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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wamiqa Gabbi in Two-Piece Workout Gear is a "Hottie"

“Everything you want is out of your comfort zone."

Anna Bechtel
By Anna BechtelJul 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Entertainment India - April 2024
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelJul 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Wamiqa Gabbi is a successful actress known for her roles in TV series like Jubilee, Modern Love: Mumbai, and films like, Khufiya. Gabbi recently shared a video on Instagram. In it, she showed off her weight loss transformation. Gabbi wore a set of black workout clothing in it. She captioned the post, “‘Everything you want is out of your comfort zone.’ Want your Premiqa to share more about her journey?” Whata a "hottie," commented one fan. How does she stay so fit? Read on to see 5 ways Wamiqa Gabbi stays in shape and the photos that prove they work.

1. She Does Push-Ups

Gabbi shared this video on Instagram of herself doing different exercises. One thing she is seen doing is push-ups. Allina Health states that push-ups have a lot of benefits. “The push-up: Strengthens your entire body. Burns calories. Because the push-up involves large muscle groups (arms, legs, back, abdomen) your heart has to pump harder, enhancing circulation and burning oxygen. Protects from lower back and shoulder injuries.”

2. She Does Squats

Wamiqa Gabbi.1Wamiqa Gabbi/Instagram

In her Instagram video, Gabbi is seen doing squats with a weight. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Uses Weights

Wamiqa Gabbi.2Wamiqa Gabbi /Instagram

Gabbi likes to strength train. In the Instagram video, she is seen doing exercises like squats, dual pulley rows, and throwing a weighted ball. The Mayo Clinic reports that strength training has a lot of benefits, including weight loss. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Does Jumping Jacks

Wamiqa Gabbi .4Wamiqa Gabbi/Instagram

Another exercise that Gabbi is seen doing in the Instagram video is jumping jacks. Gymless reports that jumping jacks have a lot of benefits. “This exercise can be used as a warm-up to rev up your cardiovascular system by increasing your body temperature and increasing blood flow to your muscles. It can be included in your cardio workout routines, or even used as a form of active rest! Increasing your heart rate is one of the best ways to burn fat, and learning how to do jumping jacks along with their variations is an awesome way to burn fat and build muscles at the same time without weights. Research suggests that plyometric training increases muscular power and strength, especially developments in vertical jump height. Both aerobic and resistance training are the fundamentals of good physical health.”

5. She Loves Dogs

Gabbi has dogs, and she prominently features them on Instagram. She shared these photos of herself petting one of her dogs. Gabbi captioned the post, “Love is a four-legged word!” Harvard Health states that being around dogs has mental benefits. “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

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Celeb News

Megan Thee Stallion in Swimsuit is “Hottie with the Body”

How does she stay fit?

Preakness 147 Hosted By 1/ST At Pimlico Race Course In Baltimore, MD - Day 1
Paul Morigi/Getty Images
Jeremy Horowitz
By Jeremy HorowitzMay 29, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion, the iconic rapper, is enjoying Memorial Day weekend in a swimsuit. Her post from Fashion Nova sent the Internet on fire. “🔥🔥🔥,” commented Paris Hilton. “Hottie with the bodyyyy 💋,” said Vanessa Hudgens. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Greek Yogurt

Greek,Yogurt,In,Blue,Bowl,On,Black,Table,Top,View.Shutterstock

Megan once made a Greek yogurt parfait with fruit and granola. Good choice. You could eat something like that on the Mediterranean diet. “What does breakfast look like when you're following the Mediterranean diet? Appealing and full of fiber-rich foods, such as fruit and whole grains, that can keep you feeling pleasantly full for hours. This version includes plain Greek yogurt, blueberries, apple slices, whole-grain toast and peanut butter,” says the Mayo Clinic.

2. She Held a “Hottie Bootcamp”

2022 Billboard Music Awards - ArrivalsMindy Small/FilmMagic

Megan’s bootcamp features high-intensity workouts and healthy eating. "This journey is not necessarily about losing weight but about me getting healthier in general and seeing how I can transform my body in the healthiest way possible," she went on to explain. "So this is just about me cutting things from my diet, adding things to my diet and figuring out what's best for my overall health."

