Victoria Beckham Swears by These 5 Habits to Keep Her Skin Tight

Victoria Beckham is giving social media followers a look behind the scenes at her exercise routine. Beckham, 49, shared a picture of herself wearing head-to-toe black workout gear, performing a move using a resistance cable. “Whilst my @VictoriaBeckhamBeauty Priming Moisturiser in Golden helps with that instant golden glow, I can see the difference in my skin texture and radiance from taking care of myself, with regular exercise and other wellness tricks I’ve picked up along the way from experts and friends,” she captioned the post, adding that she works out five times a week with trainer Bobby Rich. Beckham’s fitness and diet routine has been a source of fascination for decades—here’s what she does to live her best, and healthiest, life.

1. Wrist and Ankle Weights

Beckham says Gwyneth Paltrow introduced her to the mantra that working out should be as normal as brushing her teeth. “I usually workout every morning prior to beginning my day and recently incorporated strength training into my routine which has been a fun way to switch up my regime,” she told Harper’s Bazaar. “When I want to sneak a workout in and I’m low on time, I love wearing the Bala Bangles wrist and ankle weights: They’re a sneaky way to feel that burn in a short amount of time.”

2. Tracy Anderson Method

Beckham swears by the Tracy Anderson Method to give her a strong, toned physique. “Each morning, the first thing I do is have three tablespoons of apple cider vinegar, followed by a mug of hot water and lemon and multiple coffees,” she told Net-a-Porter. “I then like to get my workout done – and I have to say, the coffees help me do that. I dance a lot, and I’ve done the Tracy Anderson Method for over nine years now; you focus on every single muscle in your body and it’s quite intense. Tracy is a really great woman, and since being introduced to her Method, it has changed how I feel, my confidence levels and how I hold myself. For me, it’s about making the best of what I have and maintaining it rather than doing anything drastic.”

3. Skincare First

Beckham takes good care of her skin—after all, she is the best representative of her beauty line! “I'm religious about my skincare routine,” she told Harper’s Bazaar. “I struggled with my skin for years, so ensuring it's clean and healthy is a big part of my beauty routine. I cleanse my face every morning and night using the Augustinus Bader Cleansing Balm, follow with our Victoria Beckham by Augustinus Bader Cell Rejuvenating Power Serum, then add the Cell Rejuvenating Priming Moisturizer.”

4. No Screens At Bedtime

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Beckham makes a point of putting her phone away before bedtime so as to relax and sleep better. “Studies that have really shown support for light’s impact on sleep onset and melatonin production are much more people using screens for two hours straight prior to bedtime,” sleep medicine expert Michelle Drerup, PsyD, DBSM, tells the Cleveland Clinic. “That’s in contrast to someone checking to make sure they don’t have any messages to respond to an hour before bed. Or someone looking over their schedule for the next day and then doing something to relax.”

5. Baths At Bedtime

Beckham relaxes in the evenings with a nice bath. “I love a warm bath, especially on days when I’m on back to back calls, I like to use Epsom salts to unwind from the day,” she told Harper’s Bazaar. “I usually follow this with the Osea Undaria Algae Body Oil and use it on my damp skin to lock in moisture.”

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Gisele Bundchen is one of the most iconic models of all time. She is best known for her time as a Victoria’s Secret Angel, where she pioneered the horse walk runway walk. Bundchen is still looking amazing today. She shared some photos of herself and her family on the beach on Instagram. In the first photo in the set, Bundchen is seen in a brown two-piece swimsuit, her figure on display. How does she stay so fit? Read on to see 5 ways Gisele Bundchen stays in shape and the photos that prove they work.

1. She Eats Healthy

Bundchen shared some of her wellness secrets in an interview with Vogue. She says that she makes sure to eat a healthy diet. “I think we are what we eat,” Bundchen said. “And that food should be our medicine. It is very important to drink plenty of water and eat food that comes from the earth, like fruits and vegetables, rather than processed food. All of this is reflected directly on the skin.”

