Bianca Belair is a top WWE star, known for being the longest-reigning WWE Women’s Champion of this era. Alongside her wrestling career, Belair recently launched a new collection with Contenders Clothing, which she modeled in an Instagram post. Belair captioned it, “NEW! 💋Bianca Belair Signature Sets. AVAILABLE exclusively on @wweshop @contendersclothing.”
The powerful athlete also focuses on maintaining a balanced lifestyle with a healthy diet and exercise regimen. Passionate about her career, she makes time for self-care and mental health, ensuring she stays grounded while creating her legacy both in and out of the ring.
1. She Eats Lean Meats
Belair makes sure to eat healthy. She talked about her diet in an interview with Women’s Health. Belair says that she eats a lot of lean meats, since she works out so much. “I also work out late at night pretty often, and so after I’m doing high intensity cardio, lifting really heavy weights, and using up a lot of energy, I try to eat lean meats.”
2. She Eats A Healthy Breakfast
Belair makes sure to eat a healthy breakfast. “It doesn’t matter if I wake up at seven, eight, or noon, I’m still having breakfast food first thing when I wake up,” she told Women’s Health. “Breakfast is when I try to focus on getting lots of protein in. I might do a piece of cinnamon toast to get some carbs in there. I’m also a big coffee drinker, since I’m not a morning person it helps me wake up.”
3. She Doesn’t Obsess Over Her Diet
Belair tells Women’s Health that she doesn’t obsess over her diet. “I feel like every woman has this moment where they have to figure out what works for them. For me, I don’t do diets because I find myself becoming a little obsessive. I’ve had to learn that food is not my enemy. I work out once or twice a day and I’m lifting super heavy weights. I need fuel to keep going.”
4. She’s Passionate
Belair talked about the passion she has for her career with Essence. “I feel like it just has to be a part of you and you have to love what you do,” she said. “If you don’t love what you do, you’re kind of just going through the motions. But I truly have a passion for wrestling, and a passion for WWE. It helps that my husband is in the business as well, so we get to share these amazing moments together. I feel like I get to bring my family along for the journey. They’re coming to WrestleMania, they’re at every single show, so I get to see the excitement in them. But also, it’s creating a legacy. I’ve done so much and I’ve created so much history and I’m having a legacy of being undefeated at WrestleMania and I can pass this legacy down for generations to generations. That’s inspiration. Representation to me is so important. I know I am where I am because of my role models.”
5. She Makes Time For Herself
Belair shared how she takes care of her mental health to Essence. “I have to remember to rest. I have to remember to do things that I enjoy. I think that mental health and self-care sometimes has a misconception when people think that it’s this extravagant thing where you have to go to the spa, you have to get cucumbers and put them on your eyes and get massages. Sometimes I just need to sit down and decompress, lay in my bed and do my guilty pleasure and eat in my bed and watch all my shows. But also finding hobbies that don’t really have a purpose other than just enjoyment. Sometimes people turn their hobbies into… I need to make money off of this hobby. I love to sew, but I sew a lot for wrestling gear. So I will sew something random—a dress, a shirt, I love to read. It was a time when I first got into WWE and I went a year and a half and I realized I hadn’t picked up a book. I love to read because those books take me on journeys and it eases my mind. So it’s really just resting and finding things that you enjoy.”