3. She Tossed All Her Junk Food

Preakness LIVE At Preakness 147 Hosted by 1/ST At Pimlico Race Course In Baltimore, MD - Day 1Arturo Holmes/Getty Images

"I like to snack and I like to eat whatever I want to eat. And I just feel like lately, the things that I’ve been eating have been not so good for my body,” she sais at the start of her Bootcamp. She added: "Throwing out thee junk food 🥺 Today I cleaned out the fridge to the best of my abilities 😂 ps. Untouched food was not shown and I will donate it I just had to show y’all my commitment to getting rid of the junk 💙."

4. She Does Squats

26th Annual Webby AwardsMike Coppola/Getty Images

Megan was seen doing squats with a kettlebell. “When done correctly squats require an optimal ROM from the mobile joints of the ankle, hip and thoracic spine. If these joints are working correctly then performing an effective squat pattern should not cause any discomfort to a client, however if a client loses mobility from any of these joints that it could adversely affect the joints of the knee or lumbar spine which are designed for providing structural stability,” says ACE Fitness.

5. She Boxes

2022 Billboard Music Awards - ShowEthan Miller/Getty Images

Get a punching bag to get your heart moving. “Cardio can mean anything from running and biking to jumping jacks and kickboxing. For strength training, bodyweight exercises, free weights or resistance bands can all be beneficial. Whatever workout you plan to do at home, try to mix in a combination of cardio and strength training that works for you and your goals,” says the Cleveland Clinic.

Beauty

Sierra Skye: Hottest in Two-Piece Gear

From her vegetarian diet to her intense cardio routine, learn how she maintains her stunning physique.

Sierra Skye
Sierra Skye/Instagram
Leah Groth
By Leah GrothJan 10, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sierra Skye is heating up social media with her latest modeling shots. The swimwear model threw her fans into a frenzy in a new post, showing off her flat abs in a two-piece exercise set. They had a lot to say about the latest images. “Stunning,” commented one of her followers. “The hottest,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Vegetarian Diet

Photo of Sierra Skye's colorful salad

Sierra avoids meat. “As a vegetarian my whole life, I have found this dietary lifestyle of eating clean calories to be a key reason for why I've been able to stay bikini ready all year,” she writes about her diet.

Jet Skiing

Jet skiing is one of Sierra’s favorite outdoor activities. Why should you consider hopping on one? It boasts cardiovascular benefits, burns calories, promotes balance, relieves stress, and also works many muscles simultaneously.

She Does These Booty Exercises

Sierra has her own workout program. She and a team of NASM-certified personal trainers created her 6-week Summer Booty Program. In the description, it says there are three days a week of booty & lower body workouts, one day of total upper body training, and one day of cardio + abs.

Healthy Diet without Serious Restrictions

“I try to eat really healthy. I don’t have a strict diet. I just try to eat as healthy as I can,” Sierra revealed in a YouTube Q&A. She fills her plate with lots of vegetables, fruit, and beans. As for cheating, her splurge foods are pasta, pizza, brownies, and cookies. “I tell myself I am going to workout extra hard the next day,” she said.

She Does "Lots" of Cardio

Sierra does “lots” of cardio. In a YouTube video, she explains how important cardio is. She does one hour of cardio six days a week and then works out with a trainer on three of those days. Walking is an easy but effective form of cardio. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Celeb News

Megan Thee Stallion in Swimsuit is “Hottie with the Body”

How does she stay fit?

Preakness 147 Hosted By 1/ST At Pimlico Race Course In Baltimore, MD - Day 1
Paul Morigi/Getty Images
Jeremy Horowitz
By Jeremy HorowitzMay 29, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion, the iconic rapper, is enjoying Memorial Day weekend in a swimsuit. Her post from Fashion Nova sent the Internet on fire. “🔥🔥🔥,” commented Paris Hilton. “Hottie with the bodyyyy 💋,” said Vanessa Hudgens. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Greek Yogurt

Greek,Yogurt,In,Blue,Bowl,On,Black,Table,Top,View.Shutterstock

Megan once made a Greek yogurt parfait with fruit and granola. Good choice. You could eat something like that on the Mediterranean diet. “What does breakfast look like when you're following the Mediterranean diet? Appealing and full of fiber-rich foods, such as fruit and whole grains, that can keep you feeling pleasantly full for hours. This version includes plain Greek yogurt, blueberries, apple slices, whole-grain toast and peanut butter,” says the Mayo Clinic.

