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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wolf Like Me Star Isla Fisher Shares Swimsuit Photo to Get "Your Attention"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Isla,Fisher,At,The,Los,Angeles,Premiere,Of,'tag',Held
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FACT CHECKED BY Alberto Plaza

Isla Fisher is currently starring in Peacock’s horror series, Wolf Like Me. Her previous memorable roles include Confessions Of A Shopaholic, Wedding Crashers, Tag, and the live-action Scooby Doo movie. Fisher shared a carousel photoset on Instagram advertising Wolf Like Me. In the first photo, she is seen in a white swimsuit. She captioned the post, “Got your attention!” How does she stay so fit? Read on to see 5 ways Isla Fisher stays in shape and the photos that prove they work.


1. She Boxes

Fisher likes to box to keep herself in shape. She shared this photo on Instagram of herself sparring outside with her trainer. Fisher captioned the post, “‘I’m better at unboxing’- yup that’s my best punchline sorry.” The Cleveland Clinic states that boxing is a full-body workout. “The conditioning exercises in fitness boxing classes also use a whole-body approach. You’ll tone muscles you never knew you had!”

2. She Cooks Healthy Food

Traditional,Green,Curry,Chicken,Cuisine,Asian,Food,,Chicken,Green,CurryShutterstock

In an interview with The Sun, Fisher broke down her daily routine. She revealed that she and her husband, actor Sasha Baron Cohen, cook a lot of healthy meals. “Sacha makes an amazing tomato sauce. He crams it full of secret veggies and it’s honestly better than any marinara I’ve ever tasted – even from Italy! If I’m cooking dinner then I like to make chicken soup, grilled fish or something child-friendly like schnitzel. If I was on death row my last meal would definitely be Thai green chicken curry.”

3. She Gardens

Los,Angeles,,Ca,-,June,7,,2018:,Isla,Fisher,AtShutterstock

In a 2013 interview with Women’s Health, Fisher shared some of her wellness secrets. She revealed that she grows a lot of her own vegetables. “I’m in the garden,” Fisher answered when asked what she does in her free time. “Seriously! We grow tomatoes and stuff. We keep chickens. Not for the apocalypse, but I am quite convinced that the end is nigh. In a colourful, amusing way.”

4. She Eats A Balanced Diet

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Fisher shared her diet secrets in her Women’s Health interview. She says that she doesn’t like to deprive herself, and believes in balance. “I’m a tempura junkie and I love a French fry. And I have ice cream when I feel like it. I struggle with desserts. But I eat a lot of fish for omega-3 and salads and veg too. I do actually like organic vegetarian food. But the reason I prefer the veggie option is I l just love my animals too much. I can’t eat anything that breastfeeds.”

5. She Does Yoga

Fisher tells Women’s Health that she likes to practice yoga to stay in shape. “After my second pregnancy, a friend recommended I try this yoga teacher, Kirschen Hagenlocher, so I do that three times a week. She comes to my house and I have a group of friends over too. Yoga’s great. It helps with posture, muscles, cardio. I do vinyasa, with lots of inversions – headstands and handstands. And we incorporate a lot of pranayama breathing techniques. It’s true, after yoga, you really do feel happier!”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Isla Fisher is currently starring in Peacock’s horror series, Wolf Like Me. Her previous memorable roles include Confessions Of A Shopaholic, Wedding Crashers, Tag, and the live-action Scooby Doo movie. Fisher shared a carousel photoset on Instagram advertising Wolf Like Me. In the first photo, she is seen in a white swimsuit. She captioned the post, “Got your attention!” How does she stay so fit? Read on to see 5 ways Isla Fisher stays in shape and the photos that prove they work.


1. She Boxes

Fisher likes to box to keep herself in shape. She shared this photo on Instagram of herself sparring outside with her trainer. Fisher captioned the post, “‘I’m better at unboxing’- yup that’s my best punchline sorry.” The Cleveland Clinic states that boxing is a full-body workout. “The conditioning exercises in fitness boxing classes also use a whole-body approach. You’ll tone muscles you never knew you had!”

2. She Cooks Healthy Food

Traditional,Green,Curry,Chicken,Cuisine,Asian,Food,,Chicken,Green,CurryShutterstock

In an interview with The Sun, Fisher broke down her daily routine. She revealed that she and her husband, actor Sasha Baron Cohen, cook a lot of healthy meals. “Sacha makes an amazing tomato sauce. He crams it full of secret veggies and it’s honestly better than any marinara I’ve ever tasted – even from Italy! If I’m cooking dinner then I like to make chicken soup, grilled fish or something child-friendly like schnitzel. If I was on death row my last meal would definitely be Thai green chicken curry.”

