Wednesday Star Naomi J. Ogawa in Workout Gear Goes on "Adventures"

Naomi J. Ogawa is an actress. She’s known for being a cast member on the Netflix series, Wednesday. Last September, she shared a set of photos on Instagram. In them, Ogawa went for a hike, went swimming, and ate food. She captioned the post, “Adventures, food and channelling our inner mermaids 🧜🏻‍♀️ with @officially_wong.” How does she stay so fit? Read on to see 5 ways Naomi J. Ogawa stays in shape and the photos that prove they work.

1. She Hikes

As you can see in her recent post, Ogawa likes to go for hikes. Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

2. She Swims

As you can see from her recent post, Ogawa likes to swim. She also shared this photo on her page of herself wading in the ocean. Ogawa captioned the post, “Collecting beautiful moments.” According to Better Health, “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Rides Horses

Ogawa loves to ride horses. She shared this photo on Instagram of herself with a horse. Ogawa captioned the post, “G bye 2022… you’ve taught me a lot and I’m so grateful for all the ups and downs. I’ve faced a lot of fears this year, I gained more confidence, met some pretty amazing people and I also did a lot of letting go. Every year I want to change and evolve and I’m excited to see what 2023 will bring me. A huge thank you to everyone who made my 2022 incredible. I’m hopeful this new year will be fruitful for us all. Sending lots of love 🤍 (this song was my go to this year whenever I needed to feel grounded.. what’s yours?)”

4. She Takes Care Of Her Skin

Ogawa shared her skincare routine with Grazia. “I like to keep my beauty routine very simple. When it comes to skincare, I like using a gentle cleanser and if I feel like my skin needs some more TLC, I’ll pop on a hydrating face mask. It’s so easy to get carried away with using a bunch of different creams and serums but I like to stick to two that work for my skin type. I use the SkinCeuticals redness neutraliser and Drunk Elephant Protini Polypeptide Cream. They’re a bit of a splurge but they honestly work wonders for my skin and a small amount of product goes a long way. I’m also obsessed with pimple patches as I have acne prone skin. The minute I see a spot emerging, I pop a sticker on to not even give it a chance of life. If I feel like my face is puffy, I like to Gua Sha my face and give it a little massage to get the circulation going and give myself a little lymphatic drainage. I do love to keep my skin moisturised, so after I take a shower I lotion up my body with e45 cream.”

5. She Keeps Her Space Organized

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Ogawa tells Grazia that a big part of her wellness is keeping her space organized. “I always make sure that my space is decluttered and clean. I’ll only keep a few items on my nightstand. I do believe that if you have a clean home then you have a clear mind. Occasionally, I’ll light some incense with sage in it and the smell of that usually relaxes me and helps me fall asleep.”

It has been decades since Naomi Campbell first strutted her stuff down the catwalk, and she is still as fit as ever. The 51-year-old supermodel shared a series of snaps to Instagram on Monday, showing off her incredibly fit figure in a low cut yellow swimsuit. She also revealed that she recently revamped her approach to health and wellness courtesy of Viva Mayr, the same luxury medical health resort and holistic wellness retreat visited by Rebel Wilson multiple times. What did she learn during her recent stay and how does she approach diet and fitness in general? Read on to see 5 ways Naomi Campbell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She “Reset” Her Metabolism

Naomi maintains that her visit to the health spa helped her get back on track. “Thank you to my incredible Team at @vivamayrmariawoerth headed by my Dr Schuscha So Thankful for the Reset , Restore , Regenerate,” she wrote in her Instagram post. “In my field we get looked apon[sic] with an external eye for outside appearances . What ‘s important to me is to focus on the internal that comes from within . I was in desperate need of taking time to self care , they say the stomach is the 2nd Brain , and I needed to reset my metabolism . I am so grateful to all my team at @vivamayrmariawoerth for breaking me down putting me back together again . This type of life lesson is invaluable and will change your whole outlook and approach of how we feed and nurture our inner selves. Not one of my usual posts I know , but i felt with all we are going through , HEALTH IS WEALTH and wanted to share this experience with you . Thank you Serhan for making it all possible with my little Angel 😘🤗 Until next time Love from my inner self Naomi ❤️💕🙏🏾 #vivamayrmariaworth #vivamayr #Austria,” she concluded.

