Professional wrestler and former MMA fighter, Lola Vice, appreciates living in a warm destination. “I live where you vacation,” she said on a video on Instagram of her posing with the beach in the background of her balcony. Here’s how Lola prioritizes her health and wellness.
She Kicks
She practices her high energy kicks, ending by breaking out in a dance. “Always kicking and dancing 😉Happy Friday Vice City,” she said on Instagram. In a study through the National Library of Medicine, “the kickboxing group showed significant improvement in upper-body muscle power, aerobic power, anaerobic fitness, flexibility, speed and agility after training.”
She Loves Her Dog
She spends time with her furry friend, seen in this series of photos. “My bodyguard 🐾 missed mi casa…all these sacrifices will pay off,” she said on Instagram. According to News in Health, “interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”
She Has Fun
She stays fit whether she’s in the gym, or soaking up the Miami heat outdoors. “Winter in Miami ❄️👙,” she said on Instagram, on a video of her doing squats, punches, kicks, kettlebell workouts, jumping jacks, and other training and conditioning movements to help her build muscle.
She's In Shape
She adjusts and transitions. “My first 2 months part of @wwenxt photo dump 🤍 this has been one of the most challenging transitions of my life, starting from scratch, passionately working towards my debut, in the best shape of my life, and I can not wait to represent latinas, Miami, and show the world who the real Valerie Loureda is…✨,” she said on Instagram.
She's Confident
She’s incredibly confident and strong, celebrating by doing a fun dance after kicking some serious butt in the ring. On an Instagram video of her sparring, she said, “3-0! Wear your heels, put on your lashes, spar hard in the morning, make your tik toks, and don’t let ANYONE tell you what you can or cant be. -xoxo, V 🌟💋.”