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Women's Basketball Player Angel Reese Shows Off Fit Figure Saying "I'm the Catch"

Here is everything you need to know about “Bayou Barbie’s” lifestyle habits.

FACT CHECKED BY Alberto Plaza
LSU v UCLA
Sarah Stier/Getty Images
FACT CHECKED BY Alberto Plaza

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women’s basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. “I’m the CATCH,” she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit. How does the athlete, aka “Bayou Barbie,” approach health and wellness? Here is everything you need to know about her lifestyle habits.


1. Manifestation

“I had high hopes, and I manifested a lot of great things,” Angel recently told Women’s Health, noting that her canvases aren’t big enough for her 2024 goals. “I need to find something bigger,” she says. At the start of the year she mounts a vision board on her wall, aiming to accomplish everything.

2. Prioritizing Mental Health

Angel.Reese.2Angel Reese/instagram

“My mental health is the most important thing.…I’m going to make sure I’m okay before anything,” Angel said in a press conference. “I want people to realize that I’m not just an athlete, I’m a human. I go through things. We all go through things.”

3. Meditation

Keep,Calm.,Young,Black,Woman,Meditating,In,Lotus,Position,SittingShutterstock

Angel starts her day early, meditating first thing when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: “Let’s get through today.”

4. Two-a-Day Workouts

Angel.Reese.1Angel Reese/instagram

According to The Athletic, Reese is so devoted to performing that she does two-a-day workouts. When she returned to Baton Rouge after summer break she sent a text to her assistant coaches and teammates: “7 a.m. Be there.”

5. Work Ethic and Determination

Angel.ReeseAngel Reese/Instagram

Even though she has another year of college eligibility, Angel recently revealed she would be entering the WNBA draft. “I want to start at the bottom again,” she says. “I want to be a rookie again and build myself back up; I want to be knocked down and learn and grow at the next level,” she told Vogue. “I’ll be working with grown women,” she says. “I’ll be working with women that have kids, women that have a family to feed. I’m going to have to work my butt off every single day and grind. And who wouldn’t want that? I don’t want anything in my life to be easy.”

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Women's Basketball Player Angel Reese Shows Off Fit Figure Saying "I'm the Catch"

Here is everything you need to know about “Bayou Barbie’s” lifestyle habits.

LSU v UCLA
Sarah Stier/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women’s basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. “I’m the CATCH,” she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit. How does the athlete, aka “Bayou Barbie,” approach health and wellness? Here is everything you need to know about her lifestyle habits.


1. Manifestation

“I had high hopes, and I manifested a lot of great things,” Angel recently told Women’s Health, noting that her canvases aren’t big enough for her 2024 goals. “I need to find something bigger,” she says. At the start of the year she mounts a vision board on her wall, aiming to accomplish everything.

2. Prioritizing Mental Health

Angel.Reese.2Angel Reese/instagram

“My mental health is the most important thing.…I’m going to make sure I’m okay before anything,” Angel said in a press conference. “I want people to realize that I’m not just an athlete, I’m a human. I go through things. We all go through things.”

3. Meditation

Keep,Calm.,Young,Black,Woman,Meditating,In,Lotus,Position,SittingShutterstock

Angel starts her day early, meditating first thing when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: “Let’s get through today.”

4. Two-a-Day Workouts

Angel.Reese.1Angel Reese/instagram

According to The Athletic, Reese is so devoted to performing that she does two-a-day workouts. When she returned to Baton Rouge after summer break she sent a text to her assistant coaches and teammates: “7 a.m. Be there.”

5. Work Ethic and Determination

Angel.ReeseAngel Reese/Instagram

Even though she has another year of college eligibility, Angel recently revealed she would be entering the WNBA draft. “I want to start at the bottom again,” she says. “I want to be a rookie again and build myself back up; I want to be knocked down and learn and grow at the next level,” she told Vogue. “I’ll be working with grown women,” she says. “I’ll be working with women that have kids, women that have a family to feed. I’m going to have to work my butt off every single day and grind. And who wouldn’t want that? I don’t want anything in my life to be easy.”

