Wellness Influencer Maddie Lymburner In Workout Gear “Would Rather Dance”

Briana Evigan is an actress and dancer, known for her parts in the Step Up show, horror films, and more. Throwing on a great two-piece set gave her the edge to get back into choreographing dance moves. “Last dance 3 months ago, works been busy! Little inspo to start the week this morning and find a groove. It’s coming it’s coming! I can feel the dance itch,” Evigan said on Instagram. Dance is in her blood thanks to her mom‘s career as a professional dancer, as well, so feeling the motivation to get on the dance floor and create new moves is a big part of her healthcare routine and overall wellness. What else does she do to fill in the gaps in between the dance itch? A lot!

1. She enjoys pilates

Her favorite go-to workout? Pilates! Specifically “pilates on the reformer,” she said during an interview with Glamour. “It's short, it's hard, it's only 45 minutes so it's kind of in and out, which I like, but other than that I do love spinning, like dancing on a bike. It's really fun.” Spinning is a great strength builder. Finding the time to workout can be the biggest challenge for some, so having these intense, but fast, workout options in your back pocket is crucial for maintaining your workouts.

2. She prioritizes fitness

In an interview with Glamour, Evigan said “fitness is absolutely a way of life for me. I actually like exercising, and I obviously like being healthy and eating well. I think everything you put into your body kind of allows you to be more physical and go out there and just feel really great about yourself.” Not only is it a way of life, but it’s simply an important part of her now and something she’s not willing to sacrifice in her schedule.

3. She makes sure she stretches

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Stretching is crutial when it comes to avoiding injury. In an interview with Glamour, Evigan talks about stretching before jumping into her cardio. “Stretch, choreography, kind of random dance moves in between the flow, partner dancing, but mainly just choreography since there's so much for the film and we have to learn it so early, because it's always changing, and it switches the day of, often. But mainly just choreography and kind of playing and having fun with everybody.”

4. She likes to mix up her workouts

Some people thrive on routine, while others (like Evigan) need a little variety in their life. “I tried this crazy trapeze exercise years back,” she told Glamour. “I don't remember what it was called. It was one of the most fun things, really really hard though because you're holding yourself up constantly, your entire core has to be so strong. But yeah it was a good trapeze dance aerobics class.”

5. She tries not to skip training and working out

Working out isn’t just a part of her schedule anymore, but a lifestyle, so skipping isn’t an option. “I find myself more lethargic and not as happy if I don't actually push myself to go exercise all the time. The more I do it the better I feel,” she mentions in an interview with Glamour.

Briana Evigan is an actress and dancer, known for her parts in the Step Up show, horror films, and more. Throwing on a great two-piece set gave her the edge to get back into choreographing dance moves. “Last dance 3 months ago, works been busy! Little inspo to start the week this morning and find a groove. It’s coming it’s coming! I can feel the dance itch,” Evigan said on Instagram. Dance is in her blood thanks to her mom‘s career as a professional dancer, as well, so feeling the motivation to get on the dance floor and create new moves is a big part of her healthcare routine and overall wellness. What else does she do to fill in the gaps in between the dance itch? A lot!

1. She enjoys pilates

Her favorite go-to workout? Pilates! Specifically “pilates on the reformer,” she said during an interview with Glamour. “It's short, it's hard, it's only 45 minutes so it's kind of in and out, which I like, but other than that I do love spinning, like dancing on a bike. It's really fun.” Spinning is a great strength builder. Finding the time to workout can be the biggest challenge for some, so having these intense, but fast, workout options in your back pocket is crucial for maintaining your workouts.

2. She prioritizes fitness

In an interview with Glamour, Evigan said “fitness is absolutely a way of life for me. I actually like exercising, and I obviously like being healthy and eating well. I think everything you put into your body kind of allows you to be more physical and go out there and just feel really great about yourself.” Not only is it a way of life, but it’s simply an important part of her now and something she’s not willing to sacrifice in her schedule.

