Whitney Wiser in Two-Piece Workout Gear Shows Off "Strength"

Whitney Wiser is a very successful fitness model and trainer. She shares a lot of her wellness tips on Instagram. Wiser shared some of them in a recent post’s caption. “Working out. I need weight training just as much mentally as I need it physically. (Most of us probably do 😁). My training has changed quite a bit over the years, but I still want to look like an athlete…Even though my time competing on stage is done. Now is my time to help others who are in that season of their life to be the very best they can be, on stage and beyond the stage.”

1. She Strength Trains

As you can see from her Instagram post’s caption, Wiser likes to strength train to stay in shape. She talked about the importance of this in this post’s caption. “Yoga, meditation, stretching and breath work are all great tools for overall health…But strength training 🏋️ is just as important, if not more so, for us as women and especially as we get older. 😬▶️ By increasing muscle mass, this can help build strength and boost metabolism, leading to greater calorie burn even at rest. ▶️ Did you know it also can help increase bone density and reduce the risk of osteoporosis?! again 👉🏼 especially important for us women as we age. ▶️ Improved posture and balance: Building strength in various muscle groups can help improve posture and balance, reducing the risk of falls and injuries. ▶️ Enhanced mental health: Strength training has been shown to reduce symptoms of anxiety and depression, boost mood, and improve overall well-being.”

2. She Knows Her Purpose

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Wiser talked about finding her purpose in her recent post’s caption. “My season in life has changed, but my purpose still requires me to be strong and fit. Being physically fit (and looking the part) serves my purpose still, just in a different way. If you think deep enough, no matter what your purpose in life is or what season you’re in, it still requires health, strength, and endurance on some level. Find your meaning behind it and you’ll find your drive and motivation for it.”

3. She Loves Edamame

Wiser makes sure to eat healthy. She revealed in this Instagram post that she loves edamame. “New Snack Shoutout! 🚨These crunchy roasted Edamame beans are so good and super high protein! I like to use them to spice up a basic meal and also add more protein to meals especially if I don’t have enough meat. I aim for at least 20-30g protein every meal to make sure I get in enough of my daily protein. 💪🏼💪🏼💪🏼”

4. She Stays Hydrated

Wiser shared some of her favorite wellness tips in this Instagram post’s caption. She says that she makes sure to stay hydrated. “WATER 💦4 liters per day is what I need. Hydration is key to life. Period. 💯If you can’t consistently drink enough water then you shouldn’t even try to focus on anything else to reach your fitness goals yet 🤷🏼‍♀️”

5. She Makes Schedules

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In the previous post’s caption, Wiser revealed that one of her secrets for staying fit is making schedules. “Having a Plan & Scheduling it. If it’s important to you, then you have a plan for it. Remember, plans can change but goals stay the same! Have a plan, but be flexible within it if and when needed. Here’s my goals/plan for the week: ✅ Walking 30 min, 6 days/week. ✅ Resistance training 3 times/week. ✅ Stretch & core work 15 min daily.”

Whitney Simmons is an extremely successful influencer. She is known for specifically being a fitness influencer. Simmons shared a new gym video on her Instagram this week. In it, she wore a pink workout outfit, and did some squats with a barbell. She captioned the post, “I hate to admit it but… I did have fun.” How does she stay so fit? Read on to see 5 ways Whitney Simmons stays in shape and the photos that prove they work.

1. She Isn’t Focusing On Her Weight

In this Instagram post, Simmons talked about how she is no longer focusing on her weight. “GAINING WEIGHT IS NOT ALWAYS A BAD THING,” she wrote in the caption. “I finally, after years of hard work to overcome my mental illnesses, feel my strongest again both mentally and physically. I’ve worked hard to continue to push weight out of the desire to simply feel strong again, not to chase a certain body type. With this has brought a lot of negative criticism about my body and assumptions being made. Thank you for sticking beside me through this journey. To have your support through it all has left me with so much gratitude for you, I’ll never be able to properly express it.”

2. She Works Her Legs

Simmons shares a lot of her workouts for specific body parts on her Instagram. In this post, she shared her lower body workout. “LEGS GET ITTTT 🩵🎧🤸💦👟 ALRIGHT my angels let me walk you through this HOT FIRE GLUTE workout coming at you from my Legs Get It @thealiveapp program 🤪1️⃣ 4x10 kas glute bridge. 2️⃣ 3x8 barbell rdl. 3️⃣ 3x8 step ups swap machine for bench/box + db. 4️⃣ 3x12 glute med cable kickback.”

3. She Works Her Upper Body

In this Instagram post, Simmons shared her favorite upper body exercises. “WE DON’T SKIP upper body days around here partner 🎀🩰🍰🍒🩷 let me walk you through this HOT FIRE shoulders, chest and triceps workout coming at you straight from the Begin Again Challenge on @thealiveapp ✨☁️🩵 it’s never too late to start 🤭 start your FREE 7 day trial and see if it’s a good fit for you 🫶🏼 1️⃣ 3x8 seated shoulder press. 2️⃣ 3x8 lateral raises. 3️⃣ 3x8 close grip chest press superset with 10 neutral grip skullcrushers. 4️⃣ 3x8 cable tricep pushdown.”

