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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vidya Malvade in Two-Piece Workout Gear Does "Side Crow Pose"

Here is everything you need to know about her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Entertainment India - July 2023
Prodip Guha/Getty Images
FACT CHECKED BY Alberto Plaza

Vidya Malvade is striking a yoga pose. In a new social media post the actress shows off her strength and incredible body while executing a difficult move. “Garudasana to #Parshvabakasna / Side crow pose (Protip for beginners - hook the elbow & upper arm in the hip socket of the lower leg (but don’t let the shoulder droop down)..- it becomes like a kickstand .. easier to balance ) & … Let’s try & keep the judgement away .. & see it for what it is .. a home practice,” she captioned the Instagram post. How does the 51-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.


1. Green Juice

Vidya drinks green juices, which she refers to as “detox” juice. “After fasting for about 16 hours everyday .. This detox juice is what I start with each morning.” She maintains that it is “for cleansing the intestines” and helps with “undigested food particles that stick in the digestive tract.” She makes it with one apple, one cucumber, a handful of spinach leaves, a few mint or parsley leaves, and ginger, either in a juice or blended and then strained, adding lemon juice and sometimes celery.

2. Here Is What She Eats in a Day

For breakfast Vidya eats a smoothie bowl (2 tbsp oats, 6 almonds 3 walnuts, 1 tsp each of chia seeds, alsi seeds, hempseeds, 1 date, 1 scoop protein powder of choice, 1tbsp collagen powder optional, fresh Coconut milk to blend) topped with berries, dragon fruit, some nuts, seeds, coconut shavings, and a little dark chocolate. For lunch she eats rice (brown or red) or roti with dal, veggies, and salad. For dinner she eats a rainbow salad, a “huge bowl of warm salad with steamed veggies & either tofu / eggs / or Chana/ beans for protein topped with nuts & seeds like sesame, pumpkin, sunflower,” with extra virgin olive oil, lemon, and salt dressing. “I normally don't get hungry in between but if ever i do, i have a fruit or some homemade kale chips,” she says.

3. Strength Training

Vidya aaims for 30-60 mins of movement five times a week. She maintains that sarcopenia, loss of muscle mass due to aging, encourages her to strength train regularly. “Yoga will always be my go to & strength training was added this year,” she wrote on Instagram. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

4. Dancing

Vidya also enjoys dancing, “so maybe once or twice a week I just groove, take a class or just moveee .. free flowing !” she said in the same post. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. Yoga

As can be evidenced in her recent post. Vidya is an avid yogi. "When the body is going crazy with effort/discomfort to stay in a pose, can your mind come to stillness? Now apply that to life," she wrote in another Instagram post. "Yoga on and off the mat.” Why should you do yoga? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” explains Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

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Celeb News

Vidya Malvade in Two-Piece Workout Gear Does "Side Crow Pose"

Here is everything you need to know about her lifestyle habits.

Entertainment India - July 2023
Prodip Guha/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vidya Malvade is striking a yoga pose. In a new social media post the actress shows off her strength and incredible body while executing a difficult move. “Garudasana to #Parshvabakasna / Side crow pose (Protip for beginners - hook the elbow & upper arm in the hip socket of the lower leg (but don’t let the shoulder droop down)..- it becomes like a kickstand .. easier to balance ) & … Let’s try & keep the judgement away .. & see it for what it is .. a home practice,” she captioned the Instagram post. How does the 51-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.


1. Green Juice

Vidya drinks green juices, which she refers to as “detox” juice. “After fasting for about 16 hours everyday .. This detox juice is what I start with each morning.” She maintains that it is “for cleansing the intestines” and helps with “undigested food particles that stick in the digestive tract.” She makes it with one apple, one cucumber, a handful of spinach leaves, a few mint or parsley leaves, and ginger, either in a juice or blended and then strained, adding lemon juice and sometimes celery.

2. Here Is What She Eats in a Day

For breakfast Vidya eats a smoothie bowl (2 tbsp oats, 6 almonds 3 walnuts, 1 tsp each of chia seeds, alsi seeds, hempseeds, 1 date, 1 scoop protein powder of choice, 1tbsp collagen powder optional, fresh Coconut milk to blend) topped with berries, dragon fruit, some nuts, seeds, coconut shavings, and a little dark chocolate. For lunch she eats rice (brown or red) or roti with dal, veggies, and salad. For dinner she eats a rainbow salad, a “huge bowl of warm salad with steamed veggies & either tofu / eggs / or Chana/ beans for protein topped with nuts & seeds like sesame, pumpkin, sunflower,” with extra virgin olive oil, lemon, and salt dressing. “I normally don't get hungry in between but if ever i do, i have a fruit or some homemade kale chips,” she says.

