing arm workouts with three-pound weights, doing bent arm raises, and stretches. “She’s such a joy,” Anderson says in the video about Beckham. “She’s such an incredible student. She’s such a beautiful hardworking woman, and I think that one of the things that Victoria can lead all of you with is that she’s very consistent, she’s very focused, she’s very smart about her workouts, and she really makes sure she uses that time to work on herself.”

David Beckham is celebrating his wife, Victoria Beckham, over the holidays with a rare swimsuit snap. In a new social media post the soccer star honors his former Spice Girl wife by showing her off in a blue cutout swimsuit. “Merry Christmas to my amazing family & feeling very thankful for everything they do for me , love you all,” he captioned the series of Instagram snaps, starting with a photo of his wife giving him a hug while showing off her washboard abs. How does the singer-turned-fashion designer approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. Daily Exercise

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Victoria told The Guardian’s Weekend magazine that exercise is a daily habit, and “a really positive thing for me,” she added. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find.”

2. Breaking Up Her Workouts

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Victoria added to The Guardian that she works out a whopping two hours every day, breaking her exercise time up. She starts the day by running a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running,” followed by a training session with a personal trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

3. Watching TV During Cardio Sessions

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Victoria has a trick to make her 45-minute cardio session go by faster: She watches TV. “That’s the only time I watch TV – boxsets, documentaries – so I look forward to that,” she revealed to The Guardian.

4. Discipline

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It is no secret that Victoria is incredibly strict with her diet. “I am very, very disciplined in the way that I work out, in what I eat. That’s how I’m happiest,” she told The Guardian. “I expect a lot from my body – I’m 44, I’ve got four kids, I work a lot, I travel. For me to do all that, I have to eat healthily and work out.”

5. Tracy Anderson Method

Victoria is one of many celebrities who are obsessed with the Tracy Anderson Method, a dance inspired workout available in her studios and also online. She has also shared a video of her ab workout, which includes standing sequences and more traditional, crunch-inspired compound moves.

Victoria Beckham is hitting the gym broken foot and all. In a new social media post the Spice Girls singer turned fashion designer shows off her famously fit figure in a sports bra and leggings during a workout session at Gold’s Gym. “Can’t keep me out,” she captioned the Instagram Story. How does the forever young 49-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Exercise Is “Part of Who I Am,” She Says

In an interview with The Guardian’s Weekend magazine Victoria explained that exercise is a daily habit, and “a really positive thing for me,” she added. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find.”

2. Two Hour Workouts

Victoria works out a whopping two hours every day, breaking her fitness bouts up throughout the day. She runs a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running,” followed by a training session with a personal trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

3. Podcasts and Cardio

Victoria told Allure that her favorite podcast right now is SmartLess, which she listens to while she’s on the “stair climber thing,” getting her steps in. She does this before her trainer session five days a week.

4. Balance

During the interview with Allure, Victoria was asked if she ever sits on the coach and eats potato chips. “I’ve never been that person,” she responded “Look, I love to go out and have a drink and have fun. It’s got to be about balance.”

5. Plastic Surgery Regrets

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Beckham was also asked whether or not her daughter Harper knows about her breast implants, which she had removed a few years back. “If I’m honest, I wish I’d never [gotten implants]. It was a moment in time, and I think I can share my experiences with her,” she said. “But we’re not there just yet.”

5. Red Wine

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During the interview with Allure, Victoria drinks red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Victoria Beckham is showing off her fit-at-50 body – in her two-piece workout gear. In a new social media post the star, who recently turned 50, flaunts her fit figure and washboard abs after a workout. How does the Spice Girl-turned-fashion designer approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running or Walking

Victoria Beckham/Instagram

Exercise is a daily habit, and “a really positive thing for me,” Victoria told The Guardian’s Weekend magazine. “It’s part of who I am now, and I really enjoy it.” Victoria sweats a whopping two hours every day, breaking her exercise time up. She starts the day by running a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Strength Training

After cardio, Victoria works out with a personal trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Discipline

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If you want to look like Victoria at 50, plan on working out for it now. "I'm very disciplined with the way that I eat, the way that I work out, and the way I work," Victoria told Grazia. "That's just who I am."

4. A Drink on Occasion

Victoria has a drink every now and then."I'm not going to be one of these, ‘Ah, there are too many calories in a glass of wine' types," she said. "Whatever. Life's too short. Let's have a nice time.

5. Grilled Fish and Veggies

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According to Victoria’s husband David Beckham his wife has “eaten the same thing for the last 25 years,” he revealed on Ruthie's Table 4 podcast. “Since I met her, she only eats grilled fish [and] steamed vegetables,” he said. “She will very rarely deviate from that." According to the soccer star, she cheated when she was pregnant with their daughter, Harper. “The only time she's probably ever shared something that's been on my plate was actually when she was pregnant with Harper and it was the most amazing thing,” he said. "It was one of my favorite evenings."