WWE's Lola Vice in Two-Piece Workout Gear Says "LFG"

Lola Vice, formerly known as Valerie Loureda, is a highly successful wrestler in WWE, performing under the NXT brand. She first gained recognition as an MMA fighter and continues to build her legacy as a professional wrestler. In 2022, Vice won the NXT Breakout Tournament and has been a rising star ever since. Recently, she celebrated NXT’s premiere on The CW by sharing a story on Instagram, showcasing her in black workout attire. Vice's dedication to her craft, both mentally and physically, is evident in how she approaches her fitness, nutrition, and career goals. Here are some of her key lifestyle habits that keep her at the top of her game.

1. She’s Confident

Lola Vice/Instagram

Vice opened up about her career in an interview with Fightful. In it, she shared where her confidence comes from. “I speak that way because I know my work ethic matches my words,” she said. “A lot of people say they are going to be the best, but they don’t put in the work. I do that. I know every time I step into the ring, I’m confident because I’m extremely prepared, more than anyone else. A big part of this business is being reliable, being able to perform at all times, being able to adapt, and I think everything my life has thrown at me, I’ve been able to overcome it. I actually perform better under pressure, under the big lights.”

2. She Works Hard

Vice works hard to succeed in her career. She talked about this on Fightful. “This is something that I know, if I put in the work, as soon as I get there, I’m going to perform. Here in WWE, it’s no different. Every time I go in there, I give it 100%, my work ethic…I’m there every single day, I still haven’t taken a day off, I haven’t taken a vacation, I’m completely committed to this and I am going to be the best female sports entertainer in the history of WWE.”

3. She Takes Vitamins

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Vice tells Muscle and Fitness that she makes sure to take vitamins. “I’m very big on my routine with my vitamins, my supplements and, and my nutrition. So I do eat healthy, and I don’t eat a lot of carbs. But if there’s something I’m very disciplined with, it’s my vitamins and my blood work is really important to me. Every day I work out, and after every workout I use Vital Performance Recover. I love guava lime— it reminds me of Miami. After every training session, I always do that to make sure I’m good for the next one. You know, it really helps my body and my recovery. The amino acids, and everything has been amazing for, for my training.”

4. She Wants To Be A Role Model

Vice talked about wanting to be a role model in her Muscle and Fitness. “I’m just going to keep being an inspiration to other women and other young girls. I want them not to be scared of my sport because they’re scared to get hurt. I want them to be interested so they can learn to defend themselves and develop that confidence that I feel like all women need. So that’s really my message, and the more I fight, the more I grow and build a platform to show the world who I am.”

5. She Eats Healthy

Vice makes sure to eat healthy. She also knows what to eat depending on what time of day it is. “Every morning, I train fasted – meaning I don’t eat anything before working out,” she told Vital Proteins. “Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”

Ivelisse Velez, a well-known wrestler, continues to dominate in the world of professional wrestling. Famous for her time with Lucha Underground, Velez recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram. She captioned the post with pride, "My best match of 2024 🤼‍♀️🇵🇷⚔️🇯🇵." With a career centered on breaking barriers and raising the bar for women’s wrestling, Velez has become a powerful voice for female athletes. From her dedication in the ring to her role as a dog owner and advocate for healthy living, Velez's journey continues to inspire. Her passion for promoting women's wrestling shines through, solidifying her as a trailblazer in the sport.

1. She Wrestles

Wrestling is the main way Velez stays in shape. The sport has a lot of health benefits. FloWrestling states, “Wrestlers learn from challenging one-on-one struggles against an opponent and also develop an awareness of diet and nutrition through the process of making weight. While not all wrestlers and coaches approach weight loss in healthy ways, when done correctly, this can teach a physical life skill that many young athletes may never learn.”

2. She Has A Dog

Velez has a dog, whom she prominently features on her social media accounts. She shared this video on her TikTok and Instagram. Harvard Health states that having a dog can have some health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

3. She Wants To Highlight Women’s Wrestling

Velez opened up about her career in an interview with The Huffington Post. She says that promoting women’s wrestling is important to her. “I have always wrestled like a guy; I have always had it in my mind to have that standard. I have always wanted to bring that level of credibility to women's wrestling. Women can fight. Women are just as good as men. Women are just as tough as men."

