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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Beckham Swears by These 5 Habits to Keep Her Skin Tight

Here are all her skincare secrets.

Victoria Beckham is glowing at the LA premiere of "Lost"
Axelle/Bauer-Griffin/FilmMagic

Victoria Beckham turned 50 last April and doesn’t look a day older than 30. The Spice Girls singer-turned-fashion designer is famous for her regimented approach to diet and exercise, so it comes as no surprise that her skincare routine and approach to anti-aging are similar. How does she keep her skin taut, tight, and glowing? Here are all her skincare secrets.


Here Are Her 3 Go-To Skincare Products

Victoria Beckham at the "Lost" premiere in Los Angeles

LISA O'CONNOR / AFP via Getty Images

Backham is such a fan of Augustinus Bader, she collaborated on products with the skincare company. “For me skincare is super important,” she said in a video posted on the brand’s website. First, she targets key concerns with the VB x Augustinus Bader's Cell Rejuvenating Power Serum. Next, she hydrates and protects her skin with The Rich Cream. ““I became totally obsessed with this moisturizer,” she said in the video. Third, she primes and preps for makeup with the Cell Rejuvenating Priming Moisturizer

LED Lamp

Victoria Beckham is seen arriving to a fashion show during Paris Fashion Week - Womenswear Spring/Summer 2025

Neil Mockford/GC Images

Beckham is a big fan of beauty gadgets. She uses an LED lamp to stimulate collagen production and reduce inflammation. “I have noticed such a difference using an at-home LED light and I try to use it every night,” she said via Instagram.

Eye and Face Masks

Victoria Beckham steps out in New York City

XNY/Star Max/GC Images via Getty Images

Victoria does eye and face masks regularly. “I love to wear eye masks to revitalize tired eyes after a long day. The 111SKIN Black Diamond is my favorite,” she told Byrdie. For her face, she uses Dr Barbara Sturm Deep Hydrating Face Mask. “After sleeping in this mask, which soaks in so it doesn’t look funny or feel sticky, my skin feels amazing. Super hydrated, clear and very soft,” she says.

Hydration and Clean Eating

Victoria Beckham sports a silk suit at the 2024 Harper's Bazaar Women of the Year Awards

Dave Benett/Getty Images

Beckham nourishes herself from the inside out. “I always want that healthy glow, so I do everything I can to take care of myself both on the inside and the outside. This starts with the basics—making sure I drink enough water throughout the day, eating clean, sustaining meals, and getting enough sleep (the last one can be tricky),” she told Byrdie.

Steaming

Victoria Beckham is making us green with envy

Jose Perez/Bauer-Griffin/GC Images

Another one of her go-to rituals? She is a fan of “steaming” her face. “I sometimes even travel with a portable steamer!” she told Byrdie.

More For You

Celeb News

Gisele Bundchen Rocks Leopard-Print Swimsuit Skipping on Beach

In the first photo in the set, Bundchen is seen in a brown two-piece swimsuit, her figure on display.

Celebrity Sightings In New York - February 12, 2024
MEGA/GC Images via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gisele Bundchen is one of the most iconic models of all time. She is best known for her time as a Victoria’s Secret Angel, where she pioneered the horse walk runway walk. Bundchen is still looking amazing today. She shared some photos of herself and her family on the beach on Instagram. In the first photo in the set, Bundchen is seen in a brown two-piece swimsuit, her figure on display. How does she stay so fit? Read on to see 5 ways Gisele Bundchen stays in shape and the photos that prove they work.


1. She Eats Healthy

Bundchen shared some of her wellness secrets in an interview with Vogue. She says that she makes sure to eat a healthy diet. “I think we are what we eat,” Bundchen said. “And that food should be our medicine. It is very important to drink plenty of water and eat food that comes from the earth, like fruits and vegetables, rather than processed food. All of this is reflected directly on the skin.”

2. She Does Breathing Exercises

Yoga,Breathing,Inhale,Exhale,Sign,At,Fitness,Class,On,LightboxShutterstock

Bundchen likes to do breathing exercises. She shared one of her favorites in her Vogue interview. “There is one breathing exercise that I did a lot of when I was prone to panic attacks that still helps me refocus today: alternate breathing. You just have to inhale, block the right nostril to hold your breath for a few moments and then exhale from the left nostril. Then, the same with the left nostril. You can continue the exercise for 1, 5, or 10 minutes depending on the time you have available, as soon as a need for calm is felt.”