Las Vegas Aces v New York Liberty
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Women's National Basketball Association (WNBA) showcases extraordinary athletes whose physical prowess and dedication to their craft are nothing short of inspiring. From setting goals and adopting healthy lifestyles to overcoming obstacles and using their platforms for social change, these remarkable women offer valuable insights into their journeys both on and off the court. Here, we delve into the stories of 20 WNBA players who have shared their experiences, highlighting their approaches to wellness, training regimens, and personal philosophies. From Lisa Leslie's goal-oriented mindset to Kelsey Plum's advocacy against sexism, each player brings a unique perspective to the table. Whether it's diet and exercise, mental fortitude, or using their voices for important causes, these athletes demonstrate what it takes to achieve greatness both physically and mentally.


1. Lisa Leslie

U.S. Olympic Hall of Fame Class of 2019 Induction CeremonyJamie Schwaberow/Getty Images

Lisa Leslie shared some of her tips to stay positive and productive in an interview with People. "I love to set goals,” she says. “Short-term goals and goals I want to achieve within one year. When I set those goals, it's still somebody that's got to be the best, so why not me?"

2. Sheryl Swoopes

2023 Texas Black ExpoMarcus Ingram/Getty Images

In an interview with Oprah Daily, Sheryl Swoopes talked about the best advice she’s received. “The best thing that my mom said to me growing up was, ‘Stop trying to be like somebody else and just be you.’ And I was always like, ‘I’m not trying to be someone else.’ But I was. I would look around and think, ‘My friends have so much more money, they live in a bigger house, they have better clothes.’ It took me until my adulthood to really, truly, finally grasp that I was doing that.”

3. Diana Taurasi

Nigeria v United States of America Women's Basketball - Olympics: Day 4Gregory Shamus/Getty Images

In a 2018 interview with Women Fitness, Diana Taurasi talked about her vegan diet. “I think it is something I have really benefitted from,” she says. “Just staying away from foods that cause a lot of inflammation, fats and sugars that everyone knows are obviously a little counterproductive if you eat large amounts of them. So, I have stayed more on a plant-based diet and it has really benefitted me, but everyone has a different take on food and what they need.”

4. Maya Moore

2021 ESPY Awards - ArrivalsMichael Loccisano/Getty Images

Maya Moore is known for giving back to others. In an interview with Sports Illustrated Kids, she talked about wanting to be a role model for others. “I think a good team leader, first and foremost, is someone who leads by example. Someone who walks the walk and is unselfish, willing to serve and help give as much as they can to help their group succeed. I think a good team leader is also a good teammate and doesn’t expect everyone to only think about them. They realize that they are part of a team and that they have a leadership role.”

5. Breanna Stewart

Nickelodeon Kids' Choice Sports 2019 - Red CarpetMatt Winkelmeyer/Getty Images

Breanna Stewart shared some of her favorite workouts in an interview on Redbull.com. "I need to make sure that my body is ready and that means getting in the weight room. I just work everything—upper and lower body. I also do Pilates to make sure that my core is strong. When I’m on the court, I’m using everything, so I want to make sure that my whole body is ready to go.”

6. Candace Parker

The 2018 ESPYS - ArrivalsAllen Berezovsky/FilmMagic

In an interview with ESPN, Candace Parker talked about her mindset and journey to winning games. “I look at guys like [the NBA’s Nikola] Jovic and guys that are slower that get to their spots. How do they do that? It’s like, really being a master of your matchup, and sometimes it involves slowing down and figuring out what the defense is giving you within a game.”

7. Sue Bird

Moet & Chandon Holiday Season CelebrationJamie McCarthy/Getty Images

Sue Bird shared some of her favorite meals and foods in an interview with Women’s Health. "Breakfast is my favorite meal so I literally never miss it," she said. "I will wake up an hour early if it means I can get breakfast in. I'm obsessed with egg sandwiches.”