4. She’s Proud Of Herself

Velez is extremely proud of the way her career has gone. "With Lucha Underground, here I am, where I was meant to be all along," she said to The Huffington Post. "That's why I feel like I was meant to go through all that hell. This is perfect for what I wanted to bring to the world. It definitely means a lot. Being in this career and giving everything I have given, being acknowledged... It makes that feeling ten times bigger. I'm happy it's happening, happy for everything to come and extremely grateful!"

5. She Helped Change Things

Velez talked about being a part of getting women’s wrestling promoted to The Huffington Post. "I highly doubt it has anything to do with the talent, the women out there itself. It has to do with the fact WWE was the main wrestling entity, and that's what they wanted to sell. Anyone else who had a different agenda pretty much got short-handed. Now it's out there; there's a higher demand for that type of performer. They sort of have no choice but to roll with the punches and finally give people what they want to see."

Lola Vice, also known as Valerie Loureda, is a wrestler with WWE. She performs with the NXT brand and is a member of the American Top Team. Loureda shared a stunning new set of photos and a video on Instagram this week. In it, she enjoyed a vacation in Miami. Loureda posed in a pink swimsuit on a jet-ski. Loureda captioned the post, “I do whatever I want, I get whatever I want.” How does she stay so fit? Read on to see 5 ways Valerie Loureda stays in shape and the photos that prove they work.

1. She Boxes

Loureda has to stay in fighting shape for her matches. One thing she likes to do is box. She shared this video on Instagram of herself training at the gym. Physical therapist, James Edwards, DPT, told The Cleveland Clinic that boxing is a great workout. “Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination,” Dr. Edwards says. “It can also reduce stress, anxiety and depression and improve your confidence and overall well-being.”

2. She’s Committed

Loureda is committed to her wellness routine. She shared her secrets with Muscle and Fitness. “I’m very big on my routine with my vitamins, my supplements and, and my nutrition. So I do eat healthy, and I don’t eat a lot of carbs. But if there’s something I’m very disciplined with, it’s my vitamins and my blood work is really important to me. Every day I work out, and after every workout I use Vital Performance Recover. I love guava lime— it reminds me of Miami. After every training session, I always do that to make sure I’m good for the next one. You know, it really helps my body and my recovery. The amino acids, and everything has been amazing for, for my training.”

3. She Works Her Legs

Loureda has amazing legs and she makes sure to take care of them. She shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing squats with punches and weights and donkey kicks with a kettlebell. Loureda captioned the post, “Winter in Miami.”

4. She’s Proud Of Herself

Loureda is proud of herself for going after her dreams. She talked about this in an interview with Busted Open Radio. “I cry a lot thinking about this but, I’m proud of myself for following my dreams and my passion. I remember being little and looking myself in the mirror being like, ‘God put you in this world to be something big.’ I never cared about partying, I never cared about boyfriends or friends or none of that. All I ever cared about was my career, and I’m not gonna lie, when I decided to sign here from MMA, I was like, ‘Did I make the right decision?’ I took a big leap of faith in myself and I’m just very proud of myself because I’m a go-getter and I don’t let anything stop me and I’ve put myself in that gym for a year-and-a-half, the first one there, the last one to leave, doing everything extra so no one can say anything was ever handed to me.”

5. She Ignores Other’s Opinions

Loureda tells Muscle and Fitness that she doesn’t care what people think about her. “I would say don’t listen to what anybody has to say about you, because you have to be yourself and stay true to yourself in order to be recognized by the world. And if I would have listened to what anybody said about me, I wouldn’t be in the position where I am now. And just because I don’t look like I’m the stereotype in my sport doesn’t mean I don’t have the same level and the same talent. So I would tell girls to stay true to themselves. Be yourself, and work a hundred times harder than everyone else in your career. Stay true to your passion and just grow and shine—don’t let anybody tell you otherwise.”

