Willow Smith Shares Swimsuit Photo of "Big Gratitude"

Willow Smith is sharing a message of self-love and empowerment. “Just a little reminder that our value as humans doesn’t lye in our external abilities or productivity. our value is innate, equal and, bestowed upon us by ” she captioned an Instagram post this week. “I’ve been struggling with this recently & It truly breaks my heart when I allow myself to stray from that mental and emotional path. just know you are loved, naturally significant and, valuable no matter what the world or your insecurities have made you believe.” In the video clip, the singer looks strong and fit in her swimsuit with a beaming smile on her face. How does the young star approach health, wellness, and happiness? Read on to see 5 ways Willow Smith stays healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Slowed Her Life Down

In a recent interview with Vogue, Willow revealed that she had to slow the pace of her life. “In the past, I defined wellness as being productive and getting things done, and that’s one side of it,” she said. “But I feel like the other side is actually knowing when you just need to stop, take a step back, and be like, ‘How do I really feel?’”

2. She Works Out with Her Family

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Willow has found workout buddies in her mom and grandmother. “[My mom] lives in Maryland, but when we’re in town, all three of us work out together,” Jada Pinkett Smith said on an episode of Red Table Talk. “Willow makes sure. She’s like, ‘We gotta wait for Gammy!’” Her grandmother added: “Willow started working out with us this year, and she is really, extremely passionate about it. Jada had to write down her workouts for her before she left,” she said, adding that Jada “knew how to change [Willow’s] diet to give her exactly what she needs.”

3. She Sets Social Media Timers

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To maintain her mental health, Willow sets social media timers. “Even if I’m checking in for like 15 minutes a couple times a day, once it hits an hour, it locks me out,” she told Vogue about her approach to Instagram.

4. She Meditates

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“I try to meditate for 10 minutes every day,” Willow told Vogue. “Sometimes there’s the traditional sitting meditation, which, weirdly enough, I don’t do as often as I do chants, mantras, or listen to affirmations and repeat them. The thing about meditation is your mind needs to be still. I feel like sometimes, when we close our eyes, our mind just goes crazy. But I find that, when I open my eyes and focus on one specific thing, I can clear my mind more. Meditating with your eyes open: Most people don’t know that’s a thing, but you can sit and watch the trees! Mantras and affirmations also help me focus my mind on something positive. It’s super easy to focus on something negative, or something that really doesn’t mean anything, if your eyes are closed. Some people are really, really good at that, but I have a very active mind, so I need to focus it on something positive. I use my UE Fits earbuds to listen to those affirmations, or thunder and ocean sounds—anything like that to get my mind into a calm state.”

5. She Runs

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Willow found a new fitness hobby. “I’ve been running recently. Running has been very, very, cathartic for me. Just waking up and running every morning,” she told Vogue. “I used to hit the yoga every single day, but I feel like what happens with me is I need a variety of different things. Some days I run, some days I do yoga, some days I do a hike, but I feel like I can’t do the same thing—I have to switch it up. It doesn’t get redundant, and you can still have the same routine, but just switch out the actual action.”

Tallulah Willis recently enjoyed a day at the beach. The actress posted a photo of herself enjoying a vacation with her fiance Dillon Buss in Mexico, from the Conrad Punta de Mita. Willis showed off her figure in a bathing suit and a yellow one-piece. Read on to see five ways Tallulah Willis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Self-Love

Willis posted on Instagram about her struggles with her mental health, particularly body dysmorphia, from growing up in the public eye. (Her parents are Demi Moore and Bruce Willis.) However, Willis says that she has started to practice self-love. "I resented the resemblance as I believed wholly my 'masculine' face was the sole reason for my unlovability - FALSE! I was/am inherently valuable and worthy, at any life stage, at any size, with anyhair [sic] do! (As are you)," she wrote.

2. She Writes A Lot

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Willis revealed on Instagram that she makes plans to enact when she isn’t feeling all that great and her mental state isn’t as good. One of these plans is writing her thoughts down. She says, “Write. Word vomit EVERYTHING that is gurgling within your mind onto a piece of paper and then tear it up or burn it. Let it flow out of you and no longer take up the precious space in your mind.”

3. She Takes Care Of Her Skin

Willis makes sure to take care of her skin, especially after she revealed that she used to be a skin-picker. Willis says that her skin care is a way of helping with her mental health, writing on Instagram, “Take a bath and smear body oil/ lotion all over your tender skin. My favorite is @tataharperskincare but I also love @goldbond diabetic dry skin relief lotion.” “I don’t think I’ve ever used this many emojis or felt so motivated to brag — but I am truly forkin proud,” Willis wrote about her skin journey on Instagram.

4. She Takes Breaks From Social Media

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Willis has been in the public eye all her life, due to her parents being A-List actors. Unfortunately, this has led to the media criticizing her immensely. However, Willis said on Instagram that she steps away from social media when her mental health isn’t great. She says, “Breaks from social media. I scroll 9GAG to disassociate instead.” There is one thing that she does love on social media, writing, “Memes are there to help!”

5. She Isn’t Afraid to Get Help

Willis isn’t afraid to admit when she needs help with her mental health. She also went through a public stint in rehab in 2014, and didn’t care who knew about it. In fact, she revealed that a lot of people praised her for her honesty. "I would get emails from people expressing their gratitude for my honesty and saying that it inspired them," she says to Allure. "That was very encouraging. This was bigger than me. It wasn’t about drugs or drinking. That was the first step of clearing the top layer to get to the real things you work on. I just had to stop all of that and the real work began." Willis also says that she always tries to talk to someone when her mental health isn’t great. She writes on Instagram, “Find a safe person, circle, community who you can vocalize the triggering moment/current obsession/spiral.”

Amelia Hamlin is known for a few things—her acting, being the daughter of Harry Hamlin and Lisa Rinna, appearances on The Real Housewives of Beverly Hills—but she’s also known for her fit figure. Hamlin, age 20, showed it off yesterday in some Instagram Stories showing her in a bathing suit in Hawaii. The caption: “sooo grateful 4 this time 2 slow down.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This Message for Women

Amelia Hamlin/Instagram

"Today is #InternationalWomensDay, a day where we as women are celebrated," she captioned one clip. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

"Some days confidence comes easier, sometimes it’s a challenge," she added, "but if we all make a commitment to lift each other up, it will come more often."

2. She Now Loves Herself

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"I struggled with an eating disorder when I was 14 and I'm so lucky that I came out of the other side of it," she said. "I learned so many amazing things from it that I honestly wouldn't take back." "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have," she continued. "It's just self-love, self-respect, self-confidence and body positivity."

3. Her Mom is a Big Inspiration

Of mom Lisa Rinna, Hamlin says: "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she explained. "I think that's a really big key to life."

4. She’s Into Yoga Gear

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Hamlin has sported the Alo clothing, a yoga brand. “Practicing slow, controlled breathing stimulates the body's vagus nerve, which takes information about the current state of relaxation and relays it to the rest of the body, including the brain. One area affected when the vagal nerve is stimulated is the parasympathic nervous system, which controls the body's rest and digestion functions. The mindful breathing practiced in yoga increases the activity of the parasympathic nervous system. As a result, yoga lowers the heart rate, improves digestion and quality of sleep, and strengthens the immune system. Another benefit is an improved stress level,” says the Mayo Clinic.

5. She Hits the Gym

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Hamlin is frequently photographed leaving a gym. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically,” says the Mayo Clinic:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week.”