8. Elena Delle Donne

Connecticut Sun v Washington MysticsPatrick Smith/Getty Images

Elena Delle Donne has Lyme disease, and she makes sure to take care of it. “Eating healthy is really important to me in managing my Lyme disease,” she explains to TheKitchn.com. “I try to eat gluten-free as often as possible.” Donne also shared some of her favorite meals in the interview. “One of my favorite dishes to make for dinner is a pesto chicken with sautéed onions.”

9. Skylar Diggins-Smith

Skylar Diggins-Smith at The 2022 ESPYS held at the Dolby Theatre on July 20, 2022 in Los Angeles, California, USA. Photo by Christopher Polk/VarietyChris Polk/Getty Images

Skylar Diggins-Smith talked about some of her favorite workouts in an interview with ELLE. She says that she does a lot of box jumps to stay in shape. “A 12-inch box will work to do your box jumps. Box jumps help with explosions, verticals, and your legs get a good workout. I also do a lot of stuff for my core too, so planks and side planks.”

10. Tina Charles

Atlanta Dream v Seattle StormChristopher Mast/Getty Images

Tina Charles opened up about her attitude on the court in an interview with The Daily Beast. “I’m all about winning,” she says. “Everybody has a role on the team. Some carry a heavier load. But I’m willing to do that night in and night out. I’m really thankful.”

11. Nneka Ogwumike

2022 WNBA All-Star Game - Orange Carpet ArrivalsQuinn Harris/Getty Images

Nneka Ogwumike shared some of her diet and exercise secrets in an interview with ESPN. She says that she learned that she had to reduce the amount of exercise she does. “I used to think that you had to do everything to really get the benefits. But everyone's body is different. I learned that my body doesn't need so much. It reacts very quickly to whatever I eat or whatever training I do, so I try to really limit all the extra stuff and keep it simple.”

12. Seimone Augustus

Minnesota Lynx v Los Angeles SparksLeon Bennett/Getty Images

In an interview with The Athletic, Seimone Augustus talked about her approach to exercise. “Obviously as we get older, we start to focus more just trying to make sure we’re fueling our body in the right way and making sure we’re keeping ourselves prepared to come on the court and perform at our highest. But it’s always a struggle. I’m not going to lie, people. It is a struggle to eat healthy. But it’s fun to kind of challenge yourself in different ways as well.”

13. Angel McCoughtry

2022 Sports Illustrated Sportsperson of the Year Awards Presented by ChaseKimberly White/Getty Images

Angel McCoughtry talked about why she spoke out against Kelly Loeffler’s comments to the Black Lives Matter movement and why she joined the Say Her Name Campaign to The Atlanta Journal-Constitution. “It was really important to me, not just for Louisville -- of course that hit home a little bit. But just in general, we were just tired of seeing so much happen, one after the next after the next. We get to see it on video. But it was just important to try to find some type of initiative while playing basketball that we could kind of advocate for. That's how we were able to do the Say Her Name campaign, and it has become a big success. So I've been really proud of what's come out of it.”

14. Liz Cambage

Liz Cambage Portrait SessionChris Hyde/Getty Images

In an interview with Women’s Health, Liz Cambage talked about her approach to wellness, and revealed the best advice she received. “The best advice I've ever received is, that you have to live your life, not someone else's. Do what's good for you. If someone's commenting on yours and what you should be doing, tell them to go focus on theirs."

15. Jewell Loyd

Los Angeles Sparks v Seattle StormSteph Chambers/Getty Images

Jewell Loyd took Women’s Health through her daily routine. She says that staying hydrated is important to her. “Immediately, I like to drink my water. I’m trying to get close to a gallon a day, so I start with half that amount and then refill my bottle for the rest of the day. Luckily one of the features on my new Samsung Galaxy Watch5 is a water tracking feature, so I can set goals for daily water intake and it reminds me to hit those each day.”

16. Chelsea Gray

2022 WNBA Finals - Game FourMaddie Meyer/Getty Images

Chelsea Gray notably suffered an injury in college. She tells The Sports Section that this inspired her to not only take better care of herself, but also to learn more about health. “The first step was changing my diet. I got a little bit leaner and smarter about the weight that I put on and carry with my knees and legs. It was the first time I really paid attention to my diet to get the most out of my body. Our body is how we make our money — it’s what we do. And so to be able to, for lack of a better term, treat it like a temple and make sure I know what’s going on inside is important.”

