Witney Carson in Two-Piece Workout Gear Dances With Alfonso Ribeiro

Witney Carson first became known as a contestant on the ninth season of So You Think You Can Dance. She then joined the cast of Dancing With The Stars. Carson won the nineteenth season of the show with her partner, Alfonso Ribeiro. The pair recently reunited on Instagram, and Carson posted a reel of them dancing on Instagram. She captioned the post, “AYE!!! We still got it!! Okay! ❤️‍🔥 @therealalfonsoribeiro.” How does she stay so fit? Read on to see 5 ways Witney Carson stays in shape and the photos that prove they work.

1. She Hikes

Carson shares some of her fitness secrets on her blog. In this post, she revealed that she hikes to stay in shape. “Hikes are a go to for me. Whether you are in the mood to walk or run, they are a great way to get some fresh air and get your body going. It’s also a great way to hit those steps. The best part is you can even bring your furry friend for an added bonus. Hiking with Cars is probably one of my favorite dates – it’s an easy, no-fuss activity that we both love!

2. She Does Push-Ups

Carson likes to do at-home workouts. She shared some of her favorites in this post on her blog. “Push-ups for days,” she writes. “Regular old push-ups are STILL one of the most difficult exercises for me. I’m more motivated than ever to master them! If it’s too much on your toes and shoulders at first, lower down to your knees for a modified version.”

3. She Cooks

Carson likes to cook healthy meals for herself. She shared some of her favorites in this blog post. “Chicken tacos are a great meal to end the day. Packed with protein, these are super filling and keep you full for the rest of the night. Begin by combining chicken, lemon, olive oil in a large pan over a medium heat. You can then add seasoning with garlic powder, onion powder, and bay leaf. Cook until the chicken is no longer pink. Once the chicken is cooked, you can place the chicken in a soft or hard taco shell based on your preference. Then place lettuce, tomatoes, cheese, salsa, sour cream, and guacamole on top! Let me know your favorite meals to cook at home!”

4. She Loves Outdoor Yoga

In her workout blog post, Carson revealed that she loves to practice yoga. Specifically, she likes going outside to do it. “A sunrise or sunset yoga session is a must during the Summer. I love doing yoga at the beach or at a scenic outlook. It’s a great way to unwind, take in nature, and tone your muscles. Recently I have been thinking about taking some yoga teacher training classes, like those offered by SiddhiYoga.com. I am so intrigued by all the different techniques.”

5. She Stays Hydrated

In order to stay in shape for Dancing With The Stars, Carson has to eat healthy. She shared her food diary with People. She says that staying hydrated is important to her. “The most important thing is to drink as much water as you can throughout the day – it will keep your skin healthy, your body healthy, and your mind. Nothing feels as good as being healthy does!”

Kelly Bensimon is a former model. She is also a reality star, best known for her time as a cast member of The Real Housewives of New York City. Bensimon recently returned to the franchise as a cast member on Real Housewives: Ultimate Girls Trip. Bensimon recently met up with a friend to workout. The two shared an Instagram collaboration of their session. How does she stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work.

1. She Works Out With Others

As you can see from her Instagram post, Bensimon sometimes likes to workout with others. This has a lot of benefits. Better Health states, “If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.”

2. She Works Her Lower Body

In the Instagram post, Bensimon and her friend are seen doing specifically lower body workouts. According to Piedmont, having a strong lower body is important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees. Decrease lower back pain.”

3. She Rides Horses

Bensimon likes to ride horses. She shared these photos on Instagram of herself riding in a club. Bensimon also likes to play polo. She shared this photo and these videos on Instagram of herself playing polo at a club. Bensimon captioned that post, “SOUTHHAMPTON POLO| Welcome to my new adventure.”

4. She Goes To The Beach

Bensimon spends a lot of time outside. One place she enjoys going is the beach. She shares a lot of beach photos on Instagram. In this photo, Bensimon is seen walking in the ocean. Back In Action states that going to the beach has a calming effect. “There are reasons why people pay money to order videos, CDs, and apps that let you enjoy the sounds of the ocean. Hearing the calming crash of the waves and the breeze moving across the water promotes feelings of peace. While at the beach, you hear consistent sounds that create a type of white noise. Even the sound of seagulls flying overhead can be quite therapeutic. This helps you to relax your thoughts while you experience a close bond with nature.”

5. She Does Dance Cardio

In the Instagram post, Bensimon and her friend are seen doing dance cardio. The Marion County Hospital District states that dance has a lot of benefits. “Boosts cardiovascular health. Builds core strength. Promotes flexibility. Can help with weight loss. Good for bone health.”

