WWE NXT's Kiana James in Two-Piece Wrestling Gear Shows Off the Belt

Kiana James is an extremely successful wrestler. She currently performs with WWE under their NXT brand. James is known for competing in the tag-team division, even winning a championship. She shared a set of photos on Instagram showing off her championship belt. In it, James posed in her two-piece wrestling outfit. She captioned the post, “BTS 📸 One year ago today. I think it’s time KJ gets some gold around her waist again.” How does she stay so fit? Read on to see 5 ways Kiana James stays in shape and the photos that prove they work.

1. She Does Martial Arts

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Being a wrestler means that James has to know how to fight. In order to do that, she has to know martial arts. USMartialArts.org states that martial arts have a lot of benefits. “Mastering techniques requires a lot of concentration! This enhances your ability to concentrate in all areas of your life as well. For kids, they often start focusing better in school very quickly. Teachers and parents notice the difference. For adults, they find themselves being more productive and focused at work, and achieving greater things.”

2. She Goes Fishing

James spends a lot of time by the water. One thing she enjoys doing is going on fishing trips. She shared these photos on Instagram of herself on a trip in Tampa. In them, James holds up several fish she caught. She captioned the post, “Trophy fish for this future trophy wife.”

3. She Swims

Another thing James does to stay in shape is going swimming. She shares a lot of photos on Instagram of herself in the water. James posted these photos of herself wading in the ocean with a cocktail. The CDC reports that swimming has a lot of benefits. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

4. She Gets Some Sun

"UV exposure is the primary method of boosting serum vitamin D levels, which accounts for numerous health benefits. Higher levels of vitamin D are associated with protection against cancer development, including melanoma. Latitude, season, skin color, and sun protection determine UV absorption and vitamin D production," says NIH. Just be sure not to get sunburnt. "Increasing UV exposure without causing sunburn maximizes vitamin D production."

5. And Of Course, She Wrestles!

"Balance, strength, coordination, and overall body awareness is fundamental in having success in the sport. Year after year kids will start practice with gymnastics, calisthenics, and activities that develop these skills. It provides a foundation of athleticism," says the NWHOF, which gets kids ready for the sport. "As an individual sport the only person responsible for success or failure is the individual themselves. Wrestling teaches self-awareness and how to be responsible for your actions. What you put in is what you get out."

Ivelisse Velez, a well-known wrestler, continues to dominate in the world of professional wrestling. Famous for her time with Lucha Underground, Velez recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram. She captioned the post with pride, "My best match of 2024 🤼‍♀️🇵🇷⚔️🇯🇵." With a career centered on breaking barriers and raising the bar for women’s wrestling, Velez has become a powerful voice for female athletes. From her dedication in the ring to her role as a dog owner and advocate for healthy living, Velez's journey continues to inspire. Her passion for promoting women's wrestling shines through, solidifying her as a trailblazer in the sport.

1. She Wrestles

Wrestling is the main way Velez stays in shape. The sport has a lot of health benefits. FloWrestling states, “Wrestlers learn from challenging one-on-one struggles against an opponent and also develop an awareness of diet and nutrition through the process of making weight. While not all wrestlers and coaches approach weight loss in healthy ways, when done correctly, this can teach a physical life skill that many young athletes may never learn.”

2. She Has A Dog

Velez has a dog, whom she prominently features on her social media accounts. She shared this video on her TikTok and Instagram. Harvard Health states that having a dog can have some health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

3. She Wants To Highlight Women’s Wrestling

Velez opened up about her career in an interview with The Huffington Post. She says that promoting women’s wrestling is important to her. “I have always wrestled like a guy; I have always had it in my mind to have that standard. I have always wanted to bring that level of credibility to women's wrestling. Women can fight. Women are just as good as men. Women are just as tough as men."

4. She’s Proud Of Herself

Velez is extremely proud of the way her career has gone. "With Lucha Underground, here I am, where I was meant to be all along," she said to The Huffington Post. "That's why I feel like I was meant to go through all that hell. This is perfect for what I wanted to bring to the world. It definitely means a lot. Being in this career and giving everything I have given, being acknowledged... It makes that feeling ten times bigger. I'm happy it's happening, happy for everything to come and extremely grateful!"

5. She Helped Change Things

Velez talked about being a part of getting women’s wrestling promoted to The Huffington Post. "I highly doubt it has anything to do with the talent, the women out there itself. It has to do with the fact WWE was the main wrestling entity, and that's what they wanted to sell. Anyone else who had a different agenda pretty much got short-handed. Now it's out there; there's a higher demand for that type of performer. They sort of have no choice but to roll with the punches and finally give people what they want to see."