3. Strength Training

Vidya aaims for 30-60 mins of movement five times a week. She maintains that sarcopenia, loss of muscle mass due to aging, encourages her to strength train regularly. “Yoga will always be my go to & strength training was added this year,” she wrote on Instagram. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

4. Dancing

Vidya also enjoys dancing, “so maybe once or twice a week I just groove, take a class or just moveee .. free flowing !” she said in the same post. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. Yoga

As can be evidenced in her recent post. Vidya is an avid yogi. "When the body is going crazy with effort/discomfort to stay in a pose, can your mind come to stillness? Now apply that to life," she wrote in another Instagram post. "Yoga on and off the mat.” Why should you do yoga? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” explains Harvard Health. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Celeb News

Russian Model Vita Sidorkina in Two-Piece Workout Gear Shares "Toned Legs Workout"

Discover how to maximize workouts for toned legs and a sculpted rear.

Ralph Lauren Celebrates Opening of Miami Design District Store
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vita Sidorkina, a fitness expert and influencer, continues to inspire her followers with innovative workout routines, recently highlighting a lower body workout on her Instagram that includes clamshells, squat jumps, and burpees, all while utilizing a resistance band. Capturing her audience with the caption “TONED legs & butt 🍑 (make sure to SAVE it ),” Sidorkina demonstrates the effectiveness of combining different workout styles to achieve optimal results. In her post, she shares a glimpse into her routine, emphasizing the integration of cardio elements with resistance training to not only burn calories but also enhance muscle tone. This holistic approach to fitness not only engages her followers but also encourages a balanced and comprehensive fitness regimen that is both challenging and rewarding.


1. She Combines Workouts

Vita Sidorkina.1Vita Sidorkina/Instagram

Sidorkina likes to combine workouts. In the workout video that she shared on Instagram, she is seen doing cardio and resistance band exercises. Sidorkina captioned the post, “Sharing my workout from this morning, which helps tone your legs. I love incorporating cardio with a resistance band. It not only burns a good amount of calories but also tones everything. I definitely felt the burn!”

2. She Circuit Trains

Vita Sidorkina.2Vita Sidorkina/Instagram

Sidorkina likes to circuit train to stay in shape. In her Instagram video, she is seen doing a circuit. Sidorkina captioned the post, “I usually repeat the circuit three times with 30 seconds between each exercise. By the way, I also have a full version of my workout on my YouTube channel. Let me know in the comments if you want the link 🔗 and I’ll try to send it directly to your DMs. Big kiss and have a good restful Sunday 🫶🏻”

3. She Does Burpees

Vita Sidorkina.3Vita Sidorkina/Instagram

One exercise that Sidorkina is seen doing in her Instagram video is burpees. The Cleveland Clinic states that the exercise has a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body.”

4. She Does Squats

Vita Sidorkina.4Vita Sidorkina/Instagram

In her Instagram video, Sidorkina is seen doing squats. Piedmont states that the exercise has a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off. ‘One of the best things you can do is practice the squat,’ he says.”

5. She Works Her Arms

Sidorkina shared this video on Instagram of herself doing an upper body workout. In it, she is seen doing things like forward lunges, jogging in place, and lateral raises with weights. Sidorkina captioned the post, “Sculpt & Sweat: TONED arms 💪🏻 (20 min series). These are some of my favorite arm exercises that target the arms from different angles. As you can see, I like to combine weight training with cardio. I’m not big on doing cardio separately, so I prefer to sneak in a little cardio during my workouts, hitting two birds with one stone.”

Celeb News

Vanessa Hudgens Shares Bikini Photo Over Labor Day Weekend

The star shares some of her go-to exercises on social media.