Kelly Ripa is flaunting her fit figure in workout clothes. In a recent social media post, the talk show host flaunts her flat abs in a two-piece exercise ensemble while showing off some of her moves. Celebwell spoke to Kelly’s trainer, Anna Kaiser, global fitness leader and creator of the popular fitness brand, Anna Kaiser Studios, who revealed details about her workout.

1. Kelly Has Trained with Anna Kaiser for Several Years

Kelly has trained with Kaiser for several years. The celebrity fitness instructor is known for her dance-centric workouts that combine strength and interval training with fun movement.

2. Power Push Ups

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During her workout Kelly does power push ups, according to Kaiser. “Try this new push-up challenge: Slowing down the lowering of the push up to two counts and then push up in one count, loading your upper body and then adding a quick burst of power,” she suggests. “I am always adding new variations of exercises or different ways to execute exercises to keep Kelly challenged and getting stronger!”

3. Strength and Interval Training

Kaiser also switches up Kelly’s workouts every day “to alternate between strength and interval training/power,” she tells Celebwell. “Both are important to build and maintain lean muscle, increase bone density, stabilize HRV, skin tone, increased circulation and cell turnover, as well as ample time for recovery. Our focus is strength. We use cardio and conditioning intervals to boost her strength workouts.”

4. Dance

Kelly Ripa/Instagram

Kaiser says that she also uses dance “to train her brain.” She cites a New England Journal of Medicine 10-year study, finding that learning dance and new movements was the only method that increased cognitive function by up to 75 percent. A 2016 study published in the American Journal of Preventive Medicine also foundthat people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. Glute Work

Kelly Ripa/Instagram

Kelly also does a lot of glute work. She “loves to work her booty so in addition to high impact moves like dance, jump, squats, step ups, box jumps,” Kaiser tells us. “We also add glue isolations with extra weight and resistance bands.”

6. High Alkaline Diet

Kelly Ripa/Instagram

As for her diet, Kelly dished to People that she swears by a high-alkaline diet, and that the low-acid meal plan is “responsible for [her] not being in pain.” “I actually eat much more on this cleanse than I do in my actual life, but it’s what you eat and how you eat it,” she said. As part of her healthy eating plan, she shies away from animal products. “I like to drink coffee. I occasionally will have fish. The alkaline diet is primarily a vegan diet, but I like cream in my coffee. I like to have a glass of wine. So I don’t adhere to it strictly, but when I do a cleanse, it will be seven days, and then I go back to my normal life. But my normal life, like I said, is not that different than the alkaline cleanse,” she said.

Valery Carranza just shared a stunning new photo on Instagram. In it, she posed on the beach in front of the ocean. Carranza wore a navy swim shirt and an orange bathing suit bottom. She captioned the post, “Advance, Run, Win, Give me a Touchdown 🙌🏼!!!” How does she stay so fit? Read on to see 5 ways Valery Carranza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Abs

Carranza shares a lot of workout videos on Instagram. One thing she likes to do is workout her abs. In this video of herself working out with her trainer, they are seen doing v-sit crunches, v-sit holds, bicycle crunches, and toe touches. She captioned the post, “Break, break.” Also, in this gym video she posted, Carranza is seen doing crunches. She captioned the post, “Ain’t nothing else to do. It’s to everything!”

2. She Works Out Her Legs

Carranza doesn’t skip leg day. In fact, she does pretty intense lower body workouts. She shared this video on Instagram of herself and a trainer in the gym. In it, Carranza is seen doing quick squats, going from kneeling to standing, and doing leg twists. She captioned the post, “Today we had to do more cardio my @mariselasanchezfit 🥵 So many reps.. My legs hurt.”

3. She Weight Trains

Carranza does a lot of weight and strength training to stay in shape. She shares a lot of workout videos on Instagram of herself using weights. In this video, she is seen lifting a barbell and doing tricep curls and swings with hand weights. She captioned the post, “Always embrace yourself and give it your best!” She also shared this video of herself doing lunges and deadlifts with weights.

4. She Dances

Carranza likes to dance as a way of staying in shape. She shared this video of herself and a friend dancing on Instagram. She captioned the post, “I like to move, move.” She also posted this dance video, captioning it, “Because the audience asked for it…Little World Dance.”

5. She Zip Lines

Carranza likes to try new things. One thing she did while on vacation was go zip-lining. Carranza shared these highlights from the day on Instagram. She captioned the post, “You hang how you want. Haha sure. What a great experience.”