Virgin River Star Sarah Dugdale Shares Swimsuit Photo of "Great Day"

Sarah Dugdale is radiating in her swimsuit. In a recent social media post the Virgin River star is a vision of pure bliss during a trip to the beach in her bathing suit, showing off her amazing body. “You look so happy!” commented one of her followers. “Hermosa,” added another. How the star, who plays Lizzie on the hit Netflix show, approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. Her Body Is Her “Tool”

“I try to stay active and eat healthy not only for work, but for my own physical and mental health. My body is my tool, so it’s important to be healthy as a whole in order to do the work I want to do,” Sarah told Casting Frontier.

2. She Does Pilates

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Sarah loves hopping on the reformer. “I got really into pilates over the last few months,” she told Casting Frontier. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

3. She Avoids “Restrictive” Diets

You won’t find Sarah on a crash diet. “As far as food goes, I don’t like to be too restrictive about what I eat. Life’s too short to pass on dessert. If I had a mantra, it would be to treat yourself, within reason,” she said.

4. She Goes on Nature Walks

“I think being in nature is very cathartic,” Sarah revealed. “I would say I’m more of a nature walker than a serious hiker. I feel spoiled living in Vancouver and having so many beautiful places to explore.”

5. She Also Hikes

Sarah did admit to Huffington Post that she does hike, as well. “I would say my secret is balance, finding time to relax and hang out with friends. I've been spending a lot of time outdoors this summer, swimming in lakes, going on hikes, and listening to live music,” she said.

6. She Has a Guilty Pleasure

Sarah has one guilty pleasure. “I'm a sucker for Dairy Queen. Peanut buster parfaits are my weakness,” she confessed. Sarah's indulgence in Dairy Queen's Peanut Buster Parfaits highlights the joy of treating oneself. This guilty pleasure, a delightful mix of creamy soft-serve, rich hot fudge, and crunchy peanuts, offers a moment of bliss and comfort, showcasing the psychological benefits of occasionally indulging in favorite foods. Such treats can boost mood, providing a brief escape from daily stresses. However, moderation is key. Balancing these indulgences with a generally healthy diet and active lifestyle ensures that they remain special treats without adversely affecting health. Embracing these moments guilt-free can contribute to a well-rounded, happy life, where small pleasures are savored responsibly.

Kandyse McClure currently plays Kaia Bryant on Virgin River. She has also worked on Hemlock Grove, Ghost Wars, Battlestar Galactica, and The Good Doctor. McClure recently enjoyed a day at the beach, and posted a new photo on Instagram from the trip. In it, she wore a green swimsuit and straw hat, and sat in front of the waves. McClure captioned the post, “Sand. Sun. Sea.” How does she stay so fit? Read on to see 5 ways Kandyse McClure stays in shape and the photos that prove they work.

1. She Spends Time Outside

McClure loves to spend time outside, and talked about this with LenaLaMoray.com. “It’s less about the animals and more about the trees. I do have a scary animal encounter story. I was on, kind of, a safari in South Africa. We got out of the car, near a lake to stretch our legs, and I almost went walking down the beach until I spotted what had to be a ten-foot crocodile. I quickly got back in the car. Especially in South Africa, you run into zebras and all different kinds of deer, elk, and stuff like that. I love dogs. I don’t have one because I travel so much but I’m a big dog lover. I think they bring so much joy and love into peoples’ lives. It’s more just about being near water and trees—just not around concrete.”

2. She Loves Yoga

McClure shared some of her favorite workouts with Women Fitness. She says that she likes to do yoga. “I try and balance strength and flexibility. Both are so important, especially as women get older. I like high intensity interval training and do that three times a week, with a couple of days of hot yoga in between. I love hot yoga and also enjoy taking cold showers afterwards. They make me feel like I can conquer anything the day bring.”

3. She Eats Healthy

McClure tells Women Fitness that she makes sure to eat healthy, and shared some of her favorite foods. “I try and listen to what my body is craving and how I feel after eating certain foods. When I start craving leafy green veggies and raisins I know I need iron for example. Or if I eat something very sweet, I get itchy. Our bodies are constantly in communication with us, we just need to practice listening. Favourite foods? Thats tough. I love all kinds of food! My fridge is embarrassingly full of kimchi, yogurt and pickles though.”