2. She Held a “Hottie Bootcamp”

2022 Billboard Music Awards - ArrivalsMindy Small/FilmMagic

Megan’s bootcamp features high-intensity workouts and healthy eating. "This journey is not necessarily about losing weight but about me getting healthier in general and seeing how I can transform my body in the healthiest way possible," she went on to explain. "So this is just about me cutting things from my diet, adding things to my diet and figuring out what's best for my overall health."

3. She Tossed All Her Junk Food

Preakness LIVE At Preakness 147 Hosted by 1/ST At Pimlico Race Course In Baltimore, MD - Day 1Arturo Holmes/Getty Images

"I like to snack and I like to eat whatever I want to eat. And I just feel like lately, the things that I’ve been eating have been not so good for my body,” she sais at the start of her Bootcamp. She added: "Throwing out thee junk food 🥺 Today I cleaned out the fridge to the best of my abilities 😂 ps. Untouched food was not shown and I will donate it I just had to show y’all my commitment to getting rid of the junk 💙."

4. She Does Squats

26th Annual Webby AwardsMike Coppola/Getty Images

Megan was seen doing squats with a kettlebell. “When done correctly squats require an optimal ROM from the mobile joints of the ankle, hip and thoracic spine. If these joints are working correctly then performing an effective squat pattern should not cause any discomfort to a client, however if a client loses mobility from any of these joints that it could adversely affect the joints of the knee or lumbar spine which are designed for providing structural stability,” says ACE Fitness.

5. She Boxes

2022 Billboard Music Awards - ShowEthan Miller/Getty Images

Get a punching bag to get your heart moving. “Cardio can mean anything from running and biking to jumping jacks and kickboxing. For strength training, bodyweight exercises, free weights or resistance bands can all be beneficial. Whatever workout you plan to do at home, try to mix in a combination of cardio and strength training that works for you and your goals,” says the Cleveland Clinic.

Celeb News

Running Stunner Gaia Sabbatini in Two-Piece Workout Gear is "Wow"

Olympic runner Gaia Sabbatini shares her workouts and resilience on Instagram.

European Cross Country Championship Torino‚ÄëLa Mandria 2022
Marco Mantovani/Getty Images
Anna Bechtel
By Anna BechtelNov 22, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gaia Sabbatini has captivated fans both on and off the track with her athleticism and vibrant personality. The professional runner, who has represented her country on the Olympic stage, continues to inspire her followers with her dedication to her craft. Recently, she shared stunning black-and-white photos and videos on Instagram, posing confidently in workout attire. Her post drew admiration from fans who praised her beauty and determination in the comments.

Sabbatini’s journey is marked by resilience, hard work, and an unwavering focus on her goals. Whether she’s running on the track, recovering from surgery, or pushing through tough workouts, she embodies the spirit of perseverance. As she often reminds her fans, the best is yet to come for this trailblazing athlete.

1. She Runs

Running is one of the main ways that Sabbatini keeps herself in shape. FloTrack says that it is very beneficial. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”

2. She’s Motivated

Sabbatini is extremely driven, and doesn’t let her setbacks define her. She talked about this in the caption of this Instagram post. “Here I am.. what can I say.. i'm pretty sad, sad because i saw myself missing out on an olympic final because of a fall in front of me that unfortunately hindered me and didn't allow me to fight fairly for my dream. This 4.02.25 makes me happy but not entirely satisfied, today I’ve proved that I’m worth less, that I deserve the finals and all of this gives me even more energy for future goals! 🔜🏃🏼 ♀️ Thank you for dreaming with me! ✨ The Best Is Yet To Come! 😈”

