Julia Bergmann is not just a volleyball star—she’s a powerhouse on and off the court. Known for her standout performances at Georgia Tech and now as a key player for the Brazil national team, Bergmann has captivated fans worldwide with her athletic prowess and infectious enthusiasm. Last month, she treated her Instagram followers to some thrilling game-day highlights, showcasing her determination with the caption, “Game faces for game day.” But her strength isn’t just about skill; it’s built on a disciplined lifestyle. From intense volleyball matches to strength training and enjoying fresh, nutrient-packed meals, Bergmann’s approach to fitness is both practical and impressive. Here’s how the Brazilian sensation maintains peak performance while balancing her love for travel and living life to the fullest.
She Plays Volleyball, Naturally
Volleyball is the main way Bergmann keeps herself in shape. According to USA Volleyball, the sport has a lot of mental benefits. “Like all sports, volleyball allows athletes to experience success, and it allows athletes to experience struggle. Struggle teaches athletes to learn problem-solving on their own, to look within for answers and fixes. With so much of sport being mental, volleyball athletes can build their mental fortitude, which will provide benefits in sport and other aspects of life.”
She Lifts Weights
Bergmann shared this video on YouTube of a typical day in her life while she attended Georgia Tech. In it, she is seen lifting weights. According to ACE Fitness, lifting weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”
She Gets Vitamin D From the Sun
Being outdoors on the volleyball court means Julia gets plenty of sun exposure, a natural source of vitamin D. According to the Cleveland Clinic, vitamin D supports bone health, boosts immunity, and enhances muscle function. Spending time in the sun can also elevate mood, helping athletes like Bergmann stay mentally strong during intense training and competitions.
She Travels
When she’s not on the court, Bergmann takes time to explore new places, as seen in her photo from Montenegro. Travel isn’t just for fun—it has real health perks. According to research, it can reduce stress, improve cognitive flexibility, and enhance creativity. For Bergmann, travel likely provides a mental reset and broadens her perspectives, fueling her passion for life and sport.
She Eats Fresh Ingredients
Bergmann’s love for wholesome, fresh food is evident in her posts, like the flatbread pizza she enjoyed on her 23rd birthday. Nutrition experts say that eating fresh, minimally processed ingredients can provide the body with essential vitamins and nutrients while reducing inflammation. For an elite athlete like Bergmann, this kind of diet supports energy levels, recovery, and overall health, making it a cornerstone of her fitness routine.
HIIT WorkoutsGrace Beverly/Instagram
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