2. She Isn’t a “Gym Person”

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Naomi has never been a gym person. "I work out. But not [at] a regular type of gym—no machines. I can't go to a regular gym. That makes me nervous,” she once revealed to E! News.

3. A Trainer Helps Her Be Accountable

Naomi never enjoyed exercise until she started working out with her trainer, Joe Holder. "I've never liked working out before I started working out with Joe," she explained in her Youtube series, #BeingNaomi. "I don't like everything he makes me do, but it's not about liking it. It's about attacking the body in different parts and conditioning." She even shares videos of their sessions on her IGTV channel.

4. She Loves Jump Roping

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Her trainer told British Vogue that Naomi loves her jump rope. "I like the ones that get my heart rate up, but I understand the importance of the ones that are more slow and burning and conditioning and tightening,” the model said when asked about her favorite types of workouts. Holder maintains that her usual jump rope circuit involves five sets of skipping for 60 seconds.

5. She Also Does Pilates

Naomi revealed to Today that Pilates is one of her go-to workouts. "Stretching is important," she said. “I danced for many years, so Pilates is something that elongates you and keeps you toned." It's also the perfect form of active recovery to help her body bounce back between sweat sessions.

Naomi Campbell is working out and flaunting her fit figure. In a new social media post, the 1990s supermodel gets her sweat on while vacationing in Dubai, hitting two different workout studios. At 53, Naomi has the body of a woman half her age. How does she manage to look forever young? Celebwell has all the details about her approach to fitness and diet.

1. Yoga

“My Happy Place ! Women Only !!” she captioned a series of snaps taken at The Platform Studios, a women’s-only gym that offers a variety of workouts ranging from pilates and yoga to HIIT. She appears to have taken a yoga class. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. Boxing

In the second post she visits The Kamani Club, also in Dubai, where she throws punches with champ Anthony Joshua. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.” Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

3. Personal Trainer

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"I work out. But not [at] a regular type of gym—no machines. I can't go to a regular gym. That makes me nervous,” Naomi once revealed to E! News. She works out with trainer Joe Holder. "I've never liked working out before I started working out with Joe," she explained in her Youtube series, #BeingNaomi. "I don't like everything he makes me do, but it's not about liking it. It's about attacking the body in different parts and conditioning." She even shares videos of their sessions on her IGTV channel.

4. Jump Roping

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Holder told British Vogue that Naomi loves her jump rope. "I like the ones that get my heart rate up, but I understand the importance of the ones that are more slow and burning and conditioning and tightening,” the model said when asked about her favorite types of workouts. Holder maintains that her usual jump rope circuit involves five sets of skipping for 60 seconds.

5. She Also Does Pilates

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Pilates is another of Naomi’s go-to workouts. "Stretching is important," she told Today. “I danced for many years, so Pilates is something that elongates you and keeps you toned." It's also the perfect form of active recovery to help her body bounce back between sweat sessions.

MMA fighter Aspen Ladd isn’t going to let a little bit of rain stop her from enjoying her daily hikes in the Sierra Nevada mountains. Ladd, 29, shared a video of herself wearing orange shorts and a matching sports bra, standing outside in the cold weather. “Started this hike at sunny and 78 degrees, ended it at raining and 59 degrees. It was quite refreshing 🙂,” she captioned the post. Here’s how Ladd stays strong, happy, and fighting-fit.

1. Focusing On the Fight

Ladd focuses on the next fight and doesn’t dwell on what might happen after. “Every fight that I have is the end of the world,” she told UFC.com. “I don’t really look beyond it. I’m sure there’s people in general that I’d like to fight, but it’s not something I’m going to think about until after this one. That’s the most nerve-wracking point in my life. That’s the only time that I ever feel nerves. Not even the hand-wrapping or any of that. It’s the walkout until the ref says, ‘Go.’ It’s going to be an anxious moment. After that, it’s all good.”