3. She Works Hard

Sabbatini makes sure to work and train hard. Earlier this year, she had to get surgery, and she documented her rehab and recovery process on Instagram. Sabbatini shared this video of herself doing exercises. She captioned it, “My rehab continues and I’m working hard to get back to running as soon as possible. 🔜🏃🏼 ♀️I miss running so much but proud and happy of the journey and the improvements I’m making! 💪🏻”

4. She Uses A Stationary Bike

Gaia Sabbatini.4Gaia Sabbatini/Instagram

In the previous Instagram post, Sabbatini is seen on a stationary bike. Penn State PRO Wellness says that using one of those has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

5. She Does Glute Bridges

Gaia Sabbatini.5Gaia Sabbatini/Instagram

Another exercise that Sabbatini is seen doing in her Instagram post are glute bridges. These are very beneficial. NASM states, “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles.”

Beauty

Grace Beverley is "Obsessed"

Discover Grace Beverley's lifestyle habits, from her morning routine to her efficient workouts.

Grace Beverley attends the BAFTA Television Awards 2024.
Grace Beverley in Two-Piece Workout Gear is "Obsessed"
Eamonn McCormack/WireImage
Leah Groth
By Leah GrothDec 25, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Beverley is exercising – in her two-piece workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece workout set in a mirror selfie. “Spot the girl obsessed with her own business,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Breakfast

Grace starts the day with a big breakfast. “I’m not a huge breakfast person in the week, but at the weekends my go-to has been the same for over a decade now: creamy mushrooms on toast,” she told Women’s Health. “My fiancé uses the Oatly cream to make it for us every weekend and it’s definitely one of the reasons I’m marrying him! It’s just the ultimate weekend “breakfast and it feels like such a treat without spiking my blood sugar too much.”

Coffee

Grace is a coffee drinker. “My go-to coffee order is an iced oat latte. Although I’m trying to cut down and now have a strict ‘no coffee after 12pm’ rule that I make the team hold me accountable to when I don’t have the willpower,” she said.

Greens Powder

“I used to take a whole load of supplements but I got fed up with spending so much each month and taking so many pills. That’s why I turned to the Shreddy team with the idea of developing a greens powder that did the job of all my supplements in one. I remember in that first meeting we thought it might not be possible, but a year (and 30 samples) later one glass of Shreddy Supergreens contains 100% NRV of my daily vitamins, pre & pro-biotics and all the vitamins and minerals I was already taking for hair and skin growth. As someone who’s all about efficiency, it’s my dream multi-tasking supplement. I drink it in the afternoon instead of my coffee and it really helps me avoid that mid-afternoon crash I always used to get,” Grace told Women’s Health.

Sleep

Grace prioritizes her sleep. “I wear an Oura ring to track my sleep, so I know how far to push myself on a particular day as my schedule is usually pretty back-to-back. It usually knows when I’m getting run down before I do,” she told Women’s Health. “I try my absolute best to get 8 hours of sleep a night, after years of trying to push it, I now know that 8 hours is what I need to be good at my job and maintain my schedule across a week. When heading to bed, I make sure to read at least 10 pages of a fiction book. I find it really helps me to separate my brain from work mode and improves the quality of my sleep as a whole.”

HIIT Workouts

Grace Beverly takes a reflective selfie.​HIIT WorkoutsGrace Beverly/Instagram

Grace sticks to short but effective workouts.”When I moved to London, I struggled to fit everything in and barely worked out at all. It sounds like a scammy email, but the ‘simple trick’ that changed my life was switching to just 10 or 20-minute workouts – it’s great for my mental health and fitness, but short enough that I never get bored,” she told Women’s Health. “That’s what inspired me to create the Shreddy 102 and Shreddy 202 HIIT guides. I now do one of those workouts four days a week, as well as two weight- lifting sessions – I’m lucky enough to have a home gym.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Beauty

Rebeca Andrade’s Latest Adventure Has Fans Mesmerized

Here’s how she stays in shape.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Health

Brandi Glanville’s Latest Podcast Episode Is Stirs Up Drama

Here’s how she stays in shape.

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

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