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Wednesday Star Naomi J. Ogawa in Workout Gear Goes on "Adventures"

“Adventures, food and channelling our inner mermaids."

Naomi J. Ogawa is an actress. She's known for being a cast member on the Netflix series, Wednesday. Last September, she shared a set of photos on Instagram. In them, Ogawa went for a hike, went swimming, and ate food. She captioned the post, "Adventures, food and channelling our inner mermaids 🧜🏻‍♀️ with @officially_wong." How does she stay so fit? Read on to see 5 ways Naomi J. Ogawa stays in shape and the photos that prove they work.

1

She Hikes

As you can see in her recent post, Ogawa likes to go for hikes. Piedmont states that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile."

2

She Swims

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A post shared by NayOG (@naomijogawa_)

As you can see from her recent post, Ogawa likes to swim. She also shared this photo on her page of herself wading in the ocean. Ogawa captioned the post, "Collecting beautiful moments." According to Better Health, "Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming."

3

She Rides Horses

Ogawa loves to ride horses. She shared this photo on Instagram of herself with a horse. Ogawa captioned the post, "G bye 2022… you've taught me a lot and I'm so grateful for all the ups and downs. I've faced a lot of fears this year, I gained more confidence, met some pretty amazing people and I also did a lot of letting go. Every year I want to change and evolve and I'm excited to see what 2023 will bring me. A huge thank you to everyone who made my 2022 incredible. I'm hopeful this new year will be fruitful for us all. Sending lots of love 🤍 (this song was my go to this year whenever I needed to feel grounded.. what's yours?)"

4

She Takes Care Of Her Skin

Ogawa shared her skincare routine with Grazia. "I like to keep my beauty routine very simple. When it comes to skincare, I like using a gentle cleanser and if I feel like my skin needs some more TLC, I'll pop on a hydrating face mask. It's so easy to get carried away with using a bunch of different creams and serums but I like to stick to two that work for my skin type. I use the SkinCeuticals redness neutraliser and Drunk Elephant Protini Polypeptide Cream. They're a bit of a splurge but they honestly work wonders for my skin and a small amount of product goes a long way. I'm also obsessed with pimple patches as I have acne prone skin. The minute I see a spot emerging, I pop a sticker on to not even give it a chance of life. If I feel like my face is puffy, I like to Gua Sha my face and give it a little massage to get the circulation going and give myself a little lymphatic drainage. I do love to keep my skin moisturised, so after I take a shower I lotion up my body with e45 cream."

5

She Keeps Her Space Organized

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Ogawa tells Grazia that a big part of her wellness is keeping her space organized. "I always make sure that my space is decluttered and clean. I'll only keep a few items on my nightstand. I do believe that if you have a clean home then you have a clear mind. Occasionally, I'll light some incense with sage in it and the smell of that usually relaxes me and helps me fall asleep."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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