WNBA Star Lisa Leslie In Swimsuit Says “Spa Days Are the Best”

Good Morning America’s Lara Spencer is always go-go-go on the show. So it was nice to see her take a moment and appreciate “the good stuff.” “Today the sun officially sets on summer 2021 and fall officially begins,” she captioned some photos from a few days back, “and as I swap out my sundresses for sweaters, I thought I’d post some pictures to remember the good stuff—working from home, getting great family time with my mom, sisters, hubby and kids and just feeling pretty grateful. Ok, now back to work. #greatmemories #summer21” One photo included the star in a swimsuit. Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Had a Hip Replacement

“I love sports, I love being active, I love challenging myself,” Spencer told ABC. “I was a jock growing up from the time I could walk.” So she was shattered when told she needed a hip replacement. “It was so upsetting,” Spencer said. “I waited for a long time before I did anything about it or told anyone because it sounds like it’s an old person’s problem and I just couldn't believe it.” "It was embarrassing to share and then I realized there is nothing to be embarrassed about," she said. "I have a genetic predisposition for this but if you're athletic and you move, it's happening younger and younger." After the surgery, she said she’s “feeling great.”

Lara Spencer/Instagram

2. She Gravitates Toward Fresh, Clean Foods

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“​​I eat what I want, in moderation. I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that,” she told Parade once.

3. She Swims and Plays Tennis

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“I enjoy swimming laps—it’s a great workout and also allows me to get into a meditative state so it’s very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter,” she told Parade.

4. She’s a Fan of These Activities

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“I turn to yoga, preferably in a warm room, during the cold months. I do yoga year round but find myself craving it more in the fall and winter. I am really into paddle boarding at the moment, too. It’s an incredible workout for the arms and core, and a great way to get out on the water,” she told Parade.

5. She Loves Tennis

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“Last but certainly not least, I play tennis year round. I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it’s a sport I can play for the rest of my life,” she told Parade.

The Real Housewives of New York star Luann de Lesseps recently enjoyed a beach day with her friends. And all three made sure to look stunning on Instagram. De Lesseps posted a photo of the three of them posing in their swimsuits in front of the waves. She captioned the photo, “Sun Day.” How does she stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

When People asked De Lesseps what some of her secrets to great skin were, she answered, “drinking enough water to hydrate the skin.” She says that she makes sure to stay hydrated, starting in the mornings. “I use Dr. Daryl Gioffre’s mineral & green juices every morning.”

2. She Likes To Run

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When it comes to working out, De Lesseps tells Life & Style that she loves to do quick cardio workouts each day, and she has a favorite way of doing so. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she says.

3. She Works Out Her Arms

De Lesseps tells Life & Style that the clothes she likes to wear can dictate how she works out. She says that this mindset has led her to do a lot of arm workouts. “I do weights for the arms because I have to wear these dresses that are sleeveless.”

4. She Goes To The Gym In Her Apartment

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De Lesseps lives in New York City, which means she lives in an apartment building. She tells Life & Style that she luckily has a gym in her apartment building, which has helped her stay in shape. “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

5. She’s Got A Good Sense Of Humor

Being in the public eye, especially being a regular on a reality TV show, means you have to deal with a lot of criticism. However, De Lesseps says that she has a good sense of humor about the haters, and doesn’t let them get to her. “I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that,” she says.

Lara Spencer is one of the hosts of ABC’s Good Morning America. The show is preparing to cover The Olympics. Spencer shared some photos on Instagram of herself doing different Olympic sports to advertise the event. She captioned the post, “Here we GO OLYMPICS!!! We synchro swam. We kayak crossed. We ponged. And it's finally here!!! Tune in to @goodmorningamerica today and everyday for our coverage from Paris. @jamesaalongman you ROCK.” How does she stay so fit? Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work.

1. She Swims

Spencer likes to swim to stay in shape. She talked about this in her Parade interview. “I enjoy swimming laps,” Spencer revealed. “it's a great workout and also allows me to get into a meditative state so it's very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter.”

2. She Loves Yoga

Spencer does a lot of different things to stay in shape. She shared some of her wellness secrets in an interview with Parade. Spencer says that her workouts are dependent on the seasons and weather. “I turn to yoga, preferably in a warm room, during the cold months,” Spencer revealed. “I do yoga year round but find myself craving it more in the fall and winter.”

3. She Believes In Moderation

Spencer also talked about her diet to Parade. “I eat what I want, in moderation,” she said. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

4. She Loves Tennis

Spencer is a big fan of tennis. She tells Parade, “I play tennis year round. I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it's a sport I can play for the rest of my life.”

5. She Worked Hard After Surgery

[instagram https://www.instagram.com/p/C1k8DpWRklH/?hl=enIn 2016, Spencer had hip surgery. She talked about her recovery process with Good Morning America. "I’m up to almost a mile a day walking and at physical therapy I ride the bike and do loads of exercises. Again if you have had this surgery or if you have to have a hip replacement or any major surgery, I implore you to please, please do the exercises because that has gotten me really where I am today. I am so hopeful that I will be back with you guys before you know it." expand=1 site_id=26817431]

In the world of SI Swim, model Lais Ribeiro is making waves not just with her stunning swimsuit photos but also with her invigorating fitness routine. Here, we delve into her secrets for maintaining her incredible physique. From the sauna sessions that prep her for makeup to post-show steams that unwind her, Lais takes self-care seriously. Even while traveling, she remains dedicated, using FaceTime to exercise with her trainer. Her motivation? Her son's unwavering support. Discover how she strikes a balance between glamour and well-being, all while unwinding to the beats of Brazilian music in the heart of New York City.

1. She Enjoys the Sauna

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“I'm going to do a little sauna before I'm going to get ready because this is what I like to do before my makeup and just relax my body. It's good for everything,” she told Coveteur. “I do it every day because my fiance, he's an athlete and he told me that it's good for the skin, it's good for stress, it's good for sleep, and it's like many benefits that you can take out of it. He does the ice. I do the hot tub because I'm Brazilian and I'm always cold.”

2. She Does a Steam Post-Show

After a show, “I have a steam and when I go, I take all my makeup off and I like to do this steam before I go to bed because it just relaxes my body and I put some lotion, cream moisturizer, lip balm. It's very simple, very easy to do and fast—and drink a lot of water. Very important,” she told Coveteur.

3. She FaceTimes With Her Trainer When Travelling

“We do prepare ourselves all year long because it's not easy to shoot lingerie every week, every day,” she told Hollywood Insider, “and just before the show, two months before the show, I try to go [work out] every single day. If I'm traveling, I do FaceTiming with my trainer” and do exercises like hop rolls and boxing moves.

4. She is Motivated By Her Son

“I have a son, so he pretty much motivates me when I don't have energy or when I don't look good. Even sometimes the glam team come to my place and then we are doing hair and makeup, and then he's just like, ‘Oh my, mom, you look beautiful.’ I'm like, oh my God. He motivate me pretty much,” she told Hollywood Insider.

5. She Unwinds

“As when you guys came in, I was listening to Brazilian music, which is my favorite of all of course, and I think to pump it up some hip hop because New York's New York. Since I moved here. My Brazilian gang and I, we always go to this spot that’s calledFat Cat. That's where I learned how to play pool,” she told Coveteur.