2. She Does Breathing Exercises

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Bundchen likes to do breathing exercises. She shared one of her favorites in her Vogue interview. “There is one breathing exercise that I did a lot of when I was prone to panic attacks that still helps me refocus today: alternate breathing. You just have to inhale, block the right nostril to hold your breath for a few moments and then exhale from the left nostril. Then, the same with the left nostril. You can continue the exercise for 1, 5, or 10 minutes depending on the time you have available, as soon as a need for calm is felt.”

3. She Takes Care Of Her Skin

Bundchen has amazing skin, and she shared some of her tips in an interview with Vogue. “I always remove makeup with organic coconut oil (the same one I use for cooking) because it is, in my opinion, the easiest way to remove all traces of makeup. I put it all-over on my face, remove it with a cotton ball and then rinse it all off with lukewarm water. Then I intensely nourish my skin with a good moisturizer, before applying makeup. This is the secret to making it healthier and smoother. And of course, drink lots of water!”

4. She Stays Hydrated

Bundchen shared some more of her habits for healthy skin with Vogue. She says that she makes sure to stay hydrated. “Water is your best ally to have beautiful skin, so you need to drink plenty of it,” Bundchen said. “I also rely on electrolytes, which help better absorb water and increase hydration tenfold. I take a drink with a lemon flavor which is a very good bonus.”

5. She’s Consistent

Bundchen makes her skincare a priority in her life. She tells Allure that she makes sure to stay consistent with skincare. "Taking care of your skin is a lifelong practice. I have learned that in order to have healthy skin later in life, you have to make skin care a priority when you are young. Everyone's skin is unique, so you need to find high-quality products and a daily skin-care routine that works for you."

Gwen Stefani is a pop-culture icon. She first got her start as the frontwoman of the ska band, No Doubt. From there, she launched a solo career, with hits like “Hollaback Girl”, “The Sweet Escape”, and “Wind It Up.” Stefani has also launched her own clothing line, and has appeared as a coach on The Voice. Stefani has also become known as a sex-symbol, particularly for her impressive abs. How does she stay so fit? Read on to see 7 ways Gwen Stefani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Found Balance

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In 2012, Stefani appeared on the cover of Harper’s Bazaar. She says that she makes sure to find a balance between her work and her personal life. "It's, like, the real deal, dude," she says. "It's superfun being a mom, but it's hard too. Finding that balance between work and family is the hardest thing I've ever done—by far."

2. She Keeps Her Health & Wellness Simple

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Stefani shared some of her wellness secrets in an interview with Shape. She says that she makes sure to live a healthy lifestyle, and that she also keeps her routine pretty simple. “I have no magic thing that I do to stay fit. I eat really clean, do my shows, and work out. I always feel better when I’m in a routine even though I sometimes hate it.”

3. She Stays Consistent

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Stefani tells Shape that she’s all about staying consistent when it comes to fitness. “I always feel better when I’m in a routine even though I sometimes hate it,” she admits. “I play tennis badly, with Blake. Then we go to the gym. I like to do squats and lunges and light weights. I don’t go crazy like I used to. I do just enough to make my body feel good.”

4. She’s Organized

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Stefani lives a busy life, which means she has to be organized. "One thing the kids have taught me is how to be more organized," she says to Shape. "I lived at home until I was 26, then I had a tour manager, then a manager, then an assistant. On tour, you even have somebody who has the key to your hotel room. But as a mom, you have to be the one in charge."

5. She Keeps Her Skincare Simple

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Stefani has amazing skin, and she makes sure to take care of it. She shared some of her tips with Forbes. Stefani says that she keeps her skincare pretty minimal."Skin care is a moving target as you age. Your skin is always changing and evolving. And there are constantly new and improved products being released to try. I've always kept my skincare pretty simple and minimal though.”

6. She Keeps Her Skin Hydrated

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Stefani tells Forbes that she makes sure to stay moisturized. "The one skincare rule that I love, especially as I've gotten older, is hydration. I like to keep my skin looking super dewy as opposed to matte, overly dry and powdered. I love using the GXVE All Time Prime face oil because it really helps give you that smooth, glowing, youthful look.”