3. She Takes Care Of Her Skin

Bundchen has amazing skin, and she shared some of her tips in an interview with Vogue. “I always remove makeup with organic coconut oil (the same one I use for cooking) because it is, in my opinion, the easiest way to remove all traces of makeup. I put it all-over on my face, remove it with a cotton ball and then rinse it all off with lukewarm water. Then I intensely nourish my skin with a good moisturizer, before applying makeup. This is the secret to making it healthier and smoother. And of course, drink lots of water!”

4. She Stays Hydrated

Bundchen shared some more of her habits for healthy skin with Vogue. She says that she makes sure to stay hydrated. “Water is your best ally to have beautiful skin, so you need to drink plenty of it,” Bundchen said. “I also rely on electrolytes, which help better absorb water and increase hydration tenfold. I take a drink with a lemon flavor which is a very good bonus.”

5. She’s Consistent

Bundchen makes her skincare a priority in her life. She tells Allure that she makes sure to stay consistent with skincare. "Taking care of your skin is a lifelong practice. I have learned that in order to have healthy skin later in life, you have to make skin care a priority when you are young. Everyone's skin is unique, so you need to find high-quality products and a daily skin-care routine that works for you."

Celeb News

Gisele Bundchen Rocks Leopard-Print Swimsuit Skipping on Beach

In the first photo in the set, Bundchen is seen in a brown two-piece swimsuit, her figure on display.

Celebrity Sightings In New York - February 12, 2024
MEGA/GC Images via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gisele Bundchen is one of the most iconic models of all time. She is best known for her time as a Victoria’s Secret Angel, where she pioneered the horse walk runway walk. Bundchen is still looking amazing today. She shared some photos of herself and her family on the beach on Instagram. In the first photo in the set, Bundchen is seen in a brown two-piece swimsuit, her figure on display. How does she stay so fit? Read on to see 5 ways Gisele Bundchen stays in shape and the photos that prove they work.


1. She Eats Healthy

Bundchen shared some of her wellness secrets in an interview with Vogue. She says that she makes sure to eat a healthy diet. “I think we are what we eat,” Bundchen said. “And that food should be our medicine. It is very important to drink plenty of water and eat food that comes from the earth, like fruits and vegetables, rather than processed food. All of this is reflected directly on the skin.”

2. She Does Breathing Exercises

Yoga,Breathing,Inhale,Exhale,Sign,At,Fitness,Class,On,LightboxShutterstock

Bundchen likes to do breathing exercises. She shared one of her favorites in her Vogue interview. “There is one breathing exercise that I did a lot of when I was prone to panic attacks that still helps me refocus today: alternate breathing. You just have to inhale, block the right nostril to hold your breath for a few moments and then exhale from the left nostril. Then, the same with the left nostril. You can continue the exercise for 1, 5, or 10 minutes depending on the time you have available, as soon as a need for calm is felt.”

3. She Takes Care Of Her Skin

Bundchen has amazing skin, and she shared some of her tips in an interview with Vogue. “I always remove makeup with organic coconut oil (the same one I use for cooking) because it is, in my opinion, the easiest way to remove all traces of makeup. I put it all-over on my face, remove it with a cotton ball and then rinse it all off with lukewarm water. Then I intensely nourish my skin with a good moisturizer, before applying makeup. This is the secret to making it healthier and smoother. And of course, drink lots of water!”

4. She Stays Hydrated

Bundchen shared some more of her habits for healthy skin with Vogue. She says that she makes sure to stay hydrated. “Water is your best ally to have beautiful skin, so you need to drink plenty of it,” Bundchen said. “I also rely on electrolytes, which help better absorb water and increase hydration tenfold. I take a drink with a lemon flavor which is a very good bonus.”

5. She’s Consistent

Bundchen makes her skincare a priority in her life. She tells Allure that she makes sure to stay consistent with skincare. "Taking care of your skin is a lifelong practice. I have learned that in order to have healthy skin later in life, you have to make skin care a priority when you are young. Everyone's skin is unique, so you need to find high-quality products and a daily skin-care routine that works for you."

