WBFF Pro Laura Van Salazar is known for her dedication to fitness and inspiring her followers with effective workout routines. Whether it's through her high-intensity interval training (HIIT) or her glutes and legs-focused exercises, Laura's approach is all about efficiency and results. From sipping green juice to staying active outdoors, she shares practical tips to help you stay fit, healthy, and motivated. Here's a look at some of her favorite routines and wellness habits to keep you moving forward.
1. She Does HIIT
Laura is a big fan of HIIT (High-Intensity Interval Training) for its efficiency and effectiveness. "In just 10-20 minutes, you can boost your metabolism, improve endurance, and keep burning fat even after you’re done," she shares. Laura encourages everyone to maximize their time with short, intense bursts of activity to see faster results.
2. She Drinks Green Juice
"I just got back from doing fasted cardio on the beach," Laura says as she enjoys her morning green juice. She explains the many benefits of this detox drink: it eliminates toxins, hydrates the body after a night of fasting, improves digestion, boosts energy, supports weight loss, and enhances skin health. Laura recommends adding this juice to your morning routine to kickstart your day.
3. She Stays Active Constantly
For Laura, staying physically active is essential for both mental and physical well-being. "When we move, whether it's running, practicing yoga, lifting weights, or dancing, we are not only exercising the body but also connecting with the earth and with ourselves." Laura emphasizes that constant activity helps clear the mind, reduces stress, and even sparks creativity, making movement a form of active meditation.
4. She Gets Some Sun
Laura loves soaking up the sun and its vitamin D benefits. She teases her followers, "If this post gets 10,000 likes, I'll share a glutes workout on the beach!" This post shows her playful side while reminding her fans of the importance of sunlight for overall health.
5. She Works Her Glutes and Legs
Laura keeps her promise with a glutes and legs workout routine. Her go-to exercises include squats, lunges, and deadlifts. She recommends 15-20 reps for each movement, repeated 3-4 times. This challenging routine will help sculpt and strengthen your lower body for noticeable results.