7. She Changes Her Skincare

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Stefani tells Forbes that she adjusts her skincare depending on what she needs for the day. "Everyone has days where your skin isn’t looking its best. On a day like that, I still make sure to do my regular [beauty] routine, but it really depends on what I have going on that day that determines how I treat it. If I’m going out or at a photo shoot or have a performance, I might switch out the type of foundation or concealer I use for something with a little more coverage. If I’m home with my family, I keep my routine simple and just embrace it and let it be.”

Jodie Comer is a highly successful actress from Liverpool, known for her great depths and good looks. She first made waves when she appeared in the miniseries, Thirteen. Comer’s most well-known role was as Villanelle in the popular series, Killing Eve. She earned an Emmy Award for this role. Comer has also appeared on the stage, starring in the West End and Broadway adaptations of Prima Facie. She won both a Tony and Laurence Olivier Award for the role. How does she stay so fit? Read on to see 7 ways Jodie Comer stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

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Comer makes sure to take care of her skin. She shared her morning skincare routine with Vogue. “I cleanse first and foremost. Then, given the weather [is cold and grey] at the minute, I’ve been really enjoying using serum a bit more. Noble Panacea recently brought out its Vitamin C Booster, and I like mixing it with the Prime Radiance Serum to give my skin a little extra moisture in the mornings. If I have time, I love to depuff. I’ll use some kind of cryo ball which I keep in the fridge or freezer to take any puffiness down – I probably only do it like once every few weeks though.”

2. She Moisturizes Her Under Eye Area

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Comer shared that she is working on keeping her under-eye area moisturized to Vogue. “I went for a facial recently and I was told my under-eye area is extremely dry. I’ve been trying to be a bit better about using eye cream. I always feel like in the winter it’s easier to indulge in all the skincare steps. In summer you’re focusing on SPF and light make-up, and you feel like you need less, so I always enjoy this time of year, having all of these little skincare rituals.”

3. She Gets Facials Done

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Comer loves to get facials, and he tells Vogue that she goes to specific people to get them done. “I think if you are able to treat yourself to a facial every now and then, going to a place or a person who is really going to take the time to give you a bespoke treatment that’s tailored to what your skin needs [really helps]. The last thing that skin is is one-size-fits-all. I love to lie down, have someone stroke my face and fall asleep, but if you want to get your skin clear, do your homework and go to someone who knows what they’re doing.”

4. She Does Yoga

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Comer tells Vogue that she practices yoga to stay in shape. “As with anything in life, the things that make us feel better we tend to push to one side… I’m really loving my yoga at the moment, and I know if I get up early and do it before my day starts, the day is completely transformed. But it’s also the first thing that I will talk myself out of. But I do love yoga – there’s something about the mind-body connection that I really, really enjoy.”

5. She Meditates

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Comer tells Vogue that she likes to practice meditation. “I think breathwork is really powerful as well. There are so many amazing apps now. For instance, Insight Timer, which has meditations and guided sessions that, if you’ve got 10 minutes, you can do anywhere. Between the matinée and the evening show when we were in the Harold Pinter theatre, I’d do a little 20 minutes, which always seemed to help.”

6. She Does Pilates

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Comer shared some of her wellness secrets in an interview with Net-A-Porter. She says that she does Pilates to keep herself in shape. "I’ve realised I have to really look after myself for my mental health,” Comer explained. “So I enjoy Pilates as exercise."

7. She’s Vocal About Boundaries

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Comer revealed to Net-A-Porter that she knows what she’s comfortable with and isn’t afraid to speak out about it. “I think I’ve noticed it in myself and finding my own boundaries and what I’m comfortable with and not comfortable with, and the ability to be vocal about it,” she said. “I wish I would have found that earlier, but you have to go through your own experiences in life, so that’s how I feel the change. But I haven’t had any awful experiences to speak [of]; I’ve been extremely lucky.”