3. She Gardens

Los,Angeles,,Ca,-,June,7,,2018:,Isla,Fisher,AtShutterstock

In a 2013 interview with Women’s Health, Fisher shared some of her wellness secrets. She revealed that she grows a lot of her own vegetables. “I’m in the garden,” Fisher answered when asked what she does in her free time. “Seriously! We grow tomatoes and stuff. We keep chickens. Not for the apocalypse, but I am quite convinced that the end is nigh. In a colourful, amusing way.”

4. She Eats A Balanced Diet

Shutterstock

Fisher shared her diet secrets in her Women’s Health interview. She says that she doesn’t like to deprive herself, and believes in balance. “I’m a tempura junkie and I love a French fry. And I have ice cream when I feel like it. I struggle with desserts. But I eat a lot of fish for omega-3 and salads and veg too. I do actually like organic vegetarian food. But the reason I prefer the veggie option is I l just love my animals too much. I can’t eat anything that breastfeeds.”

5. She Does Yoga

Fisher tells Women’s Health that she likes to practice yoga to stay in shape. “After my second pregnancy, a friend recommended I try this yoga teacher, Kirschen Hagenlocher, so I do that three times a week. She comes to my house and I have a group of friends over too. Yoga’s great. It helps with posture, muscles, cardio. I do vinyasa, with lots of inversions – headstands and handstands. And we incorporate a lot of pranayama breathing techniques. It’s true, after yoga, you really do feel happier!”

Madison,Iseman,At,The,Us,Premiere,Of,Netflix's,'glass,Onion:
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Iseman is an actress, best known for her role in the recent Jumanji films. She recently enjoyed a beach day with her boyfriend. Iseman shared photos on Instagram of the couple. She captioned the post, “A lil summer luvin’. POV Liv’s camera.” How does she stay so fit? Read on to see 5 ways Madison Iseman stays in shape and the photos that prove they work.


1. She Wants To Try New Roles

Los,Angeles,,Ca,,-,Nov,14,,2022:,Madison,Iseman,ArrivesShutterstock

Iseman doesn’t want to be penciled into a box. She opened up about her career and what roles she went after in an interview with Grumpy Magazine. “After Jumanji, I purposely tried to find roles that were very different. I wanted to do so many different things — to cut my hair, to dye it brown — because the number one thing people knew me from was the blond bimbo who’s taking selfies in her room [and] I was tired of playing that. I love Bethany and I would do her a million times again, but I don’t want to play a million different versions of Bethany.”

2. She Swims

Iseman loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Iseman shared these photos of herself and friends in the ocean. Better Health states that swimming is a great workout. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Hikes

Iseman likes to hike to keep herself in shape. She shared these photos on Instagram of herself and her friend hiking to a waterfall. Iseman captioned the post, “We went chasing waterfalls.” The National Park Services state, “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

4. She Has Abs

Los,Angeles,-,Mar,14:,Madison,Iseman,At,The,Shazam!Shutterstock

A strong core, marked by well-defined abdominal muscles or "abs", offers more than just aesthetic appeal. Abs play a pivotal role in overall body functionality. They stabilize the spine, improve posture, and reduce the risk of back injuries. Engaging and strengthening these muscles can aid in efficient movement patterns, making daily tasks easier and athletic endeavors more effective. Moreover, a strong core enhances balance and stability, reducing the potential for falls. Furthermore, exercises targeting the abs can boost metabolic rates, aiding in weight management. In summary, toned abs signify a robust core foundation, crucial for optimal physical health and functionality.

5. She Likes the Sun

Sunshine plays a crucial role in our well-being. The most recognized benefit is its ability to stimulate the skin to produce vitamin D, essential for bone health, immune function, and mood regulation. Natural sunlight can also enhance mood, alleviate depression, and regulate our internal body clock, supporting a healthy sleep-wake cycle. While these benefits are compelling, it's vital to enjoy sunshine responsibly. Overexposure can lead to sunburn, premature skin aging, and increased risk of skin cancers. To maximize benefits and minimize risks, wear sunscreen with an SPF of 30 or higher, don protective clothing, and limit direct sun exposure during peak hours, typically between 10 am and 4 pm.