2023 CMT Music Awards – Red Carpet
Emma McIntyre/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gwen Stefani is a pop-culture icon. She first got her start as the frontwoman of the ska band, No Doubt. From there, she launched a solo career, with hits like “Hollaback Girl”, “The Sweet Escape”, and “Wind It Up.” Stefani has also launched her own clothing line, and has appeared as a coach on The Voice. Stefani has also become known as a sex-symbol, particularly for her impressive abs. How does she stay so fit? Read on to see 7 ways Gwen Stefani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Found Balance

2022 Matrix AwardsDimitrios Kambouris/Getty Images

In 2012, Stefani appeared on the cover of Harper’s Bazaar. She says that she makes sure to find a balance between her work and her personal life. "It's, like, the real deal, dude," she says. "It's superfun being a mom, but it's hard too. Finding that balance between work and family is the hardest thing I've ever done—by far."

2. She Keeps Her Health & Wellness Simple

Chicken,Fillet,With,Salad.,Healthy,Food,,Keto,Diet,,Diet,LunchShutterstock

Stefani shared some of her wellness secrets in an interview with Shape. She says that she makes sure to live a healthy lifestyle, and that she also keeps her routine pretty simple. “I have no magic thing that I do to stay fit. I eat really clean, do my shows, and work out. I always feel better when I’m in a routine even though I sometimes hate it.”

3. She Stays Consistent

Sport,Young,Woman,On,Tennis,Court.,Female,Tennis,Player.Shutterstock

Stefani tells Shape that she’s all about staying consistent when it comes to fitness. “I always feel better when I’m in a routine even though I sometimes hate it,” she admits. “I play tennis badly, with Blake. Then we go to the gym. I like to do squats and lunges and light weights. I don’t go crazy like I used to. I do just enough to make my body feel good.”

4. She’s Organized

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Stefani lives a busy life, which means she has to be organized. "One thing the kids have taught me is how to be more organized," she says to Shape. "I lived at home until I was 26, then I had a tour manager, then a manager, then an assistant. On tour, you even have somebody who has the key to your hotel room. But as a mom, you have to be the one in charge."

5. She Keeps Her Skincare Simple

62nd Annual GRAMMY Awards - ArrivalsSteve Granitz/WireImage

Stefani has amazing skin, and she makes sure to take care of it. She shared some of her tips with Forbes. Stefani says that she keeps her skincare pretty minimal."Skin care is a moving target as you age. Your skin is always changing and evolving. And there are constantly new and improved products being released to try. I've always kept my skincare pretty simple and minimal though.”

6. She Keeps Her Skin Hydrated

Moisturizing,Beauty,Cream,,Skincare,And,Spa,Cosmetics,-,Anti-age,Product, moisturizerShutterstock

Stefani tells Forbes that she makes sure to stay moisturized. "The one skincare rule that I love, especially as I've gotten older, is hydration. I like to keep my skin looking super dewy as opposed to matte, overly dry and powdered. I love using the GXVE All Time Prime face oil because it really helps give you that smooth, glowing, youthful look.”

7. She Changes Her Skincare

The 2023 CMT Music Awards - Red CarpetChristopher Polk/Getty Images

Stefani tells Forbes that she adjusts her skincare depending on what she needs for the day. "Everyone has days where your skin isn’t looking its best. On a day like that, I still make sure to do my regular [beauty] routine, but it really depends on what I have going on that day that determines how I treat it. If I’m going out or at a photo shoot or have a performance, I might switch out the type of foundation or concealer I use for something with a little more coverage. If I’m home with my family, I keep my routine simple and just embrace it and let it be.”

Celeb News

Unveiling the Workout Secrets That Keep Jodie Comer in Star Shape

Jodie Comer is a highly successful actress from Liverpool, known for her great depths and good looks.