Heidi Klum is dancing it up in a luxurious swimsuit! On Saturday, the German supermodel got the world’s attention, showing off her moves and her hot body in a bathing suit. Her message? Her new single collaboration for Germany’s Top Model theme song, Chai Tea with Heidi, played in the background. How does she manage to make 48 look like 24? Read on to see 8 ways Heidi Klum promotes longevity and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Beauty Boils Down to the Basics

According to Klum, her forever young beauty boils down to the basics. “A lot of beauty comes down to common sense,” she told Who What Wear. “I get bombarded with products from all over the world, and I love trying all of those different things, but for me, the basics are most important. When I eat well and keep hydrated I can see the difference in my face when I look in the mirror. You’ve got to look in the mirror and see if there is something up. That way, you know if you break out it could be because of the garbage you ate. If you look dry and your skin doesn’t snap back, you’re not hydrated. If you just look at yourself and listen, you know what to do.”

2. Her Diet Is Healthy

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Klum maintains that you are what you eat. “For me, beauty is all about food. There is only so much you can do topically. I learned that a really long time ago. I’ve been in this industry since 1992 and I’ve always believed you are what you eat. Having said that, a lot of work has to go into every meal to make sure you’ve got all of the fatty acids, vitamins, antioxidants and hydration you need. We can’t do it all because it’s a lot of work to prepare. Often, I’ll find the time to do the prep (like put chia seeds in to soak overnight), but not everyone has the time and freedom to do things like this, especially as we get older! I find that a supplement is a great add-on to my already pretty healthy diet. A couple of years ago I started taking one Perfectil a day because I was getting older and thought, ‘What do I have to lose?!’ Of course, no pill will solve your beauty problems. Food always comes first, but I do think it’s a good boost,’” she told WWW.

3. She Washes Her Face with Baby Shampoo

Klum uses shampoo as a face wash. “A long time ago, I went to see an eye doctor because I had a sty and they told me to wash my face with Johnson & Johnson Baby Shampoo. Some days I’ll get home from work and have multiple layers of fake eyelashes on and lots of makeup and they told me that Baby Shampoo will mean I can really get into the eye and clean all of the makeup out. It made sense to me! Now it’s all I use. It’s not super-harsh unlike all of these products at the moment that strip your skin. Personally, they don’t work for me,” she told WWW.

4. Coconut Oil Is Her Favorite Product

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Klum revealed to WWW that one of her favorite skincare products is actually cooking oil. “I love using just plain, old coconut oil that you get in the supermarket. Especially in Los Angeles right now, everything is so dry and I’m outside a lot. I love to lather up some coconut oil in my hair and on my body too. It’s so inexpensive and it just makes everything feel so yummy and nourished. In general, I like going more towards the natural things instead of the sorts of products that are full of perfumes and astringents. I really love trying all of those things but very rarely do I actually stick with it. I’d rather use coconut oil,” she told WWW.

5. She Uses Sunscreen

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Klum revealed to Harper’s Bazaar UK that she hasn’t always slathered on SPF. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay,” she said.

6. She Takes Supplements

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"I definitely think that you can buy all the potions and creams but it is essential to nourish your skin from within,” she told Harper’s Bazaar. “I drink a fresh smoothie every morning that is made from fresh fruit and vegetables, and I take two Perfectil Vitamins which are targeted for my skin, hair and nails."

7. She Exfoliates

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Klum revealed to Elle UK that she is all about exfoliating, getting body scrubs at Beverly Hot Springs. “It's the best one I've ever had. They get off all your dead skin, I love it!” she said.

8. She Loves Drunk Elephant Products

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In one of her Instagram posts, Klum revealed some of her skincare go-tos. They included Drunk Elephant T.L.C. Framboos™ Glycolic Resurfacing Night Serum, Drunk Elephant T.L.C. Sukari Babyfacial™ 25% AHA + 2% BHA Mask, and ​​Drunk Elephant C-Firma™ Vitamin C Day Serum.