G.Zinser
Gillian Zinser/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gillian Zinser is an actress we always love to see, known for roles in 90210 and Smile. She’s also a director, best known for her short film, Bad Habits. Zinser just shared some highlights of a trip she took to Buena Vista. In them, she, her husband, and their dogs ran on the beach. She captioned the post, “My kinda heaven.” How does she stay so fit? Read on to see 5 ways Gillian Zinser stays in shape and the photos that prove they work.


1. She Wants To Share Positive Messages

Zinser talked about making the film Bad Habits with Interview Magazine. “I think I was inspired to share the Sisters’ work as a direct response to the frustration (severe understatement) I’ve felt living through this current administration, bearing witness to all the hateful, sexist, racist, homophobic, transphobic, xenophobic (we could go on…) rhetoric, and behavior they’ve tried to ignite. The Sisterhood has devoted the last 40 years to challenging these forces of hate, promoting human rights, respect for diversity, and inspiring a message of freedom and equality. I can’t really think of a more appropriate moment to celebrate that than right now.”

2. She Wants To Educate Others

Dice,Form,The,Expressions,"we,Care",And,"we,Share".Shutterstock

Zinser tells Interview Magazine that she wants to use her film to educate others. “I’m interested in making work that promotes connection and empathy, explores and confronts stereotypes, and broadens perspectives. So I’m mostly attracted to stories focusing on unique and fringe communities, those on the margins fighting for acceptance and visibility, and generally anyone going against the grain and being unapologetically themselves in the face of adversity.”

3. She Swims

Zinser spends a lot of time outside. One thing that she likes to do is go swimming. She shared this photo on Instagram of herself floating on her back, captioning it, “Bury me here.” The Cleveland Clinic states that swimming has a lot of benefits. “We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

4. She Goes After What She Wants

Zinser goes after her dreams. She talked about this in an interview. “The cool thing about dreams is that they grow and evolve alongside us as we do. I've started to dream about making my own films and learning how to tell my own stories, and having been raised in front of the camera has given me this invaluable education and preparation to be able to move behind it.” By the looks of things, she’s succeeded.

5. She Walks

Zinser owns a bunch of dogs, whom she features on her Instagram. One thing she likes to do with them is go on walks. She shared several posts on her account of herself walking her dogs. Harvard Health states that walking has a lot of benefits. “Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.”

93rd Annual Academy Awards - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Isla Fisher, actress, mother of three and husband of Sacha Baron Cohen, somehow took time out of her busy schedule to enjoy some time in a bathing suit. “Missing you,” she captioned it. (She could have named it after one of her movies, maybe Now You See Me, or The Beach Bum.) Read on to see 7 ways Isla Fisher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Isla Has Said This About Staying Fit

Fisher once said she never goes to the gym. “I like to give the impression I’m trying to be fit – all the gear, no idea – that’s me!” she told Balance. “I also drink lots of water, make sure I get seven hours sleep a night and eat as clean as I can.” Embracing the aging process has also helped. “I’ve stopped having that battle,” she said. “I’ve chosen to embrace the ageing process. I don’t want to look younger, I just want to look OK for my age. Realising that has made life a lot easier.”

2. This is How She Lost Weight Once

93rd Annual Academy Awards - ArrivalsAP Photo/Rick Rycroft, Pool

“I gained 65 pounds with my first baby and 70 with my second. I had severe morning sickness both times, so I mostly ate supersize bowls of white pasta with loads of butter and cheese because that was the only thing that took away the nausea. I also ate late-night cornflakes, Häagen-Dazs ice cream, and scones with jam and cream,” she told Fitness. “I had to shoot Confessions of a Shopaholic about three months after I gave birth to Olive, so the producer, Jerry Bruckheimer, hired a trainer to work with me three times a week. That was both inspirational and terrifying because I didn’t want to let the trainer down. After I had my second daughter, I slowly lost the weight by breastfeeding, hiking Runyon Canyon, and working with a trainer every couple of weeks.”

3. This is Why She’s So Funny

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

Fisher moved around a lot as a kid. “I had to make new friends all the time, so I learned how to be funny pretty quickly. I grew up with four brothers and I think it’s the Australian sensibility in me that makes me think, ‘I don’t care whether you think it’s funny, I think it’s funny, so I’m going with it,’” she told Balance.