17. Allie Quicgley

WNBA: JUL 31 Chicago Sky at Connecticut SunM. Anthony Nesmith/Getty Images

Allie Quigley talked about her process for staying in shape in an interview with High Post Hoops. “Physically just taking care of your body, eating right, getting good rest, doing your exercises in the weight room to keep yourself actually on the court. Basketball wise, just figuring out as a player what it is that is going to make you the most successful. Trying to stick to that and be as efficient as possible.”

18. Natasha Cloud

Washington Mystics v Atlanta DreamAlex Slitz/Getty Images

Natasha Cloud is known for speaking out about things that are important to her. She shared why she does this in an interview with The Washington City Paper. “We are blessed to be playing and having a platform at the WNBA, blessed to play for a coach that backs us when we do speak up and feel strongly about stuff and supports us in it,” Cloud says. “Also we’re in the most powerful city in the world, in D.C., so there’s a lot of controversy always here that we can speak on. I feel like if I don’t use my platform, and don’t use my voice, then I’m doing a [disservice] to a lot of people out here in the world.”

19. Kelsey Plum

Las Vegas Aces v Indiana FeverMichael Hickey/Getty Images

Kelsey Plum is all about promoting change. In 2017, Plum talked to The Bleacher Report about the sexism she faces as a basketball player. “I tell people, I don't play women's basketball, I play basketball. Putting the ‘women's’ next to it shouldn't be an asterisk, like it's "less than." I have been given a little bit of a spotlight, and I hope to show that we can keep moving forward in convincing people that women are just as capable as men.”

20. Kia Nurse

Cincoro Tequila LaunchJamie McCarthy/Getty Images

Kia Nurse opened up about her offseason activities in an interview with BarDown. “Some days, it hits more than others. Right now, this is my offseason, this week that I have now not doing anything physical will be the rest that I get. [laughs] Then, getting ramped up and ready to go again for the WNBA season will be all of the next preparation.”

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7 Amazing Bodies of 2024 WNBA Rookies

We've collected the best of their lifestyle tips here.

Los Angeles Sparks v Indiana Fever
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

All eyes are on the WNBA this season, as rookies like Caitlin Clark, Cameron Brink, Angel Reese and Jacy Sheldon rack up points after years of hard work to get there. They put in hours on the court, naturally, and also use a variety of techniques to stay physically and mentally fit, so they can give "the best versions of themselves." We've collected the best of those tips here.


1. Rickea Jackson

Los Angeles Sparks v Seattle StormSteph Chambers/Getty Images

Rickea Jackson plays for the Los Angeles Sparks. She opened up about her support from her family with Inside the Wubble. “I just love them. I just want to make them proud and they're always there for me. so you know I'm just always trying to be there for the kids back in the city and you know give them back to the community and things like that. I've been getting a lot of support from this and from my family and friends. My family knows that this transition hasn't been the easiest so they're always there for me. I'm an introvert, I'm a homebody, so they know a little I love you text is all I need to keep pushing.”

2. Julie Vanloo

Indiana Fever v Washington MysticsG Fiume/Getty Images

Julie Vanloo talked about being drafted by the Washington Mystics with The Next. “I have been having a lot of moments where I just try and sit down and take it all in,” she said. “… I always wanted to play with so many players on this team that I said, ‘How would it be to play with this and this player?’ And it’s happening. So … I’m just smiling all the time. I’m just really liking it. I’m just trying to be the best version of myself, be a good teammate and go with the flow. … I’m really in my prime time right now, and I know I can give something to this team.”

3. Alissa Pili

2023 Invesco QQQ Basketball Hall of Fame Women's Showcase - South Carolina v UtahG Fiume/Getty Images

Alissa Pili plays for the Minnesota Lynx. She opened up about wanting to represent her Polynesian culture with The Next. “I take a lot of pride in it, especially because you don’t see a lot of Polynesian women’s basketball players or basketball players in general. It’s something I do take a lot of pride in. Ever since I’ve been here at Utah, I’ve been seeing a lot more just Polynesian people coming out to the games and little Polynesian girls coming up to me after the game and it makes me so happy to know that I’m having an impact on them.”

