WWE's Charlotte Flair Shares Special Swimsuit Selfie

Charlotte Flair is heating up Miami cowgirl style in her swimsuit. The WWE beauty shows off her insanely fit figure in an embellished bathing suit in one of her latest social media posts. In the Instagram selfies she stands in front of the mirror, rocking a cowgirl hat. How does Charlotte, 37, keep her body strong and svelte? Here are a few of her main health habits.

1. Lifting Weights

Charlotte is into bodybuilding and isn’t afraid of lifting heavy weights. When she turned 35 she was “like, I want to be in the best shape of my life,” she told Muscle & Fitness. “I’ve done CrossFit and I was really into running in college, but right now I love bodybuilding.”

2. Cardio and HIIT Workouts

Charlotte also breaks up her bodybuilding by hitting the gym three times a week for regular cardio and HIIT circuits. “I’ll cycle with an app where we do 20 seconds on, and 20 seconds off, or I’ll ride around the park. We’ll do pull ups, dips and push ups before we start the workout,” she told Muscle & Fitness.

3. Five Small Meals a Day

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Charlotte consumes five nutritious meals a day. “It’s about portion control,” she told Muscle & Fitness. “It depends on what your goals are.” An average breakfast would be protein enriched oatmeal. Then, for lunch, she might eat steak with two tortillas and cactus followed by chicken with half a cup of rice, cucumbers, and lettuce for dinner.

4. Workout Buddies

Charlotte’s husband, All Elite Wrestling star Andrade El Idolo, is her workoutbuddy. The two regularly work out together, sharing their couple sessions on social media. Having a workout buddy makes exercise more fun and helps keep you accountable.

5. Modified Cheat Meals

Charlotte works hard, so she allows herself to cheat – sort of. “I love ice cream, chocolate, cheeseburgers, and tacos, but I have developed a plan that I can enjoy food and not worry about it being labeled bad or not healthy,” Charlotte told Food & Beverage. She makes healthier swaps, like eating a cheeseburger on a whole wheat bun and adding avocado. “There is always a way to make the food you love enjoyable, healthy, and a part of your dining routine if you commit to it,” she said.

Tiffany Stratton is known for her aggressive attitude in the WWE world—and she works hard to put her money where her mouth is. The wrestling star is all muscle, and one thing she never skips is leg day. Stratton, 24, shared pictures of herself posing in a pink sports bra, her blonde hair tied back in a ponytail with a matching pink scrunchie. “Buff Barbie reporting for leg day 🫡🎀,” she captioned the post. “Beautiful,” a fan commented. Stratton is a beast inside and outside the ring—here’s how she stays strong, focused, and ready for a fight.

1. Crossfit and Bodybuilding

Stratton has always been athletic and strong. “I used to be a bodybuilder,” she told TV Insider. “I did one show and won the entire thing. I used to do CrossFit. I feel like people are surprised at that. They look at me and think pretty blonde. I was an elite gymnast. I was on the national team. I just think people look at me and forgot what I did before coming into wrestling… I definitely feel like I have a chip on my shoulder. I feel people look at me and see just another blonde that looks pretty. I always deliver in the ring. I take wrestling very seriously. I take these premium live events very seriously.”

2. Sculpting Her Physique

Stratton got into bodybuilding after seeing photos of herself and being unhappy with her appearance. “I was kind of chubby in all honesty if I look back at my photos,” she said on the Out of Character with Ryan Satin podcast. “So I got into bodybuilding. That is exactly what I wanted. I wanted to be able to form my muscles to how I wanted them to look. That's why I got into bodybuilding and I went through a whole prep, a bodybuilding prep and that was life changing. I'm so glad I did that before I came to the WWE, because now I know how to get in shape for a big pay-per-view or just in general bodybuilding definitely taught me that and the discipline for dieting and stuff is on another level.”

3. Wonder Woman Dreams

Stratton has big dreams of becoming an action hero. “I would love to go into acting,” she told TV Insider. “My dream role would be some cool action superhero girl that does cool flips. That’s my dream role. Like a Wonder Woman. I’m a big fan of her. I was dressed as her for Halloween one year.”

4. Inspired By Charlotte Flair

Stratton was inspired by Charlotte Flair to go into wrestling. “I would say I was flipping through the channels. I came across a random Friday Night Smackdown and I saw Charlotte Flair,” she said on the Out of Character with Ryan Satin podcast. “I saw that she was blonde, she was buff, she could flip, she could talk some [trash], and I was like, that is literally everything that I can do."

5. Private Life

Stratton keeps strict boundaries between her personal and private life. “I still try to keep my private life private,” she told TV Insider. “But I’ve always behaved like a champion, even before I became a champion. I know how to act in public. It wasn’t like I had to change how I acted within the public eye. I was always very put together and never got drunk at a club and was acting crazy. So I’ve been able to avoid that.”

Charlotte Flair is a wrestler. Her father is legendary wrestler Ric Flair. Flair has worked with WWE and NXT, and has won several championships. In February, she shared some stunning photos on Instagram. In them, she wore workout gear. Flair captioned the post, “Can we just get to Aries season already?” How does she stay so fit? Read on to see 5 ways Charlotte Flair stays in shape and the photos that prove they work.

1. She Wrestles

Flair talked about how she got into wrestling in an interview with Muscle and Fitness. “Yes, I’m Ric Flair’s daughter, but just because he was a wrestler didn’t mean that I wanted to be a wrestler,” she says. “[But] having the sports background, and playing volleyball in college, the athleticism came naturally to me. I think that was the only thing that kept me in the game when I first started.”

2. She Does A Variety Of Workouts

Flair shared her workout secrets in her Muscle and Fitness interview. She says that she does workouts without going to the gym, and does a variety of different things. “I’ll cycle with an app where we do 20 seconds on, and 20 seconds off, or I’ll ride around the park. We’ll do pull ups, dips and push ups before we start the workout. I was a gymnast when I was younger, and there is something to knowing your body, like how to hold it, and balance.”

3. She Strength Trains

Flair shares a lot of her workouts on Instagram. One thing she likes to do is weight train. She’s seen using a lot of weights in this video. In it, Flair is seen doing deadlifts, squats on a machine with weights, and sit ups with a weight. The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Eats Carbs

Flair makes sure to eat healthy. She revealed in the caption of this workout video on Instagram that she is eating more carbs. “Practice like you’ve never won • Play like you’ve never lost. 💎🦋🦚🦁 Florida heat 🥴🥵💪🏻Meal prep @fitnprep. Ps I’ve been trying to add more carbs to my diet and it’s really helping me with my strength in the gym.”

5. She’s Kind To Herself

In her Muscle and Fitness interview, Flair talked about how she deals with being in the public eye and having to listen to other people’s opinions. “It’s about being kind to yourself,” says Flair. “How you talk to yourself really matters. I never believed that I could be on TV, or be a performer, or any of those things … why did I tell myself that for so many years? And now, here I am, the most decorated women’s champion of all-time. Why do we tell ourselves that we can’t do something? It’s because we are scared of it. So, do what you are scared of. That biggest fear that you have…do that!”