4. This is How She Relaxes

The BAFTA Los Angeles Tea Party - ArrivalsAmy Sussman/Getty Images for BAFTA LA

“I’m not actually very good at the maintenance thing,” she admitted to People. “I don’t buff, exfoliate, pluck, rinse, moisturize, suck, bleach … whatever all those women do.” Instead: “I’m in the garden,” she says of relaxing. “Seriously! We grow tomatoes and stuff. We keep chickens. Not for the apocalypse, but I am quite convinced that the end is nigh.”

5. Here’s a Peek at Her Morning

2019 Australians In Film Awards - ArrivalsPhillip Faraone/WireImage

“I’m definitely not a morning person. I struggle to be happy before 11am, even though my alarm goes off at 7am,” she told the Sun. “I’ll take a quick shower and usually dress in workout wear in an attempt to inspire myself to exercise at some point during the day, which rarely happens.” She continued: “After that, I’ll wake everyone up, pack school lunches, feed the cats, find shoes and brush my children’s hair. Breakfast is a flurry of making porridge and Rice Krispies. Before I head out the door, I’ll make myself a latte with our fancy coffee machine.”

6. This is How She Eats

Sony Pictures Classics TIFF Celebration Dinner 2019Tommaso Boddi/Getty Images for Sony Pictures Classics

“I eat like a seagull. Usually I’ll grab whatever the other people in my house don’t want, which is anything from spare carrots to nuts and leftover pasta. I have a giant bag of cashew nuts at all times in case I need a quick snack, too. I never bother cooking just for myself – I’ll send for takeout or have a meeting at a restaurant for lunch,” she told the Sun. “Sacha makes an amazing tomato sauce. He crams it full of secret veggies and it’s honestly better than any marinara I’ve ever tasted – even from Italy! If I’m cooking dinner then I like to make chicken soup, grilled fish or something child-friendly like schnitzel. If I was on death row my last meal would definitely be Thai green chicken curry.”

7. She Once Got This Great Advice

71st Emmy Awards - ArrivalsDan MacMedan/WireImage

“Scott Frank who directed me in The Lookout said that you can’t have it all and you shouldn’t want to. That was good advice. But the best career tip came from Naomi Watts. She said, ‘It’s better to have a small part in something good and work with good people than have a splashy “great” role in a bad movie,’” she told Women’s Health once.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Beauty

Abbey Lee Swears By These 5 Tips

Learn how she uses natural products like coconut oil and olive oil to prioritize her health and skincare routine.

Abbey Lee Swears By These 5 Tips for Her Beach Body: "Trip Looks Amazing"
Abbey Lee / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abbey Lee doesn’t just bring effortless beauty to the beach—she swears by a holistic approach to staying in top shape. From nourishing her skin with natural products to keeping her wellness in check no matter where she is, the model-turned-actress has mastered the art of looking and feeling her best. Whether she’s jet-setting for a photoshoot or indulging in a self-care day, her routine is all about balance, hydration, and a little bit of luxury. If you’re looking for simple but effective ways to elevate your beauty and wellness game, Abbey’s go-to tips are worth stealing.

She Uses Natural Products

Lee shared her wellness secrets in an interview with Russh. She says that she likes to use natural products on her skin. “When it comes to beauty, I always avoid products with unnatural chemicals whenever possible. I like simple, earthy stuff. The skin is the largest organ of the body and people can forget that and be reckless about what they smother it in.”

She Prioritizes Her Health

Lee makes sure to prioritize her health. She tells Russh that her dad advised her to have this attitude. “My dad has always reminded me that above all, health comes first. And he means all forms. Mental health, physical health, emotional health, etc. So, he always encouraged me to invest in my health and try to heal pain so I could cope with the other parts of life.”

She Loves Coconut Oil & Olive Oil

Lee shared her favorite body skincare products with ELLE. “I use coconut oil in the shower. I have dry skin so I lather it on while I’m in the shower and the hot water and towel dry gets rid of the excess but leaves enough to let sink in. I can’t get enough of the summer smell! I also love hot baths. I pour about a cup of olive oil in there—it’s heavenly! You come out feeling super silky and smelling like Italy!”

She Takes Care Of Her Skin

Witch hazel on a table

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Lee shared her skincare routine in an interview with ELLE. “I always change things up with my skin routine, but at the moment I use an Aesop Facial Scrub a few times a week, Witch Hazel as a toner, and a gorgeous moisturizer from Lush,” she says. “On the days that I don’t exfoliate, I use an Aesop face cleanser—trying to keep it all as natural as I can. Most of the time, I don’t wash my face more than once a day.”