4. Angel Reese

WNBA: MAY 28 Seattle Storm at Chicago SkyMelissa Tamez/Icon Sportswire via Getty Images

Angel Reese plays for the Chicago Sky. She tells SportsNet that while she’s glad the WNBA is getting more popular because of players like Caitlin Clark, she’d like other players to receive the same attention. "People are talking about women's basketball that you never would think would be talking about women's basketball. People are coming to games. We got celebrities coming to games. Sold out arenas. The reason why we're watching women's basketball is not just because of one person. It's because of me, too. I want y'all to realize that."

5. Cameron Brink

Los Angeles Sparks v Las Vegas AcesEthan Miller/Getty Images

Cameron Brink plays for the LA Sparks. In an interview with Sports Illustrated, she called for the media to be kinder and to not expect perfection from rookies. "We were drafted to high-drafting teams coming off losing seasons, which is fine. It's a learning process. But people expect us to be perfect, and it's freaking exhausting. I feel like we learn how to tune it out, but still, it's unrealistic, and it kind of just shows that people don't know basketball."

6. Kate Martin

2024 Las Vegas Aces Media DayCandice Ward/Getty Images

Kate Martin opened up about how she’s approaching her future with the Las Vegas Aces to KGET. “I knew it was going to be really hard to make this team, so I just came in with an open mindset,” Martin said. “I wanted to be a sponge and learn as much as possible, and after a few days, I started to gain more confidence. I thought, ‘Maybe I could make this team,’ but I never got my hopes up too high because you never know what’s going to happen in this league.”

7. Jacy Sheldon

Ohio State vs MaineKirk Irwin/Getty Images

Jacy Sheldon is playing for the Dallas Wings. She talked about her approach to the game in an interview with The Dallas News. “I’m a competitor, man,” Sheldon said. “I just want to go out there and get a win, honestly. No matter the drill, no matter the play. I just want to compete, that’s what competitors like. I love the competition, the challenge. These women can play, and learning from them, and being able to learn their system has been awesome so far.”

20 Amazing Bodies of WNBA Champions
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the world of women's basketball, the WNBA Champions are not only celebrated for their on-court prowess but also for the incredible dedication and commitment they demonstrate towards maintaining their peak physical condition. In this compilation, we explore the remarkable bodies of 20 WNBA champions, delving into their training routines, diets, and the mindset that fuels their success. From seasoned legends like Sue Bird and Candace Parker to rising stars like Kierstan Bell and Dana Evans, each athlete offers unique insights into what it takes to excel in one of the most demanding sports on the planet. Join us as we uncover the secrets behind these amazing bodies and the inspiring stories that drive them to victory.


1. Kelsey Plum

Washington Mystics v Las Vegas AcesEthan Miller/Getty Images

Kelsey Plum is a 2022 WNBA Champion with the Las Vegas Aces. She talked about her diet in an interview with 2adays.com. “I changed my diet significantly from when I entered college. I went from eating everything to being a pescatarian. I would advise young players to watch their sugar intake, especially refined sugars. It has a huge negative impact on your body. Also, I would suggest eating for recovery after hard practices. I love chocolate almond milk, with some protein to help your body recover.”

2. A’ja Wilson

Los Angeles Sparks v Las Vegas AcesEthan Miller/Getty Images

A’ja Wilson won the 2022 WNBA Championship with the Las Vegas Aces. She shared her fitness secrets with Bustle. “My main workout is basketball practice. I get my exercise in on the court and then in the weight room, where I’ll do whatever our coach suggests to make sure my leg and upper body workouts stay balanced. I like working with resistance bands to tighten my glutes. I don’t like to sweat or use a lot of weight, so I go for bodyweight workouts like lunges, squats, and clamshells. When I add a band, I feel the burn instantly.”

