Skip to content
Fitness
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WWE's Lola Vice Shows Off Amazing Body: "I Live Where You Vacation"

From kickboxing to dancing, she stays fit and confident.

Lola Vice is ready to fight!
Lola Vice/Instagram
Jess Kelly
By Jess KellyDec 31, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
Fitness

Professional wrestler and former MMA fighter, Lola Vice, appreciates living in a warm destination. “I live where you vacation,” she said on a video on Instagram of her posing with the beach in the background of her balcony. Here’s how Lola prioritizes her health and wellness.

She Kicks

She practices her high energy kicks, ending by breaking out in a dance. “Always kicking and dancing 😉Happy Friday Vice City,” she said on Instagram. In a study through the National Library of Medicine, “the kickboxing group showed significant improvement in upper-body muscle power, aerobic power, anaerobic fitness, flexibility, speed and agility after training.”

She Loves Her Dog

She spends time with her furry friend, seen in this series of photos. “My bodyguard đŸŸ missed mi casa
all these sacrifices will pay off,” she said on Instagram. According to News in Health, “interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

She Has Fun

She stays fit whether she’s in the gym, or soaking up the Miami heat outdoors. “Winter in Miami â„ïžđŸ‘™,” she said on Instagram, on a video of her doing squats, punches, kicks, kettlebell workouts, jumping jacks, and other training and conditioning movements to help her build muscle.

She's In Shape

She adjusts and transitions. “My first 2 months part of @wwenxt photo dump đŸ€ this has been one of the most challenging transitions of my life, starting from scratch, passionately working towards my debut, in the best shape of my life, and I can not wait to represent latinas, Miami, and show the world who the real Valerie Loureda is
✹,” she said on Instagram.

She's Confident

She’s incredibly confident and strong, celebrating by doing a fun dance after kicking some serious butt in the ring. On an Instagram video of her sparring, she said, “3-0! Wear your heels, put on your lashes, spar hard in the morning, make your tik toks, and don’t let ANYONE tell you what you can or cant be. -xoxo, V 🌟💋.”

The Latest

More For You

Valerie.Loureda
Valerie Loureda/Instagram

WWE's Valerie Loureda Shares Swimsuit Photo as "Lola Vice"

Valerie Loureda is a WWE star, also known as Lola Vice. She also isn’t afraid of showing off her amazing body on social media. Loureda shared a new swimsuit photo on Instagram this week. In it, she posed in front of a chair on a pool deck. She captioned the post, “No heat wave without Lola Vice.” How does she stay so fit? Read on to see 5 ways Lola Vice stays in shape and the photos that prove they work.

Keep ReadingShow less
Ivelisse
Ivelisse/Instagram

Wrestler Ivelisse in Two-Piece Workout Gear Shares "My Best Match of 2024"

Ivelisse Velez, a well-known wrestler, continues to dominate in the world of professional wrestling. Famous for her time with Lucha Underground, Velez recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram. She captioned the post with pride, "My best match of 2024 đŸ€Œâ€â™€ïžđŸ‡”đŸ‡·âš”ïžđŸ‡ŻđŸ‡”." With a career centered on breaking barriers and raising the bar for women’s wrestling, Velez has become a powerful voice for female athletes. From her dedication in the ring to her role as a dog owner and advocate for healthy living, Velez's journey continues to inspire. Her passion for promoting women's wrestling shines through, solidifying her as a trailblazer in the sport.

Keep ReadingShow less
Lola Vice.Main
Lola VIce/Instagram

WWE Star Lola Vice in Two-Piece Workout Gear Kickboxes, Calling Out Ava

Lola Vice, also known as Valerie Loureda, is a former professional MMA fighter and WWE star. She joined the WWE in 2022, and she usually performs under their NXT brand. In 2023, she won the NXT Breakout Tournament. Vice shared a video on her Instagram story of herself kickboxing. In it, she tagged fellow WWE wrestler, Ava. How does she stay so fit? Read on to see 5 ways Lola Vice stays in shape and the photos that prove they work.

Keep ReadingShow less
GigiDolan
Gigi Dolan/Instagram

Gigi Dolan in Bathing Suit Says "Worlds Collide"

Gigi Dolan, also known as Priscilla Kelly, is an extremely successful professional wrestler. She currently works for WWE NXT, and is a two-time women’s champion for NXT. She also isn’t afraid of showing off her body on Instagram. Dolan just shared a new bikini shot this week. In it, she waded in a pool wearing a leopard print bathing suit. Dolan’s amazing body was on full display. She captioned the photo, “Tune in right now.” How does she stay so fit? Read on to see 5 ways Gigi Dolan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
LeilaGrey
LeilaGrey/Instagram

Leila Grey in Bathing Suit Says "Viva Las Vegas"

Leila Grey is celebrating in Las Vegas in her swimsuit. The WWE wrestler shows off her incredible body in a bathing suit in one of her latest social media posts. “VIVA LAS VEGAS,” she captioned the Instagram photos. How does she stay so fit? Read on to see 5 ways Leila Grey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! đŸ’Ș” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s FiancĂ©e Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancĂ©e takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.