London,,United,Kingdom,-,December,03,,2023:,Jodie,Comer,Attends
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jodie Comer is a highly successful actress from Liverpool, known for her great depths and good looks. She first made waves when she appeared in the miniseries, Thirteen. Comer’s most well-known role was as Villanelle in the popular series, Killing Eve. She earned an Emmy Award for this role. Comer has also appeared on the stage, starring in the West End and Broadway adaptations of Prima Facie. She won both a Tony and Laurence Olivier Award for the role. How does she stay so fit? Read on to see 7 ways Jodie Comer stays in shape and the photos that prove they work.


1. She Takes Care Of Her Skin

London,,United,Kingdom,-,December,04,,2023:,Jodie,Comer,AttendsShutterstock

Comer makes sure to take care of her skin. She shared her morning skincare routine with Vogue. “I cleanse first and foremost. Then, given the weather [is cold and grey] at the minute, I’ve been really enjoying using serum a bit more. Noble Panacea recently brought out its Vitamin C Booster, and I like mixing it with the Prime Radiance Serum to give my skin a little extra moisture in the mornings. If I have time, I love to depuff. I’ll use some kind of cryo ball which I keep in the fridge or freezer to take any puffiness down – I probably only do it like once every few weeks though.”

2. She Moisturizes Her Under Eye Area

London,,United,Kingdom,-,December,03,,2023:,Jodie,Comer,AttendsShutterstock

Comer shared that she is working on keeping her under-eye area moisturized to Vogue. “I went for a facial recently and I was told my under-eye area is extremely dry. I’ve been trying to be a bit better about using eye cream. I always feel like in the winter it’s easier to indulge in all the skincare steps. In summer you’re focusing on SPF and light make-up, and you feel like you need less, so I always enjoy this time of year, having all of these little skincare rituals.”

3. She Gets Facials Done

Jodie,Comer,Attends,76th,Annual,Tony,Awards,At,United,PalaceShutterstock

Comer loves to get facials, and he tells Vogue that she goes to specific people to get them done. “I think if you are able to treat yourself to a facial every now and then, going to a place or a person who is really going to take the time to give you a bespoke treatment that’s tailored to what your skin needs [really helps]. The last thing that skin is is one-size-fits-all. I love to lie down, have someone stroke my face and fall asleep, but if you want to get your skin clear, do your homework and go to someone who knows what they’re doing.”

4. She Does Yoga

London,,United,Kingdom,-,April,02,,2023:,Jodie,Comer,AttendsShutterstock

Comer tells Vogue that she practices yoga to stay in shape. “As with anything in life, the things that make us feel better we tend to push to one side… I’m really loving my yoga at the moment, and I know if I get up early and do it before my day starts, the day is completely transformed. But it’s also the first thing that I will talk myself out of. But I do love yoga – there’s something about the mind-body connection that I really, really enjoy.”

5. She Meditates

London,,Uk.,May,12,,2019:,Jodie,Comer,Arriving,For,TheShutterstock

Comer tells Vogue that she likes to practice meditation. “I think breathwork is really powerful as well. There are so many amazing apps now. For instance, Insight Timer, which has meditations and guided sessions that, if you’ve got 10 minutes, you can do anywhere. Between the matinée and the evening show when we were in the Harold Pinter theatre, I’d do a little 20 minutes, which always seemed to help.”

6. She Does Pilates

Los,Angeles,-,Jan,13:,Jodie,Comer,{object},Arrives,ForShutterstock

Comer shared some of her wellness secrets in an interview with Net-A-Porter. She says that she does Pilates to keep herself in shape. "I’ve realised I have to really look after myself for my mental health,” Comer explained. “So I enjoy Pilates as exercise."

7. She’s Vocal About Boundaries

Los,Angeles,-,Jan,04:,Jodie,Comer,Arrives,For,TheShutterstock

Comer revealed to Net-A-Porter that she knows what she’s comfortable with and isn’t afraid to speak out about it. “I think I’ve noticed it in myself and finding my own boundaries and what I’m comfortable with and not comfortable with, and the ability to be vocal about it,” she said. “I wish I would have found that earlier, but you have to go through your own experiences in life, so that’s how I feel the change. But I haven’t had any awful experiences to speak [of]; I’ve been extremely lucky.”

