Lola Vice, also known as Valerie Loureda, is a former professional MMA fighter and WWE star. She joined the WWE in 2022, and she usually performs under their NXT brand. In 2023, she won the NXT Breakout Tournament. Vice shared a video on her Instagram story of herself kickboxing. In it, she tagged fellow WWE wrestler, Ava. How does she stay so fit? Read on to see 5 ways Lola Vice stays in shape and the photos that prove they work.
1. She’s True To Herself
Vice shared her career advice in an interview with Muscle & Fitness. “You have to be yourself and stay true to yourself in order to be recognized by the world. And if I would have listened to what anybody said about me, I wouldn’t be in the position where I am now. And just because I don’t look like I’m the stereotype in my sport doesn’t mean I don’t have the same level and the same talent. So I would tell girls to stay true to themselves. Be yourself, and work a hundred times harder than everyone else in your career. Stay true to your passion and just grow and shine—don’t let anybody tell you otherwise.”
2. She Takes Supplements
Vice told Muscle and Fitness that she relies on supplements to keep herself healthy. “I’m very big on my routine with my vitamins, my supplements and, and my nutrition. So I do eat healthy, and I don’t eat a lot of carbs. But if there’s something I’m very disciplined with, it’s my vitamins and my blood work is really important to me. Every day I work out, and after every workout I use Vital Performance Recover. I love guava lime— it reminds me of Miami. After every training session, I always do that to make sure I’m good for the next one. You know, it really helps my body and my recovery. The amino acids, and everything has been amazing for my training.
3. She Train Fasts
Vice shared some of her wellness secrets in an interview with Vital Proteins. She says that she likes to train fast. “Every morning, I train fasted – meaning I don’t eat anything before working out. Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”
4. She Does Yoga
’
Shutterstock
Vice makes sure to prioritize her recovery. She tells Vital Proteins that one of the things she does to recover is practice yoga. “On both training days and active recovery days, I drink a lot of water and try to eat clean. On active recovery days, doing yoga is my go-to because it helps to release the lactic acid from my legs and the next morning, I am not as sore.”
5. She’s Motivated
Lola Vice/Instagram
Vice makes sure to work out on a consistent basis. In order to do this, she has to stay motivated. Vice talked about this in her Vital Proteins interview. “Honestly, it’s all about how bad you want it. There are days where I am less motivated than others, but I remind myself of my dreams and everything I want to accomplish, and it helps me push through the workout.”