4. She Uses Organic Products

McClure has amazing skin, and she takes care of it. She tells Women Fitness that she uses organic products. “My skin care is really simple actually. Starting with making sure any products or makeup I use is as free of harmful chemicals and additives as possible. I love the African Botanics line, although they are definitely an luxury product. In more simple moments….coconut oil to remove makeup, sea buckthorn oil for breakouts and hyper pigmentation. Argan or rosehip oils for dry or weather beaten skin and a really good scrub and face mask once a week.”

5. She Shows Up For Herself

In her Women Fitness interview, McClure shared her advice for others. She says that the most important thing is showing up for yourself. “There will always be challenges and maybe we don’t always succeed in the way we thought we should or wanted to. That being said, how you show up for yourself, for those you love is what your legacy will be, whatever accolades you achieve. Be gentle with yourself and do better tomorrow. Apologize when you’re wrong but don’t beat yourself up about it.”

1. Filming In Montana

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Randolph enjoyed working in Montana and exploring nature. “I loved Montana – it was one of the most beautiful places I’ve ever been,” she says. “I was thankfully there at the best time of year so I got all the good seasons! I got there in August and it was sunny and 80 degrees. It was perfect weather from August to October, and then it started to feel really nice in the fall in November. Then, when it got really cold, I got two weeks of snow and was able to go home. Montana really was one of the coolest places to film because we were able to spend so much time on our off days exploring as well.”

2. Cassie Randolph’s Sister

Animal welfare is important to Randolph, and something she focuses on with the help of her sister Cassie Randolph (of The Bachelor fame). “I’m a cat lady. I’ve had cats my whole life and fostered for many years,” she says. “My three cats are foster fails. Shelters are overflowing with animals that need homes and I think when people are searching for a pet, rescuing should be their intention. I am very passionate about this. Basically, I started ‘House Cat’ to channel some of that passion into something productive. With my schedule, ‘House Cat’ gives me a way to support these organizations and their causes even when I am not home. It’s impossible to ignore the amount of financial and physical help rescues and shelters need. My sister Cassie and one of my best friends, Chandler, work on it with me and we hope to continue growing it.”

3. Meditating In Nature

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Randolph loves the peace and quiet of being in Montana. “Montana was an adjustment, but I think we were so present and busy the whole time that I just fell in love with it completely,” she says. “I mean, we were riding horses on our off days and spending time together. I actually have gone back and forth about [the idea of what place I feel suits me most] a lot. I kind of confuse myself. I love cities, I love the hustle and bustle and how everything is available and right there. At the same time, I think I am happiest, not to sound cliché, but when I’m in nature. It just feels like you’re taking a step back and the real priorities in life are health and wellness and you can meditate and not hear cars honking [laughs]! I do think it’s a balance. I could spend 6 months in Montana and then I need 6 months in the city too. I’d like to think of myself as a well-rounded person in that regard.”

4. Cowboy Lifestyle

Randolph went to “cowboy camp” with the rest of the Yellowstone and 1883 casts. “I really fell in love with Montana. We shot for about 5 months and spent just as much time together off set as we did on set,” she says. “I feel so lucky to have made such great friends with the cast and crew. I think that is one of the best parts about shooting on location. The most memorable days were when we shot the large exterior scenes and had the horses and wranglers with us. Before we started filming, we did ‘cowboy camp’ and all learned how to ride, rope, etc. Being in Montana throughout filming gave us the chance to embrace and embody that lifestyle.”

5. Family First

Randolph pulled from her real life to help play the character of Elizabeth Strafford in 1923. “We are all very close and very family-oriented,” she says. “I spend so much time with my family. We are all very loyal to each other and we put each other first. My family really values quality time with each other which is something that I learned from my mom and her sisters being really close. It doesn’t necessarily come naturally. Your family knows you; You can be your most authentic, horrible self to them [laughs], but to make a choice and be pleasant and spend quality time is something that is not just second nature. So, that’s something that runs like gasoline through my family!”