Candice LeRae is an accomplished professional wrestler known for her work with WWE, particularly in SmackDown events. She’s making a name for herself in the wrestling world, separate from her husband, fellow wrestler Johnny Gargano. LeRae’s recent appearance in a SmackDown event was promoted by USA Network on Instagram with the caption, "From sweet to evil, Candice LeRae finds The Way back home to USA Network, along with #SmackDown, on September 13!" Throughout her career, LeRae has embraced every opportunity to excel in the ring, pushing herself beyond her comfort zone. As she continues to climb the ranks, LeRae is determined to be more than just a famous wrestler’s wife—she's on a mission to inspire others and become a role model for young girls. Here’s a glimpse into her fitness, career goals, and motivations.

1. She Takes Opportunities

In an interview on WWE’s website, LeRae shared her career goals. “My childhood dream was to be a WWE Superstar. Now that I am living that dream, I am discovering there is a whole new world of opportunity here in NXT. I have pushed myself to do things in the ring and in the gym that I used to be afraid to do or was uncomfortable with. I want to seize every opportunity NXT has to offer me, and when I do, I want to be ready for them. Being here has sparked something special in me to push me to the next level.”

2. She Wants To Make A Name For Herself

Since LeRae is married to a fellow wrestler, Johnny Gargano, she wants to make a name for herself. “It puts this added pressure on me because I don’t want to be an embarrassment to Johnny,” she told WWE. “Plus, my husband worked so hard for his name, and I absolutely refuse to ride his coattails. I know I have a challenge in proving to the fans and my peers that I belong here too. I want to make a name for myself here in NXT because of my own work and not because of who my husband is.”

3. She Wants To Be A Role Model

LeRae tells WWE that she wants to be a role model for young girls. “I have four nieces, and it is extremely important to me to be a good example for them. That isn’t limited to just making good life choices, but to also teaching them the importance of dreams. When I started to believe in myself and worked harder than ever before, I achieved my dream. I don’t ever want my nieces to doubt themselves. I never want them to think they can’t live their dreams. This quest for the NXT Women’s Championship is an absolute fairytale for me, and I will stop at nothing until I have my happily ever after.”

4. She Works Hard

LeRae is a hard worker, and shared where she gets this from with WWE. “My parents worked extremely hard to give my two brothers and I everything they could. Their work ethic was certainly something that stuck out to me. My family — including aunts, uncles, cousins, grandparents, etc. — has always been extremely close. I grew up constantly outnumbered by boys in my family.”

5. She Wrestles

Wrestling is the main way LeRae stays fit. According to FloWrestling, the sport is very beneficial. “Wrestling also teaches valuable physical discipline. Wrestlers learn from challenging one-on-one struggles against an opponent and also develop an awareness of diet and nutrition through the process of making weight. While not all wrestlers and coaches approach weight loss in healthy ways, when done correctly, this can teach a physical life skill that many young athletes may never learn.”

Bayley is a very prominent wrestler. She is signed to WWE, and is the longest reigning SmackDown Champion. She is also a Raw Champion and Tag Team Champion. Bayley appeared in WWE’s Wrestlemania. She advertised the event and shared highlights on Instagram. She captioned it, “Wrestlemania Week: Part 1.” How does she stay so fit? Read on to see 5 ways Bayley stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is naturally, the main way Bayley stays in shape. CarmelUSAWrestling.org states, “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”

2. She Weight Trains

In this video, Bayley took her fans through her fitness journey. She is seen lifting weights in it. According to the Mayo Clinic, weight training has a lot of benefits, including weight loss and preventing osteoporosis. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Box Jumps

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In her workout video, Bayley is seen doing box jumps. Joho Fitness states that box jumps are a great workout. “In box jump training you work all of your leg muscles and strengthen your core using your own body weight. Box jumps boost your muscular endurance and muscular strength, while also getting some cardiovascular work involved.”

4. She Bikes

In this video she posted on Instagram, Bayley is seen coming back from a bike ride. A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She’s Appreciative

Bayley opened up about her wrestling career in an interview with The Tampa Bay Times. She talked about being in WrestleMania, and how happy she says. “I'm just so appreciative to be here. I believe I do deserve to be here because I fought so hard to get here…I would have been happy just to get onto the show, even happier to be in the championship picture, but now I'm going in having to defend my championship where everyone is gunning for me.”