2. Hiking With Her Dogs

Ladd loves to hike with her dogs in the Sierra Nevada mountains. The fighter posts pictures of the spectacular scenery almost every day. “Hiking through the summer rain before heading down to the California Capital Airshow 🛩️✈️🛩️today @capitalairshow . Come say hi 👋 if you see me !!!!” she captioned an Instagram post.

3. Meal Plans

Ladd is familiar with making cuts for weigh-ins, saying she knows to be strict. “I have a meal plan company, I have my coach and I have the PI so I’m utilizing it all together and they’re doing an extremely good job,” she told MMA Fighting. “I have things explained to me on a daily basis that I didn’t know before. Like there’s a difference between a water load and a water taper for example. It’s just there’s little things you’re going to learn the rest of your career. It’s the same as fighting. I’m never going to know all of it.”

4. Strength Training

Ladd does resistance training at the gym to stay strong and fit. This Instagram video shows the fighter using resistance bands to work out, holding one hand up while she works the other one. “Mornings,” she captioned the post. She also frequently gets a 5-mile run in before breakfast with her three dogs on the mountain trails.

5. Outdoors Lifestyle

Ladd is happiest out in nature with her pets. “Tonight’s lovely view, this particular trailhead is 20 minutes from my home . I went down the mountain this morning for boxing, and some rehab for the injury I’m currently healing up . It was a good day 🙂,” she captioned a post.

Annie Sakamoto, a renowned CrossFit athlete and fitness instructor, continues to inspire fitness enthusiasts worldwide with her expertise and passion for healthy living. Earlier this month, she led a coaches' retreat for Anywhere Fit, where she shared her knowledge and training techniques. Known for her innovative workouts and dedication to well-being, Sakamoto frequently shares her fitness tips, including workout routines like jumping rope, as well as her love for cooking healthy meals. From weightlifting with friends to whipping up nutrient-packed dishes, she practices what she preaches, motivating others to follow in her footsteps. Whether she's teaching, training, or cooking, Sakamoto embodies the balanced lifestyle she promotes, emphasizing the importance of fitness, nutrition, and community.

1. She Jumps Rope

Sakamoto shares a lot of her favorite workouts on Instagram. She also shares tips on how to do those workouts better. Sakamoto shared this video of herself sharing tips for improving on jumping rope. ACE Fitness states that jumping rope has a lot of benefits. “Jumping rope can help increase the intensity of circuit-training workouts. Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. Adding one or more jump-rope stations to a circuit is an easy way to increase the intensity of the overall workout. If you enjoy making your own exercise circuits, add two to three minutes of steady rope jumping at the end for an additional calorie-burning opportunity.”

2. She Cooks

Sakamoto makes sure to eat healthy. One way she does that is by cooking healthy meals. Sakamoto shares a lot of her favorites on Instagram. In this post, she made chicken stir fry. Sakamoto captioned it, “Chicken and veggie stir fry inspired by @paleokellyg 🥰 I cooked some chicken tenders on med high heat (seasoned them in the skillet) and then removed them to a plate and tented it. Then I added garlic, ginger, purple cabbage, sugar snap peas, asparagus, carrots, broccoli and red bell pepper back to the skillet with some sesame oil. I added some coconut aminos towards the end. Colorful dinners are always my favorite dinners 😁”

3. She Eats A Lot Of Veggies

As you can see from the previous Instagram photo, Sakamoto makes sure to eat a lot of vegetables. She also shared this photo of herself making roasted veggies, which include beets, carrots, and brussel sprouts. Sakamoto captioned the post, “I got the idea to roast a bunch of veggies on one sheet pan from my dear friend @pmaaa. Then I have a ton of ready made good carbs for the week to mix in with my eggs for breakfast or with some leftover protein at lunch. Trying to hit those macros.”

4. She Lifts Weights

Sakamoto likes to lift weights to keep herself in shape. She shared this video on Instagram of herself and a friend lifting weights. Sakamoto captioned the post, “Got to jump into the 6am class at @crossfitsccentral this morning and share a barbell with @the.stephanie.bondoc . There's not too many things better than lifting with loved ones.”

5. She Works Out With Others

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As you can see from the previous video, Sakamoto likes to workout with friends. Better Health states that this has a lot of benefits. “If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.”