Lola Vice, also known as Valerie Loureda, is a former professional MMA fighter and WWE star. She joined the WWE in 2022, and she usually performs under their NXT brand. In 2023, she won the NXT Breakout Tournament. Vice shared a video on her Instagram story of herself kickboxing. In it, she tagged fellow WWE wrestler, Ava. How does she stay so fit? Read on to see 5 ways Lola Vice stays in shape and the photos that prove they work.

1. She’s True To Herself

Vice shared her career advice in an interview with Muscle & Fitness. “You have to be yourself and stay true to yourself in order to be recognized by the world. And if I would have listened to what anybody said about me, I wouldn’t be in the position where I am now. And just because I don’t look like I’m the stereotype in my sport doesn’t mean I don’t have the same level and the same talent. So I would tell girls to stay true to themselves. Be yourself, and work a hundred times harder than everyone else in your career. Stay true to your passion and just grow and shine—don’t let anybody tell you otherwise.”

2. She Takes Supplements

Vice told Muscle and Fitness that she relies on supplements to keep herself healthy. “I’m very big on my routine with my vitamins, my supplements and, and my nutrition. So I do eat healthy, and I don’t eat a lot of carbs. But if there’s something I’m very disciplined with, it’s my vitamins and my blood work is really important to me. Every day I work out, and after every workout I use Vital Performance Recover. I love guava lime— it reminds me of Miami. After every training session, I always do that to make sure I’m good for the next one. You know, it really helps my body and my recovery. The amino acids, and everything has been amazing for my training.

3. She Train Fasts

Vice shared some of her wellness secrets in an interview with Vital Proteins. She says that she likes to train fast. “Every morning, I train fasted – meaning I don’t eat anything before working out. Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”

4. She Does Yoga

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Vice makes sure to prioritize her recovery. She tells Vital Proteins that one of the things she does to recover is practice yoga. “On both training days and active recovery days, I drink a lot of water and try to eat clean. On active recovery days, doing yoga is my go-to because it helps to release the lactic acid from my legs and the next morning, I am not as sore.”

5. She’s Motivated

Lola Vice/Instagram

Vice makes sure to work out on a consistent basis. In order to do this, she has to stay motivated. Vice talked about this in her Vital Proteins interview. “Honestly, it’s all about how bad you want it. There are days where I am less motivated than others, but I remind myself of my dreams and everything I want to accomplish, and it helps me push through the workout.”

Lola Vice is getting her fight on in her two-piece workout gear. In a new social media post the WWE wrestler and mixed martial artist shows off her impressive moves and fit figure at the gym in ab-baring exercise clothes. “Always kicking and dancing 😉Happy Friday Vice City,” she captioned the Instagram post. How does the fighter maintain her fit figure? Celebwell has all the details on her lifestyle habits.

1. Eat Clean

Lola tries to eat clean and hydrate “On both training days and active recovery days I drink a lot of water and try to eat clean,” she told Vital Proteins. “Every morning, I train fasted – meaning I don’t eat anything before working out. Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”

2. Yoga

Lola is also a fan of getting her zen on. “On active recovery days, doing yoga is my go-to because it helps to release the lactic acid from my legs and the next morning I am not as sore,” she told Vital Proteins.

3. Collagen

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Lola spikes her coffee with collagen. “For about a month now I’ve been adding two scoops of the Collagen Peptides in my coffee every morning and I have seen a drastic change in my hair, nails and skin. I also use Vital Performance™ RECOVER after every training session and I feel immediately renovated,” she said.

4. Supplements

“I’m very big on my routine with my vitamins, my supplements and, and my nutrition,” Lola told Muscle & Fitness about why she takes supplements. “So I do eat healthy, and I don’t eat a lot of carbs. But if there’s something I’m very disciplined with, it’s my vitamins and my blood work is really important to me.”

5. Kickboxing

Lola has explained why she enjoys fighting. “I think for women, one of the biggest things martial arts teaches you, in general, is confidence. You know, with confidence, you can do things. I’ve always been the only girl in my class, all full of men— for example, boxing— but I have the confidence to do that. For a woman who want to get started, I’d say start with boxing because I feel like boxing is a huge stress relief for a lot of women,” she told Muscle & Fitness.