She Takes Care Of Her Skin While Traveling

Lee makes sure to stay consistent with skincare. Even while she’s traveling. Lee shared her tips for skincare while traveling in her ELLE interview. “I’m a sucker for a facial and try to have one every now and then with extractions. I don’t even have a usual place, I just look for somewhere that looks decent in whatever city I’m in. My in-flight routine is pretty simple, I drink a ton of water and moisturize my face before I board. After a big shoot with a lot of makeup I just wash it off before I go to bed. Very simple!”

Beauty

Adriana Lima Swears By These 5 Habits

Want to know how supermodel Lima keeps her hair and skin looking flawless?

Adriana Lima
Brennan Asplen/Getty Image
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.


She Boxes

Adriana Lima stops for photos as she arrives to Bvlgari Calla Collection Launch as part of the Paris Fashion Week

Daniele Venturelli/Getty Images

Lima likes to box to keep herself in shape. She talked about this in an interview with Into The Gloss. “I've been boxing since I was 19 years old. For me, it's great zen time. Some people find that in yoga or meditation, but when I'm boxing, I'm not in my head. That's why I love it. It's also great for my skin and hair because I sweat so much, which gets the circulation going. It's amazing, everyone is like, 'oh my God, your hair'—it's from the workout!”

She Takes Care Of Her Hair

Adriana Lima is an angel on earth as she walks in the 2024 Victoria's Secret Fashion Show

Taylor Hill/WireImage

Lima has amazing hair, and she makes sure to take care of it. She shared her routine in her Into The Gloss interview. “Once a week, I try to do a hair mask. I take my conditioner and I leave it on for around 30 minutes under my shower cap, but sometimes I'll do 45 minutes. I think the longer the better. And I think it's important to change your conditioner every so often. If I use one continuously, my hair will get used to it, so I keep switching it. Right now I'm using the Victoria's Secret Conditioner—I just used it this morning. I love the smell.”

She Works With A Dermatologist

A flawless Adriana Lima is photographed in out in New York

TheStewartofNY/GC Images

Lima tells Into The Gloss that she works with a dermatologist to help keep her skin healthy. “My skin is pretty normal. But I travel, so I have to work with wherever I am—we'll shoot in the desert for instance, and my skin will be really dry, and it'll react. But I've always taken care of my skin. Herve Herau is my dermatologist, he's in Paris. He's amazing and I try to see him once a month. When I walk out of his office, I literally look 10 years younger. I'm not joking—that's a fact.”

She Uses Natural Skin Products

Adriana Lima steps out in Abu Dhabi

Dave Benett/Getty Images

Lima tells Into The Gloss that she uses natural products on her skin, and specifically she uses ones from her dermatologist. “Herve has his own line of products and everything is natural. From every product I've tried, his are the best. I have his Face Cleanser and Gel Lotion, and then two creams, a Gel Cream for daytime and an Extra Rich Cream for night. I wear the light one during the day but I'll take the night cream and put it under my eyes. It's really amazing. If I’m on a plane I bring my Caudalie Beauty Elixir, I love that mist.”

She Uses Battle Ropes

Adriana Lima walks the runway during the 1001 Seasons of Elie Saab fashion in Saudi Arabia

Indigital.tv/Getty Images

The Dogpound gym shared this video on Instagram of Lima doing different exercises. In it, she is seen using battle ropes. NASM states that these exercises have a lot of health benefits. “Battle Rope training allows for safe and effective ways to train force production in all three planes of motion, as an integral part of any well-rounded strength and conditioning program. If you are looking for a tool that recruits multiple core musculature in movements, then the Battle Rope is that tool. High to moderate levels of activation have been found in obliques, erector spinae, and gluteus medius (Calatayud, 2015).”

Fitness

11 Times Instagram Models Stunned in Gym Outfits

Get inspired by their workout secrets and wellness tips.

Sommer Ray
Sommer Ray/Instagram

From sleek leggings to eye-catching sports bras, Instagram’s top fitness influencers know how to turn heads while breaking a sweat. These models don’t just bring their A-game to their workouts—they do it in style, proving that the right gym outfit can be just as motivating as the routine itself. Whether they’re hitting PRs, sharing their wellness secrets, or just showing off their favorite activewear, these women have mastered the art of blending fashion with fitness. Get ready to be inspired by 11 jaw-dropping gym looks that took Instagram by storm.

Sommer Ray

Sommer RaySommer Ray/Instagram

Sommer Ray shared some of her workout secrets in an interview with Cosmopolitan. In it, she talked about her lower body routine. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today.’ I just listen to my body. There’s not a certain exercise or specific workout that’s beneficial. I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it."