3. Jackie Young

2023 WNBA Finals - Game TwoEthan Miller/Getty Images

Jackie Young is a member of the 2022 WNBA Champion team, the Las Vegas Aces. She talked about her training during her rookie year with Winsidr.com. “Got super lean,” says Young. “We put in a lot of work on the court, but being able to box and do some cardio in the heat chamber and different things like that was fun and different.”

4. Chelsea Gray

2022 WNBA Finals - Game FourMaddie Meyer/Getty Images

Chelsea Gray won the 2022 WNBA Championship with the Las Vegas Aces. She talked about the playoff season that year to Yahoo Sports. “It’s so much highs and lows throughout a game,” Gray said. “Being that even-keel, keeping my composure, it’s always how I’ve been, how I operate, even outside of basketball. It keeps me grounded throughout a game [and] all the noise. I kind of have this ability to quiet it out a little bit. And that’s what makes it fun.”

5. Dearica Hamby

2022 NBA All-Star - Ruffles NBA All-Star Celebrity GameArturo Holmes/Getty Images

Dearica Hamby won the 2022 WNBA Championships. She opened up to People about returning to the game after giving birth to her second child. "I called my team four days before training camp and said that I wanted to play, then showed up to camp and got started. I was practicing non-contact in the morning time and by the afternoon, I was in a full-fledged practice. I've really been going based on how my body feels."

6. Theresa Plaisance

Inaugural IX AwardsEthan Miller/Getty Images

Theresa Plaisance is a member of the Las Vegas Aces, and won the 2022 WNBA Championship. In 2013, she talked about her training process to The Advocate. "My physicality went up last year, but I really hadn't mastered it because I haven't been used to it," Plaisance said. "So this summer, I got in the gym and really went to work on my inside game."

7. Kiah Stokes

Inaugural IX AwardsEthan Miller/Getty Images

2022 WNBA Champion, Kiah Stokes talked about how her team, and her coach, Becky Hammon prepared for the game to The Gazette. “We watch film. We watched the whole (New York) game. She (Hammon) doesn’t have to say much because we all know (what happened). A lot of the stuff we watch on film is a reminder of yes, we are good but if we don’t come to play, any team’s going to whip you.”

8. Sydney Colson

Inaugural IX AwardsEthan Miller/Getty Images

Las Vegas Aces member and 2022 Champion, Sydney Colson, uses her voice to support causes that are important to her. She wrote a personal essay for Yahoo Sports on this topic. “I am a Black, gay woman from Houston, Texas, (Houstonians prefer to be seen as our own state because Texas can be so embarrassing) so I know far too well the issues that are present here. We had to take time as a PEC to contemplate whether our fellow athletes would be safe here, whether their voices would be heard and whether we should play in a place that could be so hostile to so many of our athletes’ identities and deeply held beliefs. But the scary truth is there are many states working tirelessly to attack the rights of their citizens. We knew wherever we played, our PEC felt that this is the right time to be vocal about issues that affect us and the people who live where we will be playing. We understood that with our platform, with our stage, we could have an outsized effect for the very people these laws were meant to marginalize even further. Just by showing up, by using our voices to ally with those who are voiceless, we could have a profound effect. Professional athletes wield enormous power when microphones and cameras are put in our faces, and we are prepared to use our platforms to effect change.”

9. Kierstan Bell

Connecticut Sun v Las Vegas AcesEthan Miller/Getty Images

In her first year in the WNBA, Kierstan Bell won the 2022 season with the Las Vegas Aces. She talked about how she approached her season with The Naples Daily News. "When you're a rookie, you're coming from a school where you play a lot, and then you come and you're sitting down on a bench, you know, it's different. But that's just the opportunity to learn for the next year when you come in to try to attack it way different than you did, and wanting to earn a spot in the game."

10. Sue Bird

Los,Angeles,-,Jul,12:,Sue,Bird,Arrives,For,TheShutterstock

Sue Bird is a four-time WNBA Champion, her most recent title being in 2020 with the Seattle Storm. She shared her typical diet with Delish. “My typical [in-season] day looks pretty similar to my [off-season] days. My diet is pretty much get three meals a day, I think the best way to describe it to be honest is a cycle of trying to fuel for your workout or your game and then refueling for afterwards.”