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

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Sperry spends a lot of time outside. She shares a lot of outdoor photos on her Instagram page. She shared these photos on Instagram from a trip to Tahoe. In them, she enjoyed time on a boat, and went on walks. Sperry also enjoys the cold weather. She shared this photo and video on Instagram of herself playing in the snow. "Whether it is a park in your neighborhood or exploring the vast landscapes of national forests and grasslands, there are benefits to be had when we step outside," says the Forest Service. “Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities,” Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, told them. “All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”

2. She Swims

Sperry does a lot of outdoor physical activities to stay in shape. One thing she loves to do is go swimming. She shared this photo on Instagram of herself snorkeling with a whale. She captioned it, “Whale watching.” Sperry also posted this photo of herself and Teller in the water. She captioned it, “All I need in this life of sin.”

3. She Goes Rafting

Sperry doesn’t just like to swim when she spends time by the water. She also likes to go rafting. She shared this photo on Instagram of herself going on a rafting trip with her friends. Sperry captioned the post, “This is not Disneyland, so fun!”

4. She Speaks Out

Sperry isn’t afraid to speak out about what she believes in. She shared this post on Instagram supporting Ukraine. She captioned it, “This is my friend @kseniya__stone, after spending the last few days and nights with her in just absolute despair, devastating call after call. Hearing from her family stuck in Ukraine, was absolutely heartbreaking. Ukrainians are strong and United while facing this unreal war. If Ukraine stops fighting there will be no Ukraine. One of the tragic yet beautiful calls from her sibling who was trying to flee and stay with her family, was going to go back in and fight to stand strong against PUTIN. That’s the character and moral of Ukrainians. Women refusing to leave as their husbands prepare to fight back.They are beautiful and strong, this will be the biggest refugee situation this century. Please donate, and to @kseniya__stone we stand with you, we stand with Ukraine.”

5. She Bikes

Another outdoor activity Sperry enjoys doing is going on bike rides. She likes to go riding with Teller at times. Sperry posted this photo of the two of them riding at the Mt. Batur Volcano in Bali on Instagram. She captioned it, “Trekking the world with you.”

1. Working Out In Nature

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Olivieri loves nothing more than exercising outdoors in the fresh air. Her workouts vary between hiking, weight training, and running on the beach when she’s not in a gym with her trainer. "I tend to be most inspired to work out within a location that contains something impressive," she says. "The mountains, a sunrise, a sunset, a waterfall, the ocean. You can pull energy from them while you do your exercises."

2. Self-Love and La Mer

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Olivieri says the number one beauty product all women should have is self love. “But if you already have that, do the best to alkalize your body,” she says. “And if you're doing that already, then one of those tubs of La Mer will do the job. I’m deep into the Tata Harper line at the moment. 100% natural, organic, and nontoxic. The SK-II mask is a great one as well. I give myself facial massages when I’m putting it on. Makes a difference.”

3. Beach Volleyball

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Olivieri loves staying active and having fun while doing so. “I am an outside junkie, so anything involving fresh air, sign me up!” she says. “I shy away from gyms, but love getting a workout the old-fashioned way, sport style, so playing beach volleyball is a big one. Hiking, camping, and a little rock climbing is something I am just starting to get into. I love working with animals, painting, playing the guitar, photography, watching movies, and of course working! I realize how lucky I am to be able to say that.”

4. Relating To Sarah Atwood

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Olivieri feels a kinship with her Yellowstone character Sarah Atwood. “The reason I was cast to play this role is probably because I am like this in real life,” she says. “I don't go and try to ruin legacy ranches or anything, but I might go and ruin a perspective on life -- in the name of something better. Who's to say Sarah isn't thinking the same way, and who's to say that it isn't better what she is advocating for?”

5. Introvert Lifestyle

Olivieri is introverted when she’s not working. “I think when you're a showman or there's some element of that inside of you, you have two ways you can go: You can get shy and introverted and pull away or you can just go for it,” she says. “And I think that's what happens to me. In my real life, I'm a bit more introverted. I don't have a big circle of friends; I'm not out going to parties all the time. I really like to be at home reading books and just sticking to myself, playing in the garden, or what have you. But when I work, I perform for everybody.”