Ana Cheri

Ana Cheri shared this video on Instagram of herself at a fitness and wellness event. In it, she is seen doing lower body exercises like donkey kicks and clamshells with a resistance band, walking, and enjoying a healthy lunch. Cheri captioned the post, “Your health and wellness is something you will continuously work on, but it will be the greatest project you ever do.”

Jen Selter

One of Jen Selter’s wellness secrets is doing cold plunges. She opened up about her experience in this Instagram post’s caption. “New to the cold plunge journey… not a big fan of how it feels in the moment (I really dislike the cold!), but I’m 100% a fan of the benefits! 💦❄️ How long do you stay in?! Cold plunge ➡️ Warm pool = The ultimate mind & body reset. The benefits are REAL: -Boosts circulation -Reduces inflammation - Speeds up recovery - Elevates your mood.”

Courtney Black

Courtney Black shares her favorite meals on Instagram. In this post, she shared what she eats for fat loss. Black captioned the post, “Full day of eating for FAT LOSS 💪🏽💪🏽 1700 calories, 140g protein! Supplements: Collagen (health nag). Ashwaganda. Tumeric. Viviscal hair tablets. LMNT electrolytes. Rite pre biotic. Meal 1: fennel tomato on toast with fried eggs. Meal 2: hot honey chicken Caesar and chips. Meal 3: berry protein shake. Meal 4: Big Mac burger.”

Sophie Guidolin

Sophie Guidolin M1Sophie Guidolin/Instagram

Sophie Guidolin talked about her diet in this post on her website. “I’m often asked what a ‘day on my plate’ looks like. It’s sometimes a difficult one to answer, as I love variety in my life and follow a flexible dieting approach. 6 years ago, I followed a set meal plan. The same thing eerrrrryday. I spent every Sunday meal prepping, rarely eating out and being VERY strict. Then I decided upon a more flexible approach to my nutrition and discovered it’s truly perfect for my lifestyle. Life isn’t about chicken and broccoli. It’s about grabbing hot chips with the kids down the beach occasionally and sharing licks of the girls ice creams.”

Karina Elle

Karina Elle shared some of her fitness advice with Muscle & Fitness. One of her tips is to work out in the mornings. “I get it done right when I wake up, then I feel good for the rest of the day,” Elle explained. “You have to fill your own cup before you can pour it out to others, you know?”

Whitney Simmons

Whitney Simmons is a trainer on the Alive app. In this Instagram post, she shared some of her favorite back workouts. Simmons captioned it, “BACK ATTACK 🥵‼️🌶️❤️🔥 let me walk you through my pull workout coming at you straight from @thealiveapp✨ come train with me 🫶🏼1️⃣ 4x8 bb row 2️⃣ 3x10 straight arm pulldown 3️⃣ 3x8 single arm bent over row 4️⃣ 3x10 bicep curls 5️⃣ 2x10 reverse fly.”

Lauren Drain

One thing Lauren Drain does to keep herself in shape is going swimming. She shares a lot of posts on Instagram of herself in the water. In this video, Drain is seen riding an underwater scooter while on a trip to Greece. She captioned it, “Who wants to try this?😜 Got a chance to explore #greece underwater 🥰”

Ashleigh Jordan

Ashleigh Jordan shares a lot of her favorite workouts on Instagram. In this post, she is seen doing different ab exercises. Jordan captioned it, “Train abs with me! 😌Finished off todays lift with these ab exercises and oufff it was killer 😮💨 I love when I can incorporate weights or other accessories into the movement, it gives it an extra burn 🔥! Give these a try and let me know what you think! 💪🏼 ❤️🔥 standing side crunch variation - 3x20 ❤️🔥 weighted alternating leg raises - 3x20 ❤️🔥 step up/knee to elbow - 3x15 ❤️🔥 dead bug variation - 3x10.”

Tammy Hembrow

Tammy Hembrow.4Tammy Hembrow/Instagram

Tammy Hembrow shared her favorite workouts in an interview with Women’s Health Australia. “I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room. I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.”

Krissy Cela

Krissy Cela is the founder of the Tone & Sculpt app. She shared some of her favorite workouts on the app with Closer Online. “Each week, I do a glute and hamstring workout, quads and calves and then I'll do two upper-body sessions, so I technically train four days a week. I just find that suited me and is enough because I can't maintain training six days a week, it's just too much for my schedule.”