3. She makes sure she stretches

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Stretching is crutial when it comes to avoiding injury. In an interview with Glamour, Evigan talks about stretching before jumping into her cardio. “Stretch, choreography, kind of random dance moves in between the flow, partner dancing, but mainly just choreography since there's so much for the film and we have to learn it so early, because it's always changing, and it switches the day of, often. But mainly just choreography and kind of playing and having fun with everybody.”

4. She likes to mix up her workouts

Some people thrive on routine, while others (like Evigan) need a little variety in their life. “I tried this crazy trapeze exercise years back,” she told Glamour. “I don't remember what it was called. It was one of the most fun things, really really hard though because you're holding yourself up constantly, your entire core has to be so strong. But yeah it was a good trapeze dance aerobics class.”

5. She tries not to skip training and working out

Working out isn’t just a part of her schedule anymore, but a lifestyle, so skipping isn’t an option. “I find myself more lethargic and not as happy if I don't actually push myself to go exercise all the time. The more I do it the better I feel,” she mentions in an interview with Glamour.

Louise Redknapp is letting fans see what her live performance dance rehearsals look like. Redknapp, 49, shared a video of herself wearing black pants and a white shirt, going through a routine with her team. “A little look behind the scenes at Mighty Hoopla rehearsals 🤍 been having so much fun putting this show together for you! See you at 6.40pm this Sunday xxx,” she captioned the post. “How does she still look soooo amazing 😍🔥,” a fan commented. Here’s how the British singer stays fit, happy, and full of energy.

1. She Loves Pilates

Redknapp enjoys Pilates workouts on the reformer machine. "I love Pilates on the tower or on the reformer just because it's quick and it feels like a proper workout,” she told HELLO!. “One of my best friends is a pilates instructor so get through the whole hour. I think that's why I love it so much because I just lie there, my legs in straps doing an exercise and we're chatting away so it's lovely, just a nice thing to go and do."

2. Peloton and Love Island

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Redknapp likes to ride her stationary bike while watching TV. “I've got a Peloton at home,” she told HELLO!. “I watch Love Island and go for a bike ride in the lounge, [people] must be looking [at me] like 'what was she doing?' If I've got a night in, I get on the Peloton, bike ride, do a few situps, then I'm done.”

3. Natural Beauty

Redknapp credits her preference for a natural look for her glowing skin. “I think it has something to do with the make-up I wear and the products I put on my skin,” she told Women’s Fitness. “I have always used quite a dewy base on my face which perhaps gives it a slight shine. I prefer a natural look to a full-on face of glam make-up.”

4. Grounded Life

Redknapp says she lives a very grounded life. “I am very aware I have had an amazing life and a great career, which has not come easy and has required a lot of hard work,” she told Women’s Fitness. “As long as I surround myself with the right people, I am OK. My two sons are my absolute world. The media speculate why I am not out there in the papers being photographed dating or with a new man on my arm, but I have not chosen to take that path. My priority is and always will be to be the best mum I can to my kids, who are my pride and joy.”

5. Not a Gym Bunny

Redknapp is not always motivated to work out. “If someone said to me, 'do you want to meet for a drink and a bit of dinner on Tuesday night or go to the gym?' I mean, I'm always going to meet my mate for dinner,” she told HELLO!. “The gym is not at the front of my priorities. I'm not a big gym bunny… I'd love to do yoga but after about three minutes I start thinking about all the other things I should be doing rather than sitting in this position and thinking I haven't got time for this today.”

Julianne Hough is showing off her dance moves – and her slim figure. In a new social media montage, the Dancing with the Stars judge dances her way through life, confessing that she is always busting a move. “Not, not dancing,” she joked in the Instagram caption. “I love it!!! And I love you!!!” one of her followers commented. “Whatever it is, babe, you have GOT IT. :) Really hitting your stride. And lookin' gorgeous, btw,'' added another. What do you need to know about Hough’s go-to exercise? Celebwell has the details.

