WNBA Star Kelsey Plum In Aces Jersey Shares Low-Impact Workout

WNBA star Kelsey Plum is giving fans a look at the typical low-impact workout she swears by. Plum, 29, shared a video of herself wearing her Las Vegas Aces kit of black shorts and a red jersey, going through a functional training mat workout at the gym. "Chop wood 🪵 Carry Water 🪣," she captioned the post, referencing a Zen proverb. "Love this!" a fan commented. Plum works hard to stay fit and focused—here's how the athlete prioritizes her health and strength through diet and exercise.

Plum's workout regimen is focused on lower-to-no-impact exercises. "I'm just doing a lot more non-impact training," she told Muscle & Fitness. "A legit swimming workout is as hard as any workout that you'll do. Those moments definitely improve my cardiovascular system in the off-season and I've also just started boxing. I really enjoy that, and I think the cardio element is there in boxing as well. And then I'm really big into Pilates and yoga and that's not just off-season. In the season I think Pilates and yoga helps you to stay strong and also nimble and flexible."

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Plum knows how important good nutrition is for her game. "I changed my diet significantly from when I entered college," she told 2aDays. "I went from eating everything to being a pescatarian. I would advise young players to watch their sugar intake, especially refined sugars. It has a huge negative impact on your body. Also, I would suggest eating for recovery after hard practices. I love chocolate almond milk, with some protein to help your body recover."

Plum approaches her training focusing on both inner and outer performance. "In basketball, there's a lot of different elements that you need," she told Muscle & Fitness. "You need strength, you need speed, but you need mobility. You need to be able to change direction and so working on those things has helped me to become a better athlete… When I think about being motivated or passionate about things, I really just try to stay present. I try to stay in the moment and whatever is in front of me, whether it's a workout or whether it's a game, a lift, I just try to be great in that workout."

Plum has been lifting weights since she was a teenager, gradually increasing her workouts with age and athleticism. While it might sound too intense, experts say strength training is perfectly safe for younger people. "I started in middle school; I think I was 13 and lifted three days a week," she told 2aDays. "Nothing crazy (no squatting or heavy weights), all functional movements, and core strength."

Plum broke away from her family's traditional favorite sport to become a basketball superstar. "Everyone in my family played volleyball," she told Muscle & Fitness. "But I just didn't have that passion for it. I just kinda wanted to do something different, so my dad took me to play pick-up when I was a kid, so I just started playing, and I loved it."