Wamiqa Gabbi in Two-Piece Workout Gear is a "Hottie"
Wamiqa Gabbi is a successful actress known for her roles in TV series like Jubilee, Modern Love: Mumbai, and films like, Khufiya. Gabbi recently shared a video on Instagram. In it, she showed off her weight loss transformation. Gabbi wore a set of black workout clothing in it. She captioned the post, "'Everything you want is out of your comfort zone.' Want your Premiqa to share more about her journey?" Whata a "hottie," commented one fan. How does she stay so fit? Read on to see 5 ways Wamiqa Gabbi stays in shape and the photos that prove they work.
She Does Push-Ups
Gabbi shared this video on Instagram of herself doing different exercises. One thing she is seen doing is push-ups. Allina Health states that push-ups have a lot of benefits. "The push-up: Strengthens your entire body. Burns calories. Because the push-up involves large muscle groups (arms, legs, back, abdomen) your heart has to pump harder, enhancing circulation and burning oxygen. Protects from lower back and shoulder injuries."
She Does Squats
In her Instagram video, Gabbi is seen doing squats with a weight. Allina Health states that squats have a lot of benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."
She Uses Weights
Gabbi likes to strength train. In the Instagram video, she is seen doing exercises like squats, dual pulley rows, and throwing a weighted ball. The Mayo Clinic reports that strength training has a lot of benefits, including weight loss. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."
She Does Jumping Jacks
Another exercise that Gabbi is seen doing in the Instagram video is jumping jacks. Gymless reports that jumping jacks have a lot of benefits. "This exercise can be used as a warm-up to rev up your cardiovascular system by increasing your body temperature and increasing blood flow to your muscles. It can be included in your cardio workout routines, or even used as a form of active rest! Increasing your heart rate is one of the best ways to burn fat, and learning how to do jumping jacks along with their variations is an awesome way to burn fat and build muscles at the same time without weights. Research suggests that plyometric training increases muscular power and strength, especially developments in vertical jump height. Both aerobic and resistance training are the fundamentals of good physical health."
She Loves Dogs
Gabbi has dogs, and she prominently features them on Instagram. She shared these photos of herself petting one of her dogs. Gabbi captioned the post, "Love is a four-legged word!" Harvard Health states that being around dogs has mental benefits. "Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health."