11. Candace Parker

The 2018 ESPYS - ArrivalsAllen Berezovsky/FilmMagic

Candace Parker is one of the greatest women’s basketball players of all time, winning two championships. She shared her training secrets with Boardroom.tv. “I really dedicate a lot of time and energy to making sure that in the offseason — regardless of if I’m going back and forth to Atlanta for the NCAA Tournament — that I’m really taking care of my body and making sure I’m getting my lift in. Whether it’s cardio, pilates, or yoga, I think it’s not only setting the stage to be better athletically in my sport now in Year 16 but it’s going to be something that is a part of my daily routine even afterward. It kind of sets the tone in showing your kids how to live a healthy lifestyle and how important that is both mentally and physically to continue to incorporate fitness into your life.”

12. Kahleah Copper

New York Liberty v Chicago Sky - Game OneMichael Reaves/Getty Images

In an essay for AP Sports, 2021 Chicago Sky Champion, Kahleah Copper talked about her recovery process. “There’s been a lot of basketball in a short time and finding time to recover has been key to staying fresh and having success. You have to take care of your body. I have to give a huge thank you to the training staff of Courtney (Watson), Hannah (Wengertsman), Doc Cummings and Fran (Parsons), and everybody who helps keep us ready, reminding us to stay off our feet and stay hydrated.

13. Allie Quigley

WNBA All-Star Game 2019Ethan Miller/Getty Images

Allie Quigley is a 2021 WNBA Champion with the Chicago Sky. She talked about wanting to grow the team’s and the sport’s presence to Slam Online. “I think we’re always trying to grow the women’s game and at the same time just have Chicago notice us and notice our success,” Quigley says. “But mainly, I think we’re just thinking small picture, just about our franchise and how far we’ve come, and we’re trying to do something special, something that we’ve never done before.”

14. Courtney Vandersloot

Connecticut Sun v Chicago Sky - Game FiveMichael Reaves/Getty Images

Courtney Vandersloot won the 2021 WNBA Championship with the Chicago Sky. She talked about how she approaches fame to Spokesman.com. “Anybody will tell you I’m not a spotlight type, I don’t want to be in the spotlight. I like being around my teammates and being a great team player. The accolades that come, they’re gonna come whether you’re silent or not. I just want to work in silence and keep it that way.”

15. Aisha Sheppard

Inaugural IX AwardsEthan Miller/Getty Images

Aisha Sheppard won the 2022 WNBA Championship with the Las Vegas Aces. She shared her advice for other female athletes with Sports As Told By A Girl. “The best advice I could offer is that as a young athlete aspiring to play professionally at some point, never get comfortable,” she says. “Every day someone is evaluating you on and off the floor. You have to compete, and your want to has to outlast your fatigue. Hard work beats talent when talent fails to work hard.”

16. Diamond DeShields

2022 ESPYs - ArrivalsMomodu Mansaray/WireImage

Diamond DeShields is the 2021 WNBA Champion, as a member of the Chicago Sky. She’s also a member of the 2022 US Women’s Team, and talked about her preparation with AP News. “We had a good training week in Las Vegas. It’s a really good group and everybody carries the same energy and intensity as far as winning goes. Practices are really competitive and there are a lot of new faces which is nice. There’s also a lot of youth.”

17. Stefanie Dolson

Las Vegas Aces v Chicago SkyJonathan Daniel/Getty Images

Stefanie Dolson is a 2021 WNBA Champion with the Chicago Sky. After winning, Dolson shared how she prepared for the season on Instagram. “I worked my ass off this offseason to lose weight, get quicker and be my best version of myself to help my team and I did just that,” she wrote in the caption.

18. Dana Evans

Apple TV+ “Swagger” Season” 2 Chicago Premiere With Stars Isaiah Hill, Quvenzhané Wallis And Creator Reggie Rock BythewoodJeff Schear/Getty Images

During her rookie year with the Chicago Sky, Dana Evans won the championship. She shared how her time in college prepared her for the pros with Sports Illustrated. "I feel like I'm able to take a bump, get to where I want to get to," she said. "On the defensive side as well, I can kind of bug them and get to where I need to get to as well. I would say it's translated, pretty good for me so far."