GettyImages-1338972391-crop
Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heidi Klum is dancing it up in a luxurious swimsuit! On Saturday, the German supermodel got the world’s attention, showing off her moves and her hot body in a bathing suit. Her message? Her new single collaboration for Germany’s Top Model theme song, Chai Tea with Heidi, played in the background. How does she manage to make 48 look like 24? Read on to see 8 ways Heidi Klum promotes longevity and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Beauty Boils Down to the Basics

According to Klum, her forever young beauty boils down to the basics. “A lot of beauty comes down to common sense,” she told Who What Wear. “I get bombarded with products from all over the world, and I love trying all of those different things, but for me, the basics are most important. When I eat well and keep hydrated I can see the difference in my face when I look in the mirror. You’ve got to look in the mirror and see if there is something up. That way, you know if you break out it could be because of the garbage you ate. If you look dry and your skin doesn’t snap back, you’re not hydrated. If you just look at yourself and listen, you know what to do.”

2. Her Diet Is Healthy

2021 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAmy Sussman/Getty Images

Klum maintains that you are what you eat. “For me, beauty is all about food. There is only so much you can do topically. I learned that a really long time ago. I’ve been in this industry since 1992 and I’ve always believed you are what you eat. Having said that, a lot of work has to go into every meal to make sure you’ve got all of the fatty acids, vitamins, antioxidants and hydration you need. We can’t do it all because it’s a lot of work to prepare. Often, I’ll find the time to do the prep (like put chia seeds in to soak overnight), but not everyone has the time and freedom to do things like this, especially as we get older! I find that a supplement is a great add-on to my already pretty healthy diet. A couple of years ago I started taking one Perfectil a day because I was getting older and thought, ‘What do I have to lose?!’ Of course, no pill will solve your beauty problems. Food always comes first, but I do think it’s a good boost,’” she told WWW.

3. She Washes Her Face with Baby Shampoo

Klum uses shampoo as a face wash. “A long time ago, I went to see an eye doctor because I had a sty and they told me to wash my face with Johnson & Johnson Baby Shampoo. Some days I’ll get home from work and have multiple layers of fake eyelashes on and lots of makeup and they told me that Baby Shampoo will mean I can really get into the eye and clean all of the makeup out. It made sense to me! Now it’s all I use. It’s not super-harsh unlike all of these products at the moment that strip your skin. Personally, they don’t work for me,” she told WWW.

4. Coconut Oil Is Her Favorite Product

Homemade,Coconut,Products,On,White,Wooden,Table,Background.,Oil,,Scrub,Shutterstock

Klum revealed to WWW that one of her favorite skincare products is actually cooking oil. “I love using just plain, old coconut oil that you get in the supermarket. Especially in Los Angeles right now, everything is so dry and I’m outside a lot. I love to lather up some coconut oil in my hair and on my body too. It’s so inexpensive and it just makes everything feel so yummy and nourished. In general, I like going more towards the natural things instead of the sorts of products that are full of perfumes and astringents. I really love trying all of those things but very rarely do I actually stick with it. I’d rather use coconut oil,” she told WWW.

5. She Uses Sunscreen

Amy Sussman/WireImage

Klum revealed to Harper’s Bazaar UK that she hasn’t always slathered on SPF. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay,” she said.

6. She Takes Supplements

Amy Sussman/Getty Images

"I definitely think that you can buy all the potions and creams but it is essential to nourish your skin from within,” she told Harper’s Bazaar. “I drink a fresh smoothie every morning that is made from fresh fruit and vegetables, and I take two Perfectil Vitamins which are targeted for my skin, hair and nails."

7. She Exfoliates

2019 American Music Awards - Red CarpetJeff Kravitz/FilmMagic

Klum revealed to Elle UK that she is all about exfoliating, getting body scrubs at Beverly Hot Springs. “It's the best one I've ever had. They get off all your dead skin, I love it!” she said.

8. She Loves Drunk Elephant Products

62nd Annual GRAMMY Awards - ArrivalsJon Kopaloff/FilmMagic

In one of her Instagram posts, Klum revealed some of her skincare go-tos. They included Drunk Elephant T.L.C. Framboos™ Glycolic Resurfacing Night Serum, Drunk Elephant T.L.C. Sukari Babyfacial™ 25% AHA + 2% BHA Mask, and ​​Drunk Elephant C-Firma™ Vitamin C Day Serum.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
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Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”