Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WWE's Bea Priestley in Two-Piece Workout Gear Trains With Aleah James and Isla Dawn

In a new social media post the WWE wrestler shows off her incredible body in workout gear.

Women's Pro-Wrestling 'Stardom'
Etsuo Hara/Getty Images

Bea Priestley is getting her sweat on – with Aleah James and Isla Dawn. In a new social media post the WWE wrestler shows off her incredible body in workout gear during a group fitness session with her wrestler pals. “Difficult difficult lemon difficult,” Dawn captioned the Instagram Stories reshared by Bea. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Brain Surgery

Human,Body,Brian.3dShutterstock

Bea underwent brain surgery when she was 18, to have a tumor removed. When asked what it was like she told SPW Insider, “Funnily enough I was knocked out so I don’t remember! The hardest part was the recovery process afterwards. I wasn’t allowed to run until two months afterwards. I wasn’t allowed to go to the gym until six months after my surgery. It wasn’t a highlight of my life, but it’s drawn attention to me and made me stand out as a wrestler – because how many wrestlers have survived brain surgery and continued to wrestle? It was just the recovery process, just sitting on your bum and not knowing if you’d be able to wrestle again.”

2. Cycling

Bea PriestleyBea Priestley/Instagram

In the recent video, the girls do circuits, lifting weights, jumping rope, and cycling on the airbike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. Hot Tub Soaks

To relax and recover, Bea enjoys hot tub soaks. If you don’t have a jacuzzi, take a bath! They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Workout Buddies

Bea Priestley.2Bea Priestley/Instagram

Bea understands the importance of workout buddies, which help motivate and keep you accountable. “Got each others back in the ring and gym,” one of her recent Instagram Stories of herself with her workout group reads.

5. Strength Training

Bea Priestley.1Bea Priestley/Instagram

Her advice to anyone who wants to become a wrestler? “Go to the gym as well. When you get to a higher level you do understand how much more physically demanding it is. You have someone else’s life in your hands, essentially. It could be dangerous if you don’t stay in shape and keep fit,” she told SPW Insider. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills​

More For You

Women's Pro-Wrestling 'Stardom'
Etsuo Hara/Getty Images

WWE's Bea Priestley in Two-Piece Workout Gear Trains With Aleah James and Isla Dawn

Bea Priestley is getting her sweat on – with Aleah James and Isla Dawn. In a new social media post the WWE wrestler shows off her incredible body in workout gear during a group fitness session with her wrestler pals. “Difficult difficult lemon difficult,” Dawn captioned the Instagram Stories reshared by Bea. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
2018 American Music Awards - Red Carpet
Getty Images

20 Amazing Bodies of Female Pro Wrestlers

Discover the inspiring and diverse world of female pro wrestlers as they share their unique stories of determination, strength, and self-acceptance. From Alexa Bliss's journey of embracing balance and finding self-worth beyond the scale, to Mandy Rose's unwavering dedication to recovery and rest, each wrestler brings her own wisdom and perspective on fitness and well-being. Natalya Neidhart reveals her pre-match rituals while Bianca Belair dishes out her favorite protein-packed recipes. Beyond the physical, these women offer valuable insights on overcoming body image issues, dealing with criticism, and staying motivated. As they face the demands of a challenging sport, these wrestlers prove that perseverance and self-belief are the ultimate keys to success.

Keep ReadingShow less
Ivelisse
Ivelisse/Instagram

Wrestler Ivelisse in Two-Piece Workout Gear Shares "My Best Match of 2024"

Ivelisse Velez, a well-known wrestler, continues to dominate in the world of professional wrestling. Famous for her time with Lucha Underground, Velez recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram. She captioned the post with pride, "My best match of 2024 🤼‍♀️🇵🇷⚔️🇯🇵." With a career centered on breaking barriers and raising the bar for women’s wrestling, Velez has become a powerful voice for female athletes. From her dedication in the ring to her role as a dog owner and advocate for healthy living, Velez's journey continues to inspire. Her passion for promoting women's wrestling shines through, solidifying her as a trailblazer in the sport.

Keep ReadingShow less
Bayley
Bayley/Instagram

WWE Star Bayley In Two-Piece Workout Gear Shows “Active Recovery” Routine

WWE star Bayley (real name Pamela Rose Martinez) keeps moving even while she is having a recovery day from training. Bayley, 34, shared a video of herself wearing two-piece workout gear, juggling sandbags while using a resistance band in her backyard. “Active recovery 🤹🏻‍♀️,” she captioned the post. “Try that with Bulgarian bags and I’ll be impressed,” commented fellow fighter Shayna Baszler. Here’s what else Bayley does to stay fit, strong, and ready to rumble.

Keep ReadingShow less
Monday Night RAW
WWE/Getty Images

WWE's Candice LeRae in Two-Piece Workout Gear Goes "From Sweet to Evil"

Candice LeRae is an accomplished professional wrestler known for her work with WWE, particularly in SmackDown events. She’s making a name for herself in the wrestling world, separate from her husband, fellow wrestler Johnny Gargano. LeRae’s recent appearance in a SmackDown event was promoted by USA Network on Instagram with the caption, "From sweet to evil, Candice LeRae finds The Way back home to USA Network, along with #SmackDown, on September 13!" Throughout her career, LeRae has embraced every opportunity to excel in the ring, pushing herself beyond her comfort zone. As she continues to climb the ranks, LeRae is determined to be more than just a famous wrestler’s wife—she's on a mission to inspire others and become a role model for young girls. Here’s a glimpse into her fitness, career goals, and motivations.

Keep ReadingShow less
Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Keep ReadingShow less
Danielle Knudson
Danielle Knudson/Instagram

Danielle Knudson is "in the Coziest Set"

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalie Jayne Roser
Natalie Jayne Roser/Instagram

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lorena Rae attends a red carpet event.
Marc Piasecki/FilmMagic

Model Lorena Rae Says "GRWM"

Lorena Rae is a very successful model. She is known for modeling in the Victoria’s Secret Fashion Show. Rae also has a large following on social media. Last month, she shared a set of outfit photos on Instagram. In them, Rae is seen in workout clothes and a winter coat. She captioned it, “GRWM”, which stands for get ready with me.

Keep ReadingShow less