19. Lexie Brown

Women's Sports Foundation's Annual Salute To Women In SportsDia Dipasupil/Getty Images

Lexie Brown won the 2021 Championship with the Chicago Sky. She tells WNBA.com that she makes sure to always work hard. “That’s the biggest thing for me; I haven’t really had so many opportunities to showcase the hard work I put in, but the hard work is still being put in, and that’s something that I really value about myself. I always enjoy hearing from previous coaches, they can say a lot of things about me, good, bad or indifferent, but the one constant thing is I’ve worked really, really, really hard, and that’s something I’m proud of.”

20. Ruthy Hebard

Chicago Sky v Las Vegas AcesEthan Miller/Getty Images

Ruthy Hebard plays for the Chicago Sky, winning the 2021 Championship. She recently returned to the court after having her first child. Hebard talked about this process to Alaska News Source. “Honestly, there was some doubts,” she admits. “Especially when I first started running on the treadmill, I was like, ‘Oh my gosh, I feel so slow, it’s not comfortable, am I ever going to be able to run like how I used to run? Is my back always going to hurt? Are my hips always going to hurt?’ Definitely a lot of mental ups and downs. I pushed through and then I think I am playing some of the best basketball actually since I have been in the league so I am actually proud of myself.”

COLLEGE BASKETBALL: MAR 08 ACC Women's Tournament - Miami vs Virginia Tech
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Amoore is a college basketball player. She was known for her time on the Virginia Tech team. Amoore recently enjoyed a trip to Greece. She shared some highlights from her vacation on Instagram. In them, she posed by the beach. She captioned the post, “A black cat jumping at me is like really good luck right?” How does she stay so fit? Read on to see 5 ways Georgia Amoore stays in shape and the photos that prove they work.


1. She Plays Basketball

Basketball is the main way Amoore stays in shape. FitnessAdvisory.org states that the sport has a lot of benefits. “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Manages Homesickness

Amoore opened up about her career in an interview with the Sons of Saturdays Podcast. She talked about how she handles being homesick in it. “Something I've learned about myself is I feel like when I do miss them, I try and not push them away in a bad way, but I definitely put up that wall. I don't want to get too upset. So definitely the communication part of it, it takes a toll and it hurts because I just simply can't see 'em. But I don't know, I just go about my business daily. I try not to think about it too much. I'm here for a reason if I miss them. But if it was seriously a situation where I was that upset about it, I probably would just go home. What's the point of me being over here if I'm that upset about it? But I know that I have their support at all times regardless of anything. And I think that just helps me stay here and keep working hard.”

3. She Has Chemistry With Her Team

Amoore talked about the importance of team chemistry on the Sons of Saturdays Podcast. “It probably has to do with Coach Brooks. When you talk about team chemistry and team building, he never wants to force it. He's big on it naturally developing, which I think is huge. And you never have to be best friends with absolutely everyone on the team. And I think that's probably a shock to hear for some people. There's people that I love on the court and then I just don't really talk to when I'm home. But as long as we have that chemistry on the court, it helps immensely

4. She Observes The Court

Amoore talked about how she observes players during the game on the Sons of Saturdays Podcast. “I would say I watch a little of the three and the fours honestly, because I truly do truly believe that they make the biggest difference in the team when we play against teams and they have a really good three or a really good four, like okay, this is going to be a good game. Because I think when we played Ohio State and stuff like that, someone like a Cody Mcma, she changed the dynamic of that game. And I think obviously your point guard has to be really, really good and your five has to be dominant. But I think to be an all around team, the three and the four for sure have to be obviously the two. Two. I don't want to disrespect the two, but I can play some two. So it's not like I'm watching the two."

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

Michael Buckner/Penske Media via Getty Images

McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

Vivien Killilea/Getty Images

While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

Vivien Killilea/Getty Images

McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”