4. She Works Her Back

Simmons makes sure to workout her back. She shared her favorite exercises in this Instagram post’s caption. “MIC’D UP 🎤 BACK ATTACK 🤭back again to demolish your back 👟🪩🎧🤍☁️ coming at you straight from my NEW LEGS GET IT program on @thealiveapp. 1️⃣ 4x8 bb bent over row. 2️⃣ 3x10 lat pulldown. 3️⃣ 3x10 bicep curls. 4️⃣ 3x8 kneeling cable pulldown. 5️⃣ 3x6 wide 1 and 1/2 curl.”

5. She Weight Trains

As you can see in a lot of her Instagram posts, Simmons does a lot of weight training. The Mayo Clinic states that using weights has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Fitness model Whitney Simmons has built an impressive following of 4 million on Instagram by inspiring others to embrace a healthy and balanced lifestyle. Known for her relatable and motivational content, Whitney shares her fitness journey and promotes the importance of both physical and mental well-being. On a recent post showcasing stylish athletic wear sets, she captioned it, “she’s on her way 🏃‍♀️💨,” reflecting her dynamic energy and commitment to staying active. Whitney’s dedication to health, her openness about personal challenges, and her innovative workout tips have made her a role model for many on their fitness journeys.

1. Gaining weight isn’t always bad

It’s important to be healthy and strong, mentally and physically. “GAINING WEIGHT IS NOT ALWAYS A BAD THING 👏🏼 I finally, after years of hard work to overcome my mental illnesses, feel my strongest again both mentally and physically. I’ve worked hard to continue to push weight out of the desire to simply feel strong again, not to chase a certain body type. With this has brought a lot of negative criticism about my body and assumptions being made. Thank you for sticking beside me through this journey. To have your support through it all has left me with so much gratitude for you, I’ll never be able to properly express it,” she said on Instagram.

2. She works her lower body

She prioritizes working on her lower body strength. “Utilizing progressive overload training adaptations with an emphasis on lower body, Legs Get It was developed to push you to the next level of glute growth. This 6 week program integrates strength and hypertrophy tactics through a 3 block training system. Maximize your lower body strength with glute dominant training,” she said on Instagram.

3. She does pilates

She does pilates and switches up her workouts occasionally. “Pilates princesses!! 🧘🏼‍♀️💅🏼🎀🩰,” she said on an Instagram video of her doing various pilates workouts. According to Better Health, “pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She works her upper body

She works out, focusing on strengthening her upper body. “WE DON’T SKIP upper body days around here partner 🎀🩰🍰🍒 let me walk you through this HOT FIRE shoulders, chest and triceps workout coming at you straight from the Begin Again Challenge on @thealiveapp ✨☁️,” she said on a slideshow of Instagram videos of her working out.

5. She works her glutes

She works and sculpts her glutes. On a video on Instagram, she said “your GLUTES will be screaming after this one 🥵💦 glutes and hamstrings today LEGS GO. 4 x 8 high foot placement leg press, 3 x 12 dumbbell RDL, 3 x 10 lying leg curl, 3 x 12 glute med cable kickback, 3 x 10 glute dom back extension.”

Drea Wheeler appeared on the 42nd season of Survivor. She was a very popular contestant, and was even given prize money from Sia. Wheeler is also a fitness expert. In February, she shared a reel of what she did after being voted out of Survivor. In it, she is seen running and using weights. Wheeler captioned the post, “I’m often asked, what did I do as soon as I was voted out on @survivorcbs. Took a lot of tequila shots and then started my @bodyliciousbydrea trainings 💪🏾 OBVIOUSLY 🙄 LITERALLY couldn’t believe I had completely lost my 🍑 😳 and YES the #DreaApproved Booty Bands made their way to Fiji.” How does she stay so fit? Read on to see 5 ways Drea Wheeler stays in shape and the photos that prove they work.

1. She Runs

As you can see in her Instagram post, Wheeler likes to run to stay in shape. Better Health states that running has a lot of benefits. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

2. She Strength Trains

As you can see in her recent post, Wheeler likes to strength train. She is also seen doing bicep curls and dual pulley rows in this post on Instagram. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does The Elliptical

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In the previous Instagram post, Wheeler is seen using the elliptical. The Hospital For Special Surgery states that the elliptical is a great machine to use. “Elliptical machines are a bit like the Swiss Army knives of the gym. The forward-and-back motion of their pedals simulates walking or jogging, while the up-down movement is akin to a stair climber. Meanwhile, the arm attachments provide the arms, chest and shoulders with a muscle-building workout.”

4. She Wants To Empower Others

Wheeler wants to use her fitness program to empower others. She talked about this in the caption of this Instagram post. “April 1st = Spring Bodylicious Challenge! This isn’t just about fitness. It’s about reclaiming your strength, confidence, and inner radiance. Join me on a journey of self-discovery and empowerment as we celebrate the beauty of your body and spirit. Let’s turn your fitness dreams into reality and your doubts into triumphs. Sign up now through link in bio or shop button and let the transformation begin!”

5. She Works Her Lower Body

Wheeler doesn’t skip leg day. She got back into lower body workouts not long after having her first child. Wheeler shared some of her favorites in this Instagram video. In it, she is seen doing squats, lunge step backs, and dips with a resistance band. Wheeler captioned the post, “3 months postpartum workout after a high risk pregnancy with modified bed rest and 1 year of 0 training. Friendly Reminder: Pregnancy Journeys look different but the end goal is the same 👶🏽 You’ve got this Mamas xx”