1. She Moves “Every Day"

Hough gets her daily exercise. “Working out and staying healthy is part of my daily routine,” she told Us Weekly. “I move my body every day doing a variety of workouts.”

2. She Does Body by Simon

For years, Julianne relied on Body by Simone, a dance-inspired cardio workout created by Simone de la Rue. The method mixes dancing with intervals of conditioning moves to target the upper and lower body and core. "We do lots of mat work, body-weight moves and free weights," she told Good Morning America.""The trampoline cardio might sound crazy, but it's a great low-impact option. As a dancer, you've got to take good care of your knees!"

3. She Created KINRGY

Julianne formulated her own workout, KINRGY, inspired by her love of dance. “Dance continues to surprise me. Dance strengthens muscles that I didn’t even know I had - physically, emotionally and energetically 💪🏼😊✨ I’m feeling so grateful for my daily #KINRGY practice which brings me strength and power - internally and externally! Connecting with the elements and moving intuitively is what it’s all about! The more I move, the more I feel myself in #flow and fully expressed,” she wrote in a recent Instagram post.

4. She Maintains It’s “Not About Getting the Steps Right”

"It's important to remember that it’s not about getting the steps right, but just about keeping your heart rate up and having a good time," Hough told GMA.

5. What Makes Dancing a Great Workout?

Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Lexy Panterra is twerking on the beach in her bathing suit. The dancer and singer shows off her phenomenal figure and her moves while enjoying a day by the ocean in one of her latest social media posts. “Shake my 🍑 Get the 💼 I do both baby , I’m the reason she Twerk I’m the 🐐 baby,” she captioned the Instagram video shared with her 2.8 million followers. How does she stay so fit? Read on to see 5 of Lexy Panterra’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Make Your Own Food

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Lexy suggests cooking your own healthy meals. “I have to make everything in the fridge because we’re on a healthy diet here. Right? Everyone’s learning how to cook indoors. I’m doing a good job. I’m not gonna lie. There’s a lot of veggies, fruits and stuff like that,” she told Hollywood Life about what is inside of her fridge.

2. “Twerk Out”

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Lexy’s company, LTOFitness, is based around her TwerkOut dance exercise method. “I’ve been a dancer my whole life and taken every kind of dance class since I was little, however I’ve always been a singer and wanted to pursue that! I’ve taught dance to middle school kids and as I said earlier I been in the dance world my whole life. I have been in the music singing girl group and sang solo as well!” she told Women Fitness about her inspiration behind the class. “I like to dance all types of dance and twerking was just something that came later on that I found out that I was good at. It takes practice but with good technique you can get it. Just be confident and I want to feel sexy and free!”

3. Avoid Heavy Weights

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One thing Lexy doesn’t do is life heavy weights, because her goal is to “be lean and not too buff,” she told Women Fitness. “In my class all you need is your body and some balls.”

4. “Twerk” Hard

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Lexy maintains you need to “twerk hard” is you want to get in shape and learn her method, explaining “it takes practice and dedication to learn how to be a great Twerker just like any dance,” to Women Fitness. “The fitness aspect is easier because not all moves involved have to have butt shaking necessarily . They are normal moves and when you add booty shaking it makes it more fun! I’m excited to start certifying women all around to teach my class! That’s when it’s going to go worldwide even more. But like I said dedication is key and believe in what you do! Because if you don’t believe it won’t work.”

5. Dance for Mental Health

Lexy also encourages exercise for mental health. “Dancing is healing. Mental health wise, think of it as medicine. When you close your eyes and feel the beat, you go into this beautiful, made up world where everything just feels right. Let the songs make you feel something. People say that you should dance like nobody’s watching, but how many people have actually tried that? When you really let go, it’s liberating, and you get to know yourself in a completely new way. Physically, this challenges your body to try something new, push limits, and become more open-minded. Dance is great for the soul, but it also is incredible for cardio, core strength and muscular development and endurance. Your body will change in a very unique way and you’ll tone down quickly!” she told Glamour.