Premiere Of Columbia Pictures' "Bad Boys For Life" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens hasn't been shy about sharing the things she loves on social media: her friends, her music, and now, Cali Water, a brand she's backing, which comes in flavors like Organic Wild Prickly Pear and Organic Wild Prickly Pear with Ginger and Lime. Today, the 32-year-old posted a photo of her in a bikini, holding a bottle to her lips. How does the star stay so fit given that she's so busy? Partly thanks to workouts at the Dogpound training center and with Thrive With Julia. Read on to see which exercises Vanessa Hudgens does there to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Loves to Workout

vanessa-hudgens-cali-water-1Caliwater/Instagram

One of the key ways Vanessa stays in sensational shape is by working out daily. “I would do seven days if I had time,” she told Parade about her workouts. She tries to get her workouts in as soon after waking up as possible. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

2. She Did Sumo Squats with a Kettlebell

LUISAVIAROMA for UNICEFDaniele Venturelli/Getty Images

Vanessa started off her mini workout video, which was first shared by her trainer in May, by perfectly executing sumo squats with a kettlebell. The compound exercise is incredibly effective, forcing a variety of muscles -- including glutes, quadriceps, calves -- to workout together. Clearly she was having some fun with her fitness routine, as she playfully stuck out her tongue for the camera.

3. She Did a Side Squat with Resistance Band and Medicine Ball

Filming Italy Festival 2021 - Day 3Daniele Venturelli/Getty Images

In another compound exercise, Hudgens held a medicine ball while she executed a slide squat, a move made extra hard with the addition of a resistance band around her ankles.

4. She Did a Reverse Lunge to High Knee with Dumbbells

Filming Italy Festival 2021 - Day 3 - PhotocallDaniele Venturelli/Getty Images

Next up, a reverse lunge to high knee with dumbbells. Another compound move, this exercise works everything to the legs and butt to abs. For the workout video, see here:

5. Vanessa Also Does a Bunch of Other Workouts

Premiere Of Columbia Pictures' "Bad Boys For Life" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In addition to weight and strength training, Vanessa stays in shape with lots of other workouts. Pilates, Soul Cycle, hot yoga, and strength training are a few of her favorite workouts—and sometimes she even does multiple workouts a day. “Some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she told Parade. “I always feel so accomplished when I double up. I’ve been going to this Pilates studio called WundaBar for years and it’s just a great deep muscle-training workout. It’s not super high intensity but I always feel it the next day.”

Celeb News

Influencer Cydney Moreau in Two-Piece Workout Gear Shares "Workout Routine"

How new mom Cydney Moreau is getting back into her routine after having a baby.

Cydney Moreau
Cydney Moreau/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.


1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau.3Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Celeb News

Vanessa Hudgens in Two-Piece Workout Gear Does a "Lil Pilates"

Here is everything you need to know about her Pilates workouts.

96th Annual Academy Awards - Arrivals
Jeff Kravitz/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens is getting a Pilates session in at the Alo Studio – and showing off her baby bump. In a new social media post the actress flaunts her belly in a crop top and leggings post-workout. “Lil Pilates + Laura Quinn = Win win,” she captioned the Instagram Stories image. Vanessa is a longtime Pilates devotee. Here is everything you need to know about her Pilates workouts.


1. Vanessa Is an Athlete

Nonna Gleyzer, one of the High School Musical star’s Pilates trainers, recently told us that “It’s extremely easy to work with Vanessa, because she is by far one of the most coordinated, focused, and very in tune with her body people. She is also very flexible and has amazing control. It’s like working with a dancer and an athlete at the same time,” she says. “She is very active and does different workouts all the time. She just loves to move her body.”

2. Leg Day Workout

“We usually start with the foot workout on the reformer and training the legs in every dimension possible,” says Gleyzer about Vanessa’s leg day workouts. “The thighs contain several muscles. The quadriceps and hamstrings help us bend and extend the hips and knees. The adductors move the legs inward toward each other. The pectineus and sartorius let you flex and rotate the thighs at the hip.”

3. Ab Day Workout

On ab day, Vanessa does “lots of abs with the pilates ball as well as side ups on the Pilates spine corrector. This allows her to get deeper into the muscles while protecting the back,” she says.

4. Upper Body Workout Day

Vanessa’s upper body workouts are done on the Pilates Cadillac, “where we use the roll-down bar to arm and do lots of moves that involve stretching and control,” she says.

5. Vanessa “Knows Her Body Well”

Overall, Gleyzer maintains Vanessa is a great client to train. “Working with Vanessa is incredible and so easy as she knows her body so well and loves to see results,” she says.

6. She Does 3 to 4 Pilates Sessions Per Week

Vanessa.HudgensVanessa Hudgens/Instagram

Vanessa trains with Nonna at her Body By Nonna studio three to four times a week. “When it comes to pilates and when we work together, we see each other 3 to 4 times per week,” she reveals. During the sessions they work the whole body, but also focus on a single group of muscles.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”